| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Phillip Matthews | (40) | Parc Bryn Bach Running Club | 30.55 | 166 |
| * 2 | Angus Maclean | (40) | Swansea Harriers Athletic Club | 31.06 | 165 |
| * 3 | Chris Green | | Wells City Harriers | 31.33 | 164 |
| * 4 | Adam Stokes | | Bristol and West Athletic Club | 32.04 | 163 |
| * 5 | Justin David Crocker | (40) | Parc Bryn Bach Running Club | 32.05 | 162 |
| * 6 | Oli Beale | (40) | Westbury Harriers | 32.11 | 161 |
| * 7 | Mark Jennings | (45) | Micky Morris Racing Team | 32.18 | 160 |
| * 8 | Ross Matthews | | Parc Bryn Bach Running Club | 32.21 | 159 |
| * 9 | Peter Baines | | Bristol and West Athletic Club | 32.29 | 158 |
| * 10 | Jon James | (55) | Wells City Harriers | 32.42 | 157 |
| * 11 | Chris Oxley | (40) | San Domenico Road Runners Club | 32.54 | 156 |
| * 12 | Nicolas Saillard | (45) | North Somerset | 32.57 | 155 |
| * 13 | Richard Jones | (50) | Lliswerry Runners | 33.15 | 154 |
| * 14 | David Keenan | | Llanelli Amateur Athletic Club | 33.20 | 153 |
| * 15 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 33.26 | 152 |
| * 16 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 33.30 | 151 |
| * 17 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.46 | 150 |
| 18 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.49 | 149 |
| 19 | Andrew How | | Pontypridd Roadents Athletic Club | 34.04 | 148 |
| 20 | Chris Palmer | (40) | Westbury Harriers | 34.07 | 147 |
| 21 | Huw Evans | (45) | Les Croupiers Running Club | 34.14 | 146 |
| 22 | Mark Palser | | Les Croupiers Running Club | 34.24 | 145 |
| 23 | Daniel Newton | | Swansea Harriers Athletic Club | 34.35 | 144 |
| 24 | Leighton Rawlinson | | Micky Morris Racing Team | 34.36 | 143 |
| 25 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.47 | 142 |
| 26 | Doug Nicholls | | Pontypridd Roadents Athletic Club | 34.51 | 141 |
| 27 | Chris Williams | (45) | Aberdare Valley A.A.C | 35.08 | 140 |
| 28 | Daryl John | (45) | Pembrokeshire Harriers | 35.17 | 139 |
| 29 | Anthony Glover | (45) | Westbury Harriers | 35.31 | 138 |
| 30 | Craig Baker | | Port Talbot Harriers & A. C. | 35.33 | 137 |
| 31 | John Adams | (50) | Rhondda Valley Runners | 35.34 | 136 |
| 32 | Russell Forsbrook | (45) | North Somerset | 35.36 | 135 |
| 33 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.42 | 134 |
| 34 | Michael Morgan | | Penarth and Dinas Runners | 35.44 | 133 |
| 35 | Owen Thomas | | Aberdare Valley A.A.C | 35.52 | 132 |
| 36 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 36.00 | 131 |
| 37 | Ake Fagereng | | Les Croupiers Running Club | 36.08 | 130 |
| 38 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.10 | 129 |
| 39 | Alec Williams | (55) | Pembrokeshire Harriers | 36.31 | 128 |
| 40 | Michael Holloway | | Brecon Athletic Club | 36.42 | 127 |
| 41 | Matthew Evans | | Parc Bryn Bach Running Club | 36.45 | 126 |
| 42 | Andy Blair | (55) | Les Croupiers Running Club | 36.46 | 125 |
| 43 | Ewan Paton | (50) | Westbury Harriers | 36.50 | 124 |
| 44 | John Evans | (45) | Parc Bryn Bach Running Club | 36.53 | 123 |
| 45 | CJ De-Mooi | (50) | Lliswerry Runners | 37.01 | 122 |
| 46 | Andrew Watts | (40) | Chepstow Harriers | 37.04 | 121 |
| 47 | Justin Phillips | (45) | Aberdare Valley A.A.C | 37.10 | 120 |
| 48 | Ashley Pascoe | (45) | 3M Gorseinon Road Runners | 37.14 | 119 |
| 49 | Daniel Farmer | | Lliswerry Runners | 37.19 | 118 |
| 50 | Paul Bruton | (45) | Lliswerry Runners | 37.23 | 117 |
| 51 | Steve Clayson | (45) | Westbury Harriers | 37.26 | 116 |
| 52 | Robin Phillips | (45) | Westbury Harriers | 37.27 | 115 |
| 53 | Douglas Briggs | (50) | Chepstow Harriers | 37.30 | 114 |
| 54 | Aidan O'Donnell | (45) | CDF Runners | 37.30 | 113 |
| 55 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 37.39 | 112 |
| 56 | Toby Hobbs | (40) | Avon Valley Runners | 37.40 | 111 |
| 57 | Colin Williams | (55) | Les Croupiers Running Club | 37.42 | 110 |
| 58 | Daniel Reilly | | Lliswerry Runners | 37.52 | 109 |
| 59 | Lee Shannon | (40) | Pembrokeshire Harriers | 37.55 | 108 |
| 60 | John Belcher | (45) | Lliswerry Runners | 38.06 | 107 |
| 61 | Chris Suter | (55) | Avon Valley Runners | 38.19 | 106 |
| 62 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.27 | 105 |
| 63 | Lee Mills | (45) | Islwyn Running Club | 38.28 | 104 |
| 64 | Lee Walters | (45) | Aberdare Valley A.A.C | 38.37 | 103 |
| 65 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 38.47 | 102 |
| 66 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 38.52 | 101 |
| 67 | Phil Lee | (45) | Lliswerry Runners | 38.58 | 100 |
| 68 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 39.06 | 99 |
| 69 | Kevin Chalke | (55) | Penarth and Dinas Runners | 39.08 | 98 |
| 70 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.13 | 97 |
| 71 | Daniel Lewis | (45) | San Domenico Road Runners Club | 39.17 | 96 |
| 72 | Paul Hayward | (40) | Islwyn Running Club | 39.17 | 95 |
| 73 | Brian Jones (ind) | (40) | Griffithstown Harriers A.A.C. | 39.18 | 94 |
| 74 | Stuart Allen | (50) | Penarth and Dinas Runners | 39.23 | 93 |
| 75 | Owen Davies | (45) | Swansea Harriers Athletic Club | 39.26 | 92 |
| 76 | Richard Brent | (55) | Bristol and West Athletic Club | 39.27 | 91 |
| 77 | Ross Flanigan | (50) | Penarth and Dinas Runners | 39.32 | 90 |
| 78 | Johnny Lam | (45) | San Domenico Road Runners Club | 39.37 | 89 |
| 79 | Alvils Berzinskis | (45) | Les Croupiers Running Club | 39.42 | 88 |
| 80 | Phil Hodge | (55) | Les Croupiers Running Club | 39.43 | 87 |
| 81 | Chris Treble | (40) | Westbury Harriers | 39.45 | 86 |
| 82 | Tim Hindle | (45) | Wells City Harriers | 39.46 | 85 |
| 83 | Gavin Davies | (55) | 3M Gorseinon Road Runners | 40.06 | 84 |
| 84 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.15 | 83 |
| 85 | Daniel Price | | Parc Bryn Bach Running Club | 40.19 | 82 |
| 86 | Phil Rees | (55) | San Domenico Road Runners Club | 40.21 | 81 |
| 87 | Daniel Thornton | (55) | Bristol and West Athletic Club | 40.27 | 80 |
| 88 | Rob Davies | (45) | Llanelli Amateur Athletic Club | 40.28 | 79 |
| 89 | Paul Stuart | (50) | Westbury Harriers | 40.33 | 78 |
| 90 | Chris Pridmore | | 3M Gorseinon Road Runners | 40.33 | 77 |
| 91 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 40.36 | 76 |
| 92 | Richard Mathews | (45) | Aberdare Valley A.A.C | 40.40 | 75 |
| 93 | Chris Potter | (55) | Lliswerry Runners | 40.42 | 74 |
| 94 | Mark Griffiths | (60) | Parc Bryn Bach Running Club | 40.49 | 73 |
| 95 | Adrian Murkin | (40) | Pont-y-Pwl & District Runners | 40.56 | 72 |
| 96 | Kim Wehden | (55) | Islwyn Running Club | 41.06 | 71 |
| 97 | Gareth Lynch | (45) | Les Croupiers Running Club | 41.26 | 70 |
| 98 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 41.28 | 69 |
| 99 | Nick Stocker | (50) | Bridgend Athletic Club | 41.29 | 68 |
| 100 | Nathan Christoforato | | Penarth and Dinas Runners | 41.32 | 67 |
| 101 | Mark Thomas | (50) | Bridgend Athletic Club | 41.39 | 66 |
| 102 | David Shewring | | Pontyclun Road Runners | 41.47 | 65 |
| 103 | Steve Owen | (65) | Chepstow Harriers | 41.51 | 64 |
| 104 | Ian Bell | (60) | San Domenico Road Runners Club | 42.02 | 63 |
| 105 | Paul Chapman | (50) | Les Croupiers Running Club | 42.06 | 62 |
| 106 | Haydn Hartnell | (55) | Parc Bryn Bach Running Club | 42.14 | 61 |
| 107 | Rob Borley | (40) | San Domenico Road Runners Club | 42.19 | 60 |
| 108 | Mike Harrison | | Penarth and Dinas Runners | 42.26 | 59 |
| 109 | Mark White | (45) | Swansea Harriers Athletic Club | 42.30 | 58 |
| 110 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.34 | 57 |
| 111 | Mike Williams | (55) | Swansea Harriers Athletic Club | 42.35 | 56 |
| 112 | Brian Dias | | Cardiff Amateur Athletic Club | 42.40 | 55 |
| 113 | Brian Evans | (50) | Spirit of Monmouth | 42.54 | 54 |
| 114 | Ewan Kilgour | (50) | Westbury Harriers | 43.00 | 53 |
| 115 | Matthew Jones | (45) | Llanelli Amateur Athletic Club | 43.01 | 52 |
| 116 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 43.05 | 51 |
| 117 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.24 | 50 |
| 118 | Stephen Summers | (50) | Bridgend Athletic Club | 43.34 | 49 |
| 119 | Simon Williamson | (60) | Penarth and Dinas Runners | 43.38 | 48 |
| 120 | Andrew Dawe | (55) | Lliswerry Runners | 43.39 | 47 |
| 121 | Christopher Jones | | Pontyclun Road Runners | 43.42 | 46 |
| 122 | Chris Davies | | Neath Harriers | 43.51 | 45 |
| 123 | Scott Berry | (45) | Forest of Dean Athletic Club | 43.55 | 44 |
| 124 | Stewart Harding | | CDF Runners | 44.00 | 43 |
| 125 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 44.06 | 42 |
| 126 | Rabab Samir Rabab | (45) | Swansea Harriers Athletic Club | 44.07 | 41 |
| 127 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 44.08 | 40 |
| 128 | Clive Osmond | (60) | Les Croupiers Running Club | 44.14 | 39 |
| 129 | Rob Davies | (50) | Lliswerry Runners | 44.22 | 38 |
| 130 | Andrew Jefferies | (60) | Avon Valley Runners | 44.39 | 37 |
| 131 | Gareth Evans | | Port Talbot Harriers & A. C. | 44.42 | 36 |
| 132 | Darryn McAtee | (60) | Newport Harriers | 44.47 | 35 |
| 133 | Terry Caveney | (60) | Les Croupiers Running Club | 44.49 | 34 |
| 134 | Jonathan Irvine | (50) | Penarth and Dinas Runners | 45.02 | 33 |
| 135 | Adam Johnson | | CDF Runners | 45.27 | 32 |
| 136 | Rob Lester | (45) | Forest of Dean Athletic Club | 45.28 | 31 |
| 137 | Deryl Stephens | (50) | Bridgend Athletic Club | 45.36 | 30 |
| 138 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.39 | 29 |
| 139 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 45.43 | 28 |
| 140 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 45.47 | 27 |
| 141 | Colin Sawyer | (45) | Avon Valley Runners | 45.49 | 26 |
| 142 | Dave E Williams | (55) | Les Croupiers Running Club | 45.53 | 25 |
| 143 | Geraint Torrington | (50) | Westbury Harriers | 46.24 | 24 |
| 144 | Dave Bagshaw | (50) | Avon Valley Runners | 46.35 | 23 |
| 145 | Alun Cox | (45) | Port Talbot Harriers & A. C. | 46.36 | 22 |
| 146 | Mark Roberts | (60) | Brecon Athletic Club | 46.42 | 21 |
| 147 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 46.46 | 20 |
| 148 | Richard Sewell | (60) | Les Croupiers Running Club | 47.12 | 19 |
| 149 | Clive Denton | (50) | Rhondda Valley Runners | 47.21 | 18 |
| 150 | Michael Launder | | Port Talbot Harriers & A. C. | 48.04 | 17 |
| 151 | Kevin McEntee | (65) | Chepstow Harriers | 48.26 | 16 |
| 152 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 48.37 | 15 |
| 153 | Jeremy Creasey | (50) | Spirit of Monmouth | 49.06 | 14 |
| 154 | Alan Robertson | (65) | Forest of Dean Athletic Club | 49.15 | 13 |
| 155 | Christopher Nellins | (65) | Penarth and Dinas Runners | 49.25 | 12 |
| 156 | Mark Herbert | | Les Croupiers Running Club | 50.43 | 11 |
| 157 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 50.52 | 10 |
| 158 | Justin Jones | (50) | Rhondda Valley Runners | 51.04 | 9 |
| 159 | Kevin Taylor | (60) | Amman Valley Harriers | 51.18 | 8 |
| 160 | Ian Derrick | (55) | Westbury Harriers | 51.22 | 7 |
| 161 | Robert Joslin | (50) | Rhondda Valley Runners | 51.23 | 6 |
| 162 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 53.16 | 5 |
| 163 | Andrew May | (50) | Penarth and Dinas Runners | 54.46 | 4 |
| 164 | Steve Lewis | (60) | Les Croupiers Running Club | 56.57 | 3 |
| 165 | Richard Jackson | (50) | Penarth and Dinas Runners | 59.07 | 2 |
| 166 | Andy Green | | Pontyclun Road Runners | 60.37 | 1 |