| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Chris Green | | Wells City Harriers | 30.12 | 218 |
| * 2 | Rob Davies | | Amman Valley Harriers | 31.14 | 217 |
| * 3 | Jonathan Like | | Parc Bryn Bach Running Club | 31.29 | 216 |
| * 4 | Matt Lusby | | Wells City Harriers | 31.30 | 215 |
| * 5 | James Hockin | (40) | Neath Harriers | 31.32 | 214 |
| * 6 | Jamie Parry | | Parc Bryn Bach Running Club | 31.53 | 213 |
| * 7 | Blair McWhirter | (40) | Swansea Harriers Athletic Club | 31.55 | 212 |
| * 8 | Jon James | (55) | Wells City Harriers | 31.56 | 211 |
| * 9 | Robin Woods | (45) | Builth and District | 31.58 | 210 |
| * 10 | Mark Jennings | (45) | Micky Morris Racing Team | 31.58 | 209 |
| * 11 | Huw Evans | (50) | Parc Bryn Bach Running Club | 32.00 | 208 |
| * 12 | Phil Hambleton | | Les Croupiers Running Club | 32.23 | 207 |
| * 13 | Owain Schiavone | (40) | Cardiff Amateur Athletic Club | 32.25 | 206 |
| * 14 | Nicolas Saillard | (45) | North Somerset | 32.31 | 205 |
| * 15 | Vaughan Edwards | (40) | Les Croupiers Running Club | 32.50 | 204 |
| * 16 | Luke Gray | | MonRoss Trailblazers | 32.59 | 203 |
| * 17 | Mark Horsman | (40) | Pontypridd Roadents Athletic Club | 33.05 | 202 |
| * 18 | Leighton Rawlinson | | Micky Morris Racing Team | 33.10 | 201 |
| * 19 | Mark Palser | | Les Croupiers Running Club | 33.16 | 200 |
| * 20 | Sam Jones | | Parc Bryn Bach Running Club | 33.26 | 199 |
| * 21 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.29 | 198 |
| * 22 | Henry Drake | (45) | Amman Valley Harriers | 33.33 | 197 |
| 23 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 33.35 | 196 |
| 24 | Daryl John | (45) | Pembrokeshire Harriers | 33.42 | 195 |
| 25 | Chris Palmer | (40) | Westbury Harriers | 33.43 | 194 |
| 26 | Steve Rees | (45) | Neath Harriers | 33.44 | 193 |
| 27 | Stuart Nash | (40) | Chepstow Harriers | 33.48 | 192 |
| 28 | Rob Nicholls | | MonRoss Trailblazers | 33.59 | 191 |
| 29 | Andy Gardiner | | San Domenico Road Runners Club | 34.02 | 190 |
| 30 | Dylan Lewis | (40) | Sarn Helen | 34.03 | 189 |
| 31 | Jeff Wherlock | (55) | Lliswerry Runners | 34.05 | 188 |
| 32 | Henry Sly | (40) | Bristol and West Athletic Club | 34.07 | 187 |
| 33 | Ake Fagereng (ind) | (40) | Swansea Harriers Athletic Club | 34.32 | 186 |
| 34 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 34.41 | 185 |
| 35 | Owen Thomas | | Aberdare Valley A.A.C | 34.42 | 184 |
| 36 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 34.45 | 183 |
| 37 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 34.47 | 182 |
| 38 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 34.50 | 181 |
| 39 | Robert Pope | (45) | Guest | 34.53 | Guest |
| 40 | Thomas Turner | | Builth and District | 34.54 | 180 |
| 41 | Andrew Grigg | | Bristol and West Athletic Club | 35.00 | 179 |
| 42 | John Evans | (45) | Parc Bryn Bach Running Club | 35.05 | 178 |
| 43 | Michael Holloway | | Brecon Athletic Club | 35.12 | 177 |
| 44 | Ian Southwell | (40) | Penarth and Dinas Runners | 35.13 | 176 |
| 45 | Richard Dando | (40) | Bridgend Athletic Club | 35.20 | 175 |
| 46 | Anthony Marshall | (60) | Chepstow Harriers | 35.24 | 174 |
| 47 | Kevin Fosbury | | Bridgend Athletic Club | 35.33 | 173 |
| 48 | Mark Furnish | | San Domenico Road Runners Club | 35.37 | 172 |
| 49 | Charles Walsh | (45) | Swansea Harriers Athletic Club | 35.39 | 171 |
| 50 | Andy May | (45) | Brecon Athletic Club | 35.43 | 170 |
| 51 | Fitzpatrick John | (40) | White Rock Runners | 35.58 | 169 |
| 52 | Dan Whaites | | Lliswerry Runners | 36.00 | 168 |
| 53 | Chris Medcalf | (45) | San Domenico Road Runners Club | 36.02 | 167 |
| 54 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 36.06 | 166 |
| 55 | Matt Hurford | (50) | Les Croupiers Running Club | 36.08 | 165 |
| 56 | Alec Williams | (55) | Pembrokeshire Harriers | 36.12 | 164 |
| 57 | Stuart Wadlow | (45) | Pontypridd Roadents Athletic Club | 36.14 | 163 |
| 58 | Martin Johns | | Lliswerry Runners | 36.27 | 162 |
| 59 | Andrew Deamer | (55) | Wells City Harriers | 36.34 | 161 |
| 60 | Douglas Briggs | (50) | Chepstow Harriers | 36.36 | 160 |
| 61 | Patrick Searle | | Bitton Road Runners | 36.49 | 159 |
| 62 | Russell Forsbrook | (45) | North Somerset | 36.51 | 158 |
| 63 | Nathan Christoforato | | Les Croupiers Running Club | 36.53 | 157 |
| 64 | Wes Sheldon | (45) | Port Talbot Harriers & A. C. | 37.06 | 156 |
| 65 | Richard Noble | (45) | Bristol and West Athletic Club | 37.07 | 155 |
| 66 | John Adams | (55) | Rhondda Valley Runners | 37.12 | 154 |
| 67 | Jon Bennett | | Bristol and West Athletic Club | 37.24 | 153 |
| 68 | Brian Robb | | Bitton Road Runners | 37.29 | 152 |
| 69 | Dan Sandford | (45) | Forest of Dean Athletic Club | 37.30 | 151 |
| 70 | Simon Brewer | (50) | Swansea Harriers Athletic Club | 37.37 | 150 |
| 71 | Chris Lewis | (45) | Port Talbot Harriers & A. C. | 37.40 | 149 |
| 72 | Robin Phillips | (45) | Westbury Harriers | 37.41 | 148 |
| 73 | Owen Davies | (45) | Swansea Harriers Athletic Club | 37.44 | 147 |
| 74 | Des Devlin | | Parc Bryn Bach Running Club | 37.46 | 146 |
| 75 | Mark Taylor | (45) | Bristol and West Athletic Club | 37.56 | 145 |
| 76 | Chris Jenkins | (45) | Neath Harriers | 37.58 | 144 |
| 77 | Emyr Morgan | (50) | Les Croupiers Running Club | 37.59 | 143 |
| 78 | Dylan Davies | (40) | Sarn Helen | 38.03 | 142 |
| 79 | Richard Mathews | (45) | Aberdare Valley A.A.C | 38.11 | 141 |
| 80 | Lee Walters | (50) | Aberdare Valley A.A.C | 38.13 | 140 |
| 81 | Steve Williams | (55) | Pembrokeshire Harriers | 38.21 | 139 |
| 82 | Mike Davies | (50) | Sarn Helen | 38.24 | 138 |
| 83 | Martin Flear | | Llanelli Amateur Athletic Club | 38.26 | 137 |
| 84 | Matt Hopkins | (40) | Les Croupiers Running Club | 38.34 | 136 |
| 85 | Adrian Mason | (55) | Les Croupiers Running Club | 38.35 | 135 |
| 86 | Daniel Lewis | (45) | San Domenico Road Runners Club | 38.36 | 134 |
| 87 | Will Smith | (40) | Forest of Dean Athletic Club | 38.41 | 133 |
| 88 | Richie Bullen | (60) | Les Croupiers Running Club | 38.52 | 132 |
| 89 | John Seaward | | Caerphilly Running Club | 38.58 | 131 |
| 90 | Tim White | (45) | Bristol and West Athletic Club | 39.00 | 130 |
| 91 | Daniel Reilly | | Lliswerry Runners | 39.01 | 129 |
| 92 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 39.03 | 128 |
| 93 | Gareth Lynch | (45) | Les Croupiers Running Club | 39.10 | 127 |
| 94 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 39.15 | 126 |
| 95 | Phil Lee | (45) | Lliswerry Runners | 39.16 | 125 |
| 96 | Kevin Plank | (50) | San Domenico Road Runners Club | 39.17 | 124 |
| 97 | Charlie Bendall | | Chepstow Harriers | 39.17 | 123 |
| 98 | Ian Clarke | (50) | Aberdare Valley A.A.C | 39.19 | 122 |
| 99 | Tariq Kurd | (45) | Bristol and West Athletic Club | 39.22 | 121 |
| 100 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.23 | 120 |
| 101 | Julian Bailey-Gard | (45) | Forest of Dean Athletic Club | 39.25 | 119 |
| 102 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 39.31 | 118 |
| 103 | Ryan Hartley | (45) | Pontyclun Road Runners | 39.33 | 117 |
| 104 | Chris Potter | (55) | Lliswerry Runners | 39.49 | 116 |
| 105 | Andy Wilton | (45) | San Domenico Road Runners Club | 39.54 | 115 |
| 106 | Kevin Chalke | (60) | Penarth and Dinas Runners | 39.58 | 114 |
| 107 | Scott Berry | (45) | Forest of Dean Athletic Club | 40.00 | 113 |
| 108 | Phil Rees | (55) | San Domenico Road Runners Club | 40.02 | 112 |
| 109 | Richard Edge | (45) | CDF Runners | 40.14 | 111 |
| 110 | Rhyddian John | (40) | Pontyclun Road Runners | 40.16 | 110 |
| 111 | Nathaniel Palmer | (50) | Les Croupiers Running Club | 40.35 | 109 |
| 112 | Julian Boon | (50) | Forest of Dean Athletic Club | 40.39 | 108 |
| 113 | Huw Davies | (50) | Carmarthen & District Harriers A.C. | 40.41 | 107 |
| 114 | Lee Morris | (40) | 3M Gorseinon Road Runners | 40.44 | 106 |
| 115 | Jamie Goddard | (50) | Chepstow Harriers | 40.48 | 105 |
| 116 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.51 | 104 |
| 117 | Brian Evans | (50) | Spirit of Monmouth | 40.51 | 103 |
| 118 | John Light | (40) | San Domenico Road Runners Club | 40.52 | 102 |
| 119 | Simon Coombes | (45) | Swansea Harriers Athletic Club | 40.53 | 101 |
| 120 | Rob Kingdon | (55) | Bitton Road Runners | 40.55 | 100 |
| 121 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 99 |
| 122 | Graham Goldsmid | (60) | Wells City Harriers | 41.04 | 98 |
| 123 | Andrew Jones | (50) | Parc Bryn Bach Running Club | 41.13 | 97 |
| 124 | Paul Stuart | (50) | Westbury Harriers | 41.17 | 96 |
| 125 | Arwel Roberts | (50) | Bitton Road Runners | 41.24 | 95 |
| 126 | Nigel Evans | (55) | 3M Gorseinon Road Runners | 41.34 | 94 |
| 127 | Keith Grey | (65) | Fairwater Runners | 41.39 | 93 |
| 128 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 41.53 | 92 |
| 129 | Steve Chadwell | (50) | Les Croupiers Running Club | 42.00 | 91 |
| 130 | Kit Lambert | (40) | Penarth and Dinas Runners | 42.07 | 90 |
| 131 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 42.12 | 89 |
| 132 | Gareth Hardman | (55) | Bridgend Athletic Club | 42.20 | 88 |
| 133 | John Hickman | (60) | Caerphilly Running Club | 42.22 | 87 |
| 134 | Mike Clarke | (50) | Westbury Harriers | 42.30 | 86 |
| 135 | Rhys Asbridge | | Forest of Dean Athletic Club | 42.46 | 85 |
| 136 | Ian Lines | (50) | Parc Bryn Bach Running Club | 42.55 | 84 |
| 137 | Stewart Harding | | CDF Runners | 43.00 | 83 |
| 138 | Paul Chapman | (50) | Les Croupiers Running Club | 43.01 | 82 |
| 139 | Hossein Pirooz | (40) | Bitton Road Runners | 43.04 | 81 |
| 140 | Andrew Smith | (40) | Pont-y-Pwl & District Runners | 43.12 | 80 |
| 141 | Gareth Evans | | Port Talbot Harriers & A. C. | 43.15 | 79 |
| 142 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 43.27 | 78 |
| 143 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.31 | 77 |
| 144 | Heath Brett | (50) | Swansea Harriers Athletic Club | 43.34 | 76 |
| 145 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.41 | 75 |
| 146 | Colin Caesar | (50) | Penarth and Dinas Runners | 43.47 | 74 |
| 147 | Damian Caswell | (45) | Parc Bryn Bach Running Club | 43.52 | 73 |
| 148 | Richard Self | (55) | Les Croupiers Running Club | 43.57 | 72 |
| 149 | Matthew Brown | (45) | Guest | 43.58 | Guest |
| 150 | Martin Clayton | | Pont-y-Pwl & District Runners | 43.58 | 71 |
| 151 | Anthony Griffiths | (60) | Dragon RC | 44.03 | 70 |
| 152 | Nick Osman | (50) | Parc Bryn Bach Running Club | 44.09 | 69 |
| 153 | James McLoughlin | (50) | Lliswerry Runners | 44.24 | 68 |
| 154 | Phil Bristow | (60) | San Domenico Road Runners Club | 44.29 | 67 |
| 155 | Simon Gill | (40) | Lliswerry Runners | 44.32 | 66 |
| 156 | Rob Price | (45) | Aberdare Valley A.A.C | 44.45 | 65 |
| 157 | Paul Watkins | (55) | Griffithstown Harriers A.A.C. | 44.46 | 64 |
| 158 | Nick Stocker | (50) | Bridgend Athletic Club | 44.51 | 63 |
| 159 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.54 | 62 |
| 160 | Guto Evans | (55) | Amman Valley Harriers | 44.59 | 61 |
| 161 | Clive Osmond | (60) | Les Croupiers Running Club | 45.03 | 60 |
| 162 | Mark Roberts | (60) | Brecon Athletic Club | 45.05 | 59 |
| 163 | Martin Blakebrough | (55) | Spirit of Monmouth | 45.11 | 58 |
| 164 | Geraint Torrington | (50) | Westbury Harriers | 45.20 | 57 |
| 165 | David Morgan | (45) | Rhondda Valley Runners | 45.24 | 56 |
| 166 | Deryl Stephens | (50) | Bridgend Athletic Club | 45.29 | 55 |
| 167 | Stuart Duncan | (60) | Chepstow Harriers | 45.43 | 54 |
| 168 | Marcus Meyrick | (50) | Les Croupiers Running Club | 45.57 | 53 |
| 169 | Mike Evans | (55) | Dragon RC | 45.59 | 52 |
| 170 | Christopher Sexton | (55) | Pembrokeshire Harriers | 46.09 | 51 |
| 171 | Nick Morgan | (40) | Penarth and Dinas Runners | 46.24 | 50 |
| 172 | Harro Veldman | (45) | Westbury Harriers | 46.51 | 49 |
| 173 | Gideon Calder | (50) | Penarth and Dinas Runners | 47.01 | 48 |
| 174 | Mark Bleasdale | (50) | Amman Valley Harriers | 47.19 | 47 |
| 175 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.22 | 46 |
| 176 | David Manning | (40) | Rhondda Valley Runners | 47.25 | 45 |
| 177 | Kevin Taylor | (60) | Amman Valley Harriers | 47.29 | 44 |
| 178 | Gareth Davies | (45) | Penarth and Dinas Runners | 47.34 | 43 |
| 179 | Andrew Fairclough-Edwards | (45) | Dragon RC | 47.39 | 42 |
| 180 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 47.50 | 41 |
| 181 | Oliver Moore-Howells | (40) | Rhondda Valley Runners | 47.58 | 40 |
| 182 | Jeremy Creasey | (55) | Spirit of Monmouth | 48.00 | 39 |
| 183 | Raymond Davies | (40) | Builth and District | 48.15 | 38 |
| 184 | Alex Lyne | (40) | Caldicot Running Club | 48.16 | 37 |
| 185 | Royston Vincent | | Pontypridd Roadents Athletic Club | 48.17 | 36 |
| 186 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 48.18 | 35 |
| 187 | Ryan Minard | | Aberdare Valley A.A.C | 48.21 | 34 |
| 188 | Alan Mason | (60) | Les Croupiers Running Club | 48.22 | 33 |
| 189 | Paul Chamberlain | (40) | Pontyclun Road Runners | 48.29 | 32 |
| 190 | Peter Kiss | (50) | Taf Running & Orienteering Teams | 48.29 | 31 |
| 191 | Clive Denton | (55) | Rhondda Valley Runners | 48.47 | 30 |
| 192 | David Sansom | (45) | Pontyclun Road Runners | 48.53 | 29 |
| 193 | John Hargreaves | (65) | Great Western Runners | 49.03 | 28 |
| 194 | Stephen Fairhurst | (45) | White Rock Runners | 49.09 | 27 |
| 195 | Darpan Singh | (45) | Pontyclun Road Runners | 49.19 | 26 |
| 196 | Simon Williamson | (60) | Penarth and Dinas Runners | 49.27 | 25 |
| 197 | Steve Brace | (60) | Bridgend Athletic Club | 49.38 | 24 |
| 198 | Christopher Tough | (50) | Guest | 49.43 | Guest |
| 199 | Keith Davies | (60) | Islwyn Running Club | 49.55 | 23 |
| 200 | Jonathan Adams | (50) | Sarn Helen | 50.07 | 22 |
| 201 | Sadequr Rahman | (45) | White Rock Runners | 50.09 | 21 |
| 202 | Steve Burrell | (55) | Pontyclun Road Runners | 50.28 | 20 |
| 203 | Julian Guy | (50) | Caldicot Running Club | 51.16 | 19 |
| 204 | Owain Griffiths | (45) | Les Croupiers Running Club | 51.16 | 18 |
| 205 | Neil Profit | (40) | Islwyn Running Club | 51.26 | 17 |
| 206 | Mark Davies | (55) | Les Croupiers Running Club | 51.29 | 16 |
| 207 | Alex Phillips | (40) | Caldicot Running Club | 51.34 | 15 |
| 208 | Rob Howard | (50) | Port Talbot Harriers & A. C. | 51.52 | 14 |
| 209 | Dave E Williams | (60) | Les Croupiers Running Club | 52.18 | 13 |
| 210 | Ian Derrick | (50) | Westbury Harriers | 53.20 | 12 |
| 211 | Paul Iddon | (45) | Pontypridd Roadents Athletic Club | 53.58 | 11 |
| 212 | Martin Green | (45) | Pontypridd Roadents Athletic Club | 54.01 | 10 |
| 213 | Peter Warren | (60) | Les Croupiers Running Club | 57.11 | 9 |
| 214 | Daniel McCallum | (55) | Guest | 58.44 | Guest |
| 215 | Michael Goode | (55) | Penarth and Dinas Runners | 68.42 | 8 |
| 216 | Martin Ashford | (60) | Pontyclun Road Runners | 70.00 | 7 |
| 217 | Mike Halsall | (45) | Amman Valley Harriers | 0.00 | 6 |
| 218 | Peter Coughlin | (50) | Caerphilly Running Club | 0.00 | 5 |