Gwent Cross Country League 2018-2019

13 October 2018 : Llandaff Fields, Cardiff

Senior Men ( 445 Starters )

Pos Athlete Club Time Pts * 1 D. Nash Cardiff Amateur Athletic Club 31.08 445 * 2 P. Matthews (35) Swansea Harriers Athletic Club 31.21 444 * 3 J. Hunt (23) Cardiff Amateur Athletic Club 31.37 443 * 4 O. Jones (35) Bristol and West Athletic Club 31.38 442 * 5 K. Roberts Carmarthen & District Harriers A.C. 31.56 441 * 6 C. Carpanini Micky Morris Racing Team 31.57 440 * 7 S. Morris Cardiff Amateur Athletic Club 32.01 439 * 8 M. Williams (23) Cardiff Metropolitan University 32.13 438 * 9 A. Bull (23) Aberdare Valley A. A. C. 32.23 437 * 10 M. Hopkinson Torfaen Runners 32.26 436 * 11 A. Chambers Bristol and West Athletic Club 32.32 435 * 12 K. Taylor Bristol and West Athletic Club 32.49 434 * 13 D. Stewart (23) Neath Harriers 33.06 433 * 14 J. Moody Bristol and West Athletic Club 33.07 432 * 15 D. Bodman Aberdare Valley A. A. C. 33.12 431 * 16 M. Bialogonski Bristol and West Athletic Club 33.16 430 * 17 M. Edmonds Micky Morris Racing Team 33.22 429 * 18 O. Kyriakides (23) University of Wales - Swansea 33.23 428 * 19 S. Lewis (40) Pontypridd Athletic Club 33.28 427 * 20 A. Watt Bristol and West Athletic Club 33.45 426 * 21 S. Gregory Aberdare Valley A. A. C. 33.48 425 * 22 B. Bartlett (23) Neath Harriers 33.49 424 * 23 R. Gardiner (45) Aberdare Valley A. A. C. 33.52 423 * 24 M. Ellis (40) Westbury Harriers 33.58 422 * 25 J. Hope (23) Cardiff Metropolitan University 34.00 421 * 26 G. Breen (40) Bristol and West Athletic Club 34.02 420 * 27 S. Richards Pontypridd Athletic Club 34.02 419 * 28 D. Triggs (35) Neath Harriers 34.03 418 * 29 M. Towler Avon Valley Runners 34.04 417 * 30 L. Williams San Domenico Road Runners Club 34.06 416 * 31 L. Roberts Les Croupiers Running Club 34.13 415 * 32 B. Tull (23) Cardiff Metropolitan University 34.19 414 * 33 T. Baird (23) Cardiff University Harriers 34.19 413 * 34 J. Howells Pontypridd Athletic Club 34.20 412 * 35 R. Jackson-Hookins (35) Les Croupiers Running Club 34.22 411 * 36 O. Williams White Rock Runners 34.23 410 * 37 M. Griffiths (35) Micky Morris Racing Team 34.24 409 * 38 D. Bishop (35) Pontypridd Athletic Club 34.28 408 * 39 R. McFlynn (35) Micky Morris Racing Team 34.31 407 * 40 R. Woods (40) Brecon Athletic Club 34.31 406 * 41 D. Keenan Llanelli Amateur Athletic Club 34.32 405 * 42 M. Richards Swansea Harriers Athletic Club 34.34 404 * 43 M. Jacklin (40) Aberdare Valley A. A. C. 34.37 403 * 44 J. James (50) Wells City Harriers 34.39 402 * 45 C. Goose Pontypridd Athletic Club 34.39 401 46 K. Blake Great Western Runners 34.43 400 47 B. Butler-Madden (35) Penarth and Dinas Runners 34.45 399 48 G. Brown (35) Penarth and Dinas Runners 34.54 398 49 B. Nolf (23) Cardiff Metropolitan University 34.55 397 50 J. Hockin (35) Port Talbot Harriers & A. C. 35.02 396 51 S. Rees (40) Neath Harriers 35.05 395 52 D. Nicholls (35) Les Croupiers Running Club 35.05 394 53 P. Ryder (35) Aberdare Valley A. A. C. 35.07 393 54 H. Davies Parc Bryn Bach Runners 35.11 392 55 Z. Hurrell Wells City Harriers 35.12 391 56 B. Hayton Pontypridd Athletic Club 35.13 390 57 A. Reynolds (35) Neath Harriers 35.14 389 58 T. Chandy (23) Cardiff University Harriers 35.16 388 59 J. Cove (23) Cardiff Amateur Athletic Club 35.19 387 60 L. Aherne (50) Parc Bryn Bach Runners 35.26 386 61 J. Price (23) Cardiff Metropolitan University 35.29 385 62 J. Wherlock (50) Lliswerry Runners 35.32 384 63 A. Hughes (35) Les Croupiers Running Club 35.34 383 64 C. Williams (23) Micky Morris Racing Team 35.36 382 65 O. Webb Cardiff Triathletes 35.38 381 66 J. Gentry (23) University of Wales - Swansea 35.38 380 67 R. Ross (45) Les Croupiers Running Club 35.40 379 68 S. Wilson Great Western Runners 35.45 378 69 J. Parry Parc Bryn Bach Runners 35.46 377 70 D. Gardner (23) Cardiff Metropolitan University 35.47 376 71 M. Horsman (40) Cardigan RC 35.48 Guest 72 M. Mogford (35) Micky Morris Racing Team 35.49 375 73 R. Jones (45) Lliswerry Runners 35.52 374 74 N. Tulp (35) Les Croupiers Running Club 35.52 373 75 A. Davies White Rock Runners 35.54 372 76 D. Lawson Les Croupiers Running Club 35.55 371 77 W. Robinson (23) University of the West of England 35.56 370 78 S. Crees (40) Les Croupiers Running Club 35.58 369 79 L. Rawlinson (35) Micky Morris Racing Team 36.05 368 80 J. Ballard Bristol and West Athletic Club 36.07 367 81 L. Griffiths (23) Aberdare Valley A. A. C. 36.17 366 82 V. Edwards (35) Cardiff Harlequins 36.19 365 83 E. Kirk (45) Swansea Harriers Athletic Club 36.21 364 84 A. Price (23) Swansea Harriers Athletic Club 36.23 363 85 A. Souch (23) Cardiff University Harriers 36.24 362 86 A. Tuckey (40) Bridgend Athletic Club 36.25 361 87 C. Oxley (35) San Domenico Road Runners Club 36.27 360 88 I. Smith Lliswerry Runners 36.27 359 89 L. Grogan (40) Bristol and West Athletic Club 36.32 358 90 S. Jones Parc Bryn Bach Runners 36.32 357 91 I. Owen (35) San Domenico Road Runners Club 36.36 356 92 H. Evans (45) Les Croupiers Running Club 36.42 355 93 J. Blore Chepstow Harriers 36.44 354 94 R. Prady (35) Neath Harriers 36.49 353 95 M. Holloway Brecon Athletic Club 36.55 352 96 T. Hearsey (23) University of Wales - Swansea 36.56 351 97 D. Garmen (45) Bristol and West Athletic Club 36.56 350 98 C. Melbourne Neath Harriers 37.03 349 99 L. Tudor-Maisey (40) Les Croupiers Running Club 37.04 348 100 B. Kennedy Les Croupiers Running Club 37.04 347 101 J. Cox Great Western Runners 37.06 346 102 D.J. Williams (35) Les Croupiers Running Club 37.06 345 103 S. Pinch (23) Aberdare Valley A. A. C. 37.11 344 104 B. Sinclair (35) Pont-y-Pwl & District Runners 37.14 343 105 J. Belcher (40) Lliswerry Runners 37.18 342 106 A. Fagereng (35) Les Croupiers Running Club 37.21 341 107 A. Roberts Parc Bryn Bach Runners 37.21 340 108 N. Jones (40) Pontyclun Road Runners 37.22 339 109 K. James (40) Pontypridd Athletic Club 37.22 338 110 G. Ayres (35) Port Talbot Harriers & A. C. 37.26 337 111 C. Palmer (35) Westbury Harriers 37.26 336 112 D. Piper (35) Avon Valley Runners 37.27 335 113 T. Jones (23) Aberdare Valley A. A. C. 37.28 334 114 L. Mills (40) Islwyn Running Club 37.29 333 115 A. Downes San Domenico Road Runners Club 37.32 332 116 A. Molloy (45) Bristol and West Athletic Club 37.32 331 117 R. Dando Bridgend Athletic Club 37.34 330 118 A. Turner (23) University of the West of England 37.36 329 119 D. Titheradge Bristol and West Athletic Club 37.38 328 120 E. Morgan (45) Les Croupiers Running Club 37.43 327 121 M. Hughes-Dowdle (50) Swansea Harriers Athletic Club 37.45 326 122 L. Cottrel Lliswerry Runners 37.45 325 123 B. Pontin Bristol and West Athletic Club 37.46 324 124 N. Lewis White Rock Runners 37.46 323 125 N. Roberts Bristol and West Athletic Club 37.48 322 126 R. Hunt (55) Bridgend Athletic Club 37.50 321 127 W. Ralston (23) University of Wales - Swansea 37.51 320 128 P. Williams (40) Pontypridd Athletic Club 37.53 319 129 C. Cable (45) Aberdare Valley A. A. C. 37.56 318 130 A. Fox (40) White Rock Runners 37.59 317 131 M. Driscoll (35) Cardiff Triathletes 38.00 316 132 K. Batty Bristol and West Athletic Club 38.00 315 133 N. Reeks (35) Caldicot Running Club 38.00 314 134 S. Ryall (40) Pontypridd Athletic Club 38.04 313 135 C. Jenkins (40) Neath Harriers 38.06 312 136 R. John Micky Morris Racing Team 38.08 311 137 A. Jones-Davies (35) Taf Running & Orienteering Teams 38.10 310 138 J. Price (45) Llanelli Amateur Athletic Club 38.10 309 139 A. Dunne (40) Bristol and West Athletic Club 38.11 308 140 T. Guest (50) Swansea Harriers Athletic Club 38.13 307 141 N. Turney (40) Bristol and West Athletic Club 38.13 306 142 J. Vanstone (35) Pontyclun Road Runners 38.13 305 143 P. Morris (40) Brecon Athletic Club 38.15 304 144 L. Bono Les Croupiers Running Club 38.16 303 145 N. Reynolds (35) San Domenico Road Runners Club 38.17 302 146 J. Like Torfaen Runners 38.18 301 147 G. Lawrence Brecon Athletic Club 38.22 300 148 R. Baker (45) Les Croupiers Running Club 38.25 299 149 A. Care San Domenico Road Runners Club 38.25 298 150 T. Gange (35) Westbury Harriers 38.26 297 151 G. Medd Pontyclun Road Runners 38.29 296 152 M. Hopkins (35) Les Croupiers Running Club 38.33 295 153 A. Lewis (45) Aberdare Valley A. A. C. 38.39 294 154 S. Miles (40) Pontypridd Athletic Club 38.41 293 155 J. Dixon Bridgend Athletic Club 38.46 292 156 W. Bevan (40) Forest of Dean Athletic Club 38.46 291 157 M. Burden Bristol and West Athletic Club 38.48 290 158 M. Taylor (45) Bristol and West Athletic Club 38.48 289 159 A. Lewis (35) Neath Harriers 38.53 288 160 N. Christoforato (35) Penarth and Dinas Runners 38.54 287 161 R. Wilder (45) San Domenico Road Runners Club 38.59 286 162 J. Lam (45) San Domenico Road Runners Club 39.00 285 163 Scott Williams Neath Harriers 39.01 284 164 M. Kipling Cardiff Triathletes 39.03 283 165 J. Bennett Bristol and West Athletic Club 39.05 282 166 R. Sage (35) Les Croupiers Running Club 39.06 281 167 L. Smith (50) Lliswerry Runners 39.10 280 168 C. Grayley Bristol and West Athletic Club 39.13 279 169 R. Cronin Forest of Dean Athletic Club 39.14 278 170 P. Crane (55) Neath Harriers 39.16 277 171 J. Hill Bridgend Athletic Club 39.18 276 172 E. Paton (45) Westbury Harriers 39.18 275 173 J. Evans (40) Parc Bryn Bach Runners 39.20 274 174 P. Dodd (60) Chepstow Harriers 39.22 273 175 O. Harris (35) Lliswerry Runners 39.26 272 176 N. Puleio (40) Ogmore Phoenix Runners 39.26 271 177 S. Bentley Bristol and West Athletic Club 39.26 270 178 J. Udejiofo (23) University of the West of England 39.27 269 179 R. Lund (40) Caldicot Running Club 39.27 268 180 Sh. Williams Neath Harriers 39.27 267 181 P. Osborne (55) Llanelli Amateur Athletic Club 39.27 266 182 M. Chandler Bristol and West Athletic Club 39.29 265 183 A. Lewis (23) University of the West of England 39.29 264 184 R. Noble (45) Westbury Harriers 39.31 263 185 C. Medcalf (40) San Domenico Road Runners Club 39.32 262 186 L. Pole (40) Pontypridd Athletic Club 39.33 261 187 G. MacAlister (40) Avon Valley Runners 39.34 260 188 B. Hull (45) Bristol and West Athletic Club 39.35 259 189 P. Coles (55) Pontypridd Athletic Club 39.37 258 190 J. Southwood (23) University of the West of England 39.39 257 191 R. Rees (45) Neath Harriers 39.41 256 192 R. Knight Lliswerry Runners 39.43 255 193 N. Dukes (40) Les Croupiers Running Club 39.44 254 194 M. Cope (40) Aberdare Valley A. A. C. 39.44 253 195 C. Sherwin (23) Forest of Dean Athletic Club 39.47 252 196 D. Sandford (40) Forest of Dean Athletic Club 39.48 251 197 T. Mollekin Torfaen Runners 39.48 250 198 P. Hayward (35) Islwyn Running Club 39.48 249 199 R. Whitehouse (55) Neath Harriers 39.49 248 200 M. Phillips Llanelli Amateur Athletic Club 39.49 247 201 J. Longstaff Bristol and West Athletic Club 39.49 246 202 M. Hurford (40) Torfaen Runners 39.50 245 203 P. Davies (40) Aberdare Valley A. A. C. 39.51 244 204 M. Hiddlestone (45) Port Talbot Harriers & A. C. 39.51 243 205 R. Bullen (55) Les Croupiers Running Club 39.52 242 206 D. Richardson Pont-y-Pwl & District Runners 39.57 241 207 J. Bruce (45) Les Croupiers Running Club 40.02 240 208 K. Philippart (60) Swansea Harriers Athletic Club 40.03 239 209 G. Hampton Cardiff Triathletes 40.03 238 210 D. Williams (40) Brecon Athletic Club 40.06 237 211 W. Purcell Great Western Runners 40.08 236 212 M. Tame (23) University of the West of England 40.12 235 213 C. Purse (60) Springfield Striders R.C. 40.14 Guest 214 R. Lloyd (35) Aberdare Valley A. A. C. 40.23 234 215 V. Nazareth (55) Les Croupiers Running Club 40.26 233 216 D. Schofield Bristol and West Athletic Club 40.27 232 217 D. Tremble Bristol and West Athletic Club 40.27 231 218 M. Morgan Penarth and Dinas Runners 40.31 230 219 M. Hines (45) Port Talbot Harriers & A. C. 40.35 229 220 J. Kershaw-Naylor (35) Lliswerry Runners 40.37 228 221 S. Smith (50) Aberdare Valley A. A. C. 40.37 227 222 J. Kemp Pont-y-Pwl & District Runners 40.39 226 223 J. Boon (45) Forest of Dean Athletic Club 40.39 225 224 D. Bedwell (60) Bristol and West Athletic Club 40.40 224 225 B. Annear GoodGym Race Team 40.41 223 226 L. Walters (45) Aberdare Valley A. A. C. 40.42 222 227 E. Lepore (60) Les Croupiers Running Club 40.43 221 228 J. Green San Domenico Road Runners Club 40.48 220 229 G. Roberts (40) Les Croupiers Running Club 40.52 219 230 S. Davies (55) Pont-y-Pwl & District Runners 40.53 218 231 D. Luffman (40) Les Croupiers Running Club 40.58 217 232 D. Reilly Lliswerry Runners 41.00 216 233 B. Jones (40) Lliswerry Runners 41.02 215 234 M. Aherne (40) Pontyclun Road Runners 41.03 214 235 D. Wheeler Chepstow Harriers 41.05 213 236 M. Swaine (45) Westbury Harriers 41.07 212 237 P. Josua San Domenico Road Runners Club 41.10 211 238 G. Stuokus Les Croupiers Running Club 41.19 210 239 R. Sheehy Parc Bryn Bach Runners 41.22 209 240 C. Lewis (40) Port Talbot Harriers & A. C. 41.25 208 241 G. Edwards (40) Pontyclun Road Runners 41.27 207 242 P. Boorman (45) Lliswerry Runners 41.29 206 243 N. Stocker (45) Bridgend Athletic Club 41.31 205 244 D. Hanley-Crofts Pegasus Running Club Cardiff 41.35 204 245 P. Welsh (35) Bridgend Athletic Club 41.36 203 246 D. Gibbon (40) Aberdare Valley A. A. C. 41.38 202 247 A. Morlick (40) Forest of Dean Athletic Club 41.40 201 248 A. Dawe (50) Lliswerry Runners 41.40 200 249 T. Clothier (45) Westbury Harriers 41.41 199 250 S. Williams (60) Neath Harriers 41.45 198 251 R. Basham (45) Lliswerry Runners 41.46 197 252 P. Sowerby (55) Brecon Athletic Club 41.49 196 253 H. Hartnell (55) Parc Bryn Bach Runners 41.54 195 254 R. Evans (40) Pontypridd Athletic Club 42.00 194 255 S. Williams (55) Parc Bryn Bach Runners 42.02 193 256 D. Murt Cardiff Triathletes 42.04 192 257 C.J. De Mooi (50) Caldicot Running Club 42.07 191 258 M. Jones (45) Islwyn Running Club 42.09 190 259 J. Goddard Chepstow Harriers 42.10 189 260 O. Mitchell (23) Cardiff University Harriers 42.14 188 261 A. Thomas (35) Pontyclun Road Runners 42.14 187 262 M. Clever (40) Lliswerry Runners 42.16 186 263 S. O'Connor (40) Pontypridd Athletic Club 42.25 185 264 S. Baker (40) Cardiff Triathletes 42.26 184 265 N. Palmer (45) Les Croupiers Running Club 42.27 183 266 A. Dickens (45) Torfaen Runners 42.30 182 267 C. Thomas (35) Parc Bryn Bach Runners 42.37 181 268 O. Staddon Caldicot Running Club 42.41 180 269 O. Davies (40) Swansea Harriers Athletic Club 42.42 179 270 R. Clarke (45) Caldicot Running Club 42.46 178 271 D. Snelson (35) Taf Running & Orienteering Teams 42.47 177 272 L. Evans Taf Running & Orienteering Teams 42.47 176 273 K. Plank (45) San Domenico Road Runners Club 42.49 175 274 O. Davies (45) Parc Bryn Bach Runners 42.49 174 275 S. Berry (40) Forest of Dean Athletic Club 42.50 173 276 P. Kelk (50) Pontyclun Road Runners 42.53 172 277 S. Dawson (35) Taf Running & Orienteering Teams 42.55 171 278 I. Bell (55) San Domenico Road Runners Club 42.57 170 279 M. Bussell (50) Islwyn Running Club 42.59 169 280 A. Jones (45) Parc Bryn Bach Runners 42.59 168 281 H. Davies Carmarthen & District Harriers A.C. 43.01 167 282 D. Williams (50) Parc Bryn Bach Runners 43.02 166 283 R. Self (45) Les Croupiers Running Club 43.04 165 284 I. Shest (23) University of the West of England 43.05 164 285 I. Line (45) Parc Bryn Bach Runners 43.07 163 286 S. Owen (65) Chepstow Harriers 43.07 162 287 K. Sandham (45) Neath Harriers 43.08 161 288 M. Dunscombe (55) Aberdare Valley A. A. C. 43.08 160 289 O. Rennison (23) Forest of Dean Athletic Club 43.16 159 290 J. Murray (45) Pontypridd Athletic Club 43.17 158 291 R. John (40) Pontyclun Road Runners 43.23 157 292 S. Bridges (50) Aberdare Valley A. A. C. 43.32 156 293 C. Eldred (23) Cardiff University Harriers 43.34 155 294 R. Phillips (35) Taf Running & Orienteering Teams 43.48 154 295 S. Wright (23) Cardiff University Harriers 43.53 153 296 M. Thompson Les Croupiers Running Club 43.53 152 297 A. Bunny (50) Aberdare Valley A. A. C. 43.53 151 298 D. Beggs (35) Les Croupiers Running Club 43.57 150 299 D. Harden Pontypridd Athletic Club 43.59 149 300 B. Dias Cardiff Amateur Athletic Club 43.59 148 301 J. Solaja Great Western Runners 44.00 147 302 K. Wehden (55) Islwyn Running Club 44.03 146 303 C. McCabe (35) Westbury Harriers 44.04 145 304 M. Scanlon (35) Brecon Athletic Club 44.07 144 305 S. Phillips (40) Parc Bryn Bach Runners 44.08 143 306 I. Davies (50) Parc Bryn Bach Runners 44.09 142 307 M. Mewse (60) Westbury Harriers 44.16 141 308 J. Light (35) San Domenico Road Runners Club 44.17 140 309 A. Smith (35) Pont-y-Pwl & District Runners 44.34 139 310 L. Richards (35) Newport Harriers Athletic Club 44.35 138 311 M. Roberts (55) Brecon Athletic Club 44.38 137 312 H. Edwards (45) San Domenico Road Runners Club 44.41 136 313 P. Lynock (45) Carmarthen & District Harriers A.C. 44.42 135 314 S. Ruscoe (23) University of Wales - Swansea 44.42 134 315 B. Uttley (23) Cardiff University Harriers 44.46 133 316 S. Stokes White Rock Runners 44.46 132 317 M. Davies (40) Aberdare Valley A. A. C. 44.50 131 318 M. Blakebrough (55) Spirit of Monmouth 44.58 130 319 S. Merrick (50) Swansea Harriers Athletic Club 44.58 129 320 G. Morgan (45) Les Croupiers Running Club 45.00 128 321 R. Ford (45) Caldicot Running Club 45.02 127 322 H. Steadman (50) Parc Bryn Bach Runners 45.04 126 323 S. Obiols Cardiff University Harriers 45.08 125 324 H. Jones (45) Aberdare Valley A. A. C. 45.12 124 325 T. Fidow (60) Lliswerry Runners 45.14 123 326 D. Wherry (45) Caldicot Running Club 45.16 122 327 K. Hale (40) Parc Bryn Bach Runners 45.18 121 328 S. Scurrell (35) Taf Running & Orienteering Teams 45.23 120 329 R. Symons (50) Fairwater Runners 45.28 119 330 M. Williamson (55) Forest of Dean Athletic Club 45.31 118 331 S. Chadwell (45) Les Croupiers Running Club 45.44 117 332 N. Swain GoodGym Race Team 45.45 116 333 A. Mason (50) Les Croupiers Running Club 45.48 115 334 S. Williamson (60) Penarth and Dinas Runners 45.49 114 335 M. McGeoch (60) Les Croupiers Running Club 45.59 113 336 P. Mears (50) White Rock Runners 46.02 112 337 C. Pratt (45) Ogmore Phoenix Runners 46.08 111 338 C. Caesar (45) Penarth and Dinas Runners 46.09 110 339 N. Jones San Domenico Road Runners Club 46.10 109 340 C. Osmond (55) Les Croupiers Running Club 46.10 108 341 J. Young (45) Port Talbot Harriers & A. C. 46.11 107 342 O. Williams Parc Bryn Bach Runners 46.13 106 343 A. Button (45) Avon Valley Runners 46.15 105 344 P. Holder (55) Cardiff Harlequins 46.20 104 345 D. Wimpelberg (23) Cardiff Metropolitan University 46.32 103 346 J. Barne (40) Torfaen Runners 46.41 102 347 E. Butler (35) White Rock Runners 46.42 101 348 P. Wilby-Davies (40) Pontypridd Athletic Club 46.48 100 349 M. Aston (50) Cardiff Harlequins 46.52 99 350 Y. Gau University of Wales - Swansea 47.00 98 351 S. Dallow (60) Parc Bryn Bach Runners 47.01 97 352 D. Vorres (55) Pont-y-Pwl & District Runners 47.02 96 353 J. Cox (45) Carmarthen & District Harriers A.C. 47.03 95 354 I. Williams (40) Islwyn Running Club 47.07 94 355 K. Bradfield (50) Parc Bryn Bach Runners 47.09 93 356 T. Davies Pontypridd Athletic Club 47.14 92 357 D. McMinn AT Run 47.15 Guest 358 H. Davies Pontypridd Athletic Club 47.15 91 359 I. James Guest 47.19 Guest 360 J. Dilks (35) Taf Running & Orienteering Teams 47.21 90 361 J. Dickson (55) Lliswerry Runners 47.22 89 362 L. Phillips (45) Parc Bryn Bach Runners 47.25 88 363 C. Williams (60) Parc Bryn Bach Runners 47.28 87 364 D. Raz-Nick (35) GoodGym Race Team 47.28 86 365 M. Williams (55) Parc Bryn Bach Runners 47.30 85 366 E. Marsh Cardiff University Harriers 47.33 84 367 N. Osman (45) Parc Bryn Bach Runners 47.36 83 368 E. Brown (40) White Rock Runners 47.38 82 369 D. Kippest (45) Parc Bryn Bach Runners 47.45 81 370 R. Dennant (55) Forest of Dean Athletic Club 48.00 80 371 S. Williams (50) Ogmore Phoenix Runners 48.02 79 372 T. Lewis (50) Parc Bryn Bach Runners 48.06 78 373 D. Parry (45) Parc Bryn Bach Runners 48.06 77 374 F. Gagneux (45) Avon Valley Runners 48.10 76 375 R. Freeman (35) Parc Bryn Bach Runners 48.23 75 376 H. Gruffydd (55) Pontypridd Athletic Club 48.25 74 377 D. Cornish (50) Port Talbot Harriers & A. C. 48.27 73 378 A. Robertson (60) Forest of Dean Athletic Club 48.28 72 379 I. Weeks Chepstow Harriers 48.29 71 380 M. Sims (60) Brecon Athletic Club 48.33 70 381 M. Prosser (45) Fairwater Runners 48.34 69 382 N. Hodge (60) Les Croupiers Running Club 48.44 68 383 C. Blake Les Croupiers Running Club 48.50 67 384 J. Bailey-Gard (Snr) (65) Westbury Harriers 48.51 66 385 A. Underhill (35) San Domenico Road Runners Club 48.51 65 386 N. Williams (35) Aberdare Valley A. A. C. 48.53 64 387 S. McMenemy (60) Spirit of Monmouth 48.54 63 388 S.B. Lewis (60) Les Croupiers Running Club 48.56 62 389 T. McCarthy (60) Penarth and Dinas Runners 48.58 61 390 S. Barker (45) Penarth and Dinas Runners 49.06 60 391 A. Gwilliam (50) Fairwater Runners 49.07 59 392 K. Langley (60) Pont-y-Pwl & District Runners 49.07 58 393 S. Gopal (45) Les Croupiers Running Club 49.10 57 394 S. Price (50) Parc Bryn Bach Runners 49.11 56 395 P. Rennison (55) Forest of Dean Athletic Club 49.14 55 396 D. George (45) Les Croupiers Running Club 49.14 54 397 M. Crowle Parc Bryn Bach Runners 49.17 53 398 J. Impey (45) Cardiff Triathletes 49.20 52 399 G. Richards (35) Parc Bryn Bach Runners 49.21 51 400 I. Henson (50) Pontypridd Athletic Club 49.21 50 401 J. Creasey (50) Spirit of Monmouth 49.30 49 402 I. Derrick (45) Westbury Harriers 49.33 48 403 D. Jones (45) Lliswerry Runners 49.43 47 404 K. Griffiths (45) Aberdare Valley A. A. C. 49.54 46 405 N. Pringle (45) Lliswerry Runners 49.57 45 406 R. Davies (55) Aberdare Valley A. A. C. 49.59 44 407 S. Roberts (40) Aberdare Valley A. A. C. 50.04 43 408 R. Wheeler (40) Great Western Runners 50.06 42 409 K. Taylor (55) Amman Valley Harriers 50.32 41 410 P. Binning (40) Pontyclun Road Runners 50.52 40 411 A. Garrett (23) Cardiff University Harriers 50.54 39 412 J. Morgan (35) Les Croupiers Running Club 51.00 38 413 D. Kempton (60) Parc Bryn Bach Runners 51.08 37 414 L. Heslop (40) Pegasus Running Club Cardiff 51.12 36 415 M. Jenkins (55) Fairwater Runners 51.26 35 416 J. Maloney (50) Lliswerry Runners 51.27 34 417 K. Davies (60) Islwyn Running Club 51.32 33 418 J. Lewis (35) San Domenico Road Runners Club 51.43 32 419 D. Rudling (23) University of Wales - Swansea 51.52 31 420 N. Fiddes (23) University of Wales - Swansea 51.53 30 421 S. Hayden (40) Lliswerry Runners 51.56 29 422 S. Williams (50) Pontypridd Athletic Club 52.00 28 423 S. Wood (40) Pegasus Running Club Cardiff 52.06 27 424 K. Spiers (40) Aberdare Valley A. A. C. 52.24 26 425 P. Bufton (45) Brecon Athletic Club 52.58 25 426 T. Barker Les Croupiers Running Club 53.13 24 427 R. Newman (50) Avon Valley Runners 53.24 23 428 H. Parry (60) Les Croupiers Running Club 53.34 22 429 D. Steadman (45) Blaenau Gwent 53.57 21 430 D. Hughes (50) Bridgend Athletic Club 54.01 20 431 J. Hanson (55) Rhondda A.C. 54.11 19 432 R. Rist (45) Parc Bryn Bach Runners 54.20 18 433 B. Evans (45) Parc Bryn Bach Runners 55.04 17 434 T. Wills White Rock Runners 55.21 16 435 P. Jones (35) Aberdare Valley A. A. C. 55.34 15 436 L. Skinner (40) Brecon Athletic Club 58.16 14 437 S. Farmer (55) Penarth and Dinas Runners 58.20 13 438 R. Kahn (60) Les Croupiers Running Club 59.31 12 439 D. McDonald (45) Les Croupiers Running Club 59.32 11 440 P. Balmont (60) Penarth and Dinas Runners 59.48 10 441 J. Payne (45) Les Croupiers Running Club 63.53 9 442 S. Ball (40) Les Croupiers Running Club 63.54 8 443 M. Douglas Pontypridd Athletic Club 66.01 7 444 A. Mann (60) Les Croupiers Running Club 67.38 6 445 C. Crooks (60) Pegasus Running Club Cardiff 68.54 5