7 December 2019 : Blaise Castle, Bristol
Senior Men Division 1
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol and West Athletic Club 2303 6880 1 2 Aberdare Valley A. A. C. 2200 6731 2 3 Micky Morris Racing Team 2125 6416 3 4 Les Croupiers Running Club 2036 6258 5 5 Brecon Athletic Club 1978 5245 11 6 Westbury Harriers 1972 5359 10 7 San Domenico Road Runners Club 1970 6176 6 8 Neath Harriers 1955 5906 7 9 Pontypridd Athletic Club 1851 6291 4 10 Parc Bryn Bach Runners 1749 5729 8 11 Lliswerry Runners 1532 4861 12 12 Cardiff Amateur Athletic Club 998 5422 9Senior Men Division 2
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Avon Valley Runners 2175 5987 1 2 Swansea Harriers Athletic Club 1703 5945 2 3 Great Western Runners 1651 3099 10 4 Pont-y-Pwl & District Runners 1548 4316 7 5 Port Talbot Harriers & A. C. 1540 4830 5 6 Chepstow Harriers 1457 3978 8 7 Cardiff University Harriers 1455 4939 3 8 Penarth and Dinas Runners 1309 4563 6 9 Bridgend Athletic Club 1231 4873 4 10 Llanelli Amateur Athletic Club 835 3955 9 11 White Rock Runners 585 2743 11 Cardiff Metropolitan University 2669 12Senior Men Division 3
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 University of Wales - Swansea 2247 6048 1 2 University of the West of England 1570 3966 5 3 Forest of Dean Athletic Club 1557 4392 3 4 Torfaen Runners 1428 4019 4 5 Pontyclun Road Runners 1421 4427 2 6 Wells City Harriers 1369 3644 6 7 Islwyn Running Club 1107 2640 7 8 Fairwater Runners 831 2386 8 9 North Somerset 781 1174 12 10 Cardiff Harlequins 616 1763 9 11 Taf Running & Orienteering Teams 173 1376 10 12 Newport Harriers Athletic Club 130 1192 11Senior Men Division 4
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol University 2184 3681 2 2 Southville Running Club 1609 3288 5 3 Spirit of Monmouth 1523 3592 3 4 Rhondda Valley Runners 1027 3315 4 5 Pembrokeshire Harriers 1021 4708 1 6 Merthyr Running Club 903 2096 6 7 GoodGym Race Team 863 1305 11 8 Somer Athletic Club 846 846 14 9 CDF Runners 563 1074 12 10 Caldicot Running Club 239 1392 10 11 Cardiff Triathletes 220 1968 7 12 Griffithstown Harriers A. A. C. 213 1002 13 13 Blaenau Gwent 161 336 20 14 Pegasus Running Club Cardiff 153 502 16 15 Amman Valley Harriers 64 216 22 16 Rhondda A.C. 31 69 24 Ogmore Phoenix Runners 1717 8 3M Gorseinon Road Runners 1700 9 Carmarthen & District Harriers A.C. 797 15 Run4All Neath 422 17 Aberystwyth Athletic Club 402 18 Porthcawl Runners 364 19 Oldham and Royton 245 21 Caerphilly Running Club 75 23Senior Men 'B' Team Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol and West Athletic Club 2190 6344 1 2 University of Wales - Swansea 1895 3237 11 3 Bristol University 1810 1810 17 4 Aberdare Valley A. A. C. 1736 5770 2 5 Les Croupiers Running Club 1679 5498 3 6 Avon Valley Runners 1633 4084 5 7 Westbury Harriers 1486 3667 8 8 San Domenico Road Runners Club 1223 4296 4 9 Great Western Runners 1166 1166 21 10 Lliswerry Runners 1047 3241 10 11 Southville Running Club 924 1075 22 12 Parc Bryn Bach Runners 904 3760 7 13 Neath Harriers 848 3542 9 14 Pontypridd Athletic Club 753 3761 6 15 Swansea Harriers Athletic Club 731 3122 12 16 Forest of Dean Athletic Club 669 848 25 17 Penarth and Dinas Runners 540 2294 15 18 Cardiff University Harriers 491 2374 14 19 Pont-y-Pwl & District Runners 476 984 23 20 Chepstow Harriers 436 1300 20 21 Brecon Athletic Club 387 1554 19 22 Micky Morris Racing Team 368 3068 13 23 Spirit of Monmouth 330 535 30 24 Pontyclun Road Runners 266 2114 16 25 Islwyn Running Club 97 169 35 26 Torfaen Runners 69 542 29 27 Rhondda Valley Runners 66 393 33 28 Bridgend Athletic Club 49 1777 18 29 Fairwater Runners 25 25 37 30 CDF Runners 20 20 38 Llanelli Amateur Athletic Club 952 24 Cardiff Triathletes 823 26 Port Talbot Harriers & A. C. 652 27 Cardiff Amateur Athletic Club 631 28 White Rock Runners 433 31 3M Gorseinon Road Runners 413 32 Wells City Harriers 344 34 Ogmore Phoenix Runners 33 36 Pegasus Running Club Cardiff 8 39Senior Men Reserve Division
Pos. Team Pts. Cum. Pts. Cum. Pos. 1 Bristol and West Athletic Club 'C' 1973 5590 1 2 Bristol and West Athletic Club 'D' 1717 4479 3 3 Bristol and West Athletic Club 'E' 1573 3107 7 4= Aberdare Valley A. A. C. 'C' 1366 4597 2 Bristol and West Athletic Club 'F' 1366 1722 13 6 Westbury Harriers 'C' 1224 1837 12 7 Les Croupiers Running Club 'C' 1194 4418 4 8 Avon Valley Runners 'C' 1090 1500 16 9 University of Wales - Swansea 'C' 1075 1280 18 10 Westbury Harriers 'D' 976 976 20 11 Les Croupiers Running Club 'D' 935 3416 5 12 Bristol University 'C' 893 893 22 13 Aberdare Valley A. A. C. 'D' 880 3217 6 14 Bristol and West Athletic Club 'G' 816 816 23 15 Parc Bryn Bach Runners 'C' 691 2522 8 16 Les Croupiers Running Club 'E' 542 2444 9 17 Lliswerry Runners 'C' 518 1975 11 18 Avon Valley Runners 'D' 472 472 31 19 Westbury Harriers 'E' 450 450 32 20 San Domenico Road Runners Club 'C' 419 2396 10 21 Parc Bryn Bach Runners 'D' 353 1589 15 22 Aberdare Valley A. A. C. 'E' 219 1676 14 23 Les Croupiers Running Club 'F' 190 1465 17 24 Great Western Runners 'C' 185 185 42 25 Southville Running Club 'C' 152 152 44 26 Penarth and Dinas Runners 'C' 137 565 30 27 Westbury Harriers 'F' 128 128 45 28 Lliswerry Runners 'D' 77 947 21 29 Pontypridd Athletic Club 'C' 65 1017 19 30 Parc Bryn Bach Runners 'E' 23 786 24 31 Avon Valley Runners 'E' 22 22 52 Swansea Harriers Athletic Club 'C' 773 25 San Domenico Road Runners Club 'D' 689 26 Pontyclun Road Runners 'C' 687 27 Les Croupiers Running Club 'G' 675 28 Aberdare Valley A. A. C. 'F' 636 29 Lliswerry Runners 'E' 442 33 Neath Harriers 'C' 414 34 Les Croupiers Running Club 'H' 357 35= Bridgend Athletic Club 'C' 357 35= Micky Morris Racing Team 'C' 331 37 Cardiff Triathletes 'C' 329 38 Parc Bryn Bach Runners 'F' 264 39 Aberdare Valley A. A. C. 'G' 222 40 Pontypridd Athletic Club 'D' 208 41 Cardiff University Harriers 'C' 179 43 Lliswerry Runners 'F' 108 46 Chepstow Harriers 'C' 94 47 Les Croupiers Running Club 'I' 82 48 Llanelli Amateur Athletic Club 'C' 39 49= 3M Gorseinon Road Runners 'C' 39 49= Aberdare Valley A. A. C. 'H' 27 51 Les Croupiers Running Club 'J' 16 53