| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Tony Orvain | | Bristol and West Athletic Club | 30.39 | 251 |
| * 2 | Sam Humphrey | | Penarth and Dinas Runners | 31.41 | 250 |
| * 3 | Phillip Matthews | (40) | Parc Bryn Bach Runners | 31.57 | 249 |
| * 4 | Dan Triggs | | Neath Harriers | 32.17 | 248 |
| * 5 | Adam Stokes | | Bristol and West Athletic Club | 32.29 | 247 |
| * 6 | Angus Maclean | (40) | Swansea Harriers Athletic Club | 32.39 | 246 |
| * 7 | Oliver Williams | | Pontypridd Roadents Athletic Club | 32.45 | 245 |
| * 8 | Oli Beale | (40) | Westbury Harriers | 32.50 | 244 |
| * 9 | James Hockin | | Neath Harriers | 33.01 | 243 |
| * 10 | Peter Baines | | Bristol and West Athletic Club | 33.02 | 242 |
| * 11 | Rob Davies | | Amman Valley Harriers | 33.06 | 241 |
| * 12 | Sam Gregory | | Pontypridd Roadents Athletic Club | 33.08 | 240 |
| * 13 | David Keenan | | Llanelli Amateur Athletic Club | 33.17 | 239 |
| * 14 | Richard Jones | (45) | Lliswerry Runners | 33.21 | 238 |
| * 15 | Jon Like | | Torfaen Runners | 33.22 | 237 |
| * 16 | Mark Harrison | | Llanelli Amateur Athletic Club | 33.22 | 236 |
| * 17 | Andrew How | | Pontypridd Roadents Athletic Club | 33.24 | 235 |
| * 18 | Matthew Jones | (40) | Brecon Athletic Club | 33.37 | 234 |
| * 19 | Mark Jennings | (45) | Micky Morris Racing Team | 33.37 | 233 |
| * 20 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 33.40 | 232 |
| * 21 | Jon James | (55) | Wells City Harriers | 33.49 | 231 |
| * 22 | Lee Aherne | (55) | Parc Bryn Bach Runners | 33.52 | 230 |
| * 23 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.56 | 229 |
| * 24 | Huw Evans | (45) | Les Croupiers Running Club | 34.04 | 228 |
| * 25 | Anthony Glover | (45) | Westbury Harriers | 34.07 | 227 |
| 26 | Lee Shannon | | Pembrokeshire Harriers | 34.13 | 226 |
| 27 | Mark Palser | | Les Croupiers Running Club | 34.14 | 225 |
| 28 | Sam Lewis Jones | | Parc Bryn Bach Runners | 34.18 | 224 |
| 29 | Nick Griffiths | (50) | Amman Valley Harriers | 34.19 | 223 |
| 30 | Chris Oxley | (40) | San Domenico Road Runners Club | 34.21 | 222 |
| 31 | Scott Campbell | (40) | Westbury Harriers | 34.22 | 221 |
| 32 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 34.23 | 220 |
| 33 | Rob Prady | (40) | Neath Harriers | 34.24 | 219 |
| 34 | Chris Palmer | (40) | Westbury Harriers | 34.26 | 218 |
| 35 | Danny Otteson | (40) | Swansea Harriers Athletic Club | 34.35 | 217 |
| 36 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.38 | 216 |
| 37 | Daryl John | (45) | Pembrokeshire Harriers | 34.48 | 215 |
| 38 | Michael Holloway | | Brecon Athletic Club | 34.50 | 214 |
| 39 | Rob Nicholls | | Spirit of Monmouth | 34.59 | 213 |
| 40 | Chris Williams | (40) | Aberdare Valley A.A.C | 35.03 | 212 |
| 41 | Ben Butler-Madden | | Pontypridd Roadents Athletic Club | 35.09 | 211 |
| 42 | Richard Dando | (40) | Bridgend Athletic Club | 35.14 | 210 |
| 43 | John Belcher | (45) | Lliswerry Runners | 35.22 | 209 |
| 44 | Matthew Turner | (40) | San Domenico Road Runners Club | 35.30 | 208 |
| 45 | Andrew Reddy | (40) | Aberdare Valley A.A.C | 35.31 | 207 |
| 46 | Carl Cable | (45) | Aberdare Valley A.A.C | 35.34 | 206 |
| 47 | Andy Dean | (45) | Torfaen Runners | 35.40 | 205 |
| 48 | John Adams | (50) | Rhondda Valley Runners | 35.41 | 204 |
| 49 | Michael Morgan | | Penarth and Dinas Runners | 35.45 | 203 |
| 50 | Ashley Pascoe | (45) | 3M Gorseinon Road Runners | 35.52 | 202 |
| 51 | Owen Thomas | | Aberdare Valley A.A.C | 35.58 | 201 |
| 52 | Leighton Rawlinson | | Micky Morris Racing Team | 36.01 | 200 |
| 53 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.03 | 199 |
| 54 | Neil Jones | (40) | Pontyclun Road Runners | 36.06 | 198 |
| 55 | Nino Gatti | | Port Talbot Harriers & A. C. | 36.08 | 197 |
| 56 | Kristan Humphreys | (45) | Newport Harriers | 36.09 | 196 |
| 57 | Steve Smith | (55) | Swansea Harriers Athletic Club | 36.11 | 195 |
| 58 | Gareth Poston | | Port Talbot Harriers & A. C. | 36.14 | 194 |
| 59 | Gareth Davey | (45) | Neath Harriers | 36.16 | 193 |
| 60 | Gareth Medd | | Pontyclun Road Runners | 36.19 | 192 |
| 61 | Alec Williams | (50) | Pembrokeshire Harriers | 36.33 | 191 |
| 62 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.34 | 190 |
| 63 | Chris Jenkins | (40) | Neath Harriers | 36.41 | 189 |
| 64 | Matt Hurford | (45) | Les Croupiers Running Club | 36.43 | 188 |
| 65 | John Evans | (45) | Parc Bryn Bach Runners | 36.43 | 187 |
| 66 | Daniel Farmer | | Lliswerry Runners | 36.46 | 186 |
| 67 | Tariq Kurd | (45) | Bristol and West Athletic Club | 36.47 | 185 |
| 68 | Ake Fagereng | | Les Croupiers Running Club | 36.49 | 184 |
| 69 | Andy Blair | (55) | Les Croupiers Running Club | 36.54 | 183 |
| 70 | Ben Sinclair | (40) | Pont-y-Pwl & District Runners | 36.58 | 182 |
| 71 | Toby Hobbs | | Avon Valley Runners | 36.59 | 181 |
| 72 | Ewan Paton | (50) | Westbury Harriers | 37.00 | 180 |
| 73 | Andrew Hodgson | (50) | Bridgend Athletic Club | 37.10 | 179 |
| 74 | Paul Francis | (45) | Les Croupiers Running Club | 37.13 | 178 |
| 75 | Chris Suter | (55) | Avon Valley Runners | 37.13 | 177 |
| 76 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 37.15 | 176 |
| 77 | Paul Bruton | (45) | Lliswerry Runners | 37.18 | 175 |
| 78 | Ben Wood | (40) | Westbury Harriers | 37.31 | 174 |
| 79 | Mike Gleeson | (45) | Swansea Harriers Athletic Club | 37.36 | 173 |
| 80 | Andy Dunn | (40) | Bristol and West Athletic Club | 37.42 | 172 |
| 81 | Steve Clayson | (45) | Westbury Harriers | 37.46 | 171 |
| 82 | Dave Richardson | | Pont-y-Pwl & District Runners | 37.49 | 170 |
| 83 | Nathan Christoforato | | Penarth and Dinas Runners | 37.49 | 169 |
| 84 | Daniel Nicholas | | Bridgend Athletic Club | 38.04 | 168 |
| 85 | Lee Mills | (45) | Islwyn Running Club | 38.07 | 167 |
| 86 | Paul Deaton | (50) | Southville Running Club | 38.11 | 166 |
| 87 | Dan Williams | (40) | Wells City Harriers | 38.18 | 165 |
| 88 | Douglas Briggs | (50) | Chepstow Harriers | 38.19 | 164 |
| 89 | Aidan O'Donnell | (45) | CDF Runners | 38.27 | 163 |
| 90 | Peter Sowerby | (55) | Brecon Athletic Club | 38.37 | 162 |
| 91 | Craig Baker | | Port Talbot Harriers & A. C. | 38.41 | 161 |
| 92 | Alan Latter | (40) | Pembrokeshire Harriers | 38.49 | 160 |
| 93 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.50 | 159 |
| 94 | Robin Phillips | (45) | Westbury Harriers | 38.51 | 158 |
| 95 | Owen Davies | (45) | Swansea Harriers Athletic Club | 38.52 | 157 |
| 96 | Daniel Lewis | (45) | San Domenico Road Runners Club | 38.55 | 156 |
| 97 | Rich Price | | Parc Bryn Bach Runners | 38.57 | 155 |
| 98 | Paul Hayward | (40) | Islwyn Running Club | 39.02 | 154 |
| 99 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.04 | 153 |
| 100 | Richard Brent | (55) | Bristol and West Athletic Club | 39.05 | 152 |
| 101 | Stuart Penny | (60) | Spirit of Monmouth | 39.06 | 151 |
| 102 | Barney Goodrich | (45) | Brecon Athletic Club | 39.15 | 150 |
| 103 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.17 | 149 |
| 104 | Bleddyn Jones | (40) | Parc Bryn Bach Runners | 39.18 | 148 |
| 105 | Richie Bullen | (60) | Les Croupiers Running Club | 39.19 | 147 |
| 106 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 39.19 | 146 |
| 107 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.21 | 145 |
| 108 | Andrew Dawe | (55) | Lliswerry Runners | 39.21 | 144 |
| 109 | Jamie Lowndes | (45) | Port Talbot Harriers & A. C. | 39.22 | 143 |
| 110 | James McLoughlin | (50) | Lliswerry Runners | 39.23 | 142 |
| 111 | Mike Tate | (45) | Port Talbot Harriers & A. C. | 39.24 | 141 |
| 112 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 39.27 | 140 |
| 113 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 39.28 | 139 |
| 114 | Daniel Price | | Parc Bryn Bach Runners | 39.33 | 138 |
| 115 | Johnny Lam | (45) | San Domenico Road Runners Club | 39.37 | 137 |
| 116 | Simon Vaughan | (45) | 3M Gorseinon Road Runners | 39.42 | 136 |
| 117 | Tim Clothier | (40) | Westbury Harriers | 39.44 | 135 |
| 118 | Mark Withers | (40) | Aberdare Valley A.A.C | 39.45 | 134 |
| 119 | Rob Davies | (45) | Llanelli Amateur Athletic Club | 40.02 | 133 |
| 120 | Andy Pearce | (50) | Penarth and Dinas Runners | 40.09 | 132 |
| 121 | Paul Stuart | (50) | Westbury Harriers | 40.16 | 131 |
| 122 | Wes Sheldon | | Port Talbot Harriers & A. C. | 40.18 | 130 |
| 123 | Simon Osborne | (60) | Bridgend Athletic Club | 40.19 | 129 |
| 124 | Colin Williams | (55) | Les Croupiers Running Club | 40.20 | 128 |
| 125 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 40.21 | 127 |
| 126 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 40.21 | 126 |
| 127 | Steve Dawson | (45) | Taf Running & Orienteering Teams | 40.26 | 125 |
| 128 | Andrew Jones | (50) | Parc Bryn Bach Runners | 40.27 | 124 |
| 129 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 40.30 | 123 |
| 130 | Karl Goughlin | (40) | Parc Bryn Bach Runners | 40.32 | 122 |
| 131 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 40.37 | 121 |
| 132 | Andrew Dickens | (50) | Lliswerry Runners | 40.41 | 120 |
| 133 | Stephen Williams | (60) | Parc Bryn Bach Runners | 40.47 | 119 |
| 134 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.54 | 118 |
| 135 | Ross Flanigan | (50) | Penarth and Dinas Runners | 40.57 | 117 |
| 136 | Jamie Goddard | (50) | Chepstow Harriers | 41.03 | 116 |
| 137 | Mike Harrison | | Penarth and Dinas Runners | 41.11 | 115 |
| 138 | Ian Lines | (50) | Parc Bryn Bach Runners | 41.14 | 114 |
| 139 | Damian Caswell | (45) | Parc Bryn Bach Runners | 41.15 | 113 |
| 140 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 41.19 | 112 |
| 141 | Dan Morgan | (45) | Bridgend Athletic Club | 41.20 | 111 |
| 142 | Lee Morris | | 3M Gorseinon Road Runners | 41.22 | 110 |
| 143 | Dave Cascarina | (55) | Neath Harriers | 41.28 | 109 |
| 144 | Chris Pridmore | | 3M Gorseinon Road Runners | 41.32 | 108 |
| 145 | Dave Coles | (60) | Les Croupiers Running Club | 41.36 | 107 |
| 146 | Craig Hopkins | (45) | Torfaen Runners | 41.37 | 106 |
| 147 | Richard Mathews | (45) | Aberdare Valley A.A.C | 41.39 | 105 |
| 148 | Phil Lee | (45) | Caldicot Running Club | 41.40 | 104 |
| 149 | Richard Edge | (45) | CDF Runners | 41.44 | 103 |
| 150 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.54 | 102 |
| 151 | Kim Wehden | (55) | Islwyn Running Club | 41.57 | 101 |
| 152 | Rhys Williams | | San Domenico Road Runners Club | 42.02 | 100 |
| 153 | David Shewring | | Pontyclun Road Runners | 42.05 | 99 |
| 154 | Bill Hull | (50) | Bristol and West Athletic Club | 42.09 | 98 |
| 155 | Vince Edwards | | Forest of Dean Athletic Club | 42.24 | 97 |
| 156 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 42.28 | 96 |
| 157 | Kit Lambert | (40) | Penarth and Dinas Runners | 42.32 | 95 |
| 158 | Steve Owen | (65) | Chepstow Harriers | 42.33 | 94 |
| 159 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 42.36 | 93 |
| 160 | Adam Thomas | | Pontyclun Road Runners | 42.38 | 92 |
| 161 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 42.41 | 91 |
| 162 | Ian Bell | (60) | San Domenico Road Runners Club | 42.47 | 90 |
| 163 | Darren Stevens | (50) | Merthyr Running Club | 42.49 | 89 |
| 164 | Chris Guy | (45) | Lliswerry Runners | 42.51 | 88 |
| 165 | Mike Mewse | (65) | Westbury Harriers | 42.53 | 87 |
| 166 | Karis Montague | | Port Talbot Harriers & A. C. | 42.59 | 86 |
| 167 | Mark Neal | (60) | Aberdare Valley A.A.C | 43.01 | 85 |
| 168 | Alex Lyne | (40) | Caldicot Running Club | 43.03 | 84 |
| 169 | Greg Newhams | (60) | Bridgend Athletic Club | 43.08 | 83 |
| 170 | Gareth Lynch | (45) | Les Croupiers Running Club | 43.12 | 82 |
| 171 | Tim Buckley | (55) | Chepstow Harriers | 43.21 | 81 |
| 172 | Simon Scurrell | | Taf Running & Orienteering Teams | 43.27 | 80 |
| 173 | Gareth Evans | | Port Talbot Harriers & A. C. | 43.50 | 79 |
| 174 | Haydn Hartnell | (55) | Parc Bryn Bach Runners | 43.53 | 78 |
| 175 | Martin Blakebrough | (55) | Spirit of Monmouth | 43.55 | 77 |
| 176 | Ian Davies | (55) | Parc Bryn Bach Runners | 43.58 | 76 |
| 177 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.58 | 75 |
| 178 | Stephen Summers | (50) | Bridgend Athletic Club | 43.59 | 74 |
| 179 | Stephen Price | (55) | Parc Bryn Bach Runners | 44.01 | 73 |
| 180 | Brian Dias | | Cardiff Amateur Athletic Club | 44.02 | 72 |
| 181 | Vince Nazareth | (55) | Les Croupiers Running Club | 44.04 | 71 |
| 182 | Tom Annetts | (40) | Chepstow Harriers | 44.07 | 70 |
| 183 | Guto Burns | (55) | Amman Valley Harriers | 44.08 | 69 |
| 184 | Brian Lovett | (50) | San Domenico Road Runners Club | 44.18 | 68 |
| 185 | Clive Osmond | (60) | Les Croupiers Running Club | 44.28 | 67 |
| 186 | Paul Robbins | (45) | Llanelli Amateur Athletic Club | 44.38 | 66 |
| 187 | Colin Sawyer | (45) | Avon Valley Runners | 45.03 | 65 |
| 188 | Stewart Harding | | CDF Runners | 45.15 | 64 |
| 189 | Richard Ford | (50) | Caldicot Running Club | 45.22 | 63 |
| 190 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.27 | 62 |
| 191 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.27 | 61 |
| 192 | Gerwyn Tumetty | (45) | Swansea Harriers Athletic Club | 45.31 | 60 |
| 193 | Richard Lowe | (45) | Port Talbot Harriers & A. C. | 45.32 | 59 |
| 194 | Simon Williamson | (60) | Penarth and Dinas Runners | 45.32 | 58 |
| 195 | Graham Mack | (60) | Merthyr Running Club | 45.35 | 57 |
| 196 | Michael Launder | | Port Talbot Harriers & A. C. | 45.44 | 56 |
| 197 | Michael Barnes | | Fairwater Runners | 45.45 | 55 |
| 198 | David Rees | | Llanelli Amateur Athletic Club | 45.46 | 54 |
| 199 | Terry Caveney | (60) | Les Croupiers Running Club | 45.47 | 53 |
| 200 | Matthew Williams | (45) | Taf Running & Orienteering Teams | 45.56 | 52 |
| 201 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.07 | 51 |
| 202 | Andrew Jefferies | (60) | Avon Valley Runners | 46.07 | 50 |
| 203 | Joff Phelps | (55) | Chepstow Harriers | 46.09 | 49 |
| 204 | Richard Sewell | (60) | Les Croupiers Running Club | 46.11 | 48 |
| 205 | Geraint Torrington | (50) | Westbury Harriers | 46.22 | 47 |
| 206 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 46.24 | 46 |
| 207 | Jim Storrar | (60) | Forest of Dean Athletic Club | 46.36 | 45 |
| 208 | Alan Mason | (60) | Les Croupiers Running Club | 46.36 | 44 |
| 209 | Darryn McAtee | (60) | Newport Harriers | 46.38 | 43 |
| 210 | Mark Roberts | (60) | Brecon Athletic Club | 46.41 | 42 |
| 211 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 46.44 | 41 |
| 212 | Neil Profit | (40) | Islwyn Running Club | 46.47 | 40 |
| 213 | Wayne Williams | (55) | Port Talbot Harriers & A. C. | 46.54 | 39 |
| 214 | Edward Brown | (45) | White Rock Runners | 46.54 | 38 |
| 215 | Christopher Nellins | (65) | Penarth and Dinas Runners | 47.03 | 37 |
| 216 | Dave E Williams | (55) | Les Croupiers Running Club | 47.10 | 36 |
| 217 | Richard Parnell | (45) | Islwyn Running Club | 47.28 | 35 |
| 218 | Steve Brace | (60) | Bridgend Athletic Club | 47.44 | 34 |
| 219 | Gareth Richards | (40) | Parc Bryn Bach Runners | 47.57 | 33 |
| 220 | Stuart Ball | | Fairwater Runners | 48.02 | 32 |
| 221 | Clive Denton | (50) | Rhondda Valley Runners | 48.13 | 31 |
| 222 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 48.17 | 30 |
| 223 | Anthony Heald | (50) | Llanelli Amateur Athletic Club | 48.19 | 29 |
| 224 | Kevin McEntee | (65) | Chepstow Harriers | 48.24 | 28 |
| 225 | David Sansom | (45) | Pontyclun Road Runners | 48.28 | 27 |
| 226 | John Maloney | (55) | Lliswerry Runners | 48.33 | 26 |
| 227 | Dean Webster | | 3M Gorseinon Road Runners | 48.49 | 25 |
| 228 | Colin Edwards | (60) | Llanelli Amateur Athletic Club | 49.06 | 24 |
| 229 | Darpan Singh | (45) | Pontyclun Road Runners | 49.18 | 23 |
| 230 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 49.22 | 22 |
| 231 | Mark Herbert | | Les Croupiers Running Club | 49.33 | 21 |
| 232 | Phil Jones | (55) | 3M Gorseinon Road Runners | 49.34 | 20 |
| 233 | Jeremy Creasey | (50) | Spirit of Monmouth | 49.43 | 19 |
| 234 | Tim Cummings | (45) | Penarth and Dinas Runners | 50.10 | 18 |
| 235 | John Hargreaves | (65) | Great Western Runners | 50.29 | 17 |
| 236 | Alan Robertson | (65) | Forest of Dean Athletic Club | 50.36 | 16 |
| 237 | Karl Johns | (45) | 3M Gorseinon Road Runners | 51.02 | 15 |
| 238 | Nathan Williams | (45) | 3M Gorseinon Road Runners | 51.09 | 14 |
| 239 | Mike Halsall | (45) | Llanelli Amateur Athletic Club | 51.23 | 13 |
| 240 | Karl Sutton | (50) | Pembrokeshire Harriers | 51.44 | 12 |
| 241 | Hywel Jones | (60) | Spirit of Monmouth | 51.53 | 11 |
| 242 | Paul Jones | | Aberdare Valley A.A.C | 52.10 | 10 |
| 243 | Kevin Taylor | (55) | Amman Valley Harriers | 52.29 | 9 |
| 244 | Mark Bleasdale | (45) | Amman Valley Harriers | 53.24 | 8 |
| 245 | Peter Clement | (55) | 3M Gorseinon Road Runners | 54.01 | 7 |
| 246 | Steve Thomas | (65) | Amman Valley Harriers | 55.06 | 6 |
| 247 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 55.22 | 5 |
| 248 | Rod Wyatt | (50) | Spirit of Monmouth | 57.02 | 4 |
| 249 | Graham Taylor | (65) | Chepstow Harriers | 61.26 | 3 |
| 250 | Peter Balmont | (60) | Penarth and Dinas Runners | 61.59 | 2 |