| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Kath Matthews | | Chepstow Harriers | 25.11 | 113 |
| * 2 | Sandra Chipper | (50) | Lliswerry Runners | 25.54 | 112 |
| * 3 | Katie Hughes | | Westbury Harriers | 26.08 | 111 |
| * 4 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 27.08 | 110 |
| * 5 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 27.09 | 109 |
| * 6 | Sarah Everitt | (55) | Bristol and West Athletic Club | 27.14 | 108 |
| * 7 | Wendy Price | | Amman Valley Harriers | 27.21 | 107 |
| * 8 | Angharad Mair | (60) | Les Croupiers Running Club | 27.31 | 106 |
| * 9 | Niki Morgan | (55) | Chepstow Harriers | 28.09 | 105 |
| * 10 | Samantha Healy | | Port Talbot Harriers & A. C. | 28.16 | 104 |
| * 11 | Emma Woodworth | | Westbury Harriers | 28.18 | 103 |
| 12 | Susannah Bulpin | | San Domenico Road Runners Club | 28.21 | 102 |
| 13 | Tanya Chowdhury | | Bristol and West Athletic Club | 28.22 | 101 |
| 14 | Sarah Heath | (60) | Spirit of Monmouth | 28.23 | 100 |
| 15 | Celia Miall | (50) | North Somerset | 28.32 | 99 |
| 16 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.37 | 98 |
| 17 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 28.39 | 97 |
| 18 | Annabel Harford | (55) | Brecon Athletic Club | 29.28 | 96 |
| 19 | Lindi Eynon | (60) | Taf Running & Orienteering Teams | 29.29 | 95 |
| 20 | Lou Summers | (55) | Sarn Helen | 29.35 | 94 |
| 21 | Nicky Erasmus | (50) | Guest | 29.38 | 93 |
| 22 | Alex Evans | | Parc Bryn Bach Running Club | 29.38 | 92 |
| 23 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 29.39 | 91 |
| 24 | Carole Goddard | | Les Croupiers Running Club | 29.41 | 90 |
| 25 | Jane Horler | (50) | Brecon Athletic Club | 30.01 | 89 |
| 26 | Alison Rogers | | Westbury Harriers | 30.10 | 88 |
| 27 | Kay Chapman | (55) | Les Croupiers Running Club | 30.20 | 87 |
| 28 | Naomi Law | (50) | Brecon Athletic Club | 30.26 | 86 |
| 29 | Helen Andrews | (50) | Bridgend Athletic Club | 30.26 | 85 |
| 30 | Kate Hoffen | (55) | Westbury Harriers | 30.35 | 84 |
| 31 | Jan Morris | (55) | Chepstow Harriers | 30.42 | 83 |
| 32 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 30.49 | 82 |
| 33 | Julia Bajjada | (50) | Chepstow Harriers | 30.54 | 81 |
| 34 | Hayley Morgan | (55) | Pontyclun Road Runners | 30.56 | 80 |
| 35 | Cath Tailby | (50) | Les Croupiers Running Club | 30.57 | 79 |
| 36 | Mandy Morris | (50) | Neath Harriers | 30.57 | 78 |
| 37 | Antonia Gooder | (55) | Westbury Harriers | 31.07 | 77 |
| 38 | Gina Hardman | (50) | Bridgend Athletic Club | 31.16 | 76 |
| 39 | Louise Miskell | (50) | Aberdare Valley A.A.C | 31.32 | 75 |
| 40 | Sandy Masters | (65) | Westbury Harriers | 31.36 | 74 |
| 41 | Julie Hartley-Green | | Swansea Harriers Athletic Club | 31.42 | 73 |
| 42 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.51 | 72 |
| 43 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 32.06 | 71 |
| 44 | Sian Stephens | | Neath Harriers | 32.26 | 70 |
| 45 | Sarah Bruce | | Pembrokeshire Harriers | 32.33 | 69 |
| 46 | Claire Protheroe | | Llanelli Amateur Athletic Club | 32.36 | 68 |
| 47 | Sarah Barham | (55) | 3M Gorseinon Road Runners | 32.45 | 67 |
| 48 | Emma-Jane Orchard | | Westbury Harriers | 32.50 | 66 |
| 49 | Jenny McAdie | | Swansea Harriers Athletic Club | 32.54 | 65 |
| 50 | Judith Oakley | (55) | Neath Harriers | 33.13 | 64 |
| 51 | Sarah Pryor | | Les Croupiers Running Club | 33.27 | 63 |
| 52 | Lolly Evans | (50) | Les Croupiers Running Club | 33.40 | 62 |
| 53 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 33.54 | 61 |
| 54 | Rachel Matthews | | Caerphilly Running Club | 33.54 | 60 |
| 55 | Joanne Ryan | | Rhondda Valley Runners | 33.56 | 59 |
| 56 | Emma Bagley | | Fairwater Runners | 33.59 | 58 |
| 57 | Louise Lloyd | | Aberdare Valley A.A.C | 34.01 | 57 |
| 58 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 34.02 | 56 |
| 59 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 34.03 | 55 |
| 60 | Cara Perfrement | | Brecon Athletic Club | 34.09 | 54 |
| 61 | Anneke Bull | (55) | Westbury Harriers | 34.23 | 53 |
| 62 | Lou Crockett | (55) | Chepstow Harriers | 34.26 | 52 |
| 63 | Rachel Hooper | (55) | Les Croupiers Running Club | 34.30 | 51 |
| 64 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 34.31 | 50 |
| 65 | Sharon Smith | (50) | Caerphilly Running Club | 34.39 | 49 |
| 66 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 34.39 | 48 |
| 67 | Julie Scholey | (60) | Les Croupiers Running Club | 34.50 | 47 |
| 68 | Jo Sulman | | Pontypridd Roadents Athletic Club | 34.58 | 46 |
| 69 | Viv Kavanagh | (60) | 3M Gorseinon Road Runners | 35.01 | 45 |
| 70 | Angela Lewis | | Pontypridd Roadents Athletic Club | 35.04 | 44 |
| 71 | Shan Castley | | Port Talbot Harriers & A. C. | 35.05 | 43 |
| 72 | Vanessa Turnbull | (55) | Caerphilly Running Club | 35.09 | 42 |
| 73 | Nicola Williams | | Dragon RC | 35.12 | 41 |
| 74 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.22 | 40 |
| 75 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 35.32 | 39 |
| 76 | Jane Crane | | Les Croupiers Running Club | 35.42 | 38 |
| 77 | Barbara Wilkinson | (50) | Lliswerry Runners | 35.48 | 37 |
| 78 | Sharon David | (60) | Port Talbot Harriers & A. C. | 35.51 | 36 |
| 79 | Donna Evans | | Port Talbot Harriers & A. C. | 37.27 | 35 |
| 80 | Sarah Gould | | Westbury Harriers | 37.58 | 34 |
| 81 | Helen Kershaw | (70) | Westbury Harriers | 38.06 | 33 |
| 82 | Carol Fee | (50) | Westbury Harriers | 38.13 | 32 |
| 83 | Marilyn Palmer | (70) | Westbury Harriers | 38.23 | 31 |
| 84 | Eirian Arwyn | (65) | Les Croupiers Running Club | 38.55 | 30 |
| 85 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 39.23 | 29 |
| 86 | Eithne Noonan | (65) | Westbury Harriers | 39.40 | 28 |
| 87 | Kay Ridgwell | (60) | Westbury Harriers | 40.00 | 27 |
| 88 | Karen Chadwell | (50) | Les Croupiers Running Club | 40.23 | 26 |
| 89 | Mairi Sen | (50) | Pontyclun Road Runners | 40.29 | 25 |
| 90 | Keila Mayo | | Caldicot Running Club | 40.58 | 24 |
| 91 | Claire Bell | (55) | Les Croupiers Running Club | 41.18 | 23 |
| 92 | Kathryn Powell | (50) | Brecon Athletic Club | 41.22 | 22 |
| 93 | Helen Wilcox | (55) | Newport Harriers | 41.39 | 21 |
| 94 | Deb Conway | (50) | Dragon RC | 41.41 | 20 |
| 95 | Jo Pearson | (50) | Caldicot Running Club | 41.47 | 19 |
| 96 | Charlotte Smith | | Les Croupiers Running Club | 41.48 | 18 |
| 97 | Gill Murphy | (65) | Les Croupiers Running Club | 41.51 | 17 |
| 98 | Christina Shallish-Lewis | (50) | Pontyclun Road Runners | 41.52 | 16 |
| 99 | Nicola Derrick | (50) | Westbury Harriers | 41.56 | 15 |
| 100 | Zoe Yetman | | Port Talbot Harriers & A. C. | 42.35 | 14 |
| 101 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 43.09 | 13 |
| 102 | Michelle Williams | (60) | Caldicot Running Club | 43.23 | 12 |
| 103 | Alison Davis | (55) | Fairwater Runners | 43.26 | 11 |
| 104 | Tracy Norris | (55) | Les Croupiers Running Club | 43.37 | 10 |
| 105 | Joanne Dendle | (50) | Pontyclun Road Runners | 43.40 | 9 |
| 106 | Suzie Luker-Davies | | Dragon RC | 44.19 | 8 |
| 107 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 44.27 | 7 |
| 108 | Angharad Dew | | Taf Running & Orienteering Teams | 44.59 | 6 |
| 109 | Jennifer Stone | (55) | CDF Runners | 45.20 | 5 |
| 110 | Helen Brown | (60) | Fairwater Runners | 45.47 | 4 |
| 111 | Margaret Griffiths | (65) | Chepstow Harriers | 47.44 | 3 |
| 112 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 50.07 | 2 |
| 113 | Tracey Newman | (50) | Les Croupiers Running Club | 52.27 | 1 |