| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Sam Goodchild | | Cardiff Metropolitan University | 30.50 | 32 |
| * 2 | Alex Jackson | | Cardiff Amateur Athletic Club | 31.06 | 31 |
| * 3 | Luke Burgess | | University of the West of England | 31.13 | 30 |
| 4 | Sam Tyas | | Cardiff University AC | 31.15 | 29 |
| 5 | Theo Doran | | Cardiff University AC | 31.26 | 28 |
| 6 | Daniel Mayhew | | Wells City Harriers | 31.28 | 27 |
| 7 | Daniel Brookling | | University of Swansea | 31.31 | 26 |
| 8 | Matthew Houchell | | University of Swansea | 31.53 | 25 |
| 9 | Spencer Lloyd-Smith | | University of Swansea | 32.07 | 24 |
| 10 | Ben Rawlins | | Westbury Harriers | 32.18 | 23 |
| 11 | Dylan Nazareth | | Les Croupiers Running Club | 32.31 | 22 |
| 12 | Adam Brown | | University of Swansea | 32.44 | 21 |
| 13 | Luca Cortellese | | University of Swansea | 32.47 | 20 |
| 14 | Owen Lythell | | Avon Valley Runners | 33.36 | 19 |
| 15 | Carl Eldred | | Cardiff University AC | 33.47 | 18 |
| 16 | Adam Townsend | | Cardiff University AC | 34.11 | 17 |
| 17 | James Griffiths | | Neath Harriers | 34.31 | 16 |
| 18 | Niall Thorne | | Avon Valley Runners | 34.42 | 15 |
| 19 | Mahe Le Dantec | | Cardiff University AC | 34.43 | 14 |
| 20 | James Fishlock | | Neath Harriers | 35.41 | 13 |
| 21 | Josh Parry | | University of Swansea | 36.19 | 12 |
| 22 | Marcus Brimicombe | | University of Swansea | 36.28 | 11 |
| 23 | Dougal Burden | | University of the West of England | 36.48 | 10 |
| 24 | Luke Evans | | Taf Running & Orienteering Teams | 36.50 | 9 |
| 25 | Edward Davies | | University of Swansea | 37.41 | 8 |
| 26 | James Bennett | | Cardiff University AC | 37.57 | 7 |
| 27 | Will Phillips | | Cardiff University AC | 38.24 | 6 |
| 28 | Joshua Patteson | | University of Swansea | 38.59 | 5 |
| 29 | Robert Bradford | | University of Swansea | 40.25 | 4 |
| 30 | Freddie Goodway | | University of Swansea | 42.11 | 3 |
| 31 | Jonathan Howe | | University of Swansea | 42.56 | 2 |
| 32 | Nabeel Iqbal | | Cardiff University AC | 45.14 | 1 |