| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Luke | Burgess | (23) | Bristol and West Athletic Club | 1564 | |
| 2 | Chris | Green | (35) | Wells City Harriers | 1539 | |
| 3 | Joe | Gentry | | North Somerset | 1538 | |
| 4 | Rob | Farley | | Bitton Road Runners | 1520 | |
| 5 | Daniel | Bodman | | Parc Bryn Bach Running Club | 1518 | |
| 6 | Alex | Stewart | (23) | Bristol University | 1506 | |
| 7 | Scott | Williams | | Neath Harriers | 1494 | |
| 8 | Matt | Grantham | | Micky Morris Racing Team | 1492 | |
| 9 | Shane | Williams | | Neath Harriers | 1491 | |
| 10 | Matt | Lusby | (35) | Wells City Harriers | 1484 | |
| 11 | Rob | Davies | (35) | Amman Valley Harriers | 1461 | |
| 12 | Samuel | Richards | | Pontypridd Roadents Athletic Club | 1459 | |
| 13 | Robin | Woods | (45) | Builth and District | 1452 | |
| 14 | Jonah | Murray | (23) | University of Swansea | 1441 | |
| 15 | Jonathan | Like | (35) | Parc Bryn Bach Running Club | 1438 | |
| 16 | Wyndham | Turner | | Builth and District | 1420 | |
| 17 | Niall | Thorne | (23) | University of Swansea | 1413 | |
| 18 | Alex | Coombs | | Wells City Harriers | 1403 | |
| 19 | Craig | Hudson | | Newport Harriers | 1398 | |
| 20 | Tom | Halling | | Bristol and West Athletic Club | 1380 | |
| 20= | Vaughan | Edwards | (35) | Les Croupiers Running Club | 1380 | |
| 22 | Edward | Davies | (23) | University of Swansea | 1379 | |
| 23 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1352 | |
| 24 | Luke | Gray | (35) | MonRoss Trailblazers | 1350 | |
| 25 | Anthony | Smets | | Cardiff Amateur Athletic Club | 1345 | |
| 26 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 1338 | |
| 27 | James | Meiklejohn | | Cardiff University AC | 1318 | |
| 28 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 1316 | |
| 29 | Mark | Horsman | (35) | Pontypridd Roadents Athletic Club | 1314 | |
| 30 | Chris | Palmer | (35) | Westbury Harriers | 1274 | |
| 31 | Mark | Palser | (35) | Les Croupiers Running Club | 1264 | |
| 32 | Alex | Jackson | (23) | Cardiff Amateur Athletic Club | 1224 | (3) |
| 33 | James | Bennett | (23) | Cardiff University AC | 1223 | |
| 34 | Owain | Zerilli | | Les Croupiers Running Club | 1214 | |
| 35 | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 1211 | |
| 36 | James | Kemp | | Micky Morris Racing Team | 1207 | |
| 37 | Liam | Oak | | Neath Harriers | 1194 | |
| 38 | Owen | Thomas | (35) | Aberdare Valley A.A.C | 1185 | |
| 39 | Ben | Rawlins | (23) | Westbury Harriers | 1169 | (3) |
| 40 | Michael | Holloway | (35) | Brecon Athletic Club | 1142 | |
| 41 | James | Hockin | | Neath Harriers | 1139 | (3) |
| 42 | Ross | Matthews | (35) | Parc Bryn Bach Running Club | 1130 | (3) |
| 43 | Ian | Southwell | (35) | Penarth and Dinas Runners | 1125 | |
| 44 | Thomas | Turner | (35) | Builth and District | 1113 | |
| 45 | Alex | Pennington | (23) | Cardiff University AC | 1103 | |
| 46 | Jamie | Parry | (35) | Parc Bryn Bach Running Club | 1102 | (3) |
| 47 | Felix | Wright | (23) | Bristol University | 1096 | |
| 48 | Carl | Eldred | (23) | Les Croupiers Running Club | 1091 | (3) |
| 49 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 1067 | |
| 50 | Ieuan | Griffiths | | Llanelli Amateur Athletic Club | 1060 | (3) |
| 51 | Steve | Rees | | Neath Harriers | 1052 | (3) |
| 52 | Martin | Johns | | Lliswerry Runners | 1047 | |
| 53 | Robert | Bradford | (23) | University of Swansea | 1046 | |
| 54 | Mark | McCall | (23) | University of Swansea | 1039 | (3) |
| 55 | Alec | Williams | (55) | Pembrokeshire Harriers | 1037 | |
| 56 | Russell | Forsbrook | (45) | North Somerset | 1033 | |
| 57 | James | Cowan | | Cardiff Amateur Athletic Club | 1029 | (3) |
| 58 | Daniel | Kennedy | | Forest of Dean Athletic Club | 1025 | (3) |
| 59 | Owain | Schiavone | (35) | Cardiff Amateur Athletic Club | 1021 | (3) |
| 60 | Charles | Walsh | (45) | Swansea Harriers Athletic Club | 1020 | |
| 61 | Matt | Davies | | Bristol and West Athletic Club | 1019 | (3) |
| 62 | Jon | James | (55) | Wells City Harriers | 1017 | (3) |
| 62= | Matte | Thevathasan | (23) | University of Swansea | 1017 | (3) |
| 64 | Aled | Anderson | | Bristol and West Athletic Club | 1009 | (3) |
| 65 | Chris | Medcalf | (45) | San Domenico Road Runners Club | 1008 | |
| 66 | Des | Devlin | (35) | Parc Bryn Bach Running Club | 1005 | |
| 67 | William | Cheek | (23) | North Somerset | 1002 | (3) |
| 68 | Phil | Hambleton | (35) | Les Croupiers Running Club | 1001 | (3) |
| 69 | Tom | Sobey | | Bristol University | 989 | |
| 70 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 988 | (3) |
| 70= | Mark | Hobbs | | Micky Morris Racing Team | 988 | |
| 72 | Rob | Nicholls | (35) | MonRoss Trailblazers | 982 | (3) |
| 72= | Jon | Bennett | | Bristol and West Athletic Club | 982 | |
| 72= | Lewis | Munro | | Islwyn Running Club | 982 | (3) |
| 75 | Alex | Hamblin | | Westbury Harriers | 974 | (3) |
| 75= | Tom | Callard | (23) | Neath Harriers | 974 | (3) |
| 77 | Mark | Jennings | (45) | Micky Morris Racing Team | 969 | (3) |
| 78 | Daniel | Thrift | | Pontypridd Roadents Athletic Club | 950 | (3) |
| 79 | Nathan | Morris | (23) | Bristol University | 943 | (3) |
| 80 | Brian | Robb | (35) | Bitton Road Runners | 934 | |
| 81 | Sam | Jones | (35) | Parc Bryn Bach Running Club | 927 | (3) |
| 82 | Henry | Sly | (35) | Bristol and West Athletic Club | 921 | (3) |
| 83 | Ben | Kennedy | | Les Croupiers Running Club | 918 | (3) |
| 84 | Louis | Shingles | | Cardiff University AC | 913 | (3) |
| 85 | Jack | Derrick | | Westbury Harriers | 910 | (3) |
| 86 | Richard | Noble | (45) | Bristol and West Athletic Club | 907 | |
| 87 | Andy | Lee | | Pont-y-Pwl & District Runners | 904 | (3) |
| 88 | Lee | Walters | | Aberdare Valley A.A.C | 903 | |
| 89 | Daryl | John | (45) | Pembrokeshire Harriers | 900 | (3) |
| 90 | Owain | Jones | (35) | Bristol and West Athletic Club | 899 | (2) |
| 91 | Daniel | Houchell | (23) | University of Swansea | 892 | (3) |
| 92 | Sam | Johnson | | Bristol and West Athletic Club | 891 | (3) |
| 93 | Luca | Cortellese | (23) | Swansea Harriers Athletic Club | 884 | (2) |
| 94 | Douglas | Briggs | (45) | Chepstow Harriers | 883 | |
| 95 | Ben | Russell | | Aberdare Valley A.A.C | 878 | (3) |
| 96 | Spencer | Smith | (23) | Newport Harriers | 874 | (2) |
| 97 | Gavin | Jones | | MonRoss Trailblazers | 869 | (3) |
| 98 | Justin David | Crocker | (35) | Parc Bryn Bach Running Club | 862 | (2) |
| 99 | Mark | Taylor | (45) | Bristol and West Athletic Club | 858 | |
| 100 | Stuart | Wadlow | (45) | Pontypridd Roadents Athletic Club | 851 | (3) |
| 101 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 837 | |
| 102 | Richard | Dando | (35) | Bridgend Athletic Club | 836 | (3) |
| 103 | Daniel | Lewis | (45) | San Domenico Road Runners Club | 830 | |
| 104 | Henry | Sage | | Wells City Harriers | 828 | (3) |
| 105 | David | Corkey | | Bristol University | 826 | (2) |
| 106 | Dewi | Griffiths | | Swansea Harriers Athletic Club | 822 | (2) |
| 106= | Adam | Sutton | | Wells City Harriers | 822 | (3) |
| 108 | Matt | Hopkins | (35) | Les Croupiers Running Club | 821 | |
| 109 | Callum | Day | (23) | North Somerset | 818 | (3) |
| 110 | Ciaran | Lewis | | Les Croupiers Running Club | 817 | (2) |
| 111 | Phillip | Matthews | (35) | Parc Bryn Bach Running Club | 809 | (2) |
| 111= | Gareth | Jones | | Aberdare Valley A.A.C | 809 | (3) |
| 113 | Steve | Payne | (45) | Pontypridd Roadents Athletic Club | 808 | (3) |
| 113= | Stephen | Hughes | | Les Croupiers Running Club | 808 | (3) |
| 115 | Adam | Bull | | Pontypridd Roadents Athletic Club | 807 | (2) |
| 116 | Eliot | Richards | | Les Croupiers Running Club | 802 | (2) |
| 117 | Reece | Clarke | (23) | Cardiff University AC | 798 | (3) |
| 118 | Aaron | Enser | (23) | Cardiff University AC | 797 | (2) |
| 119 | Ben | Smith | | Swansea Harriers Athletic Club | 795 | |
| 119= | Dylan | Nazareth | (23) | Les Croupiers Running Club | 795 | (2) |
| 121 | Shaun | Hudson | | University of Swansea | 791 | (2) |
| 122 | Luke | Evans | (23) | Taf Running & Orienteering Teams | 782 | |
| 123 | Tom | Rees-Gralton | | Port Talbot Harriers & A. C. | 767 | |
| 124 | Darren | Lewis | (45) | Port Talbot Harriers & A. C. | 760 | (3) |
| 125 | Owen | Staddon | | Caldicot Running Club | 758 | (3) |
| 126 | Liam | Stone | (23) | University of Swansea | 743 | (2) |
| 126= | Tariq | Kurd | (45) | Bristol and West Athletic Club | 743 | (3) |
| 126= | Matt | Hurford | | Les Croupiers Running Club | 743 | (3) |
| 129 | Anthony | Marshall | (55) | Chepstow Harriers | 740 | (3) |
| 130 | Mark | Furnish | | San Domenico Road Runners Club | 739 | (3) |
| 131 | Richard | Mathews | (45) | Aberdare Valley A.A.C | 734 | |
| 132 | Phil | Lee | (45) | Lliswerry Runners | 733 | |
| 133 | Alastair | Blackwood | | Westbury Harriers | 727 | |
| 134 | Sam | Skelton | | Lliswerry Runners | 726 | |
| 134= | Jak | Smith | | Micky Morris Racing Team | 726 | (3) |
| 136 | Andrew | Hunt | (45) | Parc Bryn Bach Running Club | 724 | (2) |
| 137 | John | Adams | (45) | Rhondda Valley Runners | 723 | (3) |
| 137= | Jon | Parry | (35) | Bridgend Athletic Club | 723 | (3) |
| 139 | Huw | Davies | (45) | Carmarthen & District Harriers A.C. | 720 | |
| 140 | Robin | Phillips | (45) | Westbury Harriers | 718 | |
| 141 | Callum | Campion | | Llanelli Amateur Athletic Club | 716 | (2) |
| 142 | Zak | Hurrell | | Wells City Harriers | 715 | (2) |
| 143 | Adam | Brown | | Merthyr Triathlon Club | 710 | (2) |
| 144 | Steve | Davies | (55) | Pont-y-Pwl & District Runners | 709 | |
| 145 | Paul | Hayward | (35) | Pont-y-Pwl & District Runners | 708 | (3) |
| 145= | Andrew | How | (35) | Pontypridd Roadents Athletic Club | 708 | (2) |
| 147 | Oli | Beale | (35) | Westbury Harriers | 707 | (2) |
| 148 | Wes | Sheldon | (45) | Port Talbot Harriers & A. C. | 706 | (3) |
| 149 | Andy | Dean | (45) | Griffithstown Harriers A.A.C. | 693 | (2) |
| 150 | Rob | Prady | (35) | Neath Harriers | 691 | (2) |
| 151 | Andrew | Cleverly | (35) | Swansea Harriers Athletic Club | 688 | (2) |
| 152 | Jeremy | Thomas | (55) | Les Croupiers Running Club | 687 | |
| 153 | Ryan | Cullen | (35) | Pontypridd Roadents Athletic Club | 683 | (2) |
| 154 | Graham | Breen | (45) | Bristol and West Athletic Club | 681 | (2) |
| 155 | Ben | Hughes | | Port Talbot Harriers & A. C. | 679 | (3) |
| 156 | Henry | Wright | | White Rock Runners | 677 | (2) |
| 157 | Dan | Summers | (35) | Westbury Harriers | 676 | (2) |
| 158 | Kevin | Fosbury | (35) | Bridgend Athletic Club | 675 | (3) |
| 159 | Jonathan | Astley | | Parc Bryn Bach Running Club | 666 | (2) |
| 160 | Chris | Neilson | | Bristol and West Athletic Club | 663 | (2) |