| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Mark Jennings | | Micky Morris Racing Team | 34.23 | 146 |
| * 2 | Nicolas Saillard | | North Somerset | 34.46 | 145 |
| * 3 | Huw Evans | | Les Croupiers Running Club | 35.21 | 144 |
| * 4 | Daryl John | | Pembrokeshire Harriers | 36.10 | 143 |
| * 5 | Jon James | (55) | Wells City Harriers | 36.14 | 142 |
| * 6 | Lee Aherne | (55) | Parc Bryn Bach Runners | 36.17 | 141 |
| * 7 | Richard Jones | | Lliswerry Runners | 36.35 | 140 |
| * 8 | Steven Davies | (50) | Parc Bryn Bach Runners | 37.14 | 139 |
| * 9 | Paul Murrin | | Chepstow Harriers | 37.26 | 138 |
| * 10 | Gareth Davey | | Neath Harriers | 37.27 | 137 |
| * 11 | Nick Grinnell | (50) | Bridgend Athletic Club | 37.32 | 136 |
| * 12 | John Adams | (50) | Rhondda Valley Runners | 38.00 | 135 |
| * 13 | Tony Marshall | (55) | Chepstow Harriers | 38.17 | 134 |
| * 14 | Kristan Humphreys | | Newport Harriers | 38.19 | 133 |
| * 15 | Ollie Frost | | Wells City Harriers | 38.21 | 132 |
| 16 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.32 | 131 |
| 17 | Alec Williams | (55) | Pembrokeshire Harriers | 38.45 | 130 |
| 18 | Ashley Pascoe | | 3M Gorseinon Road Runners | 38.55 | 129 |
| 19 | Peter Sowerby | (55) | Brecon Athletic Club | 39.04 | 128 |
| 20 | John Belcher | | Lliswerry Runners | 39.05 | 127 |
| 21 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 39.09 | 126 |
| 22 | Ewan Paton | (50) | Westbury Harriers | 39.17 | 125 |
| 23 | Steve Clayson | | Westbury Harriers | 39.34 | 124 |
| 24 | Andy Blair | (55) | Les Croupiers Running Club | 39.44 | 123 |
| 25 | Colin Williams | (55) | Les Croupiers Running Club | 39.47 | 122 |
| 26 | Chris Suter | (55) | Avon Valley Runners | 39.54 | 121 |
| 27 | Douglas Briggs | (50) | Chepstow Harriers | 39.57 | 120 |
| 28 | Paul Bruton | | Lliswerry Runners | 39.58 | 119 |
| 29 | Robin Phillips | | Westbury Harriers | 40.12 | 118 |
| 30 | Dan Davies | | Westbury Harriers | 40.15 | 117 |
| 31 | Paul Dodd | (60) | Chepstow Harriers | 40.17 | 116 |
| 32 | Huw Davies | | Carmarthen & District Harriers A.C. | 40.22 | 115 |
| 33 | Paul Deaton | (50) | Southville Running Club | 40.25 | 114 |
| 34 | Daniel Lewis | | San Domenico Road Runners Club | 40.33 | 113 |
| 35 | Chris Lewis | | Port Talbot Harriers & A. C. | 40.38 | 112 |
| 36 | CJ De-Mooi | (50) | Lliswerry Runners | 40.54 | 111 |
| 37 | Owen Davies | | Swansea Harriers Athletic Club | 41.01 | 110 |
| 38 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 41.05 | 109 |
| 39 | Rob Hunt | (55) | Bridgend Athletic Club | 41.11 | 108 |
| 40 | Justin Phillips | | Aberdare Valley A.A.C | 41.18 | 107 |
| 41 | Kevin Chalke | (55) | Penarth and Dinas Runners | 41.22 | 106 |
| 42 | Tariq Kurd | | Bristol and West Athletic Club | 41.33 | 105 |
| 43 | Lee Mills | | Islwyn Running Club | 41.38 | 104 |
| 44 | Jon Thraves | (50) | Great Western Runners | 41.40 | 103 |
| 45 | Richie Bullen | (60) | Les Croupiers Running Club | 41.56 | 102 |
| 46 | Alan Pitt | (55) | Stroud & District Athletic Club | 42.00 | 101 |
| 47 | Richard Mathews | | Aberdare Valley A.A.C | 42.03 | 100 |
| 48 | Darren Lewis | | Port Talbot Harriers & A. C. | 42.07 | 99 |
| 49 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 42.08 | 98 |
| 50 | Phil Lee | | Lliswerry Runners | 42.12 | 97 |
| 51 | Gair Mcadie | | Swansea Harriers Athletic Club | 42.12 | 96 |
| 52 | Alvils Berzinskis | | Les Croupiers Running Club | 42.14 | 95 |
| 53 | Phil Rees | (55) | San Domenico Road Runners Club | 42.28 | 94 |
| 54 | Ian Gawinowski | | Westbury Harriers | 42.32 | 93 |
| 55 | Jeremy Thomas | (60) | Les Croupiers Running Club | 42.38 | 92 |
| 56 | Richard Phillips | | Taf Running & Orienteering Teams | 42.39 | 91 |
| 57 | Rob Stephens | | Brecon Athletic Club | 42.39 | 90 |
| 58 | Paul Francis | | Les Croupiers Running Club | 42.40 | 89 |
| 59 | Bill Hull | (50) | Bristol and West Athletic Club | 42.42 | 88 |
| 60 | Ross Flanigan | (50) | Penarth and Dinas Runners | 42.43 | 87 |
| 61 | Chris Potter | (55) | Lliswerry Runners | 42.47 | 86 |
| 62 | Kevin Plank | (50) | San Domenico Road Runners Club | 42.49 | 85 |
| 63 | Chris Redshaw | | Avon Valley Runners | 42.50 | 84 |
| 64 | Tom Hindle | (50) | Wells City Harriers | 42.59 | 83 |
| 65 | Johnny Lam | | San Domenico Road Runners Club | 43.05 | 82 |
| 66 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 43.13 | 81 |
| 67 | Rob Rees | (50) | Neath Harriers | 43.17 | 80 |
| 68 | Julian Boon | (50) | Forest of Dean Athletic Club | 43.20 | 79 |
| 69 | James McLoughlin | (50) | Lliswerry Runners | 43.22 | 78 |
| 70 | Dan Morgan | | Bridgend Athletic Club | 43.30 | 77 |
| 71 | Adrian Noble | (55) | Weston Athletics Club | 43.53 | 76 |
| 72 | Stephen Williams | (60) | Parc Bryn Bach Runners | 43.56 | 75 |
| 73 | Kim Wehden | (55) | Islwyn Running Club | 43.58 | 74 |
| 74 | Steve Owen | (65) | Chepstow Harriers | 44.00 | 73 |
| 75 | Jeffrey Tozer | | Westbury Harriers | 44.02 | 72 |
| 76 | Scott Berry | | Forest of Dean Athletic Club | 44.05 | 71 |
| 77 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 44.11 | 70 |
| 78 | Andrew Dickens | (50) | Lliswerry Runners | 44.14 | 69 |
| 79 | Paul Wright | | Chepstow Harriers | 44.29 | 68 |
| 80 | Mike Mewse | (65) | Westbury Harriers | 44.33 | 67 |
| 81 | Bryan Meredith | (55) | Rhondda Valley Runners | 44.39 | 66 |
| 82 | Rob Davies | (50) | Lliswerry Runners | 44.51 | 65 |
| 83 | Tim Buckley | (55) | Chepstow Harriers | 44.59 | 64 |
| 84 | Haydn Hartnell | (55) | Parc Bryn Bach Runners | 45.01 | 63 |
| 85 | Damian Caswell | | Parc Bryn Bach Runners | 45.16 | 62 |
| 86 | Paul Stuart | (50) | Westbury Harriers | 11.11 | 61 |
| 87 | Roger Williams | | Griffithstown Harriers A.A.C. | 11.11 | 60 |
| 88 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 11.11 | 59 |
| 89 | Paul Chapman | (50) | Les Croupiers Running Club | 45.52 | 58 |
| 90 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 11.11 | 57 |
| 91 | Stephen Price | (55) | Parc Bryn Bach Runners | 11.11 | 56 |
| 92 | Andrew Jefferies | (60) | Avon Valley Runners | 11.11 | 55 |
| 93 | Andrew Bishop | | Wells City Harriers | 11.11 | 54 |
| 94 | Brian Evans | | Spirit of Monmouth | 11.11 | 53 |
| 95 | Ian Bell | (60) | San Domenico Road Runners Club | 11.11 | 52 |
| 96 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 11.11 | 51 |
| 97 | Ewan Kilgour | (50) | Westbury Harriers | 11.11 | 50 |
| 98 | Geoff Cole | (50) | Wells City Harriers | 11.11 | 49 |
| 99 | Nick Osman | (50) | Parc Bryn Bach Runners | 11.11 | 48 |
| 100 | Andrew Yuill | (55) | Westbury Harriers | 11.11 | 47 |
| 101 | Nick Stocker | (50) | Bridgend Athletic Club | 11.11 | 46 |
| 102 | Stephen Summers | (50) | Bridgend Athletic Club | 11.11 | 45 |
| 103 | Steve Chadwell | (50) | Les Croupiers Running Club | 47.27 | 44 |
| 104 | Graham Goldsmid | (60) | Wells City Harriers | 11.11 | 43 |
| 105 | Clive Osmond | (60) | Les Croupiers Running Club | 47.30 | 42 |
| 106 | Jonathan Irvine | (50) | Penarth and Dinas Runners | 11.11 | 41 |
| 107 | Frank Atherton | (60) | Penarth and Dinas Runners | 11.11 | 40 |
| 108 | Ian Davies | (55) | Parc Bryn Bach Runners | 11.11 | 39 |
| 109 | Richard Parnell | | Islwyn Running Club | 11.11 | 38 |
| 110 | Rob Price | | Aberdare Valley A.A.C | 11.11 | 37 |
| 111 | Darryn McAtee | (60) | Newport Harriers | 11.11 | 36 |
| 112 | Terry Caveney | (60) | Les Croupiers Running Club | 48.06 | 35 |
| 113 | Andrew Wall | (50) | Chepstow Harriers | 48.14 | 34 |
| 114 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.27 | 33 |
| 115 | Eoin Fullerton | (55) | Westbury Harriers | 11.11 | 32 |
| 116 | Simon Williamson | (60) | Penarth and Dinas Runners | 11.11 | 31 |
| 117 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 11.11 | 30 |
| 118 | Geraint Torrington | (50) | Westbury Harriers | 11.11 | 29 |
| 119 | Marcus Smith | (50) | Parc Bryn Bach Runners | 11.11 | 28 |
| 120 | Kevin McEntee | (65) | Chepstow Harriers | 11.11 | 27 |
| 121 | Steve Brace | (60) | Bridgend Athletic Club | 11.11 | 26 |
| 122 | Colin Sawyer | | Avon Valley Runners | 11.11 | 25 |
| 123 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 50.09 | 24 |
| 124 | Anthony Heald | (50) | Llanelli Amateur Athletic Club | 11.11 | 23 |
| 125 | Richard Hughes | (60) | Westbury Harriers | 11.11 | 22 |
| 126 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 11.11 | 21 |
| 127 | Clive Denton | (50) | Rhondda Valley Runners | 11.11 | 20 |
| 128 | Dave E Williams | (55) | Les Croupiers Running Club | 11.11 | 19 |
| 129 | Mark Andrews | (55) | Westbury Harriers | 11.11 | 18 |
| 130 | Joff Phelps | (55) | Chepstow Harriers | 11.11 | 17 |
| 131 | Kevin Betts | (55) | Griffithstown Harriers A.A.C. | 51.38 | 16 |
| 132 | Jeremy Creasey | (50) | Spirit of Monmouth | 11.11 | 15 |
| 133 | Ray Davies | (60) | Aberdare Valley A.A.C | 11.11 | 14 |
| 134 | Edward Brown | | White Rock Runners | 11.11 | 13 |
| 135 | Ian Derrick | (50) | Westbury Harriers | 11.11 | 12 |
| 136 | Maixent Gaillard | | Spirit of Monmouth | 11.11 | 11 |
| 137 | Anthony Lewis | (55) | Parc Bryn Bach Runners | 11.11 | 10 |
| 138 | Christopher Nellins | (65) | Penarth and Dinas Runners | 11.11 | 9 |
| 139 | Wayne Williams | (55) | Port Talbot Harriers & A. C. | 11.11 | 8 |
| 140 | Kevin Taylor | (55) | Amman Valley Harriers | 11.11 | 7 |
| 141 | Justin Jones | (50) | Rhondda Valley Runners | 11.11 | 6 |
| 142 | Stephen Locke | | Pontypridd Roadents Athletic Club | 11.11 | 5 |
| 143 | Murray Bishop | | Westbury Harriers | 11.11 | 4 |
| 144 | John Cobbe | (60) | Chepstow Harriers | 11.11 | 3 |