| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jon James | | Wells City Harriers | 31.56 | 56 |
| * 2 | Jeff Wherlock | | Lliswerry Runners | 34.05 | 55 |
| * 3 | Lee Aherne | | Parc Bryn Bach Running Club | 34.41 | 54 |
| * 4 | Anthony Marshall | (60) | Chepstow Harriers | 35.24 | 53 |
| * 5 | Alec Williams | | Pembrokeshire Harriers | 36.12 | 52 |
| * 6 | Andrew Deamer | | Wells City Harriers | 36.34 | 51 |
| 7 | John Adams | | Rhondda Valley Runners | 37.12 | 50 |
| 8 | Steve Williams | | Pembrokeshire Harriers | 38.21 | 49 |
| 9 | Adrian Mason | | Les Croupiers Running Club | 38.35 | 48 |
| 10 | Richie Bullen | (60) | Les Croupiers Running Club | 38.52 | 47 |
| 11 | Adrian Murkin | | Pont-y-Pwl & District Runners | 39.15 | 46 |
| 12 | Jeremy Thomas | (60) | Les Croupiers Running Club | 39.23 | 45 |
| 13 | Chris Potter | | Lliswerry Runners | 39.49 | 44 |
| 14 | Kevin Chalke | (60) | Penarth and Dinas Runners | 39.58 | 43 |
| 15 | Phil Rees | | San Domenico Road Runners Club | 40.02 | 42 |
| 16 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 40.51 | 41 |
| 17 | Rob Kingdon | | Bitton Road Runners | 40.55 | 40 |
| 18 | Kim Wehden | (60) | Islwyn Running Club | 41.01 | 39 |
| 19 | Graham Goldsmid | (60) | Wells City Harriers | 41.04 | 38 |
| 20 | Nigel Evans | | 3M Gorseinon Road Runners | 41.34 | 37 |
| 21 | Keith Grey | (65) | Fairwater Runners | 41.39 | 36 |
| 22 | Steve Davies | | Port Talbot Harriers & A. C. | 41.53 | 35 |
| 23 | Simon Merrick | | Swansea Harriers Athletic Club | 42.12 | 34 |
| 24 | Gareth Hardman | | Bridgend Athletic Club | 42.20 | 33 |
| 25 | John Hickman | (60) | Caerphilly Running Club | 42.22 | 32 |
| 26 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 43.27 | 31 |
| 27 | Richard Self | | Les Croupiers Running Club | 43.57 | 30 |
| 28 | Anthony Griffiths | (60) | Dragon RC | 44.03 | 29 |
| 29 | Phil Bristow | (60) | San Domenico Road Runners Club | 44.29 | 28 |
| 30 | Paul Watkins | | Griffithstown Harriers A.A.C. | 44.46 | 27 |
| 31 | Jim Storrar | (60) | Forest of Dean Athletic Club | 44.54 | 26 |
| 32 | Guto Evans | | Amman Valley Harriers | 44.59 | 25 |
| 33 | Clive Osmond | (60) | Les Croupiers Running Club | 45.03 | 24 |
| 34 | Mark Roberts | (60) | Brecon Athletic Club | 45.05 | 23 |
| 35 | Martin Blakebrough | | Spirit of Monmouth | 45.11 | 22 |
| 36 | Stuart Duncan | (60) | Chepstow Harriers | 45.43 | 21 |
| 37 | Mike Evans | | Dragon RC | 45.59 | 20 |
| 38 | Christopher Sexton | | Pembrokeshire Harriers | 46.09 | 19 |
| 39 | Paul Jacobs | (60) | Cardiff Amateur Athletic Club | 47.22 | 18 |
| 40 | Kevin Taylor | (60) | Amman Valley Harriers | 47.29 | 17 |
| 41 | Dimitri Vorres | (60) | Pont-y-Pwl & District Runners | 47.50 | 16 |
| 42 | Jeremy Creasey | | Spirit of Monmouth | 48.00 | 15 |
| 43 | Kevin Bradfield | | Parc Bryn Bach Running Club | 48.18 | 14 |
| 44 | Alan Mason | (60) | Les Croupiers Running Club | 48.22 | 13 |
| 45 | Clive Denton | | Rhondda Valley Runners | 48.47 | 12 |
| 46 | John Hargreaves | (65) | Great Western Runners | 49.03 | 11 |
| 47 | Simon Williamson | (60) | Penarth and Dinas Runners | 49.27 | 10 |
| 48 | Steve Brace | (60) | Bridgend Athletic Club | 49.38 | 9 |
| 49 | Keith Davies | (60) | Islwyn Running Club | 49.55 | 8 |
| 50 | Steve Burrell | | Pontyclun Road Runners | 50.28 | 7 |
| 51 | Mark Davies | | Les Croupiers Running Club | 51.29 | 6 |
| 52 | Dave E Williams | (60) | Les Croupiers Running Club | 52.18 | 5 |
| 53 | Peter Warren | (60) | Les Croupiers Running Club | 57.11 | 4 |
| 54 | Daniel McCallum | | Guest | 58.44 | Guest |
| 55 | Michael Goode | | Penarth and Dinas Runners | 68.42 | 3 |
| 56 | Martin Ashford | (60) | Pontyclun Road Runners | 70.00 | 2 |