| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 36.14 | 59 |
| * 2 | Lee Aherne | | Parc Bryn Bach Runners | 36.17 | 58 |
| * 3 | Tony Marshall | | Chepstow Harriers | 38.17 | 57 |
| * 4 | Alec Williams | | Pembrokeshire Harriers | 38.45 | 56 |
| * 5 | Peter Sowerby | | Brecon Athletic Club | 39.04 | 55 |
| * 6 | Andy Blair | | Les Croupiers Running Club | 39.44 | 54 |
| 7 | Colin Williams | | Les Croupiers Running Club | 39.47 | 53 |
| 8 | Chris Suter | | Avon Valley Runners | 39.54 | 52 |
| 9 | Paul Dodd | (60) | Chepstow Harriers | 40.17 | 51 |
| 10 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 41.05 | 50 |
| 11 | Rob Hunt | | Bridgend Athletic Club | 41.11 | 49 |
| 12 | Kevin Chalke | | Penarth and Dinas Runners | 41.22 | 48 |
| 13 | Richie Bullen | (60) | Les Croupiers Running Club | 41.56 | 47 |
| 14 | Alan Pitt | | Stroud & District Athletic Club | 42.00 | 46 |
| 15 | Phil Rees | | San Domenico Road Runners Club | 42.28 | 45 |
| 16 | Jeremy Thomas | (60) | Les Croupiers Running Club | 42.38 | 44 |
| 17 | Chris Potter | | Lliswerry Runners | 42.47 | 43 |
| 18 | Nick Fox | | Llanelli Amateur Athletic Club | 43.13 | 42 |
| 19 | Adrian Noble | | Weston Athletics Club | 43.53 | 41 |
| 20 | Stephen Williams | (60) | Parc Bryn Bach Runners | 43.56 | 40 |
| 21 | Kim Wehden | | Islwyn Running Club | 43.58 | 39 |
| 22 | Steve Owen | (65) | Chepstow Harriers | 44.00 | 38 |
| 23 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 44.11 | 37 |
| 24 | Mike Mewse | (65) | Westbury Harriers | 44.33 | 36 |
| 25 | Bryan Meredith | | Rhondda Valley Runners | 44.39 | 35 |
| 26 | Tim Buckley | | Chepstow Harriers | 44.59 | 34 |
| 27 | Haydn Hartnell | | Parc Bryn Bach Runners | 45.01 | 33 |
| 28 | Steve Davies | | Port Talbot Harriers & A. C. | 11.11 | 32 |
| 29 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 11.11 | 31 |
| 30 | Stephen Price | | Parc Bryn Bach Runners | 11.11 | 30 |
| 31 | Andrew Jefferies | (60) | Avon Valley Runners | 11.11 | 29 |
| 32 | Ian Bell | (60) | San Domenico Road Runners Club | 11.11 | 28 |
| 33 | Andrew Yuill | | Westbury Harriers | 11.11 | 27 |
| 34 | Graham Goldsmid | (60) | Wells City Harriers | 11.11 | 26 |
| 35 | Clive Osmond | (60) | Les Croupiers Running Club | 47.30 | 25 |
| 36 | Frank Atherton | (60) | Penarth and Dinas Runners | 11.11 | 24 |
| 37 | Ian Davies | | Parc Bryn Bach Runners | 11.11 | 23 |
| 38 | Darryn McAtee | (60) | Newport Harriers | 11.11 | 22 |
| 39 | Terry Caveney | (60) | Les Croupiers Running Club | 48.06 | 21 |
| 40 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.27 | 20 |
| 41 | Eoin Fullerton | | Westbury Harriers | 11.11 | 19 |
| 42 | Simon Williamson | (60) | Penarth and Dinas Runners | 11.11 | 18 |
| 43 | Dimitri Vorres | | Pont-y-Pwl & District Runners | 11.11 | 17 |
| 44 | Kevin McEntee | (65) | Chepstow Harriers | 11.11 | 16 |
| 45 | Steve Brace | (60) | Bridgend Athletic Club | 11.11 | 15 |
| 46 | Paul Watkins | | Griffithstown Harriers A.A.C. | 50.09 | 14 |
| 47 | Richard Hughes | (60) | Westbury Harriers | 11.11 | 13 |
| 48 | Dave Cornish | | Port Talbot Harriers & A. C. | 11.11 | 12 |
| 49 | Dave E Williams | | Les Croupiers Running Club | 11.11 | 11 |
| 50 | Mark Andrews | | Westbury Harriers | 11.11 | 10 |
| 51 | Joff Phelps | | Chepstow Harriers | 11.11 | 9 |
| 52 | Kevin Betts | | Griffithstown Harriers A.A.C. | 51.38 | 8 |
| 53 | Ray Davies | (60) | Aberdare Valley A.A.C | 11.11 | 7 |
| 54 | Anthony Lewis | | Parc Bryn Bach Runners | 11.11 | 6 |
| 55 | Christopher Nellins | (65) | Penarth and Dinas Runners | 11.11 | 5 |
| 56 | Wayne Williams | | Port Talbot Harriers & A. C. | 11.11 | 4 |
| 57 | Kevin Taylor | | Amman Valley Harriers | 11.11 | 3 |
| 58 | John Cobbe | (60) | Chepstow Harriers | 11.11 | 2 |