| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Donna | Morris | | Builth and District | 451 | |
| 2 | Louise | Flynn | | Les Croupiers Running Club | 448 | |
| 2= | Ewelina | Ciesielska | | Parc Bryn Bach Running Club | 448 | |
| 4 | Joanna | Callan | | Swansea Harriers Athletic Club | 443 | |
| 4= | Catherine | Treble | | Westbury Harriers | 443 | |
| 6 | Sandra | Chipper | (45) | Lliswerry Runners | 440 | |
| 7 | Joanna | Lloyd-Davies | | Amman Valley Harriers | 429 | |
| 8 | Tamsin | Chick | | Westbury Harriers | 427 | |
| 9 | Susannah | Bulpin | (45) | San Domenico Road Runners Club | 426 | |
| 10 | Heidi | Waters | | Port Talbot Harriers & A. C. | 425 | |
| 11 | Harri | Like | | Parc Bryn Bach Running Club | 420 | |
| 12 | Clara | Davies | | Amman Valley Harriers | 415 | |
| 13 | Janneke | Van Beijnum | | Les Croupiers Running Club | 413 | |
| 14 | Helen | Faubel | (45) | North Somerset | 411 | |
| 15 | Dee | Jolly | | Sarn Helen | 409 | |
| 15= | Georgie | Dando | (45) | Bridgend Athletic Club | 409 | |
| 17 | Julie | Chamberlain | | Cardiff Amateur Athletic Club | 406 | |
| 18 | Lauren | Mackie | | Aberdare Valley A.A.C | 405 | |
| 19 | Becky | Lee | | Westbury Harriers | 404 | |
| 20 | Kayleigh | Bagshaw | | Taf Running & Orienteering Teams | 403 | |
| 21 | Celia | Miall | (45) | North Somerset | 396 | |
| 22 | Cherry | Fowler | (45) | Chepstow Harriers | 395 | |
| 23 | Samantha | Healy | (45) | Port Talbot Harriers & A. C. | 394 | |
| 24 | Lindy | Geyer | (55) | Taf Running & Orienteering Teams | 393 | |
| 25 | Joanne | Rees | (45) | Builth and District | 385 | |
| 26 | Mel | Holliday | (55) | Taf Running & Orienteering Teams | 383 | |
| 27 | Kimberley | Price | | Parc Bryn Bach Running Club | 380 | |
| 27= | Lucy | Entwistle | | Penarth and Dinas Runners | 380 | |
| 29 | Naomi | Law | (45) | Brecon Athletic Club | 379 | |
| 30 | Emma | Woodworth | (45) | Westbury Harriers | 369 | |
| 31 | Corinna | Jones | (45) | Aberdare Valley A.A.C | 363 | |
| 31= | Lisa | Jeffrey | (45) | Chepstow Harriers | 363 | |
| 31= | Debbie | Cleary | | Westbury Harriers | 363 | |
| 34 | Trish | Chalk | | Newport Harriers | 358 | |
| 35 | Catherine | Stephens | (45) | Bridgend Athletic Club | 356 | |
| 36 | Sarah | Jeremiah | (45) | Parc Bryn Bach Running Club | 354 | |
| 37 | Polly | Lord | | Caldicot Running Club | 352 | |
| 38 | Carole | Goddard | (45) | Les Croupiers Running Club | 350 | |
| 39 | Kate | Hoffen | (55) | Westbury Harriers | 347 | |
| 40 | Karen | Huggins | | Llanelli Amateur Athletic Club | 343 | |
| 41 | Lois | Woodward | | Swansea Harriers Athletic Club | 341 | |
| 42 | Jayne | Pemble | (45) | Westbury Harriers | 339 | |
| 43 | Gina | Hardman | (45) | Bridgend Athletic Club | 338 | |
| 44 | Yvette | Casallas | | Westbury Harriers | 336 | |
| 45 | Rachel | Bowen | (45) | Lliswerry Runners | 334 | |
| 46 | Louise | Rees-James | | Llanelli Amateur Athletic Club | 320 | |
| 46= | Jan | Morris | (55) | Chepstow Harriers | 320 | |
| 48 | Louise | Muteham | | Lliswerry Runners | 310 | |
| 49 | Nicky | Smith | | Les Croupiers Running Club | 309 | |
| 50 | Sarah | Bruce | (45) | Pembrokeshire Harriers | 297 | |
| 51 | Cath | Tailby | (45) | Les Croupiers Running Club | 295 | |
| 52 | Sian | Stephens | (45) | Neath Harriers | 290 | |
| 53 | Wendy | Martineau | (45) | North Somerset | 286 | |
| 54 | Jenny | McAdie | (45) | Swansea Harriers Athletic Club | 285 | |
| 55 | Hayley | Bennett | | Bristol and West Athletic Club | 281 | |
| 56 | Louise | Miskell | (45) | Aberdare Valley A.A.C | 280 | |
| 57 | Rachel | Matthews | (45) | Caerphilly Running Club | 274 | |
| 58 | Sarah | Kembrey | | Lliswerry Runners | 273 | |
| 59 | Cara | Perfrement | (45) | Brecon Athletic Club | 268 | |
| 60 | Joanne | Ryan | (45) | Rhondda Valley Runners | 267 | |
| 61 | Sharon | Smith | (45) | Caerphilly Running Club | 266 | |
| 62 | Helen | Andrews | (45) | Bridgend Athletic Club | 263 | |
| 63 | Jo | Sulman | (45) | Pontypridd Roadents Athletic Club | 254 | |
| 64 | Lorraine | Fergus | (45) | Lliswerry Runners | 249 | |
| 64= | Cath | Bleasdale | (55) | Amman Valley Harriers | 249 | |