| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Alan Davies | (70) | Swansea Harriers Athletic Club | 25.13 | 34 |
| * 2 | Dave James | | Les Croupiers Running Club | 26.57 | 33 |
| * 3 | Colin Wilmott | | Griffithstown Harriers A.A.C. | 28.12 | 32 |
| 4 | Peter Mountain | | Bristol and West Athletic Club | 28.44 | 31 |
| 5 | John Davies | | Penarth and Dinas Runners | 30.11 | 30 |
| 6 | Howard Carpenter | | Neath Harriers | 30.22 | 29 |
| 7 | Phil Harding | | Western Tempo | 30.44 | 28 |
| 8 | Cyril Williams | | Parc Bryn Bach Running Club | 30.47 | 27 |
| 9 | Mike Murphy | | Les Croupiers Running Club | 30.54 | 26 |
| 10 | Richie Sewell | | Penarth and Dinas Runners | 31.12 | 25 |
| 11 | Mick Tabor | (70) | Les Croupiers Running Club | 31.16 | 24 |
| 12 | Malcolm Bradley | (70) | Penarth and Dinas Runners | 31.32 | 23 |
| 13 | Keith Roberts | (70) | Lliswerry Runners | 31.33 | 22 |
| 14 | Neil, Anthony Hodge | | Les Croupiers Running Club | 33.11 | 21 |
| 15 | Christopher Nellins | | Penarth and Dinas Runners | 33.54 | 20 |
| 16 | Simon Partridge | (70) | Neath Harriers | 34.17 | 19 |
| 17 | Elio Lepore | | Les Croupiers Running Club | 34.20 | 18 |
| 18 | Christopher Grant | | Caerphilly Running Club | 34.30 | 17 |
| 19 | Bill Snowdon | | Les Croupiers Running Club | 34.34 | 16 |
| 20 | Alex Heron | (70) | 3M Gorseinon Road Runners | 34.58 | 15 |
| 21 | Geoff Trueman | (70) | Stroud & District Athletic Club | 35.02 | 14 |
| 22 | Bill Savage | (70) | Chepstow Harriers | 35.23 | 13 |
| 23 | Bob Bamsey | | Neath Harriers | 35.31 | 12 |
| 24 | Paul Griffiths | (70) | Chepstow Harriers | 35.57 | 11 |
| 25 | Kevin McEntee | | Chepstow Harriers | 36.38 | 10 |
| 26 | Leighton Jones | (75) | 3M Gorseinon Road Runners | 37.21 | 9 |
| 27 | David Doherty | | 3M Gorseinon Road Runners | 38.48 | 8 |
| 28 | Howard Attwood | (70) | Lliswerry Runners | 39.39 | 7 |
| 29 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 41.21 | 6 |
| 30 | Peter Roberts | | Griffithstown Harriers A.A.C. | 42.39 | 5 |
| 31 | Roshan Khan | | Les Croupiers Running Club | 42.56 | 4 |
| 32 | David Waters | (70) | Port Talbot Harriers & A. C. | 44.02 | 3 |
| 33 | Geoff Wright | (70) | Les Croupiers Running Club | 44.34 | 2 |
| 34 | Ian Swanson | (70) | Port Talbot Harriers & A. C. | 60.05 | 1 |