| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 31.06 | 107 |
| * 2 | Sandra Chipper | (50) | Lliswerry Runners | 31.31 | 106 |
| * 3 | Emma Butters | | Westbury Harriers | 31.34 | 105 |
| * 4 | Jackie Rockliffe | (50) | Avon Valley Runners | 31.48 | 104 |
| * 5 | Robyn Ellis | | Westbury Harriers | 31.55 | 103 |
| * 6 | Sarah Everitt | (55) | Bristol and West Athletic Club | 31.59 | 102 |
| * 7 | Kirstie Hamilton-Jones | | Westbury Harriers | 32.21 | 101 |
| * 8 | Niki Morgan | (50) | Chepstow Harriers | 32.42 | 100 |
| * 9 | Cherry Fowler | (50) | Chepstow Harriers | 33.00 | 99 |
| * 10 | Veryan Cranston | | Avon Valley Runners | 33.06 | 98 |
| * 11 | Lisa Jeffrey | (50) | Chepstow Harriers | 33.07 | 97 |
| 12 | Emma Woodworth | | Westbury Harriers | 33.29 | 96 |
| 13 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 34.12 | 95 |
| 14 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.52 | 94 |
| 15 | Helen Farion | | Avon Valley Runners | 35.01 | 93 |
| 16 | Jayne Pemble | | Westbury Harriers | 35.02 | 92 |
| 17 | Diane Hier | (55) | Avon Valley Runners | 35.10 | 91 |
| 18 | Alison Rogers | | Westbury Harriers | 35.11 | 90 |
| 19 | Antonia Gooder | (55) | Bristol and West Athletic Club | 35.16 | 89 |
| 20 | Cath Tailby | (50) | Les Croupiers Running Club | 35.20 | 88 |
| 21 | Suzanne Tew | (50) | Parc Bryn Bach Runners | 35.33 | 87 |
| 22 | Kay Chapman | (50) | Les Croupiers Running Club | 35.38 | 86 |
| 23 | Alex Evans | | Parc Bryn Bach Runners | 35.46 | 85 |
| 24 | Leonie Roberts | | Fairwater Runners | 35.52 | 84 |
| 25 | Claire Protheroe | | Llanelli Amateur Athletic Club | 35.53 | 83 |
| 26 | Maria Anthony | (55) | Chepstow Harriers | 35.58 | 82 |
| 27 | Susie Bowes | | Les Croupiers Running Club | 35.59 | 81 |
| 28 | Jilly Hobbs | (50) | Avon Valley Runners | 36.01 | 80 |
| 29 | Tanya Chowdhury | | Bristol and West Athletic Club | 36.08 | 79 |
| 30 | Sarah Andrews | | Westbury Harriers | 36.15 | 78 |
| 31 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 36.28 | 77 |
| 32 | Gina Hardman | (50) | Bridgend Athletic Club | 36.29 | 76 |
| 33 | Mandy Morris | | Neath Harriers | 36.35 | 75 |
| 34 | Sarah Jeremiah | | Parc Bryn Bach Runners | 36.37 | 74 |
| 35 | Linda Woodland | (60) | Neath Harriers | 36.38 | 73 |
| 36 | Annette Sanford | (55) | Griffithstown Harriers A.A.C. | 36.38 | 72 |
| 37 | Kate Lynock | | Taf Running & Orienteering Teams | 36.41 | 71 |
| 38 | Sian Stephens | | Neath Harriers | 36.54 | 70 |
| 39 | Jenny McAdie | | Swansea Harriers Athletic Club | 37.09 | 69 |
| 40 | Judith Oakley | (55) | Vegan Runners UK | 37.33 | 68 |
| 41 | Tracey Baker | (50) | Pontypool District Runners | 37.35 | 67 |
| 42 | Nichola Wilcox | | Neath Harriers | 37.48 | 66 |
| 43 | Jane Roscoe | (55) | Chepstow Harriers | 38.08 | 65 |
| 44 | Lisa Cleary | (55) | Penarth and Dinas Runners | 38.13 | 64 |
| 45 | Jan Morris | (50) | Chepstow Harriers | 38.44 | 63 |
| 46 | Sandy Masters | (55) | Westbury Harriers | 38.48 | 62 |
| 47 | Carrie Williams | | Chepstow Harriers | 38.50 | 61 |
| 48 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 38.57 | 60 |
| 49 | Julie Scholey | (60) | Les Croupiers Running Club | 39.10 | 59 |
| 50 | Michell Bower | | Westbury Harriers | 39.14 | 58 |
| 51 | Helen Sawyer | (55) | Westbury Harriers | 39.30 | 57 |
| 52 | Julia Bajjada | (50) | Chepstow Harriers | 39.33 | 56 |
| 53 | Julie Ilogu | (50) | Bristol and West Athletic Club | 39.35 | 55 |
| 54 | Heidi Andrews | | Westbury Harriers | 39.49 | 54 |
| 55 | Claire Swann | (50) | Caldicot Running Club | 39.50 | 53 |
| 56 | Joanne Ryan | | Rhondda Valley Runners | 40.01 | 52 |
| 57 | Julie Roche | (50) | Fairwater Runners | 40.10 | 51 |
| 58 | Sandra Sofaza | (55) | Westbury Harriers | 40.33 | 50 |
| 59 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 40.41 | 49 |
| 60 | Paula Farrell | | Avon Valley Runners | 40.44 | 48 |
| 61 | Judy Knight | (55) | Westbury Harriers | 41.08 | 47 |
| 62 | Lou Crockett | (55) | Chepstow Harriers | 41.12 | 46 |
| 63 | Michelle Amblin | | Les Croupiers Running Club | 41.12 | 45 |
| 64 | Anna Helsing | (55) | Penarth and Dinas Runners | 41.16 | 44 |
| 65 | Emma-Jane Orchard (ind) | | Westbury Harriers | 41.26 | 43 |
| 66 | Grainne Quinn | | Westbury Harriers | 41.36 | 42 |
| 67 | Andrea Webster | (65) | Les Croupiers Running Club | 41.43 | 41 |
| 68 | Lucilla Macgregor | | Westbury Harriers | 41.48 | 40 |
| 69 | Shirley Hume | (70) | Westbury Harriers | 42.13 | 39 |
| 70 | Viv Harrison | (55) | Westbury Harriers | 42.46 | 38 |
| 71 | Barbara Maddison | (60) | Chepstow Harriers | 43.03 | 37 |
| 72 | Hannah Withers | | San Domenico Road Runners Club | 43.42 | 36 |
| 73 | Barbara Wilkinson | | Lliswerry Runners | 43.55 | 35 |
| 74 | Bridget Davies | (50) | Chepstow Harriers | 44.36 | 34 |
| 75 | Fiona Gibbs | | Avon Valley Runners | 44.41 | 33 |
| 76 | Liz Denton | (60) | Les Croupiers Running Club | 45.00 | 32 |
| 77 | Seema Srivastava | | Westbury Harriers | 45.09 | 31 |
| 78 | Tania Miranda | (50) | Penarth and Dinas Runners | 45.46 | 30 |
| 79 | Marilyn Palmer | (70) | Westbury Harriers | 45.50 | 29 |
| 80 | Nicola Brunnock | (55) | Pontypool District Runners | 46.00 | 28 |
| 81 | Nicola Derrick | | Westbury Harriers | 46.13 | 27 |
| 82 | Helen Wilcox | (55) | Newport Harriers | 46.23 | 26 |
| 83 | Debbie Rees | (55) | Penarth and Dinas Runners | 46.29 | 25 |
| 84 | Sally Frawley | | Avon Valley Runners | 46.52 | 24 |
| 85 | Caroline Nightingale | (55) | Vegan Runners UK | 46.56 | 23 |
| 86 | Denise Evans | (55) | Chepstow Harriers | 47.10 | 22 |
| 87 | Eithne Noonan | (65) | Westbury Harriers | 47.37 | 21 |
| 88 | Kay Ridgewell | (55) | Westbury Harriers | 47.40 | 20 |
| 89 | Claire Bell | (55) | Les Croupiers Running Club | 48.03 | 19 |
| 90 | Jane Bayliss | (65) | Chepstow Harriers | 48.23 | 18 |
| 91 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 48.38 | 17 |
| 92 | Lindsay Hall | (55) | Westbury Harriers | 49.06 | 16 |
| 93 | Catherine Flaguel | | Westbury Harriers | 50.37 | 15 |
| 94 | Mairi Sen | (50) | Pontyclun Road Runners | 51.16 | 14 |
| 95 | Karen Chadwell | (50) | Les Croupiers Running Club | 52.01 | 13 |
| 96 | Louise Williams | (50) | Chepstow Harriers | 52.22 | 12 |
| 97 | Gill Ellis | (60) | Chepstow Harriers | 52.32 | 11 |
| 98 | Eirian Arwyn | (65) | Les Croupiers Running Club | 53.11 | 10 |
| 99 | Jane Rymer | (55) | Chepstow Harriers | 53.15 | 9 |
| 100 | Jackie Webb | (60) | Chepstow Harriers | 53.30 | 8 |
| 101 | Joanne Dendle | (50) | Pontyclun Road Runners | 54.11 | 7 |
| 102 | Wendy Briggs | (50) | Chepstow Harriers | 55.04 | 6 |
| 103 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 58.04 | 5 |
| 104 | Margaret Griffiths | (65) | Chepstow Harriers | 58.57 | 4 |
| 105 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 59.20 | 3 |
| 106 | Tracey Newman | (50) | Les Croupiers Running Club | 61.48 | 2 |
| 107 | Rachel Clarke | | Westbury Harriers | 67.46 | 1 |