| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Owain Jones | (40) | Bristol and West Athletic Club | 32.17 | 215 |
| * 2 | Phillip Matthews | (40) | Parc Bryn Bach Runners | 32.25 | 214 |
| * 3 | Adam Bowden | | Bridgend Athletic Club | 32.44 | 213 |
| * 4 | Tony Orvain | | Bristol and West Athletic Club | 33.15 | 212 |
| * 5 | Chris Green | | Wells City Harriers | 34.04 | 211 |
| * 6 | Matt Lusby | | Wells City Harriers | 34.05 | 210 |
| * 7 | Justin David Crocker | (40) | Parc Bryn Bach Runners | 34.14 | 209 |
| * 8 | Mark Jennings | (45) | Micky Morris Racing Team | 34.23 | 208 |
| * 9 | Peter Baines | | Bristol and West Athletic Club | 34.39 | 207 |
| * 10 | Nicolas Saillard | (45) | North Somerset | 34.46 | 206 |
| * 11 | Ross Matthews | | Parc Bryn Bach Runners | 35.07 | 205 |
| * 12 | Sam Humphrey | | Penarth and Dinas Runners | 35.18 | 204 |
| * 13 | Huw Evans | (45) | Les Croupiers Running Club | 35.21 | 203 |
| * 14 | Andrew Reynolds | | Pontypridd Roadents Athletic Club | 35.36 | 202 |
| * 15 | Chris Oxley | (40) | San Domenico Road Runners Club | 35.41 | 201 |
| 16 | Luke Gray | | MonRoss Trailblazers | 35.42 | Guest |
| * 17 | Kevin Bale | | Weston Athletics Club | 36.00 | 200 |
| * 18 | Jamie Parry | | Parc Bryn Bach Runners | 36.04 | 199 |
| * 19 | Daryl John | (45) | Pembrokeshire Harriers | 36.10 | 198 |
| * 20 | Jon James | (55) | Wells City Harriers | 36.14 | 197 |
| * 21 | Lee Aherne | (55) | Parc Bryn Bach Runners | 36.17 | 196 |
| * 22 | Mark Palser | | Les Croupiers Running Club | 36.18 | 195 |
| * 23 | Leighton Rawlinson | | Micky Morris Racing Team | 36.23 | 194 |
| 24 | Alan Uren | | Westbury Harriers | 36.25 | 193 |
| 25 | Adam Stokes | | Bristol and West Athletic Club | 36.33 | 192 |
| 26 | Richard Jones | (45) | Lliswerry Runners | 36.35 | 191 |
| 27 | Andy Gardiner | | San Domenico Road Runners Club | 36.39 | 190 |
| 28 | Dan Summers | | Westbury Harriers | 36.45 | 189 |
| 29 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 36.46 | 188 |
| 30 | James Chard | | Parc Bryn Bach Runners | 36.48 | 187 |
| 31 | Darren Bishop | | Pontypridd Roadents Athletic Club | 36.55 | 186 |
| 32 | Richard Dando | (40) | Bridgend Athletic Club | 37.03 | 185 |
| 33 | Andrew How | | Pontypridd Roadents Athletic Club | 37.06 | 184 |
| 34 | Rob Prady | (40) | Neath Harriers | 37.09 | 183 |
| 35 | Steven Davies | (50) | Parc Bryn Bach Runners | 37.14 | 182 |
| 36 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 37.17 | 181 |
| 37 | Paul Murrin | (45) | Chepstow Harriers | 37.26 | 180 |
| 38 | Gareth Davey | (45) | Neath Harriers | 37.27 | 179 |
| 39 | Sam Lewis Jones | | Parc Bryn Bach Runners | 37.28 | 178 |
| 40 | Nick Grinnell | (50) | Bridgend Athletic Club | 37.32 | 177 |
| 41 | Chris Williams | (40) | Aberdare Valley A.A.C | 37.59 | 176 |
| 42 | John Adams | (50) | Rhondda Valley Runners | 38.00 | 175 |
| 43 | Tony Marshall | (55) | Chepstow Harriers | 38.17 | 174 |
| 44 | Kristan Humphreys | (45) | Newport Harriers | 38.19 | 173 |
| 45 | Ollie Frost | (45) | Wells City Harriers | 38.21 | 172 |
| 46 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.32 | 171 |
| 47 | Lee Shannon | (40) | Pembrokeshire Harriers | 38.37 | 170 |
| 48 | Alec Williams | (55) | Pembrokeshire Harriers | 38.45 | 169 |
| 49 | Henry Sly | (40) | Bristol and West Athletic Club | 38.46 | 168 |
| 50 | Michael Morgan | | Penarth and Dinas Runners | 38.46 | 167 |
| 51 | Michael Holloway | | Brecon Athletic Club | 38.51 | 166 |
| 52 | Chris Jenkins | (40) | Neath Harriers | 38.52 | 165 |
| 53 | Ashley Pascoe | (45) | 3M Gorseinon Road Runners | 38.55 | 164 |
| 54 | Peter Sowerby | (55) | Brecon Athletic Club | 39.04 | 163 |
| 55 | John Belcher | (45) | Lliswerry Runners | 39.05 | 162 |
| 56 | Ben Wood | (40) | Westbury Harriers | 39.08 | 161 |
| 57 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 39.09 | 160 |
| 58 | Ewan Paton | (50) | Westbury Harriers | 39.17 | 159 |
| 59 | Toby Hobbs | (40) | Avon Valley Runners | 39.27 | 158 |
| 60 | Steve Clayson | (45) | Westbury Harriers | 39.34 | 157 |
| 61 | Andy Blair | (55) | Les Croupiers Running Club | 39.44 | 156 |
| 62 | Colin Williams | (55) | Les Croupiers Running Club | 39.47 | 155 |
| 63 | Chris Suter | (55) | Avon Valley Runners | 39.54 | 154 |
| 64 | James Bewley | | Penarth and Dinas Runners | 39.54 | Guest |
| 65 | Douglas Briggs | (50) | Chepstow Harriers | 39.57 | 153 |
| 66 | Paul Bruton | (45) | Lliswerry Runners | 39.58 | 152 |
| 67 | Daniel Reilly | | Lliswerry Runners | 40.02 | 151 |
| 68 | Robin Phillips | (45) | Westbury Harriers | 40.12 | 150 |
| 69 | Dan Davies | (45) | Westbury Harriers | 40.15 | 149 |
| 70 | Paul Dodd | (60) | Chepstow Harriers | 40.17 | 148 |
| 71 | Huw Davies | (45) | Carmarthen & District Harriers A.C. | 40.22 | 147 |
| 72 | Paul Deaton | (50) | Southville Running Club | 40.25 | 146 |
| 73 | David Steller | (40) | Westbury Harriers | 40.29 | 145 |
| 74 | Daniel Lewis | (45) | San Domenico Road Runners Club | 40.33 | 144 |
| 75 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 40.38 | 143 |
| 76 | CJ De-Mooi | (50) | Lliswerry Runners | 40.54 | 142 |
| 77 | Owen Davies | (45) | Swansea Harriers Athletic Club | 41.01 | 141 |
| 78 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 41.05 | 140 |
| 79 | Wes Sheldon | | Port Talbot Harriers & A. C. | 41.08 | 139 |
| 80 | Rob Hunt | (55) | Bridgend Athletic Club | 41.11 | 138 |
| 81 | Matt Hopkins | (40) | Les Croupiers Running Club | 41.15 | 137 |
| 82 | Justin Phillips | (45) | Aberdare Valley A.A.C | 41.18 | 136 |
| 83 | Kevin Chalke | (55) | Penarth and Dinas Runners | 41.22 | 135 |
| 84 | Tariq Kurd | (45) | Bristol and West Athletic Club | 41.33 | 134 |
| 85 | Lee Mills | (45) | Islwyn Running Club | 41.38 | 133 |
| 86 | Jon Thraves | (50) | Great Western Runners | 41.40 | 132 |
| 87 | Rupert Johnson | | Great Western Runners | 41.53 | 131 |
| 88 | Richie Bullen | (60) | Les Croupiers Running Club | 41.56 | 130 |
| 89 | Alan Pitt | (55) | Stroud & District Athletic Club | 42.00 | 129 |
| 90 | Richard Mathews | (45) | Aberdare Valley A.A.C | 42.03 | 128 |
| 91 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 42.07 | 127 |
| 92 | Paul Hayward | (40) | Islwyn Running Club | 42.08 | 126 |
| 93 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 42.08 | 125 |
| 94 | Phil Lee | (45) | Lliswerry Runners | 42.12 | 124 |
| 95 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 42.12 | 123 |
| 96 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 42.14 | 122 |
| 97 | Andy Dunn | (40) | Bristol and West Athletic Club | 42.20 | 121 |
| 98 | Phil Rees | (55) | San Domenico Road Runners Club | 42.28 | 120 |
| 99 | Ian Gawinowski | (45) | Westbury Harriers | 42.32 | 119 |
| 100 | Jeremy Thomas | (60) | Les Croupiers Running Club | 42.38 | 118 |
| 101 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 42.39 | 117 |
| 102 | Rob Stephens | (45) | Brecon Athletic Club | 42.39 | 116 |
| 103 | Paul Francis | (45) | Les Croupiers Running Club | 42.40 | 115 |
| 104 | Bill Hull | (50) | Bristol and West Athletic Club | 42.42 | 114 |
| 105 | Ross Flanigan | (50) | Penarth and Dinas Runners | 42.43 | 113 |
| 106 | Chris Potter | (55) | Lliswerry Runners | 42.47 | 112 |
| 107 | Kevin Plank | (50) | San Domenico Road Runners Club | 42.49 | 111 |
| 108 | Chris Redshaw | (45) | Avon Valley Runners | 42.50 | 110 |
| 109 | Tom Hindle | (50) | Wells City Harriers | 42.59 | 109 |
| 110 | Johnny Lam | (45) | San Domenico Road Runners Club | 43.05 | 108 |
| 111 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 43.13 | 107 |
| 112 | Rob Rees | (50) | Neath Harriers | 43.17 | 106 |
| 113 | Julian Boon | (50) | Forest of Dean Athletic Club | 43.20 | 105 |
| 114 | James McLoughlin | (50) | Lliswerry Runners | 43.22 | 104 |
| 115 | Christopher Driscoll | | Westbury Harriers | 43.25 | 103 |
| 116 | Dan Morgan | (45) | Bridgend Athletic Club | 43.30 | 102 |
| 117 | Karl Goughlin | (40) | Parc Bryn Bach Runners | 43.34 | 101 |
| 118 | Nathan Christoforato | | Penarth and Dinas Runners | 43.45 | 100 |
| 119 | Nathan Reeks | | Micky Morris Racing Team | 43.48 | 99 |
| 120 | Adrian Noble | (55) | Weston Athletics Club | 43.53 | 98 |
| 121 | Stephen Williams | (60) | Parc Bryn Bach Runners | 43.56 | 97 |
| 122 | Dave Hughes | (40) | Aberdare Valley A.A.C | 43.58 | 96 |
| 123 | Kim Wehden | (55) | Islwyn Running Club | 43.58 | 95 |
| 124 | Steve Owen | (65) | Chepstow Harriers | 44.00 | 94 |
| 125 | Jeffrey Tozer | (45) | Westbury Harriers | 44.02 | 93 |
| 126 | Scott Berry | (45) | Forest of Dean Athletic Club | 44.05 | 92 |
| 127 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 44.11 | 91 |
| 128 | Andrew Dickens | (50) | Lliswerry Runners | 44.14 | 90 |
| 129 | Paul Wright | (45) | Chepstow Harriers | 44.29 | 89 |
| 130 | Mike Mewse | (65) | Westbury Harriers | 44.33 | 88 |
| 131 | Bryan Meredith | (55) | Rhondda Valley Runners | 44.39 | 87 |
| 132 | Vince Edwards | | Forest of Dean Athletic Club | 44.43 | 86 |
| 133 | Rob Davies | (50) | Lliswerry Runners | 44.51 | 85 |
| 134 | Tom Annetts | (40) | Chepstow Harriers | 44.58 | 84 |
| 135 | Minkee Kim | | Westbury Harriers | 44.59 | 83 |
| 136 | Tim Buckley | (55) | Chepstow Harriers | 44.59 | 82 |
| 137 | Haydn Hartnell | (55) | Parc Bryn Bach Runners | 45.01 | 81 |
| 138 | Mike Harrison | | Penarth and Dinas Runners | 45.02 | 80 |
| 139 | Brian Dias | | Cardiff Amateur Athletic Club | 45.03 | 79 |
| 140 | Damian Caswell | (45) | Parc Bryn Bach Runners | 45.16 | 78 |
| 141 | Paul Stuart | (50) | Westbury Harriers | 11.11 | 77 |
| 142 | Roger Williams | (45) | Griffithstown Harriers A.A.C. | 11.11 | 76 |
| 143 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 11.11 | 75 |
| 144 | Paul Chapman | (50) | Les Croupiers Running Club | 45.52 | 74 |
| 145 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 11.11 | 73 |
| 146 | Stephen Price | (55) | Parc Bryn Bach Runners | 11.11 | 72 |
| 147 | Andrew Jefferies | (60) | Avon Valley Runners | 11.11 | 71 |
| 148 | Andrew Bishop | (45) | Wells City Harriers | 11.11 | 70 |
| 149 | Kit Lambert | (40) | Penarth and Dinas Runners | 11.11 | 69 |
| 150 | Brian Evans | (45) | Spirit of Monmouth | 11.11 | 68 |
| 151 | Ian Bell | (60) | San Domenico Road Runners Club | 11.11 | 67 |
| 152 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 11.11 | 66 |
| 153 | Ewan Kilgour | (50) | Westbury Harriers | 11.11 | 65 |
| 154 | Geoff Cole | (50) | Wells City Harriers | 11.11 | 64 |
| 155 | Nick Osman | (50) | Parc Bryn Bach Runners | 11.11 | 63 |
| 156 | Andrew Yuill | (55) | Westbury Harriers | 11.11 | 62 |
| 157 | Nick Stocker | (50) | Bridgend Athletic Club | 11.11 | 61 |
| 158 | Stephen Summers | (50) | Bridgend Athletic Club | 11.11 | 60 |
| 159 | Steve Chadwell | (50) | Les Croupiers Running Club | 47.27 | 59 |
| 160 | Graham Goldsmid | (60) | Wells City Harriers | 11.11 | 58 |
| 161 | Clive Osmond | (60) | Les Croupiers Running Club | 47.30 | 57 |
| 162 | David Shewring | | Pontyclun Road Runners | 11.11 | 56 |
| 163 | Alex Lyne | (40) | Caldicot Running Club | 11.11 | 55 |
| 164 | Jonathan Irvine | (50) | Penarth and Dinas Runners | 11.11 | 54 |
| 165 | Nick Hayward | (40) | San Domenico Road Runners Club | 11.11 | 53 |
| 166 | Charlie Bendall | | Chepstow Harriers | 47.48 | 52 |
| 167 | Frank Atherton | (60) | Penarth and Dinas Runners | 11.11 | 51 |
| 168 | Ian Davies | (55) | Parc Bryn Bach Runners | 11.11 | 50 |
| 169 | Richard Parnell | (45) | Islwyn Running Club | 11.11 | 49 |
| 170 | Rob Price | (45) | Aberdare Valley A.A.C | 11.11 | 48 |
| 171 | Darryn McAtee | (60) | Newport Harriers | 11.11 | 47 |
| 172 | Terry Caveney | (60) | Les Croupiers Running Club | 48.06 | 46 |
| 173 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 11.11 | 45 |
| 174 | Andrew Wall | (50) | Chepstow Harriers | 48.14 | 44 |
| 175 | Martin Clay | | Pont-y-Pwl & District Runners | 11.11 | 43 |
| 176 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.27 | 42 |
| 177 | Eoin Fullerton | (55) | Westbury Harriers | 11.11 | 41 |
| 178 | Mark Withers | (40) | Aberdare Valley A.A.C | 11.11 | 40 |
| 179 | Simon Williamson | (60) | Penarth and Dinas Runners | 11.11 | 39 |
| 180 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 11.11 | 38 |
| 181 | Geraint Torrington | (50) | Westbury Harriers | 11.11 | 37 |
| 182 | Nicko Brooke | (40) | Bristol and West Athletic Club | 11.11 | 36 |
| 183 | Marcus Smith | (50) | Parc Bryn Bach Runners | 11.11 | 35 |
| 184 | Kevin McEntee | (65) | Chepstow Harriers | 11.11 | 34 |
| 185 | Steve Brace | (60) | Bridgend Athletic Club | 11.11 | 33 |
| 186 | Colin Sawyer | (45) | Avon Valley Runners | 11.11 | 32 |
| 187 | Al Dobbs | (40) | Chepstow Harriers | 49.58 | 31 |
| 188 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 50.09 | 30 |
| 189 | Gareth Evans | | Port Talbot Harriers & A. C. | 11.11 | 29 |
| 190 | Anthony Heald | (50) | Llanelli Amateur Athletic Club | 11.11 | 28 |
| 191 | Richard Hughes | (60) | Westbury Harriers | 11.11 | 27 |
| 192 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 11.11 | 26 |
| 193 | Clive Denton | (50) | Rhondda Valley Runners | 11.11 | 25 |
| 194 | Dave E Williams | (55) | Les Croupiers Running Club | 11.11 | 24 |
| 195 | Mark Andrews | (55) | Westbury Harriers | 11.11 | 23 |
| 196 | Joff Phelps | (55) | Chepstow Harriers | 11.11 | 22 |
| 197 | Michael Launder | | Port Talbot Harriers & A. C. | 11.11 | 21 |
| 198 | Gareth Richards | (40) | Parc Bryn Bach Runners | 11.11 | 20 |
| 199 | Kevin Betts | (55) | Griffithstown Harriers A.A.C. | 51.38 | 19 |
| 200 | Jeremy Creasey | (50) | Spirit of Monmouth | 11.11 | 18 |
| 201 | Deian Phillips | | Taf Running & Orienteering Teams | 11.11 | 17 |
| 202 | Ray Davies | (60) | Aberdare Valley A.A.C | 11.11 | 16 |
| 203 | Edward Brown | (45) | White Rock Runners | 11.11 | 15 |
| 204 | Ian Derrick | (50) | Westbury Harriers | 11.11 | 14 |
| 205 | Maixent Gaillard | (45) | Spirit of Monmouth | 11.11 | 13 |
| 206 | Anthony Lewis | (55) | Parc Bryn Bach Runners | 11.11 | 12 |
| 207 | Christopher Nellins | (65) | Penarth and Dinas Runners | 11.11 | 11 |
| 208 | Wayne Williams | (55) | Port Talbot Harriers & A. C. | 11.11 | 10 |
| 209 | Kevin Taylor | (55) | Amman Valley Harriers | 11.11 | 9 |
| 210 | Justin Jones | (50) | Rhondda Valley Runners | 11.11 | 8 |
| 211 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 11.11 | 7 |
| 212 | Mark Herbert | | Les Croupiers Running Club | 11.11 | 6 |
| 213 | Royston Vincent | | Pontypridd Roadents Athletic Club | 11.11 | 5 |
| 214 | Murray Bishop | (45) | Westbury Harriers | 11.11 | 4 |
| 215 | John Cobbe | (60) | Chepstow Harriers | 11.11 | 3 |