| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 32.24 | 80 |
| * 2 | Phillip Parry | | Bristol and West Athletic Club | 34.16 | 79 |
| * 3 | Lee Aherne | | Parc Bryn Bach Running Club | 34.31 | 78 |
| * 4 | Alec Williams | | Pembrokeshire Harriers | 35.44 | 77 |
| * 5 | Colin Williams | | Les Croupiers Running Club | 36.36 | 76 |
| * 6 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 37.59 | 75 |
| * 7 | Roy Whitehouse | | Neath Harriers | 38.59 | 74 |
| * 8 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.09 | 73 |
| 9 | Gerard Gormley | | Griffithstown Harriers A.A.C. | 39.10 | 72 |
| 10 | Peter Sowerby | | Brecon Athletic Club | 39.20 | 71 |
| 11 | Gareth Hardman | | Bridgend Athletic Club | 39.22 | 70 |
| 12 | Daniel Thornton | | Bristol and West Athletic Club | 39.30 | 69 |
| 13 | Adrian Mason | | Les Croupiers Running Club | 39.35 | 68 |
| 14 | Chris Potter | | Lliswerry Runners | 39.44 | 67 |
| 15 | Stephen Williams | (60) | Parc Bryn Bach Running Club | 39.51 | 66 |
| 16 | Andy Pearce | | Penarth and Dinas Runners | 39.55 | 65 |
| 17 | Haydn Hartnell | (60) | Parc Bryn Bach Running Club | 40.03 | 64 |
| 18 | Peter Osborne | | Llanelli Amateur Athletic Club | 40.05 | 63 |
| 19 | Mike Davies | (60) | CDF Runners | 40.06 | 62 |
| 20 | Nigel Evans | | 3M Gorseinon Road Runners | 40.18 | 61 |
| 21 | Vince Nazareth | (60) | Les Croupiers Running Club | 40.18 | 60 |
| 22 | Rob Kingdon | | Bitton Road Runners | 40.27 | 59 |
| 23 | Kevin Chalke | (60) | Penarth and Dinas Runners | 40.38 | 58 |
| 24 | Bryan Meredith | | Rhondda Valley Runners | 40.55 | 57 |
| 25 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 56 |
| 26 | Phil Rees | | San Domenico Road Runners Club | 41.15 | 55 |
| 27 | Randal Jones | (60) | Lliswerry Runners | 41.31 | 54 |
| 28 | Nick Fox | | Llanelli Amateur Athletic Club | 41.44 | 53 |
| 29 | Rob Sandles | | 3M Gorseinon Road Runners | 41.58 | 52 |
| 30 | Guto Evans | | Amman Valley Harriers | 42.21 | 51 |
| 31 | Frank Atherton | (60) | Penarth and Dinas Runners | 42.33 | 50 |
| 32 | Gary Webber | | Rhondda Valley Runners | 42.34 | 49 |
| 33 | Steve Davies | | Port Talbot Harriers & A. C. | 42.45 | 48 |
| 34 | Mark Andrews | | Westbury Harriers | 42.49 | 47 |
| 35 | Simon Merrick | | Swansea Harriers Athletic Club | 43.07 | 46 |
| 36 | Stephen Price | | Parc Bryn Bach Running Club | 43.08 | 45 |
| 37 | Clive Denton | | Rhondda Valley Runners | 43.21 | 44 |
| 38 | Steve Williams | (60) | Neath Harriers | 43.22 | 43 |
| 39 | Ian Bell | (60) | San Domenico Road Runners Club | 43.32 | 42 |
| 40 | Terry Caveney | (60) | Les Croupiers Running Club | 43.34 | 41 |
| 41 | Phil Bristow | (60) | San Domenico Road Runners Club | 43.42 | 40 |
| 42 | Martin Blakebrough | | Spirit of Monmouth | 43.44 | 39 |
| 43 | Mark Williams-55 | (60) | Aberdare Valley A.A.C | 43.49 | 38 |
| 44 | Ade White | (60) | Islwyn Running Club | 43.58 | 37 |
| 45 | Chris Jones | (60) | Lliswerry Runners | 43.59 | 36 |
| 46 | Steve Bridges | | Aberdare Valley A.A.C | 44.00 | 35 |
| 47 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.00 | 34 |
| 48 | Mike Evans | | Dragon RC | 44.11 | 33 |
| 49 | Clive Osmond | (60) | Les Croupiers Running Club | 44.31 | 32 |
| 50 | Mark Roberts | (60) | Brecon Athletic Club | 45.02 | 31 |
| 51 | William Daniels | (60) | Pontyclun Road Runners | 45.11 | 30 |
| 52 | Dewi West | (60) | 3M Gorseinon Road Runners | 45.14 | 29 |
| 53 | Antony Phillips | | Bridgend Athletic Club | 45.27 | 28 |
| 54 | Alan Mason | (60) | Les Croupiers Running Club | 46.01 | 27 |
| 55 | Steve Burrell | | Pontyclun Road Runners | 46.03 | 26 |
| 56 | Dave Cornish | | Port Talbot Harriers & A. C. | 46.10 | 25 |
| 57 | Dave E Williams | | Les Croupiers Running Club | 46.24 | 24 |
| 58 | Jeremy Creasey | | Spirit of Monmouth | 46.26 | 23 |
| 59 | Kevin McEntee | (65) | Chepstow Harriers | 46.31 | 22 |
| 60 | Kevin Bradfield | | Parc Bryn Bach Running Club | 46.56 | 21 |
| 61 | Ian Davies | | Parc Bryn Bach Running Club | 47.08 | 20 |
| 62 | Dimitri Vorres | | Pont-y-Pwl & District Runners | 47.08 | 19 |
| 63 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.10 | 18 |
| 64 | Martin Stark | | Pont-y-Pwl & District Runners | 47.20 | 17 |
| 65 | Keith Roberts | (70) | Lliswerry Runners | 47.24 | 16 |
| 66 | Andy Davies | | Pontypridd Roadents Athletic Club | 47.37 | 15 |
| 67 | Robert Flanagan | | Pontypridd Roadents Athletic Club | 47.46 | 14 |
| 68 | Ian Derrick | | Westbury Harriers | 48.32 | 13 |
| 69 | Alex Lohfink | (60) | Islwyn Running Club | 48.40 | 12 |
| 70 | John Nash | | Chepstow Harriers | 49.55 | 11 |
| 71 | Tim Petrides | | Les Croupiers Running Club | 50.43 | 10 |
| 72 | Mark Munday | | Westbury Harriers | 50.46 | 9 |
| 73 | Iestyn Henson | | Pontypridd Roadents Athletic Club | 50.47 | 8 |
| 74 | Peter Warren | (60) | Les Croupiers Running Club | 50.53 | 7 |
| 75 | Martin Dunne | (60) | Caldicot Running Club | 51.58 | 6 |
| 76 | Jeff Hanson | | Rhondda A.C. | 53.09 | 5 |
| 77 | Kevin Taylor | (60) | Amman Valley Harriers | 54.48 | 4 |
| 78 | Colin Crooks | (65) | Pegasus Running Club Cardiff | 11.11 | 3 |
| 79 | Martin Ashford | (60) | Pontyclun Road Runners | 11.11 | 2 |
| 80 | Peter Balmont | (60) | Penarth and Dinas Runners | 11.11 | 1 |