| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Phillip | Matthews | (35) | Parc Bryn Bach Runners | 1483 | |
| 2 | Luke | Burgess | (23) | University of the West of England | 1476 | |
| 3 | Sam | Humphrey | (35) | Penarth and Dinas Runners | 1441 | |
| 4 | Owain | Morris | | Les Croupiers Running Club | 1433 | |
| 5 | Michael | Towler | | Avon Valley Runners | 1419 | |
| 6 | Matt | Grantham | | Micky Morris Racing Team | 1413 | |
| 7 | Adam | Stokes | (35) | Bristol and West Athletic Club | 1406 | |
| 8 | Peter | Baines | (35) | Bristol and West Athletic Club | 1400 | |
| 9 | Adam | Brown | (23) | Merthyr Running Club | 1396 | |
| 10 | Dylan | Nazareth | (23) | Les Croupiers Running Club | 1384 | |
| 11 | Jon | James | (55) | Wells City Harriers | 1325 | |
| 12 | Andrew | How | (35) | Pontypridd Roadents Athletic Club | 1314 | |
| 13 | Mark | Jennings | (45) | Micky Morris Racing Team | 1309 | |
| 13= | Shane | Williams | | Neath Harriers | 1309 | |
| 15 | Chris | Neilson | | Bristol and West Athletic Club | 1280 | |
| 16 | Richard | Jones | (45) | Lliswerry Runners | 1279 | |
| 17 | Scott | Williams | | Neath Harriers | 1272 | |
| 18 | Huw | Evans | (45) | Les Croupiers Running Club | 1266 | |
| 19 | Chris | Oxley | (35) | San Domenico Road Runners Club | 1261 | |
| 19= | Daryl | John | (45) | Pembrokeshire Harriers | 1261 | |
| 21 | Martin | Thomas | | Parc Bryn Bach Runners | 1240 | |
| 22 | Mark | Palser | (35) | Les Croupiers Running Club | 1238 | |
| 23 | Lee | Aherne | (55) | Parc Bryn Bach Runners | 1224 | |
| 24 | Liam | Oak | | Neath Harriers | 1183 | |
| 25 | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 1182 | |
| 26 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 1166 | (3) |
| 27 | Owain | Zerilli | | Les Croupiers Running Club | 1163 | |
| 28 | Harry | Trend | | San Domenico Road Runners Club | 1162 | |
| 29 | Richard | Dando | (35) | Bridgend Athletic Club | 1153 | |
| 30 | Rob | Prady | (35) | Neath Harriers | 1139 | |
| 31 | Matthew | Houchell | (23) | University of Swansea | 1137 | (3) |
| 32 | James | Kemp | | Micky Morris Racing Team | 1130 | |
| 33 | Daniel | Bodman | | Parc Bryn Bach Runners | 1126 | (3) |
| 34 | Dan | Triggs | (35) | Neath Harriers | 1125 | (3) |
| 35 | John | Collier | | Pembrokeshire Harriers | 1124 | (3) |
| 36 | Niall | Thorne | (23) | Avon Valley Runners | 1121 | |
| 37 | James | Hockin | (35) | Neath Harriers | 1116 | (3) |
| 38 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1114 | |
| 39 | Oli | Beale | (35) | Westbury Harriers | 1105 | (3) |
| 40 | John | Adams | (45) | Rhondda Valley Runners | 1094 | |
| 41 | Chris | Else | | Avon Valley Runners | 1084 | (3) |
| 42 | Oliver | Williams | (35) | Pontypridd Roadents Athletic Club | 1082 | (3) |
| 43 | Joe | Gentry | (23) | North Somerset | 1080 | (3) |
| 44 | Arwel | Evans | | Les Croupiers Running Club | 1076 | |
| 44= | Michael | Morgan | (35) | Penarth and Dinas Runners | 1076 | |
| 46 | Callum | Priest | | Pontypridd Roadents Athletic Club | 1071 | |
| 47 | Jack | Derrick | (23) | Westbury Harriers | 1070 | |
| 48 | Ben | Rawlins | (23) | Westbury Harriers | 1068 | (3) |
| 49 | Michael | Holloway | (35) | Brecon Athletic Club | 1064 | |
| 50 | Cameron | Young | | Carmarthen & District Harriers A.C. | 1059 | (3) |
| 51 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 1048 | |
| 52 | Daniel | Maydew | (23) | Wells City Harriers | 1044 | (3) |
| 53 | John | Belcher | (45) | Lliswerry Runners | 1042 | |
| 53= | Jon | Like | (35) | Torfaen Runners | 1042 | (3) |
| 55 | Jamie | Parry | (35) | Parc Bryn Bach Runners | 1038 | (3) |
| 56 | David | Keenan | (35) | Llanelli Amateur Athletic Club | 1030 | (3) |
| 57 | Ben | Fowler | | Islwyn Running Club | 1023 | |
| 58 | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 1019 | |
| 58= | Chris | Jenkins | (35) | Neath Harriers | 1019 | |
| 60 | Matt | Lusby | (35) | Wells City Harriers | 1017 | (3) |
| 61 | Alec | Williams | (55) | Pembrokeshire Harriers | 1013 | |
| 62 | Matt | Brydon | | Bristol and West Athletic Club | 977 | (3) |
| 63 | Chris | Melbourne | | Neath Harriers | 966 | (3) |
| 64 | Ewan | Paton | (45) | Westbury Harriers | 962 | |
| 65 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 957 | |
| 66 | Owen | Lythell | (23) | Avon Valley Runners | 949 | (3) |
| 67 | Daniel | Morgan | | Swansea Harriers Athletic Club | 935 | (3) |
| 68 | Andy | Blair | (55) | Les Croupiers Running Club | 934 | |
| 69 | Rob | Nicholls | | Spirit of Monmouth | 925 | (3) |
| 70 | Owen | Staddon | | Caldicot Running Club | 917 | |
| 70= | James | Cowan | | Cardiff Amateur Athletic Club | 917 | (3) |
| 72 | James | Bennett | (23) | Cardiff University AC | 913 | |
| 73 | Carl | Eldred | (23) | Cardiff University AC | 910 | (3) |
| 74 | Doug | Nicholls | (35) | Pontypridd Roadents Athletic Club | 909 | (3) |
| 75 | Isaac | Ayres | | Carmarthen & District Harriers A.C. | 904 | (3) |
| 75= | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 904 | (3) |
| 77 | Tariq | Kurd | (45) | Bristol and West Athletic Club | 902 | |
| 78 | James | Chard | (35) | Parc Bryn Bach Runners | 896 | (3) |
| 79 | Tom | Waters | | Cardiff Amateur Athletic Club | 893 | (3) |
| 80 | Neil | Jones | (35) | Pontyclun Road Runners | 888 | (3) |
| 81 | Paul | Bruton | (45) | Lliswerry Runners | 883 | |
| 82 | Joel | Price | (23) | Cardiff Amateur Athletic Club | 878 | (3) |
| 83 | Alex | Hamblin | | Westbury Harriers | 874 | (3) |
| 84 | Nathan | Christoforato | (35) | Penarth and Dinas Runners | 873 | |
| 85 | Gareth | Medd | | Pontyclun Road Runners | 869 | (3) |
| 86 | Luke | Evans | (23) | Taf Running & Orienteering Teams | 865 | |
| 87 | Steve | Clayson | (45) | Westbury Harriers | 860 | |
| 88 | Robin | Phillips | (45) | Westbury Harriers | 858 | |
| 89 | Paul | Francis | (45) | Les Croupiers Running Club | 851 | |
| 90 | Alex | John | | Swansea Harriers Athletic Club | 841 | (3) |
| 91 | Remi | Adebiy | (23) | Newport Harriers | 822 | (2) |
| 92 | Ben | Hughes | | Port Talbot Harriers & A. C. | 815 | |
| 93 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 814 | |
| 94 | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 812 | (3) |
| 95 | Lee | Mills | (45) | Islwyn Running Club | 807 | |
| 96 | Chris | Williams | (35) | Aberdare Valley A.A.C | 806 | (3) |
| 97 | Peter | Sowerby | (55) | Brecon Athletic Club | 801 | |
| 98 | Steve | Smith | (55) | Swansea Harriers Athletic Club | 792 | (3) |
| 99 | Anthony | Smets | | Cardiff Amateur Athletic Club | 790 | (3) |
| 99= | Steve | Davies | (55) | Pont-y-Pwl & District Runners | 790 | |
| 101 | Felix | McGrath | | Bristol and West Athletic Club | 789 | (2) |
| 101= | Kristan | Humphreys | (45) | Newport Harriers | 789 | (3) |
| 103 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 788 | |
| 104 | Daniel | Brookling | (23) | University of Swansea | 779 | (2) |
| 105 | Gareth | Davey | (45) | Neath Harriers | 776 | (3) |
| 106 | James | Pugsley | | Cardiff Metropolitan University | 758 | (2) |
| 107 | Ross | Matthews | (35) | Islwyn Running Club | 756 | (2) |
| 108 | Calum | Duck | | Bristol and West Athletic Club | 752 | (2) |
| 109 | Gary | Brown | (35) | Penarth and Dinas Runners | 750 | (2) |
| 110 | Connor | McCann | | Cardiff Amateur Athletic Club | 748 | (2) |
| 111 | Nick | Grinnell | (45) | Bridgend Athletic Club | 744 | (3) |
| 112 | Adam | Townsend | (23) | Cardiff University AC | 742 | (3) |
| 113 | Johnny | Lam | (45) | San Domenico Road Runners Club | 741 | |
| 114 | Sam | Tyas | (23) | Cardiff University AC | 737 | (2) |
| 115 | Spencer | Lloyd-Smith | (23) | University of Swansea | 733 | (2) |
| 116 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 730 | (2) |
| 117 | Tony | Marshall | (55) | Chepstow Harriers | 728 | (3) |
| 118 | Matthew | Verran | (23) | Swansea Harriers Athletic Club | 724 | (2) |
| 118= | Alex | Pennington | (23) | Cardiff University AC | 724 | (3) |
| 120 | Paul | Hayward | (35) | Islwyn Running Club | 721 | |
| 121 | Matt | Hopkins | (35) | Les Croupiers Running Club | 717 | |
| 122 | Terrance | Fairbank | | Aberdare Valley A.A.C | 712 | (3) |
| 123 | Richard | Phillips | (45) | Taf Running & Orienteering Teams | 708 | |
| 124 | Owain | Jones | (35) | Bristol and West Athletic Club | 704 | (2) |
| 125 | Jack | Turner | | Swansea Harriers Athletic Club | 703 | (2) |
| 126 | James | Meiklejohn | | Cardiff University AC | 697 | (2) |
| 127 | Luca | Cortellese | (23) | University of Swansea | 696 | (2) |
| 128 | Chris | Suter | (55) | Avon Valley Runners | 695 | (3) |
| 129 | Josh | Bond | | Aberdare Valley A.A.C | 694 | (2) |
| 129= | Sam | Jones | (35) | Parc Bryn Bach Runners | 694 | (2) |
| 131 | Huw | Davies | (45) | Carmarthen & District Harriers A.C. | 693 | |
| 132 | Jon | Bennett | | Bristol and West Athletic Club | 692 | (3) |
| 132= | Nathaniel | Palmer | (45) | Les Croupiers Running Club | 692 | |
| 134 | Ben | Sinclair | (35) | Pont-y-Pwl & District Runners | 687 | (3) |
| 135 | Sam | Gregory | (35) | Pontypridd Roadents Athletic Club | 684 | (2) |
| 136 | Chris | Lewis | (45) | Port Talbot Harriers & A. C. | 682 | |
| 137 | Mark | Harrison | (35) | Llanelli Amateur Athletic Club | 679 | (2) |
| 138 | Mahe | Le Dantec | (23) | Cardiff University AC | 676 | (2) |
| 139 | Luke | Hanson | (35) | North Somerset | 675 | (2) |
| 140 | Dougal | Burden | (23) | University of the West of England | 673 | (3) |
| 141 | Tony | Orvain | (35) | Bristol and West Athletic Club | 669 | (2) |
| 141= | Chris | Green | (35) | Wells City Harriers | 669 | (2) |
| 143 | James | McLoughlin | (45) | Lliswerry Runners | 665 | |
| 144 | Julian | Boon | (45) | Forest of Dean Athletic Club | 661 | |
| 144= | Anthony | Glover | (45) | Westbury Harriers | 661 | (2) |
| 146 | Nick | Fox | (55) | Llanelli Amateur Athletic Club | 660 | |
| 147 | Owain | Schiavone | (35) | Cardiff Amateur Athletic Club | 656 | (2) |
| 148 | Will | Phillips | (23) | Cardiff University AC | 647 | (3) |
| 149 | Andrew | Reynolds | (35) | Pontypridd Roadents Athletic Club | 646 | (2) |
| 150 | Alastair | Blackwood | | Westbury Harriers | 644 | (3) |
| 151 | Lee | Gawler | | Bristol and West Athletic Club | 643 | (2) |
| 152 | Justin | Crocker | (35) | Islwyn Running Club | 638 | (2) |
| 153 | Douglas | Briggs | (45) | Chepstow Harriers | 637 | (3) |
| 154 | Jeremy | Thomas | (55) | Les Croupiers Running Club | 635 | |
| 154= | Ben | Wood | (35) | Westbury Harriers | 635 | (3) |