| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 36.33 | 77 |
| * 2 | Lee Aherne | | Parc Bryn Bach Runners | 38.30 | 76 |
| * 3 | Steve Smith | | Swansea Harriers Athletic Club | 40.05 | 75 |
| * 4 | Andy Blair | | Les Croupiers Running Club | 40.48 | 74 |
| * 5 | Tony Marshall | | Chepstow Harriers | 40.57 | 73 |
| * 6 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 42.07 | 72 |
| * 7 | Richie Bullen | (60) | Les Croupiers Running Club | 42.12 | 71 |
| * 8 | Stuart Penny | | Spirit of Monmouth | 42.30 | 70 |
| 9 | Andrew Deamer | | Wells City Harriers | 42.45 | 69 |
| 10 | Kevin Chalke | | Penarth and Dinas Runners | 43.10 | 68 |
| 11 | Peter Sowerby | | Brecon Athletic Club | 43.16 | 67 |
| 12 | Andrew Dawe | | Lliswerry Runners | 43.46 | 66 |
| 13 | Colin Wilmott | (60) | Griffithstown Harriers A.A.C. | 43.56 | 65 |
| 14 | Nick Fox | | Llanelli Amateur Athletic Club | 44.11 | 64 |
| 15 | Jeremy Thomas | (60) | Les Croupiers Running Club | 44.13 | 63 |
| 16 | Richard Davies | | Les Croupiers Running Club | 44.38 | 62 |
| 17 | Kim Wehden | | Islwyn Running Club | 45.13 | 61 |
| 18 | Dave Coles | (60) | Les Croupiers Running Club | 45.28 | 60 |
| 19 | Alan Jordan | | Crickhowell Running Club | 45.51 | 59 |
| 20 | Ian Bell | (60) | San Domenico Road Runners Club | 46.01 | 58 |
| 21 | Stephen Williams | (60) | Parc Bryn Bach Runners | 46.11 | 57 |
| 22 | Rob Hunt | | Bridgend Athletic Club | 46.12 | 56 |
| 23 | Mark Griffiths | (60) | Parc Bryn Bach Runners | 46.14 | 55 |
| 24 | Dave Wintle | (65) | Great Western Runners | 46.17 | 54 |
| 25 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 46.29 | 53 |
| 26 | Kevin Raymond | (60) | Ogmore Phoenix Runners | 46.47 | 52 |
| 27 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 47.45 | 51 |
| 28 | William Daniels | (65) | Pontyclun Road Runners | 47.52 | 50 |
| 29 | Frank Atherton | | Penarth and Dinas Runners | 47.56 | 49 |
| 30 | Steve Owen | (65) | Chepstow Harriers | 48.16 | 48 |
| 31 | Martin Blakebrough | | Spirit of Monmouth | 48.40 | 47 |
| 32 | Clive Osmond | (60) | Les Croupiers Running Club | 48.51 | 46 |
| 33 | Ian Davies | | Parc Bryn Bach Runners | 49.05 | 45 |
| 34 | Paul Watkins | | Griffithstown Harriers A.A.C. | 49.47 | 44 |
| 35 | Jim Storrar | (60) | Forest of Dean Athletic Club | 49.49 | 43 |
| 36 | Andrew Jefferies | (60) | Avon Valley Runners | 50.09 | 42 |
| 37 | Stephen Price | | Parc Bryn Bach Runners | 50.50 | 41 |
| 38 | Robert Flanagan | | Pontypridd Roadents Athletic Club | 50.52 | 40 |
| 39 | Steve Brace | (60) | Bridgend Athletic Club | 50.58 | 39 |
| 40 | Chris Palmer | | Bristol and West Athletic Club | 51.03 | 38 |
| 41 | John Nash | (60) | Chepstow Harriers | 51.20 | 37 |
| 42 | Kevin Jenkins | | Taf Running & Orienteering Teams | 51.30 | 36 |
| 43 | Terry Caveney | (60) | Les Croupiers Running Club | 51.34 | 35 |
| 44 | Simon Williamson | (60) | Penarth and Dinas Runners | 51.39 | 34 |
| 45 | Dimitri Vorres | | Pont-y-Pwl & District Runners | 51.50 | 33 |
| 46 | Alan Mason | (60) | Les Croupiers Running Club | 51.51 | 32 |
| 47 | Mark Roberts | (60) | Brecon Athletic Club | 52.38 | 31 |
| 48 | Martin Stark | | Pont-y-Pwl & District Runners | 52.54 | 30 |
| 49 | Barry Llewelyn | | Torfaen Runners | 53.04 | 29 |
| 50 | Ray Davies | (60) | Aberdare Valley A.A.C | 53.06 | 28 |
| 51 | Dominic Shields | | San Domenico Road Runners Club | 53.07 | 27 |
| 52 | Dave Cornish | | Port Talbot Harriers & A. C. | 53.08 | 26 |
| 53 | Gwynfor Palfrey | | Crickhowell Running Club | 53.17 | 25 |
| 54 | Christopher Nellins | (65) | Penarth and Dinas Runners | 53.29 | 24 |
| 55 | Graham Crump | (60) | Bristol and West Athletic Club | 54.01 | 23 |
| 56 | Dave E Williams | | Les Croupiers Running Club | 54.18 | 22 |
| 57 | John Maloney | | Lliswerry Runners | 54.19 | 21 |
| 58 | Colin Edwards | (60) | Llanelli Amateur Athletic Club | 54.30 | 20 |
| 59 | Kevin McEntee | (65) | Chepstow Harriers | 54.36 | 19 |
| 60 | Adrian Bragger | | Pontypridd Roadents Athletic Club | 54.56 | 18 |
| 61 | Paul Morris | | Pont-y-Pwl & District Runners | 55.20 | 17 |
| 62 | John Hargreaves | (65) | Great Western Runners | 55.22 | 16 |
| 63 | Kevin Davies | | Chepstow Harriers | 56.33 | 15 |
| 64 | Kevin Taylor | | Amman Valley Harriers | 57.31 | 14 |
| 65 | Steve Lewis | (60) | Les Croupiers Running Club | 58.05 | 13 |
| 66 | Mark Lee | | Taf Running & Orienteering Teams | 59.18 | 12 |
| 67 | Julian Taylor | | Lliswerry Runners | 59.21 | 11 |
| 68 | Paul Seed | (60) | Parc Bryn Bach Runners | 61.31 | 10 |
| 69 | Andrew Morris | (60) | Llanelli Amateur Athletic Club | 62.14 | 9 |
| 70 | Peter Clement | | 3M Gorseinon Road Runners | 62.40 | 8 |
| 71 | Kevin Fowler | (60) | Pegasus Running Club Cardiff | 63.12 | 7 |
| 72 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 63.22 | 6 |
| 73 | Graham Taylor | (65) | Chepstow Harriers | 64.26 | 5 |
| 74 | Ceri Williams | | Griffithstown Harriers A.A.C. | 67.10 | 4 |
| 75 | Martin Ashford | (60) | Pontyclun Road Runners | 71.28 | 3 |
| 76 | Peter Balmont | (60) | Penarth and Dinas Runners | 75.37 | 2 |