| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Katy Roy | | Chepstow Harriers | 29.51 | 156 |
| * 2 | Georgie Parnell | | Chepstow Harriers | 30.15 | 155 |
| * 3 | Susan Duncan | | Weston Athletics Club | 30.21 | 154 |
| * 4 | Kath Matthews | (40) | Chepstow Harriers | 30.22 | 153 |
| * 5 | Alice Smith | | Weston Athletics Club | 30.28 | 152 |
| * 6 | Samantha Harris | | Forest of Dean Athletic Club | 30.32 | 151 |
| * 7 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 31.06 | 150 |
| * 8 | Liz Sanigar | (40) | Bristol and West Athletic Club | 31.08 | 149 |
| * 9 | Sandra Chipper | (50) | Lliswerry Runners | 31.31 | 148 |
| * 10 | Emma Butters | (45) | Westbury Harriers | 31.34 | 147 |
| * 11 | Lucy Richens | | Westbury Harriers | 31.44 | 146 |
| * 12 | Jackie Rockliffe | (50) | Avon Valley Runners | 31.48 | 145 |
| * 13 | Robyn Ellis | (45) | Westbury Harriers | 31.55 | 144 |
| * 14 | Sarah Everitt | (55) | Bristol and West Athletic Club | 31.59 | 143 |
| * 15 | Sarah Bell | (40) | Chepstow Harriers | 32.19 | 142 |
| * 16 | Kirstie Hamilton-Jones | (45) | Westbury Harriers | 32.21 | 141 |
| 17 | Tammi Preece | (40) | Parc Bryn Bach Runners | 32.36 | 140 |
| 18 | Niki Morgan | (50) | Chepstow Harriers | 32.42 | 139 |
| 19 | Georgie Dando | (40) | Bridgend Athletic Club | 32.43 | 138 |
| 20 | Tamsin Chick | | Westbury Harriers | 32.49 | 137 |
| 21 | Alice Doggrell | (40) | Great Western Runners | 32.57 | 136 |
| 22 | Julie Chamberlin | | Cardiff Amateur Athletic Club | 32.59 | 135 |
| 23 | Cherry Fowler | (50) | Chepstow Harriers | 33.00 | 134 |
| 24 | Veryan Cranston | (45) | Avon Valley Runners | 33.06 | 133 |
| 25 | Lisa Jeffrey | (50) | Chepstow Harriers | 33.07 | 132 |
| 26 | Leigh James | | Bridgend Athletic Club | 33.09 | 131 |
| 27 | Caz Buckridge | | Bristol and West Athletic Club | 33.13 | 130 |
| 28 | Emma Woodworth | (45) | Westbury Harriers | 33.29 | 129 |
| 29 | Louise Flynn | | Les Croupiers Running Club | 33.45 | 128 |
| 30 | Katie Gormley | | Weston Athletics Club | 33.59 | 127 |
| 31 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 34.12 | 126 |
| 32 | Leah Sartain | | Avon Valley Runners | 34.39 | 125 |
| 33 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.52 | 124 |
| 34 | Helen Farion | (45) | Avon Valley Runners | 35.01 | 123 |
| 35 | Jayne Pemble | (45) | Westbury Harriers | 35.02 | 122 |
| 36 | Claire Bruce | (40) | Les Croupiers Running Club | 35.04 | 121 |
| 37 | Diane Hier | (55) | Avon Valley Runners | 35.10 | 120 |
| 38 | Alison Rogers | (45) | Westbury Harriers | 35.11 | 119 |
| 39 | Antonia Gooder | (55) | Bristol and West Athletic Club | 35.16 | 118 |
| 40 | Cath Tailby | (50) | Les Croupiers Running Club | 35.20 | 117 |
| 41 | Dawn Stygall | | Westbury Harriers | 35.20 | 116 |
| 42 | Rachael Baralos | | Caerphilly Running Club | 35.21 | 115 |
| 43 | Suzanne Tew | (50) | Parc Bryn Bach Runners | 35.33 | 114 |
| 44 | Kay Chapman | (50) | Les Croupiers Running Club | 35.38 | 113 |
| 45 | Alex Evans | (45) | Parc Bryn Bach Runners | 35.46 | 112 |
| 46 | Leonie Roberts | (45) | Fairwater Runners | 35.52 | 111 |
| 47 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 35.53 | 110 |
| 48 | Charlene Emma Hurcum | | Weston Athletics Club | 35.56 | 109 |
| 49 | Maria Anthony | (55) | Chepstow Harriers | 35.58 | 108 |
| 50 | Susie Bowes | (45) | Les Croupiers Running Club | 35.59 | 107 |
| 51 | Jilly Hobbs | (50) | Avon Valley Runners | 36.01 | 106 |
| 52 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 36.07 | 105 |
| 53 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 36.08 | 104 |
| 54 | Lisa Erickson | (40) | Pontypool District Runners | 36.11 | 103 |
| 55 | Sarah Andrews | (45) | Westbury Harriers | 36.15 | 102 |
| 56 | Becky Lee | | Westbury Harriers | 36.26 | 101 |
| 57 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 36.28 | 100 |
| 58 | Gina Hardman | (50) | Bridgend Athletic Club | 36.29 | 99 |
| 59 | Mandy Morris | (45) | Neath Harriers | 36.35 | 98 |
| 60 | Sarah Jeremiah | (45) | Parc Bryn Bach Runners | 36.37 | 97 |
| 61 | Linda Woodland | (60) | Neath Harriers | 36.38 | 96 |
| 62 | Annette Sanford | (55) | Griffithstown Harriers A.A.C. | 36.38 | 95 |
| 63 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 36.41 | 94 |
| 64 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 36.52 | 93 |
| 65 | Sian Stephens | (45) | Neath Harriers | 36.54 | 92 |
| 66 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 37.09 | 91 |
| 67 | Nina Waller | | Westbury Harriers | 37.13 | 90 |
| 68 | Rachel Bowen | (40) | Lliswerry Runners | 37.17 | 89 |
| 69 | Judith Oakley | (55) | Vegan Runners UK | 37.33 | 88 |
| 70 | Tracey Baker | (50) | Pontypool District Runners | 37.35 | 87 |
| 71 | Sarah Thorne | | Westbury Harriers | 37.41 | 86 |
| 72 | Nichola Wilcox | (45) | Neath Harriers | 37.48 | 85 |
| 73 | Jane Roscoe | (55) | Chepstow Harriers | 38.08 | 84 |
| 74 | Katherine Morgan | | Llanelli Amateur Athletic Club | 38.10 | 83 |
| 75 | Lisa Cleary | (55) | Penarth and Dinas Runners | 38.13 | 82 |
| 76 | Jan Morris | (50) | Chepstow Harriers | 38.44 | 81 |
| 77 | Sandy Masters | (55) | Westbury Harriers | 38.48 | 80 |
| 78 | Carrie Williams | (45) | Chepstow Harriers | 38.50 | 79 |
| 79 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 38.57 | 78 |
| 80 | Julie Scholey | (60) | Les Croupiers Running Club | 39.10 | 77 |
| 81 | Michell Bower | (45) | Westbury Harriers | 39.14 | 76 |
| 82 | Sarah Passmore | | Pontyclun Road Runners | 39.19 | 75 |
| 83 | Fi Lang | (40) | Great Western Runners | 39.22 | 74 |
| 84 | Helen Sawyer | (55) | Westbury Harriers | 39.30 | 73 |
| 85 | Julia Bajjada | (50) | Chepstow Harriers | 39.33 | 72 |
| 86 | Julie Ilogu | (50) | Bristol and West Athletic Club | 39.35 | 71 |
| 87 | Louise Hunt | (40) | Penarth and Dinas Runners | 39.41 | 70 |
| 88 | Heidi Andrews | (45) | Westbury Harriers | 39.49 | 69 |
| 89 | Claire Swann | (50) | Caldicot Running Club | 39.50 | 68 |
| 90 | Deb Martin | (40) | Brecon Athletic Club | 39.51 | 67 |
| 91 | Laura Humphrey | | Penarth and Dinas Runners | 39.53 | 66 |
| 92 | Joanne Ryan | (45) | Rhondda Valley Runners | 40.01 | 65 |
| 93 | Julie Roche | (50) | Fairwater Runners | 40.10 | 64 |
| 94 | Sandra Sofaza | (55) | Westbury Harriers | 40.33 | 63 |
| 95 | Claire Jarrom | | Les Croupiers Running Club | 40.36 | 62 |
| 96 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 40.41 | 61 |
| 97 | Paula Farrell | (45) | Avon Valley Runners | 40.44 | 60 |
| 98 | Krista Humphrey | (40) | Bridgend Athletic Club | 41.01 | 59 |
| 99 | Judy Knight | (55) | Westbury Harriers | 41.08 | 58 |
| 100 | Lou Crockett | (55) | Chepstow Harriers | 41.12 | 57 |
| 101 | Michelle Amblin | (45) | Les Croupiers Running Club | 41.12 | 56 |
| 102 | Anna Helsing | (55) | Penarth and Dinas Runners | 41.16 | 55 |
| 103 | Sam Walker | (40) | Newport Harriers | 41.20 | 54 |
| 104 | Elaine Barley | | Westbury Harriers | 41.24 | 53 |
| 105 | Emma-Jane Orchard (ind) | (45) | Westbury Harriers | 41.26 | 52 |
| 106 | Grainne Quinn | (45) | Westbury Harriers | 41.36 | 51 |
| 107 | Andrea Webster | (65) | Les Croupiers Running Club | 41.43 | 50 |
| 108 | Lucilla Macgregor | (45) | Westbury Harriers | 41.48 | 49 |
| 109 | Shirley Hume | (70) | Westbury Harriers | 42.13 | 48 |
| 110 | Tracey Creedon | (40) | Les Croupiers Running Club | 42.20 | 47 |
| 111 | Viv Harrison | (55) | Westbury Harriers | 42.46 | 46 |
| 112 | Barbara Maddison | (60) | Chepstow Harriers | 43.03 | 45 |
| 113 | Emma Spuffard | (40) | Caldicot Running Club | 43.12 | 44 |
| 114 | Cez Probert | (40) | Les Croupiers Running Club | 43.13 | 43 |
| 115 | Hannah Withers | (45) | San Domenico Road Runners Club | 43.42 | 42 |
| 116 | Barbara Wilkinson | (45) | Lliswerry Runners | 43.55 | 41 |
| 117 | Bridget Davies | (50) | Chepstow Harriers | 44.36 | 40 |
| 118 | Fiona Gibbs | (45) | Avon Valley Runners | 44.41 | 39 |
| 119 | Marissa Benjamin | | Pontypool District Runners | 44.58 | 38 |
| 120 | Liz Denton | (60) | Les Croupiers Running Club | 45.00 | 37 |
| 121 | Rebecca Davies | (40) | Rhondda Valley Runners | 45.02 | 36 |
| 122 | Seema Srivastava | (45) | Westbury Harriers | 45.09 | 35 |
| 123 | Tania Miranda | (50) | Penarth and Dinas Runners | 45.46 | 34 |
| 124 | Marilyn Palmer | (70) | Westbury Harriers | 45.50 | 33 |
| 125 | Nicola Brunnock | (55) | Pontypool District Runners | 46.00 | 32 |
| 126 | Nicola Derrick | (45) | Westbury Harriers | 46.13 | 31 |
| 127 | Helen Wilcox | (55) | Newport Harriers | 46.23 | 30 |
| 128 | Debbie Rees | (55) | Penarth and Dinas Runners | 46.29 | 29 |
| 129 | Sarah Bolt | | Westbury Harriers | 46.35 | 28 |
| 130 | Sally Frawley | (45) | Avon Valley Runners | 46.52 | 27 |
| 131 | Caroline Nightingale | (55) | Vegan Runners UK | 46.56 | 26 |
| 132 | Denise Evans | (55) | Chepstow Harriers | 47.10 | 25 |
| 133 | Eithne Noonan | (65) | Westbury Harriers | 47.37 | 24 |
| 134 | Kay Ridgewell | (55) | Westbury Harriers | 47.40 | 23 |
| 135 | Claire Bell | (55) | Les Croupiers Running Club | 48.03 | 22 |
| 136 | Jane Bayliss | (65) | Chepstow Harriers | 48.23 | 21 |
| 137 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 48.38 | 20 |
| 138 | Louise Phillips | (40) | Aberdare Valley A.A.C | 49.00 | 19 |
| 139 | Lindsay Hall | (55) | Westbury Harriers | 49.06 | 18 |
| 140 | Hannah Di-Capri-Wells | (40) | Lliswerry Runners | 50.33 | 17 |
| 141 | Catherine Flaguel | (45) | Westbury Harriers | 50.37 | 16 |
| 142 | Mairi Sen | (50) | Pontyclun Road Runners | 51.16 | 15 |
| 143 | Roberta Havers | (40) | Chepstow Harriers | 51.59 | 14 |
| 144 | Karen Chadwell | (50) | Les Croupiers Running Club | 52.01 | 13 |
| 145 | Louise Williams | (50) | Chepstow Harriers | 52.22 | 12 |
| 146 | Gill Ellis | (60) | Chepstow Harriers | 52.32 | 11 |
| 147 | Eirian Arwyn | (65) | Les Croupiers Running Club | 53.11 | 10 |
| 148 | Jane Rymer | (55) | Chepstow Harriers | 53.15 | 9 |
| 149 | Jackie Webb | (60) | Chepstow Harriers | 53.30 | 8 |
| 150 | Joanne Dendle | (50) | Pontyclun Road Runners | 54.11 | 7 |
| 151 | Wendy Briggs | (50) | Chepstow Harriers | 55.04 | 6 |
| 152 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 58.04 | 5 |
| 153 | Margaret Griffiths | (65) | Chepstow Harriers | 58.57 | 4 |
| 154 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 59.20 | 3 |
| 155 | Tracey Newman | (50) | Les Croupiers Running Club | 61.48 | 2 |
| 156 | Rachel Clarke | (45) | Westbury Harriers | 67.46 | 1 |