| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sandra Chipper | (50) | Lliswerry Runners | 28.01 | 137 |
| * 2 | Jackie Rockliffe | (50) | Avon Valley Runners | 28.17 | 136 |
| * 3 | Sarah Everitt | (50) | Bristol and West Athletic Club | 29.05 | 135 |
| * 4 | Ceri Hooper | (50) | Les Croupiers Running Club | 29.10 | 134 |
| * 5 | Cherry Fowler | (50) | Chepstow Harriers | 29.43 | 133 |
| * 6 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 30.07 | 132 |
| * 7 | Niki Morgan | (50) | Chepstow Harriers | 30.20 | 131 |
| * 8 | Helen-Marie Davies | | Swansea Harriers Athletic Club | 30.46 | 130 |
| * 9 | Lou Summers | (50) | Torfaen Runners | 30.55 | 129 |
| * 10 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.00 | 128 |
| * 11 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.34 | 127 |
| * 12 | Emma Woodworth | | Westbury Harriers | 31.57 | 126 |
| * 13 | Alison Rogers | | Westbury Harriers | 32.02 | 125 |
| * 14 | Cath Tailby | (50) | Les Croupiers Running Club | 32.10 | 124 |
| 15 | Lindy Eynon | (60) | Taf Running & Orienteering Teams | 32.24 | 123 |
| 16 | Susie Bowes | | Les Croupiers Running Club | 32.32 | 122 |
| 17 | Diane Hier | (55) | Avon Valley Runners | 32.34 | 121 |
| 18 | Alex Evans | | Parc Bryn Bach Runners | 32.44 | 120 |
| 19 | Mary Anthony | (55) | Taf Running & Orienteering Teams | 32.51 | 119 |
| 20 | Kate Hoffen | (50) | Bristol and West Athletic Club | 32.55 | 118 |
| 21 | Gina Hardman | (50) | Bridgend Athletic Club | 33.02 | 117 |
| 22 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.07 | 116 |
| 23 | Deb Chick | (55) | Ammanford Harriers | 33.11 | 115 |
| 24 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 33.18 | 114 |
| 25 | Jenny McAdie | | Swansea Harriers Athletic Club | 33.21 | 113 |
| 26 | Maria Anthony | (55) | Chepstow Harriers | 33.26 | 112 |
| 27 | Jayne Pemble | | Westbury Harriers | 33.41 | 111 |
| 28 | Mandy Morris | | Neath Harriers | 33.44 | 110 |
| 29 | Catherine Stephens | | Bridgend Athletic Club | 33.47 | 109 |
| 30 | Sarah Jeremiah | | Parc Bryn Bach Runners | 33.50 | 108 |
| 31 | Ruth Davies | | Bridgend Athletic Club | 33.55 | 107 |
| 32 | Antonia Gooder | (55) | Bristol and West Athletic Club | 34.13 | 106 |
| 33 | Jane Roscoe | (55) | Chepstow Harriers | 34.14 | 105 |
| 34 | Kay Chapman | (50) | Les Croupiers Running Club | 34.20 | 104 |
| 35 | Nichola Wilcox | | Neath Harriers | 34.21 | 103 |
| 36 | Claire Protheroe | | Llanelli Amateur Athletic Club | 34.22 | 102 |
| 37 | Julie Roche | | Fairwater Runners | 34.24 | 101 |
| 38 | Anna Parsons | (50) | Neath Harriers | 34.27 | 100 |
| 39 | Linda Woodland | (60) | Neath Harriers | 34.28 | 99 |
| 40 | Emma Jones | (50) | Taf Running & Orienteering Teams | 34.29 | 98 |
| 41 | Helen Sawyer | (55) | Westbury Harriers | 34.30 | 97 |
| 42 | Julia Bajjada | (50) | Chepstow Harriers | 34.36 | 96 |
| 43 | Jan Morris | (50) | Chepstow Harriers | 34.44 | 95 |
| 44 | Joanne Ryan | | Rhondda Valley Runners | 34.54 | 94 |
| 45 | Julie Hartley-Green | | Swansea Harriers Athletic Club | 34.55 | 93 |
| 46 | Tracey Baker | (50) | Pontypool District Runners | 35.05 | 92 |
| 47 | Sian Stephens | | Neath Harriers | 35.09 | 91 |
| 48 | Paula Farrell | | Avon Valley Runners | 35.24 | 90 |
| 49 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 35.25 | 89 |
| 50 | Kate Lynock | | Taf Running & Orienteering Teams | 35.26 | 88 |
| 51 | Louise Miskell | | Aberdare Valley A.A.C | 35.29 | 87 |
| 52 | Judith Oakley | (55) | Vegan Runners UK | 35.35 | 86 |
| 53 | Emma-Jane Orchard | | Bristol and West Athletic Club | 35.55 | 85 |
| 54 | Deb Evans | (55) | Aberdare Valley A.A.C | 35.58 | 84 |
| 55 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 36.06 | 83 |
| 56 | Sharon Newell | (50) | Parc Bryn Bach Runners | 36.07 | 82 |
| 57 | Tina Gabb | | Swansea Harriers Athletic Club | 36.08 | 81 |
| 58 | Julie Scholey | (60) | Les Croupiers Running Club | 36.11 | 80 |
| 59 | Lisa Cleary | (55) | Penarth and Dinas Runners | 36.17 | 79 |
| 60 | Nina Brocklebank | | Swansea Harriers Athletic Club | 36.29 | 78 |
| 61 | Helen Andrews | (50) | Bridgend Athletic Club | 36.57 | 77 |
| 62 | Diane Ridgeway | | 3M Gorseinon Road Runners | 37.00 | 76 |
| 63 | Carrie Williams | | Chepstow Harriers | 37.05 | 75 |
| 64 | Heidi Andrews | | Westbury Harriers | 37.10 | 74 |
| 65 | Judy Knight | (55) | Westbury Harriers | 37.40 | 73 |
| 66 | Laura McLoughlin | (50) | Lliswerry Runners | 37.48 | 72 |
| 67 | Christina Smith | (55) | 3M Gorseinon Road Runners | 37.49 | 71 |
| 68 | Michelle Amblin | | Les Croupiers Running Club | 37.55 | 70 |
| 69 | Heather Pells | | CDF Runners | 38.00 | 69 |
| 70 | Ellinor Bourdeaux | | Westbury Harriers | 38.08 | 68 |
| 71 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 38.11 | 67 |
| 72 | Nicola Rowe | | 3M Gorseinon Road Runners | 38.18 | 66 |
| 73 | Jaine Roberts | | Cardiff Amateur Athletic Club | 38.19 | 65 |
| 74 | Sharon Trotman | | 3M Gorseinon Road Runners | 38.37 | 64 |
| 75 | Caroline Jones | (55) | 3M Gorseinon Road Runners | 38.52 | 63 |
| 76 | Shan Castley | | Port Talbot Harriers & A. C. | 38.54 | 62 |
| 77 | Shirley Hume | (70) | Westbury Harriers | 38.55 | 61 |
| 78 | Elen Derrick | | Cardiff Amateur Athletic Club | 39.02 | 60 |
| 79 | Sian Wigley | (55) | Aberdare Valley A.A.C | 39.17 | 59 |
| 80 | Rhian Osborne | | Cardiff Amateur Athletic Club | 39.31 | 58 |
| 81 | Agnes Chassot | (55) | Vegan Runners UK | 39.34 | 57 |
| 82 | Nicola Brunnock | (55) | Pontypool District Runners | 39.44 | 56 |
| 83 | Caroline Nightingale | (55) | Vegan Runners UK | 40.02 | 55 |
| 84 | Hannah Withers | | San Domenico Road Runners Club | 40.36 | 54 |
| 85 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 40.41 | 53 |
| 86 | Jemma Nurse | (50) | Les Croupiers Running Club | 41.02 | 52 |
| 87 | Karen Dusgate | (55) | 3M Gorseinon Road Runners | 41.12 | 51 |
| 88 | Sharon Sayle | | Westbury Harriers | 41.17 | 50 |
| 89 | Claire Bell | (55) | Les Croupiers Running Club | 41.26 | 49 |
| 90 | Marilyn Palmer | (70) | Westbury Harriers | 41.33 | 48 |
| 91 | Jayne Evans | (55) | Taf Running & Orienteering Teams | 41.36 | 47 |
| 92 | Liz Denton | (60) | Les Croupiers Running Club | 41.40 | 46 |
| 93 | Jasmine Arnold | (60) | Caerleon Running Club | 41.43 | Guest |
| 94 | Tania Miranda | (50) | Penarth and Dinas Runners | 41.56 | 45 |
| 95 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 42.12 | 44 |
| 96 | Fran Newman | (55) | 3M Gorseinon Road Runners | 42.13 | 43 |
| 97 | Leanne Phillips | | Lliswerry Runners | 42.14 | 42 |
| 98 | Kate Owen | (50) | CDF Runners | 42.15 | 41 |
| 99 | Denise Evans | (55) | Chepstow Harriers | 42.15 | 40 |
| 100 | Nicola Derrick | | Westbury Harriers | 42.20 | 39 |
| 101 | Eithne Noonan | (65) | Westbury Harriers | 42.32 | 38 |
| 102 | Alison Terry | (60) | Ammanford Harriers | 42.41 | 37 |
| 103 | Debbie Rees | (55) | Penarth and Dinas Runners | 42.50 | 36 |
| 104 | Carol Fee | | Westbury Harriers | 43.12 | 35 |
| 105 | Nilima Parry-Jones | (50) | Pontypool District Runners | 43.13 | 34 |
| 106 | Gloria Edwards | (55) | Llanelli Amateur Athletic Club | 43.17 | 33 |
| 107 | Helen Wilcox | (55) | Newport Harriers | 43.23 | 32 |
| 108 | June Warren-Jones | (60) | Taf Running & Orienteering Teams | 43.39 | 31 |
| 109 | Gill Murphy | (65) | Les Croupiers Running Club | 43.54 | 30 |
| 110 | Jo Pearson | (50) | Caldicot Running Club | 43.56 | 29 |
| 111 | Morfydd Davies | (50) | Taf Running & Orienteering Teams | 43.57 | 28 |
| 112 | Kay Ridgewell | (55) | Westbury Harriers | 43.58 | 27 |
| 113 | Tracy Norris | (55) | Les Croupiers Running Club | 44.31 | 26 |
| 114 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.50 | 25 |
| 115 | Vicky Davies | | Chepstow Harriers | 45.00 | 24 |
| 116 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 45.10 | 23 |
| 117 | Eirian Arwyn | (65) | Les Croupiers Running Club | 45.22 | 22 |
| 118 | Mairi Sen | (50) | Pontyclun Road Runners | 45.26 | 21 |
| 119 | Jane Bayliss | (65) | Chepstow Harriers | 45.54 | 20 |
| 120 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.18 | 19 |
| 121 | Debbie John | (60) | Llanelli Amateur Athletic Club | 46.49 | 18 |
| 122 | Jane Rymer | (55) | Chepstow Harriers | 47.13 | 17 |
| 123 | Karen Chadwell | (50) | Les Croupiers Running Club | 47.34 | 16 |
| 124 | Annie Conroy | (75) | Les Croupiers Running Club | 47.37 | 15 |
| 125 | Ali Reeves | (55) | Port Talbot Harriers & A. C. | 47.38 | 14 |
| 126 | Gill Ellis | (60) | Chepstow Harriers | 47.46 | 13 |
| 127 | Zoe Yetman | | Port Talbot Harriers & A. C. | 48.14 | 12 |
| 128 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 48.41 | 11 |
| 129 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 49.10 | 10 |
| 130 | Sue Williams | (55) | Fairwater Runners | 49.15 | 9 |
| 131 | Angharad Dew | | Taf Running & Orienteering Teams | 49.52 | 8 |
| 132 | Rachael Evans | (50) | Llanelli Amateur Athletic Club | 50.09 | 7 |
| 133 | Tracey Newman | (50) | Les Croupiers Running Club | 50.35 | 6 |
| 134 | Wendy Briggs | (50) | Chepstow Harriers | 50.49 | 5 |
| 135 | Natasha Davies | | Llanelli Amateur Athletic Club | 51.33 | 4 |
| 136 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 52.06 | 3 |
| 137 | Clare Johnson | (75) | Les Croupiers Running Club | 53.35 | 2 |