| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Richard Jones | | Lliswerry Runners | 33.21 | 162 |
| * 2 | Mark Jennings | | Micky Morris Racing Team | 33.37 | 161 |
| * 3 | Jon James | (55) | Wells City Harriers | 33.49 | 160 |
| * 4 | Lee Aherne | (55) | Parc Bryn Bach Runners | 33.52 | 159 |
| * 5 | Huw Evans | | Les Croupiers Running Club | 34.04 | 158 |
| * 6 | Anthony Glover | | Westbury Harriers | 34.07 | 157 |
| * 7 | Nick Griffiths | (50) | Amman Valley Harriers | 34.19 | 156 |
| * 8 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.38 | 155 |
| * 9 | Daryl John | | Pembrokeshire Harriers | 34.48 | 154 |
| * 10 | John Belcher | | Lliswerry Runners | 35.22 | 153 |
| * 11 | Carl Cable | | Aberdare Valley A.A.C | 35.34 | 152 |
| * 12 | Andy Dean | | Torfaen Runners | 35.40 | 151 |
| * 13 | John Adams | (50) | Rhondda Valley Runners | 35.41 | 150 |
| * 14 | Ashley Pascoe | | 3M Gorseinon Road Runners | 35.52 | 149 |
| * 15 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.03 | 148 |
| * 16 | Kristan Humphreys | | Newport Harriers | 36.09 | 147 |
| 17 | Steve Smith | (55) | Swansea Harriers Athletic Club | 36.11 | 146 |
| 18 | Gareth Davey | | Neath Harriers | 36.16 | 145 |
| 19 | Alec Williams | (50) | Pembrokeshire Harriers | 36.33 | 144 |
| 20 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.34 | 143 |
| 21 | Matt Hurford | | Les Croupiers Running Club | 36.43 | 142 |
| 22 | John Evans | | Parc Bryn Bach Runners | 36.43 | 141 |
| 23 | Tariq Kurd | | Bristol and West Athletic Club | 36.47 | 140 |
| 24 | Andy Blair | (55) | Les Croupiers Running Club | 36.54 | 139 |
| 25 | Ewan Paton | (50) | Westbury Harriers | 37.00 | 138 |
| 26 | Andrew Hodgson | (50) | Bridgend Athletic Club | 37.10 | 137 |
| 27 | Paul Francis | | Les Croupiers Running Club | 37.13 | 136 |
| 28 | Chris Suter | (55) | Avon Valley Runners | 37.13 | 135 |
| 29 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 37.15 | 134 |
| 30 | Paul Bruton | | Lliswerry Runners | 37.18 | 133 |
| 31 | Mike Gleeson | | Swansea Harriers Athletic Club | 37.36 | 132 |
| 32 | Steve Clayson | | Westbury Harriers | 37.46 | 131 |
| 33 | Lee Mills | | Islwyn Running Club | 38.07 | 130 |
| 34 | Paul Deaton | (50) | Southville Running Club | 38.11 | 129 |
| 35 | Douglas Briggs | (50) | Chepstow Harriers | 38.19 | 128 |
| 36 | Aidan O'Donnell | | CDF Runners | 38.27 | 127 |
| 37 | Peter Sowerby | (55) | Brecon Athletic Club | 38.37 | 126 |
| 38 | Emyr Morgan | (50) | Les Croupiers Running Club | 38.50 | 125 |
| 39 | Robin Phillips | | Westbury Harriers | 38.51 | 124 |
| 40 | Owen Davies | | Swansea Harriers Athletic Club | 38.52 | 123 |
| 41 | Daniel Lewis | | San Domenico Road Runners Club | 38.55 | 122 |
| 42 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 39.04 | 121 |
| 43 | Richard Brent | (55) | Bristol and West Athletic Club | 39.05 | 120 |
| 44 | Stuart Penny | (60) | Spirit of Monmouth | 39.06 | 119 |
| 45 | Barney Goodrich | | Brecon Athletic Club | 39.15 | 118 |
| 46 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.17 | 117 |
| 47 | Richie Bullen | (60) | Les Croupiers Running Club | 39.19 | 116 |
| 48 | Alvils Berzinskis | | Les Croupiers Running Club | 39.19 | 115 |
| 49 | Andrew Dawe | (55) | Lliswerry Runners | 39.21 | 114 |
| 50 | Jamie Lowndes | | Port Talbot Harriers & A. C. | 39.22 | 113 |
| 51 | James McLoughlin | (50) | Lliswerry Runners | 39.23 | 112 |
| 52 | Mike Tate | | Port Talbot Harriers & A. C. | 39.24 | 111 |
| 53 | Nick Fox | (55) | Llanelli Amateur Athletic Club | 39.27 | 110 |
| 54 | Richard Phillips | | Taf Running & Orienteering Teams | 39.28 | 109 |
| 55 | Johnny Lam | | San Domenico Road Runners Club | 39.37 | 108 |
| 56 | Simon Vaughan | | 3M Gorseinon Road Runners | 39.42 | 107 |
| 57 | Rob Davies | | Llanelli Amateur Athletic Club | 40.02 | 106 |
| 58 | Andy Pearce | (50) | Penarth and Dinas Runners | 40.09 | 105 |
| 59 | Paul Stuart | (50) | Westbury Harriers | 40.16 | 104 |
| 60 | Simon Osborne | (60) | Bridgend Athletic Club | 40.19 | 103 |
| 61 | Colin Williams | (55) | Les Croupiers Running Club | 40.20 | 102 |
| 62 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 40.21 | 101 |
| 63 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 40.21 | 100 |
| 64 | Steve Dawson | | Taf Running & Orienteering Teams | 40.26 | 99 |
| 65 | Andrew Jones | (50) | Parc Bryn Bach Runners | 40.27 | 98 |
| 66 | Chris Lewis | | Port Talbot Harriers & A. C. | 40.30 | 97 |
| 67 | Gair Mcadie | | Swansea Harriers Athletic Club | 40.37 | 96 |
| 68 | Andrew Dickens | (50) | Lliswerry Runners | 40.41 | 95 |
| 69 | Stephen Williams | (60) | Parc Bryn Bach Runners | 40.47 | 94 |
| 70 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.54 | 93 |
| 71 | Ross Flanigan | (50) | Penarth and Dinas Runners | 40.57 | 92 |
| 72 | Jamie Goddard | (50) | Chepstow Harriers | 41.03 | 91 |
| 73 | Ian Lines | (50) | Parc Bryn Bach Runners | 41.14 | 90 |
| 74 | Damian Caswell | | Parc Bryn Bach Runners | 41.15 | 89 |
| 75 | Darren Lewis | | Port Talbot Harriers & A. C. | 41.19 | 88 |
| 76 | Dan Morgan | | Bridgend Athletic Club | 41.20 | 87 |
| 77 | Dave Cascarina | (55) | Neath Harriers | 41.28 | 86 |
| 78 | Dave Coles | (60) | Les Croupiers Running Club | 41.36 | 85 |
| 79 | Craig Hopkins | | Torfaen Runners | 41.37 | 84 |
| 80 | Richard Mathews | | Aberdare Valley A.A.C | 41.39 | 83 |
| 81 | Phil Lee | | Caldicot Running Club | 41.40 | 82 |
| 82 | Richard Edge | | CDF Runners | 41.44 | 81 |
| 83 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 41.54 | 80 |
| 84 | Kim Wehden | (55) | Islwyn Running Club | 41.57 | 79 |
| 85 | Bill Hull | (50) | Bristol and West Athletic Club | 42.09 | 78 |
| 86 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 42.28 | 77 |
| 87 | Steve Owen | (65) | Chepstow Harriers | 42.33 | 76 |
| 88 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 42.36 | 75 |
| 89 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 42.41 | 74 |
| 90 | Ian Bell | (60) | San Domenico Road Runners Club | 42.47 | 73 |
| 91 | Darren Stevens | (50) | Merthyr Running Club | 42.49 | 72 |
| 92 | Chris Guy | | Lliswerry Runners | 42.51 | 71 |
| 93 | Mike Mewse | (65) | Westbury Harriers | 42.53 | 70 |
| 94 | Mark Neal | (60) | Aberdare Valley A.A.C | 43.01 | 69 |
| 95 | Greg Newhams | (60) | Bridgend Athletic Club | 43.08 | 68 |
| 96 | Gareth Lynch | | Les Croupiers Running Club | 43.12 | 67 |
| 97 | Tim Buckley | (55) | Chepstow Harriers | 43.21 | 66 |
| 98 | Haydn Hartnell | (55) | Parc Bryn Bach Runners | 43.53 | 65 |
| 99 | Martin Blakebrough | (55) | Spirit of Monmouth | 43.55 | 64 |
| 100 | Ian Davies | (55) | Parc Bryn Bach Runners | 43.58 | 63 |
| 101 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.58 | 62 |
| 102 | Stephen Summers | (50) | Bridgend Athletic Club | 43.59 | 61 |
| 103 | Stephen Price | (55) | Parc Bryn Bach Runners | 44.01 | 60 |
| 104 | Vince Nazareth | (55) | Les Croupiers Running Club | 44.04 | 59 |
| 105 | Guto Burns | (55) | Amman Valley Harriers | 44.08 | 58 |
| 106 | Brian Lovett | (50) | San Domenico Road Runners Club | 44.18 | 57 |
| 107 | Clive Osmond | (60) | Les Croupiers Running Club | 44.28 | 56 |
| 108 | Paul Robbins | | Llanelli Amateur Athletic Club | 44.38 | 55 |
| 109 | Colin Sawyer | | Avon Valley Runners | 45.03 | 54 |
| 110 | Richard Ford | (50) | Caldicot Running Club | 45.22 | 53 |
| 111 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.27 | 52 |
| 112 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.27 | 51 |
| 113 | Gerwyn Tumetty | | Swansea Harriers Athletic Club | 45.31 | 50 |
| 114 | Richard Lowe | | Port Talbot Harriers & A. C. | 45.32 | 49 |
| 115 | Simon Williamson | (60) | Penarth and Dinas Runners | 45.32 | 48 |
| 116 | Graham Mack | (60) | Merthyr Running Club | 45.35 | 47 |
| 117 | Terry Caveney | (60) | Les Croupiers Running Club | 45.47 | 46 |
| 118 | Matthew Williams | | Taf Running & Orienteering Teams | 45.56 | 45 |
| 119 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.07 | 44 |
| 120 | Andrew Jefferies | (60) | Avon Valley Runners | 46.07 | 43 |
| 121 | Joff Phelps | (55) | Chepstow Harriers | 46.09 | 42 |
| 122 | Richard Sewell | (60) | Les Croupiers Running Club | 46.11 | 41 |
| 123 | Geraint Torrington | (50) | Westbury Harriers | 46.22 | 40 |
| 124 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 46.24 | 39 |
| 125 | Jim Storrar | (60) | Forest of Dean Athletic Club | 46.36 | 38 |
| 126 | Alan Mason | (60) | Les Croupiers Running Club | 46.36 | 37 |
| 127 | Darryn McAtee | (60) | Newport Harriers | 46.38 | 36 |
| 128 | Mark Roberts | (60) | Brecon Athletic Club | 46.41 | 35 |
| 129 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 46.44 | 34 |
| 130 | Wayne Williams | (55) | Port Talbot Harriers & A. C. | 46.54 | 33 |
| 131 | Edward Brown | | White Rock Runners | 46.54 | 32 |
| 132 | Christopher Nellins | (65) | Penarth and Dinas Runners | 47.03 | 31 |
| 133 | Dave E Williams | (55) | Les Croupiers Running Club | 47.10 | 30 |
| 134 | Richard Parnell | | Islwyn Running Club | 47.28 | 29 |
| 135 | Steve Brace | (60) | Bridgend Athletic Club | 47.44 | 28 |
| 136 | Clive Denton | (50) | Rhondda Valley Runners | 48.13 | 27 |
| 137 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 48.17 | 26 |
| 138 | Anthony Heald | (50) | Llanelli Amateur Athletic Club | 48.19 | 25 |
| 139 | Kevin McEntee | (65) | Chepstow Harriers | 48.24 | 24 |
| 140 | David Sansom | | Pontyclun Road Runners | 48.28 | 23 |
| 141 | John Maloney | (55) | Lliswerry Runners | 48.33 | 22 |
| 142 | Colin Edwards | (60) | Llanelli Amateur Athletic Club | 49.06 | 21 |
| 143 | Darpan Singh | | Pontyclun Road Runners | 49.18 | 20 |
| 144 | Stephen Locke | | Pontypridd Roadents Athletic Club | 49.22 | 19 |
| 145 | Phil Jones | (55) | 3M Gorseinon Road Runners | 49.34 | 18 |
| 146 | Jeremy Creasey | (50) | Spirit of Monmouth | 49.43 | 17 |
| 147 | Tim Cummings | | Penarth and Dinas Runners | 50.10 | 16 |
| 148 | John Hargreaves | (65) | Great Western Runners | 50.29 | 15 |
| 149 | Alan Robertson | (65) | Forest of Dean Athletic Club | 50.36 | 14 |
| 150 | Karl Johns | | 3M Gorseinon Road Runners | 51.02 | 13 |
| 151 | Nathan Williams | | 3M Gorseinon Road Runners | 51.09 | 12 |
| 152 | Mike Halsall | | Llanelli Amateur Athletic Club | 51.23 | 11 |
| 153 | Karl Sutton | (50) | Pembrokeshire Harriers | 51.44 | 10 |
| 154 | Hywel Jones | (60) | Spirit of Monmouth | 51.53 | 9 |
| 155 | Kevin Taylor | (55) | Amman Valley Harriers | 52.29 | 8 |
| 156 | Mark Bleasdale | | Amman Valley Harriers | 53.24 | 7 |
| 157 | Peter Clement | (55) | 3M Gorseinon Road Runners | 54.01 | 6 |
| 158 | Steve Thomas | (65) | Amman Valley Harriers | 55.06 | 5 |
| 159 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 55.22 | 4 |
| 160 | Rod Wyatt | (50) | Spirit of Monmouth | 57.02 | 3 |
| 161 | Graham Taylor | (65) | Chepstow Harriers | 61.26 | 2 |
| 162 | Peter Balmont | (60) | Penarth and Dinas Runners | 61.59 | 1 |