| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Mark Jennings | | Micky Morris Racing Team | 32.18 | 115 |
| * 2 | Jon James | (55) | Wells City Harriers | 32.42 | 114 |
| * 3 | Nicolas Saillard | | North Somerset | 32.57 | 113 |
| * 4 | Richard Jones | (50) | Lliswerry Runners | 33.15 | 112 |
| * 5 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 33.30 | 111 |
| * 6 | Matt Jacklin | | Aberdare Valley A.A.C | 33.46 | 110 |
| * 7 | Huw Evans | | Les Croupiers Running Club | 34.14 | 109 |
| * 8 | Ifan Lloyd | (60) | Swansea Harriers Athletic Club | 34.47 | 108 |
| * 9 | Chris Williams | | Aberdare Valley A.A.C | 35.08 | 107 |
| * 10 | Daryl John | | Pembrokeshire Harriers | 35.17 | 106 |
| * 11 | Anthony Glover | | Westbury Harriers | 35.31 | 105 |
| * 12 | John Adams | (50) | Rhondda Valley Runners | 35.34 | 104 |
| 13 | Russell Forsbrook | | North Somerset | 35.36 | 103 |
| 14 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 35.42 | 102 |
| 15 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 36.00 | 101 |
| 16 | Nick Grinnell | (50) | Bridgend Athletic Club | 36.10 | 100 |
| 17 | Alec Williams | (55) | Pembrokeshire Harriers | 36.31 | 99 |
| 18 | Andy Blair | (55) | Les Croupiers Running Club | 36.46 | 98 |
| 19 | Ewan Paton | (50) | Westbury Harriers | 36.50 | 97 |
| 20 | John Evans | | Parc Bryn Bach Running Club | 36.53 | 96 |
| 21 | CJ De-Mooi | (50) | Lliswerry Runners | 37.01 | 95 |
| 22 | Justin Phillips | | Aberdare Valley A.A.C | 37.10 | 94 |
| 23 | Ashley Pascoe | | 3M Gorseinon Road Runners | 37.14 | 93 |
| 24 | Paul Bruton | | Lliswerry Runners | 37.23 | 92 |
| 25 | Steve Clayson | | Westbury Harriers | 37.26 | 91 |
| 26 | Robin Phillips | | Westbury Harriers | 37.27 | 90 |
| 27 | Douglas Briggs | (50) | Chepstow Harriers | 37.30 | 89 |
| 28 | Aidan O'Donnell | | CDF Runners | 37.30 | 88 |
| 29 | Chris Lewis | | Port Talbot Harriers & A. C. | 37.39 | 87 |
| 30 | Colin Williams | (55) | Les Croupiers Running Club | 37.42 | 86 |
| 31 | John Belcher | | Lliswerry Runners | 38.06 | 85 |
| 32 | Chris Suter | (55) | Avon Valley Runners | 38.19 | 84 |
| 33 | Lee Mills | | Islwyn Running Club | 38.28 | 83 |
| 34 | Lee Walters | | Aberdare Valley A.A.C | 38.37 | 82 |
| 35 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 38.47 | 81 |
| 36 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 38.52 | 80 |
| 37 | Phil Lee | | Lliswerry Runners | 38.58 | 79 |
| 38 | Kevin Chalke | (55) | Penarth and Dinas Runners | 39.08 | 78 |
| 39 | Julian Boon | (50) | Forest of Dean Athletic Club | 39.13 | 77 |
| 40 | Daniel Lewis | | San Domenico Road Runners Club | 39.17 | 76 |
| 41 | Stuart Allen | (50) | Penarth and Dinas Runners | 39.23 | 75 |
| 42 | Owen Davies | | Swansea Harriers Athletic Club | 39.26 | 74 |
| 43 | Richard Brent | (55) | Bristol and West Athletic Club | 39.27 | 73 |
| 44 | Ross Flanigan | (50) | Penarth and Dinas Runners | 39.32 | 72 |
| 45 | Johnny Lam | | San Domenico Road Runners Club | 39.37 | 71 |
| 46 | Alvils Berzinskis | | Les Croupiers Running Club | 39.42 | 70 |
| 47 | Phil Hodge | (55) | Les Croupiers Running Club | 39.43 | 69 |
| 48 | Tim Hindle | | Wells City Harriers | 39.46 | 68 |
| 49 | Gavin Davies | (55) | 3M Gorseinon Road Runners | 40.06 | 67 |
| 50 | Jeremy Thomas | (60) | Les Croupiers Running Club | 40.15 | 66 |
| 51 | Phil Rees | (55) | San Domenico Road Runners Club | 40.21 | 65 |
| 52 | Daniel Thornton | (55) | Bristol and West Athletic Club | 40.27 | 64 |
| 53 | Rob Davies | | Llanelli Amateur Athletic Club | 40.28 | 63 |
| 54 | Paul Stuart | (50) | Westbury Harriers | 40.33 | 62 |
| 55 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 40.36 | 61 |
| 56 | Richard Mathews | | Aberdare Valley A.A.C | 40.40 | 60 |
| 57 | Chris Potter | (55) | Lliswerry Runners | 40.42 | 59 |
| 58 | Mark Griffiths | (60) | Parc Bryn Bach Running Club | 40.49 | 58 |
| 59 | Kim Wehden | (55) | Islwyn Running Club | 41.06 | 57 |
| 60 | Gareth Lynch | | Les Croupiers Running Club | 41.26 | 56 |
| 61 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 41.28 | 55 |
| 62 | Nick Stocker | (50) | Bridgend Athletic Club | 41.29 | 54 |
| 63 | Mark Thomas | (50) | Bridgend Athletic Club | 41.39 | 53 |
| 64 | Steve Owen | (65) | Chepstow Harriers | 41.51 | 52 |
| 65 | Ian Bell | (60) | San Domenico Road Runners Club | 42.02 | 51 |
| 66 | Paul Chapman | (50) | Les Croupiers Running Club | 42.06 | 50 |
| 67 | Haydn Hartnell | (55) | Parc Bryn Bach Running Club | 42.14 | 49 |
| 68 | Mark White | | Swansea Harriers Athletic Club | 42.30 | 48 |
| 69 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 42.34 | 47 |
| 70 | Mike Williams | (55) | Swansea Harriers Athletic Club | 42.35 | 46 |
| 71 | Brian Evans | (50) | Spirit of Monmouth | 42.54 | 45 |
| 72 | Ewan Kilgour | (50) | Westbury Harriers | 43.00 | 44 |
| 73 | Matthew Jones | | Llanelli Amateur Athletic Club | 43.01 | 43 |
| 74 | Richard Phillips | | Taf Running & Orienteering Teams | 43.05 | 42 |
| 75 | Frank Atherton | (60) | Penarth and Dinas Runners | 43.24 | 41 |
| 76 | Stephen Summers | (50) | Bridgend Athletic Club | 43.34 | 40 |
| 77 | Simon Williamson | (60) | Penarth and Dinas Runners | 43.38 | 39 |
| 78 | Andrew Dawe | (55) | Lliswerry Runners | 43.39 | 38 |
| 79 | Scott Berry | | Forest of Dean Athletic Club | 43.55 | 37 |
| 80 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 44.06 | 36 |
| 81 | Rabab Samir Rabab | | Swansea Harriers Athletic Club | 44.07 | 35 |
| 82 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 44.08 | 34 |
| 83 | Clive Osmond | (60) | Les Croupiers Running Club | 44.14 | 33 |
| 84 | Rob Davies | (50) | Lliswerry Runners | 44.22 | 32 |
| 85 | Andrew Jefferies | (60) | Avon Valley Runners | 44.39 | 31 |
| 86 | Darryn McAtee | (60) | Newport Harriers | 44.47 | 30 |
| 87 | Terry Caveney | (60) | Les Croupiers Running Club | 44.49 | 29 |
| 88 | Jonathan Irvine | (50) | Penarth and Dinas Runners | 45.02 | 28 |
| 89 | Rob Lester | | Forest of Dean Athletic Club | 45.28 | 27 |
| 90 | Deryl Stephens | (50) | Bridgend Athletic Club | 45.36 | 26 |
| 91 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 45.39 | 25 |
| 92 | Dimitri Vorres | (55) | Pont-y-Pwl & District Runners | 45.43 | 24 |
| 93 | Colin Sawyer | | Avon Valley Runners | 45.49 | 23 |
| 94 | Dave E Williams | (55) | Les Croupiers Running Club | 45.53 | 22 |
| 95 | Geraint Torrington | (50) | Westbury Harriers | 46.24 | 21 |
| 96 | Dave Bagshaw | (50) | Avon Valley Runners | 46.35 | 20 |
| 97 | Alun Cox | | Port Talbot Harriers & A. C. | 46.36 | 19 |
| 98 | Mark Roberts | (60) | Brecon Athletic Club | 46.42 | 18 |
| 99 | Simon Merrick | (50) | Swansea Harriers Athletic Club | 46.46 | 17 |
| 100 | Richard Sewell | (60) | Les Croupiers Running Club | 47.12 | 16 |
| 101 | Clive Denton | (50) | Rhondda Valley Runners | 47.21 | 15 |
| 102 | Kevin McEntee | (65) | Chepstow Harriers | 48.26 | 14 |
| 103 | Dave Cornish | (55) | Port Talbot Harriers & A. C. | 48.37 | 13 |
| 104 | Jeremy Creasey | (50) | Spirit of Monmouth | 49.06 | 12 |
| 105 | Alan Robertson | (65) | Forest of Dean Athletic Club | 49.15 | 11 |
| 106 | Christopher Nellins | (65) | Penarth and Dinas Runners | 49.25 | 10 |
| 107 | Stephen Locke | | Pontypridd Roadents Athletic Club | 50.52 | 9 |
| 108 | Justin Jones | (50) | Rhondda Valley Runners | 51.04 | 8 |
| 109 | Kevin Taylor | (60) | Amman Valley Harriers | 51.18 | 7 |
| 110 | Ian Derrick | (55) | Westbury Harriers | 51.22 | 6 |
| 111 | Robert Joslin | (50) | Rhondda Valley Runners | 51.23 | 5 |
| 112 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 53.16 | 4 |
| 113 | Andrew May | (50) | Penarth and Dinas Runners | 54.46 | 3 |
| 114 | Steve Lewis | (60) | Les Croupiers Running Club | 56.57 | 2 |
| 115 | Richard Jackson | (50) | Penarth and Dinas Runners | 59.07 | 1 |