| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | (55) | Wells City Harriers | 32.06 | 186 |
| * 2 | Matt Jacklin | | Aberdare Valley A.A.C | 32.45 | 185 |
| * 3 | Daryl John | | Pembrokeshire Harriers | 32.58 | 184 |
| * 4 | Richard Jones | | Lliswerry Runners | 33.31 | 183 |
| * 5 | Anthony Glover | | Westbury Harriers | 33.32 | 182 |
| * 6 | Mark Jennings | | Micky Morris Racing Team | 33.35 | 181 |
| * 7 | Phillip Parry | (55) | Bristol and West Athletic Club | 33.47 | 180 |
| * 8 | Andy Dean | | Torfaen Runners | 34.14 | 179 |
| * 9 | Lee Aherne | (55) | Parc Bryn Bach Runners | 34.16 | 178 |
| * 10 | Huw Evans | | Les Croupiers Running Club | 34.44 | 177 |
| * 11 | Kristan Humphreys | | Newport Harriers | 34.45 | 176 |
| * 12 | Andy Lee | | Pont-y-Pwl & District Runners | 34.47 | 175 |
| * 13 | John Adams | (50) | Rhondda Valley Runners | 34.53 | 174 |
| * 14 | Sean Taylor | | Torfaen Runners | 34.54 | 173 |
| * 15 | Alec Williams | (50) | Pembrokeshire Harriers | 35.00 | 172 |
| * 16 | Adrian Lewis | | Aberdare Valley A.A.C | 35.12 | 171 |
| * 17 | John Belcher | | Lliswerry Runners | 35.14 | 170 |
| * 18 | Ashley Pascoe | | 3M Gorseinon Road Runners | 35.34 | 169 |
| * 19 | Chris Suter | (55) | Avon Valley Runners | 35.41 | 168 |
| 20 | Richard Wilder | | San Domenico Road Runners Club | 35.52 | 167 |
| 21 | Ewan Paton | (50) | Westbury Harriers | 35.54 | 166 |
| 22 | Laurence Pole | | Pontypridd Roadents Athletic Club | 35.59 | 165 |
| 23 | Steve Smith | (55) | Swansea Harriers Athletic Club | 36.02 | 164 |
| 24 | Tariq Kurd | | Bristol and West Athletic Club | 36.08 | 163 |
| 25 | Mike Gleeson | | Swansea Harriers Athletic Club | 36.10 | 162 |
| 26 | Paul Bruton | | Lliswerry Runners | 36.17 | 161 |
| 27 | Emyr Morgan | (50) | Les Croupiers Running Club | 36.21 | 160 |
| 28 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 36.25 | 159 |
| 29 | Paul Francis | | Les Croupiers Running Club | 36.27 | 158 |
| 30 | Andy Blair | (55) | Les Croupiers Running Club | 36.27 | 157 |
| 31 | Lee Walters | | Aberdare Valley A.A.C | 36.32 | 156 |
| 32 | Andrew Deamer | (55) | Wells City Harriers | 36.49 | 155 |
| 33 | Tony Marshall | (55) | Chepstow Harriers | 36.52 | 154 |
| 34 | Johhny Lam | | San Domenico Road Runners Club | 36.59 | 153 |
| 35 | Robin Phillips | | Westbury Harriers | 37.01 | 152 |
| 36 | Douglas Briggs | (50) | Chepstow Harriers | 37.05 | 151 |
| 37 | Keith James | | Pontypridd Roadents Athletic Club | 37.06 | 150 |
| 38 | Lee Mills | | Islwyn Running Club | 37.07 | 149 |
| 39 | Colin Williams | (55) | Les Croupiers Running Club | 37.08 | 148 |
| 40 | Owen Davies | | Swansea Harriers Athletic Club | 37.08 | 147 |
| 41 | Daniel Lewis | | San Domenico Road Runners Club | 37.17 | 146 |
| 42 | Stuart Penny | (55) | Spirit of Monmouth | 37.19 | 145 |
| 43 | Stafford Rees | | Builth and District | 37.23 | 144 |
| 44 | Shane Roberts | | Griffithstown Harriers A.A.C. | 37.27 | 143 |
| 45 | Paul Dodd | (60) | Chepstow Harriers | 37.32 | 142 |
| 46 | R Rees | | Neath Harriers | 37.35 | 141 |
| 47 | Steve Clayson | | Westbury Harriers | 37.40 | 140 |
| 48 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 37.47 | 139 |
| 49 | Ben Taylor | (50) | Newport Harriers | 37.53 | 138 |
| 50 | Richard Phillips | | Taf Running & Orienteering Teams | 37.57 | 137 |
| 51 | Ian Gawinowski | | Westbury Harriers | 38.15 | 136 |
| 52 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 38.23 | 135 |
| 53 | Peter Sowerby | (55) | Brecon Athletic Club | 38.23 | 134 |
| 54 | James McLoughlin | (50) | Lliswerry Runners | 38.25 | 133 |
| 55 | Paul Stuart | (50) | Westbury Harriers | 38.25 | 132 |
| 56 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 38.26 | 131 |
| 57 | Phil Hodge | (55) | Les Croupiers Running Club | 38.34 | 130 |
| 58 | Steve Lane | | Islwyn Running Club | 38.38 | 129 |
| 59 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 38.59 | 128 |
| 60 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.01 | 127 |
| 61 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.03 | 126 |
| 62 | Matt Swaine | (50) | Westbury Harriers | 39.07 | 125 |
| 63 | Charles Walsh | | Swansea Harriers Athletic Club | 39.09 | 124 |
| 64 | Huw Davies | | Carmarthen & District Harriers A.C. | 39.12 | 123 |
| 65 | Chris Potter | (55) | Lliswerry Runners | 39.16 | 122 |
| 66 | Rob Hunt | (55) | Bridgend Athletic Club | 39.17 | 121 |
| 67 | Bryan Meredith | (55) | Rhondda Valley Runners | 39.19 | 120 |
| 68 | David Brown | | Lliswerry Runners | 39.20 | 119 |
| 69 | Gair Mcadie | | Swansea Harriers Athletic Club | 39.23 | 118 |
| 70 | Chris O'Brien | | Fairwater Runners | 39.34 | 117 |
| 71 | Phil Rees | (55) | San Domenico Road Runners Club | 39.35 | 116 |
| 72 | Richard Davies | (55) | Les Croupiers Running Club | 39.36 | 115 |
| 73 | Alex Smart | | San Domenico Road Runners Club | 39.37 | 114 |
| 74 | Phil Lee | | Caldicot Running Club | 39.39 | 113 |
| 75 | Gareth Morgan | | Les Croupiers Running Club | 39.41 | 112 |
| 76 | Ian Lines | (50) | Parc Bryn Bach Runners | 39.58 | 111 |
| 77 | Steve Owen | (65) | Chepstow Harriers | 40.04 | 110 |
| 78 | Kevin Plank | (50) | San Domenico Road Runners Club | 40.04 | 109 |
| 79 | Ross Flanigan | (50) | Penarth and Dinas Runners | 40.09 | 108 |
| 80 | Ian Bell | (60) | San Domenico Road Runners Club | 40.11 | 107 |
| 81 | Andy Pearce | (50) | Penarth and Dinas Runners | 40.12 | 106 |
| 82 | Haydn Hartnell | (55) | Parc Bryn Bach Runners | 40.15 | 105 |
| 83 | Rob Davies | (50) | Lliswerry Runners | 40.21 | 104 |
| 84 | Alan Pitt | (55) | Stroud & District Athletic Club | 40.21 | 103 |
| 85 | Scott Berry | | Forest of Dean Athletic Club | 40.22 | 102 |
| 86 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 40.23 | 101 |
| 87 | Mike Williams | | Swansea Harriers Athletic Club | 40.37 | 100 |
| 88 | Mark Griffiths | (60) | Parc Bryn Bach Runners | 40.40 | 99 |
| 89 | Andrew Dickens | (50) | Lliswerry Runners | 40.50 | 98 |
| 90 | Gareth Hardman | (55) | Bridgend Athletic Club | 40.53 | 97 |
| 91 | Darren Stevens | (50) | Merthyr Running Club | 40.59 | 96 |
| 92 | Michael Cleaver | | Lliswerry Runners | 41.05 | 95 |
| 93 | Kim Wehden | (55) | Islwyn Running Club | 41.07 | 94 |
| 94 | Dan Sandford | | Forest of Dean Athletic Club | 41.08 | 93 |
| 95 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 41.14 | 92 |
| 96 | Damian Caswell | | Parc Bryn Bach Runners | 41.17 | 91 |
| 97 | William Daniels | (65) | Pontyclun Road Runners | 41.17 | 90 |
| 98 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.18 | 89 |
| 99 | Stephen Goodridge | (55) | Brecon Athletic Club | 41.26 | 88 |
| 100 | Dave Coles | (60) | Les Croupiers Running Club | 41.33 | 87 |
| 101 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 41.38 | 86 |
| 102 | Frank Atherton | (60) | Penarth and Dinas Runners | 41.42 | 85 |
| 103 | Alan Jordan | (55) | Crickhowell Running Club | 41.45 | 84 |
| 104 | Stuart Reeves | (50) | Les Croupiers Running Club | 42.02 | 83 |
| 105 | Dan Morgan | | Bridgend Athletic Club | 42.13 | 82 |
| 106 | Mark Andrews | (55) | Westbury Harriers | 42.16 | 81 |
| 107 | Steven Barker | | Penarth and Dinas Runners | 42.17 | 80 |
| 108 | Mike Evans | (50) | Les Croupiers Running Club | 42.26 | 79 |
| 109 | Paul Wright | | Chepstow Harriers | 42.27 | 78 |
| 110 | Vince Nazareth | (55) | Les Croupiers Running Club | 42.28 | 77 |
| 111 | Brian Evans | | Spirit of Monmouth | 42.29 | 76 |
| 112 | Steve Brace | (60) | Bridgend Athletic Club | 42.30 | 75 |
| 113 | Paul Chapman | (50) | Les Croupiers Running Club | 42.34 | 74 |
| 114 | Graham Mack | (60) | Merthyr Running Club | 42.35 | 73 |
| 115 | Martin Blakebrough | (55) | Spirit of Monmouth | 42.42 | 72 |
| 116 | Ian Davies | (55) | Parc Bryn Bach Runners | 42.47 | 71 |
| 117 | Eoin Fullerton | (55) | Westbury Harriers | 42.55 | 70 |
| 118 | Mike Mewse | (65) | Westbury Harriers | 42.59 | 69 |
| 119 | Stephen Price | (55) | Parc Bryn Bach Runners | 43.05 | 68 |
| 120 | Clive Osmond | (60) | Les Croupiers Running Club | 43.17 | 67 |
| 121 | Jim Storrar | (60) | Forest of Dean Athletic Club | 43.23 | 66 |
| 122 | Mark Williams | | Aberdare Valley A.A.C | 43.36 | 65 |
| 123 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 43.42 | 64 |
| 124 | Andrew Jefferies | (60) | Avon Valley Runners | 43.46 | 63 |
| 125 | Trevor Fitsall | (50) | Westbury Harriers | 43.49 | 62 |
| 126 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.57 | 61 |
| 127 | L Sandham | (50) | Neath Harriers | 44.00 | 60 |
| 128 | Darryn McAtee | (60) | Newport Harriers | 44.09 | 59 |
| 129 | Adrian Woods | (60) | Pont-y-Pwl & District Runners | 44.16 | 58 |
| 130 | Dave E Williams | (55) | Les Croupiers Running Club | 44.26 | 57 |
| 131 | Gareth Lynch | | Les Croupiers Running Club | 44.30 | 56 |
| 132 | Richard Self | (55) | Les Croupiers Running Club | 44.58 | 55 |
| 133 | David Sansom | | Pontyclun Road Runners | 45.08 | 54 |
| 134 | Ian Derrick | (50) | Westbury Harriers | 45.19 | 53 |
| 135 | Dewi West | (55) | 3M Gorseinon Road Runners | 45.43 | 52 |
| 136 | Marcus Meyrick | (50) | Les Croupiers Running Club | 45.52 | 51 |
| 137 | Jonathan Irvine | (50) | Penarth and Dinas Runners | 45.52 | 50 |
| 138 | Anthony Heald | (50) | Llanelli Amateur Athletic Club | 45.54 | 49 |
| 139 | Geraint Torrington | (50) | Westbury Harriers | 45.58 | 48 |
| 140 | Stephen Williams | (60) | Parc Bryn Bach Runners | 46.11 | 47 |
| 141 | Ceri Richards | | Chepstow Harriers | 46.13 | 46 |
| 142 | Evatt Cummings | (55) | Bridgend Athletic Club | 46.17 | 45 |
| 143 | Gideon Calder | (50) | Penarth and Dinas Runners | 46.23 | 44 |
| 144 | Paul Morris | (55) | Pont-y-Pwl & District Runners | 46.40 | 43 |
| 145 | Simon Fish | | Pont-y-Pwl & District Runners | 46.46 | 42 |
| 146 | Dave Hughes | (55) | Bridgend Athletic Club | 46.58 | 41 |
| 147 | Wyn Thomas | | Pontypridd Roadents Athletic Club | 46.59 | 40 |
| 148 | Alan Robertson | (65) | Forest of Dean Athletic Club | 47.03 | 39 |
| 149 | Martin Davies | (60) | Lliswerry Runners | 47.17 | 38 |
| 150 | Jon Parker | (55) | Crickhowell Running Club | 47.22 | 37 |
| 151 | Dominic Shields | (55) | San Domenico Road Runners Club | 47.29 | 36 |
| 152 | Shane Bond | (50) | Westbury Harriers | 47.36 | 35 |
| 153 | Kevin Bradfield | (55) | Parc Bryn Bach Runners | 47.39 | 34 |
| 154 | Jeremy Dickson | (55) | Lliswerry Runners | 47.42 | 33 |
| 155 | Taff Palfrey | (55) | Crickhowell Running Club | 47.46 | 32 |
| 156 | Mark Roberts | (60) | Brecon Athletic Club | 47.51 | 31 |
| 157 | Chris Pratt | (50) | Ogmore Phoenix Runners | 47.52 | 30 |
| 158 | Christopher Nellins | (65) | Penarth and Dinas Runners | 47.56 | 29 |
| 159 | Clive Denton | (50) | Rhondda Valley Runners | 48.11 | 28 |
| 160 | Justin Watts | | Blaenau Gwent | 48.15 | 27 |
| 161 | Ray Davies | (60) | Aberdare Valley A.A.C | 48.16 | 26 |
| 162 | Stephen Locke | | Pontypridd Roadents Athletic Club | 48.17 | 25 |
| 163 | Steve Preddy | (50) | Les Croupiers Running Club | 48.22 | 24 |
| 164 | Anthony Dew | | Taf Running & Orienteering Teams | 48.41 | 23 |
| 165 | Steve Lewis | (60) | Les Croupiers Running Club | 49.47 | 22 |
| 166 | Kevin Taylor | (55) | Amman Valley Harriers | 50.27 | 21 |
| 167 | Llion Wigley | | GoodGym Race Team | 50.33 | 20 |
| 168 | John Payne | (55) | Les Croupiers Running Club | 51.05 | 19 |
| 169 | Chirag Patel | (50) | Les Croupiers Running Club | 51.25 | 18 |
| 170 | Mark Lee | (55) | Taf Running & Orienteering Teams | 51.36 | 17 |
| 171 | Tim Cummings | | Penarth and Dinas Runners | 51.52 | 16 |
| 172 | John Maloney | (55) | Lliswerry Runners | 52.05 | 15 |
| 173 | Martin Green | | Pontypridd Roadents Athletic Club | 52.21 | 14 |
| 174 | Kevin Fowler | (60) | Pegasus Running Club Cardiff | 53.31 | 13 |
| 175 | Phil Groves | (60) | Pegasus Running Club Cardiff | 54.05 | 12 |
| 176 | Stephen Farmer | (55) | Penarth and Dinas Runners | 54.40 | 11 |
| 177 | Richard Jackson | (55) | Penarth and Dinas Runners | 54.51 | 10 |
| 178 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 54.57 | 9 |
| 179 | Richard Newman | (55) | Avon Valley Runners | 56.43 | 8 |
| 180 | Roshan Khan | (65) | Les Croupiers Running Club | 57.57 | 7 |
| 181 | Rod Wyatt | | Spirit of Monmouth | 58.15 | 6 |
| 182 | Michael Goode | (50) | Cardiff Amateur Athletic Club | 59.56 | 5 |
| 183 | Ceri Williams | (55) | Griffithstown Harriers A.A.C. | 60.31 | 4 |
| 184 | Geoff Wright | (70) | Les Croupiers Running Club | 60.40 | 3 |
| 185 | Peter Balmont | (60) | Penarth and Dinas Runners | 66.37 | 2 |