| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Caryl Edwards | | Swansea Harriers Athletic Club | 26.02 | 216 |
| * 2 | Lucy Marland | | Les Croupiers Running Club | 26.47 | 215 |
| * 3 | Donna Morris | (40) | Builth and District | 28.14 | 214 |
| * 4 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 28.23 | 213 |
| * 5 | Louise Flynn | (40) | Les Croupiers Running Club | 28.23 | 212 |
| * 6 | Joanna Callan | | Swansea Harriers Athletic Club | 28.30 | 211 |
| * 7 | Catherine Treble | (40) | Westbury Harriers | 28.40 | 210 |
| * 8 | Sandra Chipper | (50) | Lliswerry Runners | 29.10 | 209 |
| * 9 | Llinos Jones | (40) | Swansea Harriers Athletic Club | 29.20 | 208 |
| * 10 | Kath Matthews | (45) | Chepstow Harriers | 29.39 | 207 |
| * 11 | Dee Jolly | | Sarn Helen | 29.59 | 206 |
| * 12 | Joanna Lloyd-Davies | | Amman Valley Harriers | 30.00 | 205 |
| * 13 | Heidi Waters | | Port Talbot Harriers & A. C. | 30.02 | 204 |
| * 14 | Wendy Price | (45) | Amman Valley Harriers | 30.11 | 203 |
| * 15 | Tamsin Chick | (40) | Westbury Harriers | 30.37 | 202 |
| * 16 | Harri Like | | Parc Bryn Bach Running Club | 30.41 | 201 |
| * 17 | Helen Faubel | (45) | North Somerset | 30.43 | 200 |
| * 18 | Clara Davies | (40) | Amman Valley Harriers | 30.46 | 199 |
| * 19 | Elinor Keetch | | Pontypridd Roadents Athletic Club | 30.54 | 198 |
| * 20 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 30.59 | 197 |
| * 21 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 31.00 | 196 |
| * 22 | Georgie Dando | (45) | Bridgend Athletic Club | 31.01 | 195 |
| 23 | Sharon Leech | (50) | Swansea Harriers Athletic Club | 31.04 | 194 |
| 24 | Janneke Van Beijnum | (40) | Les Croupiers Running Club | 31.10 | 193 |
| 25 | Becky Lee | (40) | Westbury Harriers | 31.24 | 192 |
| 26 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 31.25 | 191 |
| 27 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.35 | 190 |
| 28 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 31.38 | 189 |
| 29 | Celia Miall | (50) | North Somerset | 31.51 | 188 |
| 30 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 31.54 | 187 |
| 31 | Cherry Fowler | (50) | Chepstow Harriers | 32.14 | 186 |
| 32 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 32.16 | 185 |
| 33 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 32.26 | 184 |
| 34 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 32.38 | 183 |
| 35 | Naomi Law | (50) | Brecon Athletic Club | 32.46 | 182 |
| 36 | Lucy Entwistle | | Penarth and Dinas Runners | 32.53 | 181 |
| 37 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 33.01 | 180 |
| 38 | Sarah Jeremiah | (45) | Parc Bryn Bach Running Club | 33.01 | 179 |
| 39 | Lisa Jeffrey | (50) | Chepstow Harriers | 33.02 | 178 |
| 40 | Catherine Stephens | (50) | Bridgend Athletic Club | 33.11 | 177 |
| 41 | Corinna Jones | (45) | Aberdare Valley A.A.C | 33.12 | 176 |
| 42 | Debbie Cleary | | Westbury Harriers | 33.14 | 175 |
| 43 | Rosie Lewis | (40) | Amman Valley Harriers | 33.15 | 174 |
| 44 | Emma Woodworth | (45) | Westbury Harriers | 33.17 | 173 |
| 45 | Joanne Rees | (45) | Builth and District | 33.24 | 172 |
| 46 | Kate Hoffen | (55) | Westbury Harriers | 33.25 | 171 |
| 47 | Lois Woodward | (40) | Swansea Harriers Athletic Club | 33.27 | 170 |
| 48 | Yvette Casallas | (40) | Westbury Harriers | 33.34 | 169 |
| 49 | Trish Chalk | (40) | Newport Harriers | 33.40 | 168 |
| 50 | Carole Goddard | (50) | Les Croupiers Running Club | 33.43 | 167 |
| 51 | Lisa Erickson | (40) | Pont-y-Pwl & District Runners | 33.45 | 166 |
| 52 | Kay Chapman | (55) | Les Croupiers Running Club | 33.53 | 165 |
| 53 | Gina Hardman | (50) | Bridgend Athletic Club | 33.58 | 164 |
| 54 | Karen Huggins | | Llanelli Amateur Athletic Club | 34.00 | 163 |
| 55 | Jayne Pemble | (50) | Westbury Harriers | 34.05 | 162 |
| 56 | Sarah Bruce | (45) | Pembrokeshire Harriers | 34.09 | 161 |
| 57 | Jan Morris | (55) | Chepstow Harriers | 34.10 | 160 |
| 58 | Celia White | (55) | Carmarthen & District Harriers A.C. | 34.12 | 159 |
| 59 | Polly Lord | | Caldicot Running Club | 34.14 | 158 |
| 60 | Louise Rees-James | (40) | Llanelli Amateur Athletic Club | 34.20 | 157 |
| 61 | Lou Summers | (55) | Sarn Helen | 34.29 | 156 |
| 62 | Jennifer Roberts | | Swansea Harriers Athletic Club | 34.31 | 155 |
| 63 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.32 | 154 |
| 64 | Sarah Woodley-Williams | | San Domenico Road Runners Club | 34.45 | 153 |
| 65 | Rachel Bowen | (45) | Lliswerry Runners | 34.45 | 152 |
| 66 | Beth Butler-Madden | | Pontypridd Roadents Athletic Club | 34.47 | 151 |
| 67 | Jane Roscoe | (55) | Chepstow Harriers | 34.54 | 150 |
| 68 | Rachel Walsh | (45) | Les Croupiers Running Club | 34.55 | 149 |
| 69 | Louise Muteham | (40) | Lliswerry Runners | 35.00 | 148 |
| 70 | Joanne Ryan | (50) | Rhondda Valley Runners | 35.04 | 147 |
| 71 | Janet Holmes | (40) | Les Croupiers Running Club | 35.05 | 146 |
| 72 | Nicky Smith | (40) | Les Croupiers Running Club | 35.12 | 145 |
| 73 | Rachel Lewis | (45) | Parc Bryn Bach Running Club | 35.17 | 144 |
| 74 | Heidi Andrews | (50) | Westbury Harriers | 35.19 | 143 |
| 75 | Emma Bald | (45) | Brecon Athletic Club | 35.26 | 142 |
| 76 | Sian Stephens | (50) | Neath Harriers | 35.27 | 141 |
| 77 | Louise Miskell | (50) | Aberdare Valley A.A.C | 35.29 | 140 |
| 78 | Wendy Martineau | (45) | North Somerset | 35.31 | 139 |
| 79 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 35.34 | 138 |
| 80 | Cath Tailby | (50) | Les Croupiers Running Club | 35.40 | 137 |
| 81 | Sophie Williams | (40) | MonRoss Trailblazers | 35.44 | 136 |
| 82 | Hayley Bennett | (40) | Bristol and West Athletic Club | 35.49 | 135 |
| 83 | Cara Perfrement | (45) | Brecon Athletic Club | 35.53 | 134 |
| 84 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 35.56 | 133 |
| 85 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 35.58 | 132 |
| 86 | Clare Baxter | (40) | 3M Gorseinon Road Runners | 36.01 | 131 |
| 87 | Sarah Kembrey | (40) | Lliswerry Runners | 36.04 | 130 |
| 88 | Sharon Smith | (50) | Caerphilly Running Club | 36.04 | 129 |
| 89 | Helen Andrews | (50) | Bridgend Athletic Club | 36.05 | 128 |
| 90 | Isobel Dawson | (40) | Llanelli Amateur Athletic Club | 36.06 | 127 |
| 91 | Rachel Matthews | (45) | Caerphilly Running Club | 36.20 | 126 |
| 92 | Cath Bleasdale | (55) | Amman Valley Harriers | 36.24 | 125 |
| 93 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 36.28 | 124 |
| 94 | Emily Morton | | Pontypridd Roadents Athletic Club | 36.35 | 123 |
| 95 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 36.36 | 122 |
| 96 | Cath James | (45) | Caerphilly Running Club | 36.36 | 121 |
| 97 | Tracey Arthur | (40) | Lliswerry Runners | 36.44 | 120 |
| 98 | Jen Williams | (40) | Caerphilly Running Club | 36.55 | 119 |
| 99 | Sarah Mainwaring | | Aberdare Valley A.A.C | 36.57 | 118 |
| 100 | Lorraine Fergus | (50) | Lliswerry Runners | 37.01 | 117 |
| 101 | Lou Crockett | (55) | Chepstow Harriers | 37.04 | 116 |
| 102 | Helen Sawyer | (55) | Westbury Harriers | 37.04 | 115 |
| 103 | Tina Morris | (45) | Amman Valley Harriers | 37.07 | 114 |
| 104 | Sandra Sforza | (55) | Westbury Harriers | 37.09 | 113 |
| 105 | Karen Pennell | | Caldicot Running Club | 37.10 | 112 |
| 106 | Gail Evans | | Dragon RC | 37.41 | 111 |
| 107 | Laura Miles | | Port Talbot Harriers & A. C. | 37.43 | 110 |
| 108 | Nicola Thomas | (45) | Amman Valley Harriers | 37.49 | 109 |
| 109 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 37.53 | 108 |
| 110 | Deborah Evans | (60) | Aberdare Valley A.A.C | 37.56 | 107 |
| 111 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 38.00 | 106 |
| 112 | Michelle Amblin | (45) | Les Croupiers Running Club | 38.03 | 105 |
| 113 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 38.19 | 104 |
| 114 | Alexa Bishop | (40) | Caldicot Running Club | 38.23 | 103 |
| 115 | Rita Vassallo | (45) | Les Croupiers Running Club | 38.25 | 102 |
| 116 | Andrea Webster | (65) | Les Croupiers Running Club | 38.29 | 101 |
| 117 | Kelly Rowe | (40) | Aberdare Valley A.A.C | 38.39 | 100 |
| 118 | Jane Crane | (45) | Les Croupiers Running Club | 38.53 | 99 |
| 119 | Steph Rhodes | (45) | Lliswerry Runners | 38.59 | 98 |
| 120 | Anna Helsing | (60) | Penarth and Dinas Runners | 39.04 | 97 |
| 121 | Hayley Morgan | (55) | Pontyclun Road Runners | 39.09 | 96 |
| 122 | Sarah Pryor | (45) | Les Croupiers Running Club | 39.11 | 95 |
| 123 | Georgina Hunter | (45) | North Somerset | 39.18 | 94 |
| 124 | Janet Richards | (55) | Lliswerry Runners | 39.19 | 93 |
| 125 | Kate Lynock | (45) | Amman Valley Harriers | 39.20 | 92 |
| 126 | Barbara Wilkinson | (50) | Lliswerry Runners | 39.30 | 91 |
| 127 | Jessica Lee | (40) | Caldicot Running Club | 39.30 | 90 |
| 128 | Rhian Loudon | (55) | Newport Harriers | 39.36 | 89 |
| 129 | Karen Woodsford | (50) | Islwyn Running Club | 39.39 | 88 |
| 130 | Nicola Williams | (45) | Dragon RC | 39.48 | 87 |
| 131 | Justine Blaber | (55) | Lliswerry Runners | 39.54 | 86 |
| 132 | Karen Cuff | (55) | 3M Gorseinon Road Runners | 39.58 | 85 |
| 133 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 40.08 | 84 |
| 134 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 40.19 | 83 |
| 135 | Rhiannon Jenkins | | Parc Bryn Bach Running Club | 40.19 | 82 |
| 136 | Ruth Salmon | (40) | 3M Gorseinon Road Runners | 40.21 | 81 |
| 137 | Rebecca Davies | (40) | Rhondda Valley Runners | 40.26 | 80 |
| 138 | Emma Barker | (45) | Weston Athletics Club | 40.29 | 79 |
| 139 | Kim Cawardine | (40) | Chepstow Harriers | 40.35 | 78 |
| 140 | Michelle Spencer | (45) | Amman Valley Harriers | 40.37 | 77 |
| 141 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 40.39 | 76 |
| 142 | Barrell Sarah Elizabeth | (45) | Cornelly Striders | 40.39 | 75 |
| 143 | Jen Morse | (50) | Amman Valley Harriers | 40.42 | 74 |
| 144 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 40.42 | 73 |
| 145 | Bev Jones | (65) | 3M Gorseinon Road Runners | 40.46 | 72 |
| 146 | Sheryl Clark | (50) | Islwyn Running Club | 40.50 | 71 |
| 147 | Nia Morgan | (55) | Amman Valley Harriers | 40.53 | 70 |
| 148 | Jemma Ward | (45) | North Somerset | 40.57 | 69 |
| 149 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 40.57 | 68 |
| 150 | Emma Williams | (50) | Amman Valley Harriers | 40.58 | 67 |
| 151 | Hannah Withers | (50) | San Domenico Road Runners Club | 41.04 | 66 |
| 152 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 41.06 | 65 |
| 153 | Lisa Nicholls | (50) | Lliswerry Runners | 41.10 | 64 |
| 154 | Mandy Horton | (55) | Islwyn Running Club | 41.11 | 63 |
| 155 | Kathryn Collins | | Lliswerry Runners | 41.17 | 62 |
| 156 | Jane Lewis | (55) | Fairwater Runners | 41.25 | 61 |
| 157 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 41.31 | 60 |
| 158 | Kelly Crofts | (40) | Les Croupiers Running Club | 41.32 | 59 |
| 159 | Bridget Woodward | (50) | Brecon Athletic Club | 42.00 | 58 |
| 160 | Keila Mayo | (45) | Caldicot Running Club | 42.04 | 57 |
| 161 | Sarah Gould | (45) | Westbury Harriers | 42.05 | 56 |
| 162 | Eithne Noonan | (65) | Westbury Harriers | 42.26 | 55 |
| 163 | Laura Sheldon | | Dragon RC | 42.28 | 54 |
| 164 | Emma Healy | (50) | Penarth and Dinas Runners | 42.36 | 53 |
| 165 | Sarah Patnett | (45) | Penarth and Dinas Runners | 42.36 | 52 |
| 166 | Charlie Smith | (45) | Les Croupiers Running Club | 42.48 | 51 |
| 167 | Cheryl Jones | (40) | Lliswerry Runners | 42.53 | 50 |
| 168 | Mairi Sen | (50) | Pontyclun Road Runners | 42.54 | 49 |
| 169 | Claire Jarrom | (40) | Les Croupiers Running Club | 42.57 | 48 |
| 170 | Caren Parker | (50) | Islwyn Running Club | 43.02 | 47 |
| 171 | Cez Palser | (40) | Les Croupiers Running Club | 43.07 | 46 |
| 172 | Deb Conway | (50) | Dragon RC | 43.09 | 45 |
| 173 | Sarah Scire | | White Rock Runners | 43.20 | 44 |
| 174 | Nicola Price | (40) | Pembrokeshire Harriers | 43.22 | 43 |
| 175 | Susan Jenkins | (65) | Sarn Helen | 43.42 | 42 |
| 176 | Alison Davis | (55) | Fairwater Runners | 43.45 | 41 |
| 177 | Dawn Hopkins | (45) | Ogmore Phoenix Runners | 43.53 | 40 |
| 178 | Alison Griffiths | (50) | Pembrokeshire Harriers | 43.58 | 39 |
| 179 | Kathryn Powell | (50) | Brecon Athletic Club | 44.03 | 38 |
| 180 | Angela Phillips | (40) | Caldicot Running Club | 44.07 | 37 |
| 181 | Marilyn Palmer | (70) | Westbury Harriers | 44.19 | 36 |
| 182 | Linda Rees | (60) | 3M Gorseinon Road Runners | 44.29 | 35 |
| 183 | Anna Sherwood | (45) | Dragon RC | 44.44 | 34 |
| 184 | Catherine Clark | (50) | Aberdare Valley A.A.C | 44.52 | 33 |
| 185 | Kath Williams | (40) | Aberdare Valley A.A.C | 44.53 | 32 |
| 186 | Karen Chadwell | (50) | Les Croupiers Running Club | 44.58 | 31 |
| 187 | Keely Jarvis | | Aberdare Valley A.A.C | 45.02 | 30 |
| 188 | Claire Bell | (60) | Les Croupiers Running Club | 45.04 | 29 |
| 189 | Alison Holton | (50) | Parc Bryn Bach Running Club | 45.17 | 28 |
| 190 | Sian Edwards | (45) | Islwyn Running Club | 45.19 | 27 |
| 191 | Gill Murphy | (70) | Les Croupiers Running Club | 45.30 | 26 |
| 192 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 45.44 | 25 |
| 193 | Jennifer Stone | (55) | CDF Runners | 45.46 | 24 |
| 194 | Helen Sparks | (40) | Caldicot Running Club | 45.49 | 23 |
| 195 | Helen Wilcox | (55) | Newport Harriers | 45.51 | 22 |
| 196 | Georgina Walters | (45) | Pembrokeshire Harriers | 46.05 | 21 |
| 197 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.41 | 20 |
| 198 | Rachael Evans | (55) | Llanelli Amateur Athletic Club | 47.02 | 19 |
| 199 | Bethan Hanratty | (45) | Chepstow Harriers | 47.20 | 18 |
| 200 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 48.14 | 17 |
| 201 | Sarah Gunn | | Caldicot Running Club | 48.40 | 16 |
| 202 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 48.49 | 15 |
| 203 | Helen Brown | (60) | Fairwater Runners | 49.08 | 14 |
| 204 | Barbara Thomas | (75) | Pembrokeshire Harriers | 49.42 | 13 |
| 205 | Clair Charaiambous | (45) | Les Croupiers Running Club | 50.25 | 12 |
| 206 | Kirsty McGowan | | Les Croupiers Running Club | 50.55 | 11 |
| 207 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 51.33 | 10 |
| 208 | Sian Clissold | (40) | Aberdare Valley A.A.C | 51.49 | 9 |
| 209 | Rhian Williams | (45) | Dragon RC | 52.23 | 8 |
| 210 | Natalie Vater | (40) | Dragon RC | 52.24 | 7 |
| 211 | Roberta Johnson | (55) | Westbury Harriers | 52.44 | 6 |
| 212 | Margaret Griffiths | (65) | Chepstow Harriers | 53.07 | 5 |
| 213 | Sue Williams | (55) | Fairwater Runners | 55.03 | 4 |
| 214 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 55.06 | 3 |
| 215 | Suzie Luker-Davies | (45) | Dragon RC | 56.17 | 2 |
| 216 | Ruth Walters | (55) | Dragon RC | 56.17 | 1 |