| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Jessie Sanzo | | Bristol and West Athletic Club | 26.22 | 153 |
| * 2 | Annabel Granger | (50) | Bristol and West Athletic Club | 26.34 | 152 |
| * 3 | Katie Hughes | | Westbury Harriers | 27.11 | 151 |
| * 4 | Sandra Chipper | (50) | Lliswerry Runners | 27.25 | 150 |
| * 5 | Kath Matthews | | Chepstow Harriers | 27.26 | 149 |
| * 6 | Katerina Adams | | Spirit of Monmouth | 27.59 | 148 |
| * 7 | Victoria Ratcliffe | | Somer Athletic Club | 28.01 | 147 |
| * 8 | Tanya Chowdhury | | Bristol and West Athletic Club | 28.09 | 146 |
| * 9 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 28.24 | 145 |
| * 10 | Tamsin Chick | | Westbury Harriers | 28.27 | 144 |
| * 11 | Wendy Price | | Amman Valley Harriers | 28.38 | 143 |
| * 12 | Georgie Dando | | Bridgend Athletic Club | 29.10 | 142 |
| * 13 | Susannah Bulpin | (50) | San Domenico Road Runners Club | 29.13 | 141 |
| * 14 | Sarah Bell | | Chepstow Harriers | 29.16 | 140 |
| * 15 | Niki Morgan | (55) | Chepstow Harriers | 29.44 | 139 |
| 16 | Helen Faubel | | North Somerset | 30.08 | 138 |
| 17 | Trish Chalk | | Newport Harriers | 30.15 | 137 |
| 18 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 30.16 | 136 |
| 19 | Celia Miall | (50) | North Somerset | 30.22 | 135 |
| 20 | Naomi Law | (50) | Brecon Athletic Club | 30.31 | 134 |
| 21 | Corinna Jones | | Aberdare Valley A.A.C | 30.35 | 133 |
| 22 | Lisa Jeffrey | (50) | Chepstow Harriers | 30.43 | 132 |
| 23 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 30.44 | 131 |
| 24 | Emma Woodworth | | Westbury Harriers | 30.56 | 130 |
| 25 | Sarah Heath | (60) | Spirit of Monmouth | 30.59 | 129 |
| 26 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 31.08 | 128 |
| 27 | Helen Clark | | Bitton Road Runners | 31.26 | 127 |
| 28 | Annabel Harford | (55) | Brecon Athletic Club | 31.31 | 126 |
| 29 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.32 | 125 |
| 30 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 31.33 | 124 |
| 31 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 31.39 | 123 |
| 32 | Sarah Andrews | (55) | Westbury Harriers | 31.40 | 122 |
| 33 | Susan Bowes | | Les Croupiers Running Club | 31.41 | 121 |
| 34 | Jayne Pemble | (50) | Westbury Harriers | 31.51 | 120 |
| 35 | Sara Williams | | Caerphilly Running Club | 32.02 | 119 |
| 36 | Claire Jackson | | Forest of Dean Athletic Club | 32.07 | 118 |
| 37 | Julia Bajjada | (50) | Chepstow Harriers | 32.10 | 117 |
| 38 | Gina Hardman | (50) | Bridgend Athletic Club | 32.12 | 116 |
| 39 | Rachel Bowen | | Lliswerry Runners | 32.14 | 115 |
| 40 | Catherine Stephens | (50) | Bridgend Athletic Club | 32.15 | 114 |
| 41 | Kate Hoffen | (55) | Westbury Harriers | 32.17 | 113 |
| 42 | Emma Bald | | Brecon Athletic Club | 32.20 | 112 |
| 43 | Rachel Walsh | | Les Croupiers Running Club | 32.23 | 111 |
| 44 | Antonia Gooder | (55) | Westbury Harriers | 32.25 | 110 |
| 45 | Renske Bouwens | (50) | Spirit of Monmouth | 32.41 | 109 |
| 46 | Vanessa Lawson | (50) | Chepstow Harriers | 32.53 | 108 |
| 47 | Sandy Masters | (65) | Westbury Harriers | 32.54 | 107 |
| 48 | Cath Tailby | (50) | Les Croupiers Running Club | 33.00 | 106 |
| 49 | Jan Morris | (55) | Chepstow Harriers | 33.00 | 105 |
| 50 | Wendy Martineau | | North Somerset | 33.08 | 104 |
| 51 | Alison Rogers | | Westbury Harriers | 33.12 | 103 |
| 52 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.15 | 102 |
| 53 | Jane Roscoe | (55) | Chepstow Harriers | 33.18 | 101 |
| 54 | Kate Lynock | | Amman Valley Harriers | 33.21 | 100 |
| 55 | Catherine Barker | | Penarth and Dinas Runners | 33.31 | 99 |
| 56 | Latife Çömlek | (55) | Bristol and West Athletic Club | 33.33 | 98 |
| 57 | Helen Andrews | (50) | Bridgend Athletic Club | 33.34 | 97 |
| 58 | Jenny McAdie | | Swansea Harriers Athletic Club | 33.34 | 96 |
| 59 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.35 | 95 |
| 60 | Rachel Lewis | | Parc Bryn Bach Running Club | 33.36 | 94 |
| 61 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 33.38 | 93 |
| 62 | Sandra Williams | (50) | Westbury Harriers | 33.42 | 92 |
| 63 | Nia Davies (ind) | (50) | Weston Athletics Club | 33.44 | 91 |
| 64 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 33.49 | 90 |
| 65 | Michelle Wachter | | Caldicot Running Club | 33.57 | 89 |
| 66 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.03 | 88 |
| 67 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 34.08 | 87 |
| 68 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 34.10 | 86 |
| 69 | Heidi Andrews | (50) | Westbury Harriers | 34.11 | 85 |
| 70 | Emma Bagley | | Fairwater Runners | 34.49 | 84 |
| 71 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 34.53 | 83 |
| 72 | Helen Sawyer | (55) | Westbury Harriers | 35.13 | 82 |
| 73 | Hannah Poore | | North Somerset | 35.17 | 81 |
| 74 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 35.19 | 80 |
| 75 | Sandra Sforza | (55) | Westbury Harriers | 35.36 | 79 |
| 76 | Lolly Evans | (50) | Les Croupiers Running Club | 35.43 | 78 |
| 77 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 35.46 | 77 |
| 78 | Louise Lloyd | | Aberdare Valley A.A.C | 35.48 | 76 |
| 79 | Lou Crockett | (55) | Chepstow Harriers | 35.50 | 75 |
| 80 | Georgina Hunter | | North Somerset | 35.50 | 74 |
| 81 | Sarah Pryor | | Les Croupiers Running Club | 35.54 | 73 |
| 82 | Fran Newman | (55) | 3M Gorseinon Road Runners | 36.07 | 72 |
| 83 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 36.12 | 71 |
| 84 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 36.13 | 70 |
| 85 | Sarah Bucknall | | Forest of Dean Athletic Club | 36.22 | 69 |
| 86 | Cath James | | Caerphilly Running Club | 36.26 | 68 |
| 87 | Paula Brown | (50) | Bristol and West Athletic Club | 36.36 | 67 |
| 88 | Nicola Thomas | | Amman Valley Harriers | 36.41 | 66 |
| 89 | Janet Richards | (55) | Lliswerry Runners | 36.43 | 65 |
| 90 | Sorrel Langley Hobbs | (55) | North Somerset | 36.48 | 64 |
| 91 | Debbie Hunt | | Westbury Harriers | 36.49 | 63 |
| 92 | Debi Bartlett | (50) | Llanelli Amateur Athletic Club | 36.52 | 62 |
| 93 | Eve Gallop-evans | (55) | Les Croupiers Running Club | 37.02 | 61 |
| 94 | Julie Matthews | (55) | Bitton Road Runners | 37.02 | 60 |
| 95 | Kerllen Rego | | Aberdare Valley A.A.C | 37.09 | 59 |
| 96 | Elaine Hope-Bell | (50) | Chepstow Harriers | 37.15 | 58 |
| 97 | Anne Dockery | (75) | Westbury Harriers | 37.28 | 57 |
| 98 | Jane Crane | | Les Croupiers Running Club | 37.31 | 56 |
| 99 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 37.37 | 55 |
| 100 | Rhian Loudon | (55) | Newport Harriers | 37.39 | 54 |
| 101 | Steph Rhodes | | Lliswerry Runners | 37.39 | 53 |
| 102 | Bev Jones | (65) | 3M Gorseinon Road Runners | 37.44 | 52 |
| 103 | Felicity Russell | (65) | Westbury Harriers | 37.53 | 51 |
| 104 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.56 | 50 |
| 105 | Jemma Ward | (50) | North Somerset | 38.17 | 49 |
| 106 | Emma Barker (ind) | | Weston Athletics Club | 38.21 | 48 |
| 107 | Barbara Maddison | (60) | Chepstow Harriers | 38.28 | 47 |
| 108 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 38.50 | 46 |
| 109 | Deb Conway | (50) | Dragon RC | 39.02 | 45 |
| 110 | Shan Castley | | Port Talbot Harriers & A. C. | 39.04 | 44 |
| 111 | Emma Williams | (50) | Amman Valley Harriers | 39.05 | 43 |
| 112 | Sarah Gould | | Westbury Harriers | 39.07 | 42 |
| 113 | Sarah Patnett | | Penarth and Dinas Runners | 39.16 | 41 |
| 114 | Barrell Sarah Elizabeth | | Cornelly Striders | 39.16 | 40 |
| 115 | Leanne Westacott | (50) | Lliswerry Runners | 39.17 | 39 |
| 116 | Hannah Withers | (50) | San Domenico Road Runners Club | 39.20 | 38 |
| 117 | Michelle Spencer | | Amman Valley Harriers | 39.24 | 37 |
| 118 | Julie Roche | (55) | Fairwater Runners | 39.36 | 36 |
| 119 | Charlie Smith | | Les Croupiers Running Club | 39.37 | 35 |
| 120 | Josie Francis | (55) | Aberdare Valley A.A.C | 39.39 | 34 |
| 121 | Sharon Dorling | (50) | Somer Athletic Club | 40.01 | 33 |
| 122 | Barbara Wilkinson | (50) | Lliswerry Runners | 40.12 | 32 |
| 123 | Mairi Sen | (55) | Pontyclun Road Runners | 40.32 | 31 |
| 124 | Julia Hoskins | (65) | Westbury Harriers | 40.50 | 30 |
| 125 | Sharon Sayle | (55) | Westbury Harriers | 40.54 | 29 |
| 126 | Jennifer Stone | (55) | CDF Runners | 41.02 | 28 |
| 127 | Eithne Noonan | (65) | Westbury Harriers | 41.05 | 27 |
| 128 | Alison Davis | (55) | Fairwater Runners | 41.26 | 26 |
| 129 | Keren Beard | (50) | Griffithstown Harriers A.A.C. | 41.44 | 25 |
| 130 | Claire Bell | (60) | Les Croupiers Running Club | 41.47 | 24 |
| 131 | Karen Chadwell | (50) | Les Croupiers Running Club | 42.20 | 23 |
| 132 | Helen Wilcox | (55) | Newport Harriers | 42.50 | 22 |
| 133 | Alison Holton | (50) | Parc Bryn Bach Running Club | 42.55 | 21 |
| 134 | Catherine Clark | (55) | Aberdare Valley A.A.C | 43.24 | 20 |
| 135 | Alison Morgan | (55) | Caerphilly Running Club | 43.35 | 19 |
| 136 | Gill Murphy | (70) | Les Croupiers Running Club | 43.57 | 18 |
| 137 | Lindsay Hall | (55) | Westbury Harriers | 44.06 | 17 |
| 138 | Jane Nash | (60) | Westbury Harriers | 44.21 | 16 |
| 139 | Wendy Briggs | (50) | Chepstow Harriers | 44.38 | 15 |
| 140 | Viv Harrison | (55) | Westbury Harriers | 44.50 | 14 |
| 141 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.06 | 13 |
| 142 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 45.11 | 12 |
| 143 | Alison Harrison | (65) | Caldicot Running Club | 45.17 | 11 |
| 144 | Sheree Mann | (55) | Fairwater Runners | 45.42 | 10 |
| 145 | Suzie Luker-Davies | | Dragon RC | 46.21 | 9 |
| 146 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 46.34 | 8 |
| 147 | Helen Brown | (65) | Fairwater Runners | 46.48 | 7 |
| 148 | Ruth Walters | (55) | Dragon RC | 47.50 | 6 |
| 149 | Roberta Johnson | (55) | Westbury Harriers | 51.29 | 5 |
| 150 | Margaret Griffiths | (65) | Chepstow Harriers | 51.58 | 4 |
| 151 | Sue Williams | (55) | Fairwater Runners | 52.12 | 3 |
| 152 | Tracey Lewis | | Pembrokeshire Harriers | 52.43 | 2 |
| 153 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 53.01 | 1 |