| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | P Matthews | (40) | Parc Bryn Bach Runners | 29.31 | 291 |
| * 2 | S Humphrey (ind) | | Penarth and Dinas Runners | 31.07 | 290 |
| * 3 | J Hockin | | Neath Harriers | 31.08 | 289 |
| * 4 | S Lewis | | Pontypridd Roadents Athletic Club | 31.10 | 288 |
| * 5 | P Baines | | Bristol and West Athletic Club | 31.15 | 287 |
| * 6 | O Beale | (40) | Westbury Harriers | 31.21 | 286 |
| * 7 | J Crocker | (40) | Islwyn Running Club | 31.29 | 285 |
| * 8 | DJ Williams | (40) | Les Croupiers Running Club | 31.31 | 284 |
| * 9 | D Triggs | | Neath Harriers | 31.36 | 283 |
| * 10 | G Brown | (40) | Penarth and Dinas Runners | 31.54 | 282 |
| * 11 | R Matthews | | Islwyn Running Club | 31.56 | 281 |
| * 12 | J Parry | | Parc Bryn Bach Runners | 32.00 | 280 |
| * 13 | A How | | Pontypridd Roadents Athletic Club | 32.02 | 279 |
| * 14 | R Woods | | Builth and District | 32.02 | 278 |
| * 15 | J James | (55) | Wells City Harriers | 32.06 | 277 |
| * 16 | J Like | | Torfaen Runners | 32.10 | 276 |
| * 17 | O Williams | | Pontypridd Roadents Athletic Club | 32.32 | 275 |
| * 18 | M Jacklin | (45) | Aberdare Valley A.A.C | 32.45 | 274 |
| * 19 | M Griffiths | (40) | Lliswerry Runners | 32.49 | 273 |
| * 20 | M Lusby | | Wells City Harriers | 32.52 | 272 |
| * 21 | D Keenan | | Llanelli Amateur Athletic Club | 32.57 | 271 |
| 22 | L Gray | | MonRoss Trailblazers | 32.58 | Guest |
| * 23 | D John | (45) | Pembrokeshire Harriers | 32.58 | 270 |
| * 24 | D Bishop | (40) | Pontypridd Roadents Athletic Club | 33.07 | 269 |
| * 25 | A Reynolds | | Pontypridd Roadents Athletic Club | 33.19 | 268 |
| * 26 | S Jones | | Parc Bryn Bach Runners | 33.19 | 267 |
| * 27 | C Oxley | (40) | San Domenico Road Runners Club | 33.20 | 266 |
| * 28 | R Prady | (40) | Neath Harriers | 33.21 | 265 |
| * 29 | M Turner | (40) | San Domenico Road Runners Club | 33.28 | 264 |
| * 30 | R Jones | (45) | Lliswerry Runners | 33.31 | 263 |
| 31 | A Glover | (45) | Westbury Harriers | 33.32 | 262 |
| 32 | M Jennings | (45) | Micky Morris Racing Team | 33.35 | 261 |
| 33 | H Wright | | White Rock Runners | 33.40 | 260 |
| 34 | P Parry | (55) | Bristol and West Athletic Club | 33.47 | 259 |
| 35 | L Hansen | (40) | North Somerset | 33.57 | 258 |
| 36 | M Palser | | Les Croupiers Running Club | 33.59 | 257 |
| 37 | D Nicholls | | Pontypridd Roadents Athletic Club | 34.01 | 256 |
| 38 | N Jones | (40) | Pontyclun Road Runners | 34.03 | 255 |
| 39 | R Dando | (40) | Bridgend Athletic Club | 34.04 | 254 |
| 40 | J Chard | | Parc Bryn Bach Runners | 34.09 | 253 |
| 41 | A Dean | (45) | Torfaen Runners | 34.14 | 252 |
| 42 | L Aherne | (55) | Parc Bryn Bach Runners | 34.16 | 251 |
| 43 | L Tudor Maisey | (40) | Les Croupiers Running Club | 34.32 | 250 |
| 44 | H Evans | (45) | Les Croupiers Running Club | 34.44 | 249 |
| 45 | K Humphreys | (45) | Newport Harriers | 34.45 | 248 |
| 46 | A Lee | (45) | Pont-y-Pwl & District Runners | 34.47 | 247 |
| 47 | M Horsman | (40) | Pontypridd Roadents Athletic Club | 34.50 | 246 |
| 48 | J Adams | (50) | Rhondda Valley Runners | 34.53 | 245 |
| 49 | S Taylor | (45) | Torfaen Runners | 34.54 | 244 |
| 50 | A Williams | (50) | Pembrokeshire Harriers | 35.00 | 243 |
| 51 | M Morgan | | Penarth and Dinas Runners | 35.02 | 242 |
| 52 | A Lewis | (45) | Aberdare Valley A.A.C | 35.12 | 241 |
| 53 | J Belcher | (45) | Lliswerry Runners | 35.14 | 240 |
| 54 | D Stanton | | White Rock Runners | 35.15 | 239 |
| 55 | C Jenkins | (40) | Neath Harriers | 35.16 | 238 |
| 56 | A Pascoe | (45) | 3M Gorseinon Road Runners | 35.34 | 237 |
| 57 | M Holloway | | Brecon Athletic Club | 35.37 | 236 |
| 58 | C Suter | (55) | Avon Valley Runners | 35.41 | 235 |
| 59 | N Christoforato | | Penarth and Dinas Runners | 35.45 | 234 |
| 60 | R Wilder | (45) | San Domenico Road Runners Club | 35.52 | 233 |
| 61 | E Paton | (50) | Westbury Harriers | 35.54 | 232 |
| 62 | G Lewis | (40) | Griffithstown Harriers A.A.C. | 35.56 | 231 |
| 63 | L Pole | (45) | Pontypridd Roadents Athletic Club | 35.59 | 230 |
| 64 | S Smith | (55) | Swansea Harriers Athletic Club | 36.02 | 229 |
| 65 | T Kurd | (45) | Bristol and West Athletic Club | 36.08 | 228 |
| 66 | M Gleeson | (45) | Swansea Harriers Athletic Club | 36.10 | 227 |
| 67 | J Horner | (40) | Les Croupiers Running Club | 36.15 | 226 |
| 68 | P Bruton | (45) | Lliswerry Runners | 36.17 | 225 |
| 69 | E Morgan | (50) | Les Croupiers Running Club | 36.21 | 224 |
| 70 | T Henry | | Lliswerry Runners | 36.23 | 223 |
| 71 | S Wadlow | (45) | Pontypridd Roadents Athletic Club | 36.25 | 222 |
| 72 | A Watts | (40) | Chepstow Harriers | 36.25 | 221 |
| 73 | P Francis | (45) | Les Croupiers Running Club | 36.27 | 220 |
| 74 | A Blair | (55) | Les Croupiers Running Club | 36.27 | 219 |
| 75 | A Bannon | | Penarth and Dinas Runners | 36.28 | 218 |
| 76 | L Walters | (45) | Aberdare Valley A.A.C | 36.32 | 217 |
| 77 | B Sinclair | (40) | Pont-y-Pwl & District Runners | 36.42 | 216 |
| 78 | A Deamer | (55) | Wells City Harriers | 36.49 | 215 |
| 79 | T Marshall | (55) | Chepstow Harriers | 36.52 | 214 |
| 80 | G Brace | | Lliswerry Runners | 36.57 | 213 |
| 81 | J Lam | (45) | San Domenico Road Runners Club | 36.59 | 212 |
| 82 | R Phillips | (45) | Westbury Harriers | 37.01 | 211 |
| 83 | D Briggs | (50) | Chepstow Harriers | 37.05 | 210 |
| 84 | K James | (45) | Pontypridd Roadents Athletic Club | 37.06 | 209 |
| 85 | L Mills | (45) | Islwyn Running Club | 37.07 | 208 |
| 86 | C Williams | (55) | Les Croupiers Running Club | 37.08 | 207 |
| 87 | O Davies | (45) | Swansea Harriers Athletic Club | 37.08 | 206 |
| 88 | D Lewis | (45) | San Domenico Road Runners Club | 37.17 | 205 |
| 89 | S Jones | | 3M Gorseinon Road Runners | 37.18 | 204 |
| 90 | S Penny | (55) | Spirit of Monmouth | 37.19 | 203 |
| 91 | S Rees | (45) | Builth and District | 37.23 | 202 |
| 92 | M Hopkins | (40) | Les Croupiers Running Club | 37.25 | 201 |
| 93 | S Roberts | (45) | Griffithstown Harriers A.A.C. | 37.27 | 200 |
| 94 | B Jones | (40) | Parc Bryn Bach Runners | 37.28 | 199 |
| 95 | P Dodd | (60) | Chepstow Harriers | 37.32 | 198 |
| 96 | R Rees | (45) | Neath Harriers | 37.35 | 197 |
| 97 | S Clayson | (45) | Westbury Harriers | 37.40 | 196 |
| 98 | N Lewis | | White Rock Runners | 37.44 | 195 |
| 99 | S Davies | (60) | Pont-y-Pwl & District Runners | 37.47 | 194 |
| 100 | C Treble | | Westbury Harriers | 37.48 | 193 |
| 101 | M Bennett | | 3M Gorseinon Road Runners | 37.51 | 192 |
| 102 | B Taylor | (50) | Newport Harriers | 37.53 | 191 |
| 103 | R Phillips | (45) | Taf Running & Orienteering Teams | 37.57 | 190 |
| 104 | M Withers | (40) | Aberdare Valley A.A.C | 38.02 | 189 |
| 105 | D Nicholas | | Bridgend Athletic Club | 38.05 | 188 |
| 106 | D Reilly | | Lliswerry Runners | 38.10 | 187 |
| 107 | I Gawinowski | (45) | Westbury Harriers | 38.15 | 186 |
| 108 | A Fox | | White Rock Runners | 38.21 | 185 |
| 109 | C Cheedy | | Torfaen Runners | 38.22 | 184 |
| 110 | N Palmer | (50) | Les Croupiers Running Club | 38.23 | 183 |
| 111 | P Sowerby | (55) | Brecon Athletic Club | 38.23 | 182 |
| 112 | P Hayward | | Islwyn Running Club | 38.24 | 181 |
| 113 | J McLoughlin | (50) | Lliswerry Runners | 38.25 | 180 |
| 114 | P Stuart | (50) | Westbury Harriers | 38.25 | 179 |
| 115 | N Fox | (55) | Llanelli Amateur Athletic Club | 38.26 | 178 |
| 116 | A Latter | (40) | Pembrokeshire Harriers | 38.27 | 177 |
| 117 | N Hodge | (55) | Les Croupiers Running Club | 38.34 | 176 |
| 118 | S Lane | (45) | Islwyn Running Club | 38.38 | 175 |
| 119 | M Bessell | | White Rock Runners | 38.49 | 174 |
| 120 | C Wilmott | (60) | Griffithstown Harriers A.A.C. | 38.59 | 173 |
| 121 | J Boon | (50) | Forest of Dean Athletic Club | 39.01 | 172 |
| 122 | J Thomas | (60) | Les Croupiers Running Club | 39.03 | 171 |
| 123 | M Swaine | (50) | Westbury Harriers | 39.07 | 170 |
| 124 | M Harrison | | Penarth and Dinas Runners | 39.08 | 169 |
| 125 | C Walsh | (45) | Swansea Harriers Athletic Club | 39.09 | 168 |
| 126 | H Davies | (45) | Carmarthen & District Harriers A.C. | 39.12 | 167 |
| 127 | D Price | | Parc Bryn Bach Runners | 39.12 | 166 |
| 128 | G Griffiths | (40) | Les Croupiers Running Club | 39.13 | 165 |
| 129 | C Potter | (55) | Lliswerry Runners | 39.16 | 164 |
| 130 | R Hunt | (55) | Bridgend Athletic Club | 39.17 | 163 |
| 131 | T Abrahams | | Clevedon AC | 39.18 | 162 |
| 132 | B Meredith | (55) | Rhondda Valley Runners | 39.19 | 161 |
| 133 | C Jones | (40) | Pontyclun Road Runners | 39.19 | 160 |
| 134 | D Brown | (45) | Lliswerry Runners | 39.20 | 159 |
| 135 | G Mcadie | (45) | Swansea Harriers Athletic Club | 39.23 | 158 |
| 136 | C O'Brien | (45) | Fairwater Runners | 39.34 | 157 |
| 137 | P Rees | (55) | San Domenico Road Runners Club | 39.35 | 156 |
| 138 | R Davies | (55) | Les Croupiers Running Club | 39.36 | 155 |
| 139 | A Smart | (45) | San Domenico Road Runners Club | 39.37 | 154 |
| 140 | P Lee | (45) | Caldicot Running Club | 39.39 | 153 |
| 141 | G Morgan | (45) | Les Croupiers Running Club | 39.41 | 152 |
| 142 | A Lyne | (40) | Caldicot Running Club | 39.43 | 151 |
| 143 | M Jones | (40) | Islwyn Running Club | 39.46 | 150 |
| 144 | I Lines | (50) | Parc Bryn Bach Runners | 39.58 | 149 |
| 145 | R Price | | Parc Bryn Bach Runners | 40.02 | 148 |
| 146 | S Owen | (65) | Chepstow Harriers | 40.04 | 147 |
| 147 | K Plank | (50) | San Domenico Road Runners Club | 40.04 | 146 |
| 148 | L Kelly | (40) | Penarth and Dinas Runners | 40.06 | 145 |
| 149 | L Sayers | (40) | Les Croupiers Running Club | 40.07 | 144 |
| 150 | R Flanigan | (50) | Penarth and Dinas Runners | 40.09 | 143 |
| 151 | I Bell | (60) | San Domenico Road Runners Club | 40.11 | 142 |
| 152 | A Pearce | (50) | Penarth and Dinas Runners | 40.12 | 141 |
| 153 | H Hartnell | (55) | Parc Bryn Bach Runners | 40.15 | 140 |
| 154 | R Williams | | San Domenico Road Runners Club | 40.19 | 139 |
| 155 | R Davies | (50) | Lliswerry Runners | 40.21 | 138 |
| 156 | A Pitt | (55) | Stroud & District Athletic Club | 40.21 | 137 |
| 157 | S Berry | (45) | Forest of Dean Athletic Club | 40.22 | 136 |
| 158 | S Merrick | (50) | Swansea Harriers Athletic Club | 40.23 | 135 |
| 159 | K Goughlin | (40) | Parc Bryn Bach Runners | 40.24 | 134 |
| 160 | D Tonge | | Cardiff Triathletes | 40.27 | 133 |
| 161 | J Light | (40) | San Domenico Road Runners Club | 40.33 | 132 |
| 162 | R John | (40) | Pontyclun Road Runners | 40.36 | 131 |
| 163 | M Williams | (45) | Swansea Harriers Athletic Club | 40.37 | 130 |
| 164 | M Griffiths | (60) | Parc Bryn Bach Runners | 40.40 | 129 |
| 165 | A Thomas | | Pontyclun Road Runners | 40.48 | 128 |
| 166 | A Dickens | (50) | Lliswerry Runners | 40.50 | 127 |
| 167 | G Hardman | (55) | Bridgend Athletic Club | 40.53 | 126 |
| 168 | D Stevens | (50) | Merthyr Running Club | 40.59 | 125 |
| 169 | M Cleaver | (45) | Lliswerry Runners | 41.05 | 124 |
| 170 | K Wehden | (55) | Islwyn Running Club | 41.07 | 123 |
| 171 | D Sandford | (45) | Forest of Dean Athletic Club | 41.08 | 122 |
| 172 | B Dias | | Cardiff Amateur Athletic Club | 41.13 | 121 |
| 173 | S Cartlidge | (50) | San Domenico Road Runners Club | 41.14 | 120 |
| 174 | D Caswell | (45) | Parc Bryn Bach Runners | 41.17 | 119 |
| 175 | W Daniels | (65) | Pontyclun Road Runners | 41.17 | 118 |
| 176 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.18 | 117 |
| 177 | K Lambert | (40) | Penarth and Dinas Runners | 41.24 | 116 |
| 178 | S Goodridge | (55) | Brecon Athletic Club | 41.26 | 115 |
| 179 | D Coles | (60) | Les Croupiers Running Club | 41.33 | 114 |
| 180 | K Raymond | (60) | Ogmore Phoenix Runners | 41.38 | 113 |
| 181 | F Atherton | (60) | Penarth and Dinas Runners | 41.42 | 112 |
| 182 | A Jordan | (55) | Crickhowell Running Club | 41.45 | 111 |
| 183 | N Denny | | Pontypridd Roadents Athletic Club | 41.53 | 110 |
| 184 | M Barnes | | Fairwater Runners | 41.56 | 109 |
| 185 | N Hayward | (40) | San Domenico Road Runners Club | 42.00 | 108 |
| 186 | S Reeves | (50) | Les Croupiers Running Club | 42.02 | 107 |
| 187 | D Morgan | (45) | Bridgend Athletic Club | 42.13 | 106 |
| 188 | M Andrews | (55) | Westbury Harriers | 42.16 | 105 |
| 189 | S Barker | (45) | Penarth and Dinas Runners | 42.17 | 104 |
| 190 | N O'Conner | | Penarth and Dinas Runners | 42.18 | 103 |
| 191 | T Banning | | Brecon Athletic Club | 42.24 | 102 |
| 192 | J Brown | | Pontypridd Roadents Athletic Club | 42.25 | 101 |
| 193 | T Fry | (40) | Lliswerry Runners | 42.25 | 100 |
| 194 | M Evans | (50) | Les Croupiers Running Club | 42.26 | 99 |
| 195 | D Jacob | | Lliswerry Runners | 42.27 | 98 |
| 196 | P Wright | (45) | Chepstow Harriers | 42.27 | 97 |
| 197 | V Nazareth | (55) | Les Croupiers Running Club | 42.28 | 96 |
| 198 | B Evans | (45) | Spirit of Monmouth | 42.29 | 95 |
| 199 | S Brace | (60) | Bridgend Athletic Club | 42.30 | 94 |
| 200 | P Chapman | (50) | Les Croupiers Running Club | 42.34 | 93 |
| 201 | G Mack | (60) | Merthyr Running Club | 42.35 | 92 |
| 202 | M Blakebrough | (55) | Spirit of Monmouth | 42.42 | 91 |
| 203 | N Cooksey | (40) | Parc Bryn Bach Runners | 42.44 | 90 |
| 204 | I Davies | (55) | Parc Bryn Bach Runners | 42.47 | 89 |
| 205 | J Lynch | (40) | Islwyn Running Club | 42.50 | 88 |
| 206 | E Fullerton | (55) | Westbury Harriers | 42.55 | 87 |
| 207 | M Mewse | (65) | Westbury Harriers | 42.59 | 86 |
| 208 | N Leftly | | Crickhowell Running Club | 43.00 | 85 |
| 209 | S Price | (55) | Parc Bryn Bach Runners | 43.05 | 84 |
| 210 | R Freeman | | Parc Bryn Bach Runners | 43.16 | 83 |
| 211 | C Osmond | (60) | Les Croupiers Running Club | 43.17 | 82 |
| 212 | J Storrar | (60) | Forest of Dean Athletic Club | 43.23 | 81 |
| 213 | H Williams | | Rhondda Valley Runners | 43.33 | 80 |
| 214 | M Williams | (45) | Aberdare Valley A.A.C | 43.36 | 79 |
| 215 | P Watkins | (55) | Griffithstown Harriers A.A.C. | 43.42 | 78 |
| 216 | A Jefferies | (60) | Avon Valley Runners | 43.46 | 77 |
| 217 | T Fitsall | (50) | Westbury Harriers | 43.49 | 76 |
| 218 | C Caesar | (50) | Penarth and Dinas Runners | 43.57 | 75 |
| 219 | L Sandham | (50) | Neath Harriers | 44.00 | 74 |
| 220 | D McAtee | (60) | Newport Harriers | 44.09 | 73 |
| 221 | A Woods | (60) | Pont-y-Pwl & District Runners | 44.16 | 72 |
| 222 | S Fairhurst | | White Rock Runners | 44.24 | 71 |
| 223 | D.E Williams | (55) | Les Croupiers Running Club | 44.26 | 70 |
| 224 | G Lynch | (45) | Les Croupiers Running Club | 44.30 | 69 |
| 225 | M Regan | | Pontypridd Roadents Athletic Club | 44.32 | 68 |
| 226 | R Self | (55) | Les Croupiers Running Club | 44.58 | 67 |
| 227 | D Sansom | (45) | Pontyclun Road Runners | 45.08 | 66 |
| 228 | I Derrick | (50) | Westbury Harriers | 45.19 | 65 |
| 229 | D West | (55) | 3M Gorseinon Road Runners | 45.43 | 64 |
| 230 | M Meyrick | (50) | Les Croupiers Running Club | 45.52 | 63 |
| 231 | J Irvine | (50) | Penarth and Dinas Runners | 45.52 | 62 |
| 232 | A Heald | (50) | Llanelli Amateur Athletic Club | 45.54 | 61 |
| 233 | G Torrington | (50) | Westbury Harriers | 45.58 | 60 |
| 234 | S Williams | (60) | Parc Bryn Bach Runners | 46.11 | 59 |
| 235 | C Richards | (45) | Chepstow Harriers | 46.13 | 58 |
| 236 | E Cummings | (55) | Bridgend Athletic Club | 46.17 | 57 |
| 237 | A Smith | (40) | Pont-y-Pwl & District Runners | 46.20 | 56 |
| 238 | G Calder | (50) | Penarth and Dinas Runners | 46.23 | 55 |
| 239 | P Morris | (55) | Pont-y-Pwl & District Runners | 46.40 | 54 |
| 240 | S Fish | (45) | Pont-y-Pwl & District Runners | 46.46 | 53 |
| 241 | G Richards | (40) | Parc Bryn Bach Runners | 46.54 | 52 |
| 242 | D Hughes | (55) | Bridgend Athletic Club | 46.58 | 51 |
| 243 | W Thomas | (45) | Pontypridd Roadents Athletic Club | 46.59 | 50 |
| 244 | A Robertson | (65) | Forest of Dean Athletic Club | 47.03 | 49 |
| 245 | S Kelly | (40) | Rhondda Valley Runners | 47.13 | 48 |
| 246 | M Davies | (60) | Lliswerry Runners | 47.17 | 47 |
| 247 | J Parker | (55) | Crickhowell Running Club | 47.22 | 46 |
| 248 | D Shields | (55) | San Domenico Road Runners Club | 47.29 | 45 |
| 249 | G Davies | (40) | Penarth and Dinas Runners | 47.33 | 44 |
| 250 | S Bond | (50) | Westbury Harriers | 47.36 | 43 |
| 251 | K Bradfield | (55) | Parc Bryn Bach Runners | 47.39 | 42 |
| 252 | J Dickson | (55) | Lliswerry Runners | 47.42 | 41 |
| 253 | G Palfrey | (55) | Crickhowell Running Club | 47.46 | 40 |
| 254 | M Roberts | (60) | Brecon Athletic Club | 47.51 | 39 |
| 255 | C Pratt | (50) | Ogmore Phoenix Runners | 47.52 | 38 |
| 256 | C Nellins | (65) | Penarth and Dinas Runners | 47.56 | 37 |
| 257 | C Denton | (50) | Rhondda Valley Runners | 48.11 | 36 |
| 258 | J Watts | (45) | Blaenau Gwent | 48.15 | 35 |
| 259 | R Davies | (60) | Aberdare Valley A.A.C | 48.16 | 34 |
| 260 | S Locke | (45) | Pontypridd Roadents Athletic Club | 48.17 | 33 |
| 261 | A Underhill | | San Domenico Road Runners Club | 48.18 | 32 |
| 262 | S Preddy | (50) | Les Croupiers Running Club | 48.22 | 31 |
| 263 | A Dew | (45) | Taf Running & Orienteering Teams | 48.41 | 30 |
| 264 | M Herbert | | Les Croupiers Running Club | 48.47 | 29 |
| 265 | R Bebb | (40) | Lliswerry Runners | 49.19 | 28 |
| 266 | R Vincent | | Pontypridd Roadents Athletic Club | 49.37 | 27 |
| 267 | D Shewring | | Pontyclun Road Runners | 49.41 | 26 |
| 268 | S Lewis | (60) | Les Croupiers Running Club | 49.47 | 25 |
| 269 | K Taylor | (55) | Amman Valley Harriers | 50.27 | 24 |
| 270 | L Wigley | (45) | GoodGym Race Team | 50.33 | 23 |
| 271 | J Payne | (55) | Les Croupiers Running Club | 51.05 | 22 |
| 272 | C Patel | (50) | Les Croupiers Running Club | 51.25 | 21 |
| 273 | M Lee | (55) | Taf Running & Orienteering Teams | 51.36 | 20 |
| 274 | T Cummings | (45) | Penarth and Dinas Runners | 51.52 | 19 |
| 275 | J Maloney | (55) | Lliswerry Runners | 52.05 | 18 |
| 276 | M Talbot | | Lliswerry Runners | 52.06 | 17 |
| 277 | M Green | (45) | Pontypridd Roadents Athletic Club | 52.21 | 16 |
| 278 | K Fowler | (60) | Pegasus Running Club Cardiff | 53.31 | 15 |
| 279 | D Groves | (60) | Pegasus Running Club Cardiff | 54.05 | 14 |
| 280 | C Skidmore | (40) | San Domenico Road Runners Club | 54.08 | 13 |
| 281 | S Farmer | (55) | Penarth and Dinas Runners | 54.40 | 12 |
| 282 | R Jackson | (55) | Penarth and Dinas Runners | 54.51 | 11 |
| 283 | C Crooks | (65) | Pegasus Running Club Cardiff | 54.57 | 10 |
| 284 | R Newman | (55) | Avon Valley Runners | 56.43 | 9 |
| 285 | R Khan | (65) | Les Croupiers Running Club | 57.57 | 8 |
| 286 | R Wyatt | (45) | Spirit of Monmouth | 58.15 | 7 |
| 287 | M Goode | (50) | Cardiff Amateur Athletic Club | 59.56 | 6 |
| 288 | C Williams | (55) | Griffithstown Harriers A.A.C. | 60.31 | 5 |
| 289 | G Wright | (70) | Les Croupiers Running Club | 60.40 | 4 |
| 290 | P Hire | | Parc Bryn Bach Runners | 64.10 | 3 |
| 291 | P Balmont | (60) | Penarth and Dinas Runners | 66.37 | 2 |