| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Alaw | Evans | | Les Croupiers Running Club | 1399 | |
| 2 | Katrina | Entwistle | | Bristol and West Athletic Club | 1389 | |
| 3 | Erin | Burt | (23) | Cardiff University AC | 1381 | |
| 4 | Ewelina | Ciesielska | (35) | Parc Bryn Bach Running Club | 1347 | |
| 5 | Louise | Flynn | (35) | Les Croupiers Running Club | 1345 | |
| 6 | Sandra | Chipper | (45) | Lliswerry Runners | 1298 | |
| 7 | Emma | Wookey | | Lliswerry Runners | 1281 | |
| 8 | Kelcy | Hooper | (23) | Llanelli Amateur Athletic Club | 1243 | |
| 9 | Tamsin | Chick | (35) | Westbury Harriers | 1224 | |
| 10 | Heidi | Waters | (35) | Port Talbot Harriers & A. C. | 1209 | |
| 11 | Clara | Davies | (35) | Amman Valley Harriers | 1175 | |
| 12 | Laura | Stark | | Les Croupiers Running Club | 1173 | (4) |
| 13 | Lauren | Mackie | (35) | Aberdare Valley A.A.C | 1154 | |
| 14 | Becky | Lee | (35) | Westbury Harriers | 1147 | |
| 15 | Janneke | Van Beijnum | (35) | Les Croupiers Running Club | 1125 | |
| 16 | Georgie | Dando | (45) | Bridgend Athletic Club | 1123 | |
| 17 | Helen | Faubel | (45) | North Somerset | 1119 | |
| 18 | Julie | Chamberlain | (35) | Cardiff Amateur Athletic Club | 1115 | |
| 19 | Amorel | Jackson | | Les Croupiers Running Club | 1089 | |
| 20 | Hannah | Large | | Westbury Harriers | 1077 | (4) |
| 21 | Lisa | Jeffrey | (45) | Chepstow Harriers | 1066 | |
| 22 | Emma | Clarke | | Bristol and West Athletic Club | 1064 | |
| 23 | Georgia | Fazakerley | (23) | Bristol University | 1063 | (4) |
| 24 | Clare | Patterson | (35) | Parc Bryn Bach Running Club | 1059 | (4) |
| 25 | Catherine | Treble | (35) | Westbury Harriers | 1054 | (4) |
| 26 | Tifanie | Lewis | | Amman Valley Harriers | 1048 | |
| 27 | Naomi | Law | (45) | Brecon Athletic Club | 1027 | |
| 28 | Emma | Woodworth | (45) | Westbury Harriers | 1018 | |
| 29 | Laura | Meech | | Clevedon AC | 1005 | (4) |
| 29= | Lindy | Geyer | (55) | Taf Running & Orienteering Teams | 1005 | |
| 29= | Mel | Holliday | (55) | Taf Running & Orienteering Teams | 1005 | |
| 32 | Kristy | Smith | | Swansea Harriers Athletic Club | 986 | (4) |
| 33 | Katerina | Adams | (45) | Spirit of Monmouth | 975 | (4) |
| 34 | Sasha | Clark | (23) | Bristol and West Athletic Club | 970 | (4) |
| 35 | Nicola | Jukes | (45) | Parc Bryn Bach Running Club | 969 | (4) |
| 36 | Polly | Lord | (35) | Caldicot Running Club | 965 | |
| 37 | Sarah | Jeremiah | (45) | Parc Bryn Bach Running Club | 949 | |
| 38 | Tanya | Chowdhury | (45) | Bristol and West Athletic Club | 948 | (4) |
| 39 | Megan | Williams | (23) | Aberdare Valley A.A.C | 947 | (3) |
| 40 | Alex | Cawthra | | Llanelli Amateur Athletic Club | 938 | (3) |
| 41 | Liv | Stillman | (23) | Cardiff University AC | 927 | (3) |
| 42 | Samantha | Healy | (45) | Port Talbot Harriers & A. C. | 920 | (4) |
| 43 | Jessie | Davies | | Brecon Athletic Club | 911 | (4) |
| 44 | Niamh | McDonald | (23) | Cardiff University AC | 902 | (3) |
| 45 | Catrin | Davies | | Llanelli Amateur Athletic Club | 895 | (4) |
| 46 | Emily | Sams | | Caerphilly Running Club | 892 | |
| 47 | Celia | Miall | (45) | North Somerset | 886 | (4) |
| 48 | Paige | Matthews | | Islwyn Running Club | 878 | (4) |
| 49 | Kimberley | Price | (35) | Parc Bryn Bach Running Club | 874 | (4) |
| 50 | Ella | Jennings | (23) | Les Croupiers Running Club | 871 | |
| 51 | Catherine | Stephens | (45) | Bridgend Athletic Club | 863 | |
| 52 | Gina | Hardman | (45) | Bridgend Athletic Club | 849 | |
| 53 | Joanna | Callan | (35) | Swansea Harriers Athletic Club | 832 | (3) |
| 54 | Corinna | Jones | (45) | Aberdare Valley A.A.C | 830 | (4) |
| 55 | Trish | Chalk | | Newport Harriers | 823 | (4) |
| 56 | Aislin | Fields | | San Domenico Road Runners Club | 822 | |
| 57 | Susannah | Bulpin | (45) | San Domenico Road Runners Club | 821 | (3) |
| 58 | Lauren | Kennard | (23) | Cardiff Metropolitan University | 819 | (3) |
| 59 | Naomi | Rose Davies | | Caerphilly Running Club | 818 | (4) |
| 60 | Catie | O'Donoghue | | Bristol and West Athletic Club | 816 | (3) |
| 61 | Jan | Morris | (55) | Chepstow Harriers | 811 | |
| 62 | Laura | Wright | | Cardiff Amateur Athletic Club | 801 | (3) |
| 63 | Rebecca | Stanbury | | Bristol and West Athletic Club | 782 | (3) |
| 64 | Sarah | Andrews | (55) | Westbury Harriers | 773 | (4) |
| 64= | Leigh | James | (35) | Bridgend Athletic Club | 773 | (3) |
| 66 | Cath | Tailby | (45) | Les Croupiers Running Club | 763 | |
| 67 | Wendy | Martineau | (45) | North Somerset | 762 | |
| 68 | Kate | Hoffen | (55) | Westbury Harriers | 760 | (4) |
| 69 | Stephanie | Cummins | | Westbury Harriers | 755 | (3) |
| 70 | Cassia | Copeland | | Les Croupiers Running Club | 750 | (3) |
| 71 | Alessandra | Prince | (23) | Cardiff University AC | 749 | (3) |
| 72 | Joanna | Lloyd-Davies | (35) | Amman Valley Harriers | 744 | (3) |
| 73 | Yvette | Casallas | (35) | Westbury Harriers | 739 | (4) |
| 74 | Diane | Brownhill | (45) | Swansea Harriers Athletic Club | 737 | (4) |
| 75 | Niki | Morgan | (55) | Chepstow Harriers | 734 | (3) |
| 76 | Jessie | Sanzo | (45) | Bristol and West Athletic Club | 732 | (3) |
| 77 | Cheryl | Evans | | Les Croupiers Running Club | 731 | |
| 78 | Megan | Turner | | San Domenico Road Runners Club | 726 | (3) |
| 79 | Wendy | Price | (45) | Amman Valley Harriers | 723 | (3) |
| 80 | Harri | Like | (35) | Parc Bryn Bach Running Club | 722 | (3) |
| 81 | Megan | Powell | | Bristol and West Athletic Club | 719 | (3) |
| 81= | Rona | Fishburn | (23) | Cardiff University AC | 719 | (3) |
| 83 | Jenny | McAdie | (45) | Swansea Harriers Athletic Club | 709 | |
| 84 | Helen | Sharpe | (35) | Penarth and Dinas Runners | 705 | (3) |
| 85 | Charlie | Hurcum | (35) | Clevedon AC | 701 | (4) |
| 86 | Cherry | Fowler | (45) | Chepstow Harriers | 691 | (3) |
| 87 | Bryony | Eames | | Les Croupiers Running Club | 690 | (3) |
| 88 | Olivia | Michael | | Neath Harriers | 684 | (3) |
| 89 | Elinor | Mattey | | Parc Bryn Bach Running Club | 683 | (3) |
| 90 | Cath | Bleasdale | (55) | Amman Valley Harriers | 680 | |
| 91 | Chelsea | Creak | | Bristol and West Athletic Club | 679 | (2) |
| 92 | Joanne | Rees | | Builth and District | 676 | (3) |
| 93 | Nicky | Smith | (35) | Les Croupiers Running Club | 675 | (4) |
| 94 | Iona | Evans | | Swansea Harriers Athletic Club | 668 | (3) |
| 95 | Amy | Tucker | (23) | Llanelli Amateur Athletic Club | 660 | |
| 96 | Joanne | Ryan | (45) | Rhondda Valley Runners | 656 | |
| 97 | Debbie | Cleary | (35) | Westbury Harriers | 653 | (3) |
| 98 | Frances | Arnott | | Bristol and West Athletic Club | 652 | (2) |
| 99 | Olivia | Sullivan | (23) | Bristol University | 646 | (3) |
| 100 | Sophie | Peach | (23) | Bristol University | 640 | (2) |
| 101 | Helen | Sawyer | (55) | Westbury Harriers | 635 | |
| 102 | Gemma | Tutton | | Swansea Harriers Athletic Club | 634 | (2) |
| 102= | Antoinette | Rose | | Lliswerry Runners | 634 | (2) |
| 104 | Donna | Morris | (35) | Builth and District | 627 | (2) |
| 104= | Katie | Hughes | (45) | Westbury Harriers | 627 | (2) |
| 104= | Hayley | Morgan | (55) | Pontyclun Road Runners | 627 | |
| 107 | Julia | Bajjada | (45) | Chepstow Harriers | 626 | (4) |
| 108 | Miranda | King | | Bristol and West Athletic Club | 623 | (2) |
| 109 | Olivia | Zeltner | | Westbury Harriers | 622 | (3) |
| 110 | Maddie | Elliott | (23) | Cardiff University AC | 618 | (2) |
| 110= | Amy | Cope | (23) | University of Swansea | 618 | (4) |
| 112 | Hayley | Bennett | (35) | Bristol and West Athletic Club | 609 | (4) |
| 113 | Jo | Sulman | (45) | Pontypridd Roadents Athletic Club | 607 | |
| 114 | Jayne | Pemble | (45) | Westbury Harriers | 602 | (3) |
| 115 | Kathy | Stringer | | Bristol and West Athletic Club | 601 | (2) |
| 116 | Cara | Perfrement | (45) | Brecon Athletic Club | 597 | (4) |
| 117 | Haley | Lawton | (35) | 3M Gorseinon Road Runners | 592 | (3) |
| 118 | Rachel | Bowen | (45) | Lliswerry Runners | 587 | (3) |
| 118= | Elaina Rose | Gard | | Bristol and West Athletic Club | 587 | (2) |
| 120 | Sarah | Heath | (55) | Spirit of Monmouth | 581 | (3) |
| 121 | Marie | Monaghan | | Bristol and West Athletic Club | 578 | (2) |
| 122 | Annabel | Harford | (55) | Brecon Athletic Club | 569 | (3) |
| 123 | Ellie | Wallace | | North Somerset | 561 | (2) |
| 124 | Cath | James | (45) | Caerphilly Running Club | 560 | |
| 125 | Lois | Woodward | (35) | Swansea Harriers Athletic Club | 559 | (3) |
| 126 | Kath | Matthews | (45) | Chepstow Harriers | 558 | (2) |
| 127 | Sarah | Bruce | (45) | Pembrokeshire Harriers | 557 | (4) |
| 128 | Sarah | Kembrey | (35) | Lliswerry Runners | 554 | (4) |
| 129 | Nynke | Kuiper | | CDF Runners | 552 | (2) |
| 130 | Aleksandra | Petrykowska | (23) | University of Swansea | 551 | (2) |