| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Jessie Sanzo | | Bristol and West Athletic Club | 26.54 | 103 | 5786 |
| * 2 | Lisa Jeffrey | (50) | Chepstow Harriers | 28.27 | 102 | 3112 |
| * 3 | Sandra Chipper | (50) | Lliswerry Runners | 29.05 | 101 | 3200 |
| * 4 | Tamsin Chick | | Westbury Harriers | 29.12 | 100 | 2035 |
| * 5 | Nicola Jukes | (50) | Parc Bryn Bach Running Club | 29.34 | 99 | 3007 |
| * 6 | Katerina Adams | | Spirit of Monmouth | 29.44 | 98 | 4293 |
| * 7 | Sarah Heath | (60) | Spirit of Monmouth | 30.15 | 97 | 4298 |
| * 8 | Helen Faubel | | North Somerset | 30.16 | 96 | 2556 |
| * 9 | Georgie Dando | | Bridgend Athletic Club | 30.20 | 95 | 3090 |
| * 10 | Tanya Chowdhury | | Bristol and West Athletic Club | 30.21 | 94 | 2273 |
| 11 | Emma Woodworth | | Westbury Harriers | 30.26 | 93 | 2008 |
| 12 | Sarah Bell | | Chepstow Harriers | 30.30 | 92 | 3111 |
| 13 | Celia Miall | (50) | North Somerset | 30.46 | 91 | 2552 |
| 14 | Naomi Law | (50) | Brecon Athletic Club | 30.56 | 90 | 3320 |
| 15 | Trish Chalk | | Newport Harriers | 31.22 | 89 | 2915 |
| 16 | Sarah Jeremiah | | Parc Bryn Bach Running Club | 31.33 | 88 | 2999 |
| 17 | Mel Holliday | (55) | Taf Running & Orienteering Teams | 31.34 | 87 | 3796 |
| 18 | Sarah Andrews | (55) | Westbury Harriers | 32.13 | 86 | 2004 |
| 19 | Cara Perfrement | | Brecon Athletic Club | 32.15 | 85 | 3318 |
| 20 | Annabel Harford | (55) | Brecon Athletic Club | 32.28 | 84 | 3339 |
| 21 | Antonia Gooder | (55) | Westbury Harriers | 32.29 | 83 | 2025 |
| 22 | Diane Brownhill | (50) | Swansea Harriers Athletic Club | 32.34 | 82 | 2633 |
| 23 | Claire Jackson | | Forest of Dean Athletic Club | 32.51 | 81 | 3868 |
| 24 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 32.53 | 80 | 3794 |
| 25 | Vanessa Lawson | (50) | Chepstow Harriers | 33.08 | 79 | 3134 |
| 26 | Julia Bajjada | (50) | Chepstow Harriers | 33.30 | 78 | 3109 |
| 27 | Renske Bouwens | (50) | Spirit of Monmouth | 33.32 | 77 | 4292 |
| 28 | Wendy Martineau | | North Somerset | 33.33 | 76 | 2557 |
| 29 | Claire Bruce | | Les Croupiers Running Club | 33.50 | 75 | 2347 |
| 30 | Jan Morris | (55) | Chepstow Harriers | 33.57 | 74 | 3116 |
| 31 | Gina Hardman | (50) | Bridgend Athletic Club | 34.21 | 73 | 3091 |
| 32 | Cath Bleasdale | (55) | Amman Valley Harriers | 34.39 | 72 | 4809 |
| 33 | Hayley Morgan | (55) | Pontyclun Road Runners | 34.53 | 71 | 3742 |
| 34 | Cath Tailby | (50) | Les Croupiers Running Club | 34.59 | 70 | 2382 |
| 35 | Helen Sawyer | (55) | Westbury Harriers | 35.06 | 69 | 2015 |
| 36 | Jenny McAdie | | Swansea Harriers Athletic Club | 35.08 | 68 | 2621 |
| 37 | Emma Bagley | | Fairwater Runners | 35.12 | 67 | 4339 |
| 38 | Maggie Salter | (60) | Westbury Harriers | 35.29 | 66 | 2162 |
| 39 | Catherine Stephens | (50) | Bridgend Athletic Club | 35.34 | 65 | 4695 |
| 40 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 36.27 | 64 | 2797 |
| 41 | Sarah Bucknall | | Forest of Dean Athletic Club | 36.30 | 63 | 3869 |
| 42 | Cath James | | Caerphilly Running Club | 36.41 | 62 | 3894 |
| 43 | Emma-Jane Orchard | (50) | Westbury Harriers | 36.52 | 61 | 2039 |
| 44 | Eve Gallop-evans | (60) | Les Croupiers Running Club | 36.53 | 60 | 2359 |
| 45 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 37.05 | 59 | 5241 |
| 46 | Hannah Poore | | North Somerset | 37.12 | 58 | 2562 |
| 47 | Kay Chapman | (55) | Les Croupiers Running Club | 37.16 | 57 | 6089 |
| 48 | Janet Edwards | (55) | Rhondda Valley Runners | 37.17 | 56 | 4039 |
| 49 | Joanne Ryan | (50) | Rhondda Valley Runners | 37.33 | 55 | 4058 |
| 50 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 37.47 | 54 | 3825 |
| 51 | Heidi Andrews | (50) | Westbury Harriers | 37.52 | 53 | 2007 |
| 52 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 37.59 | 52 | 2622 |
| 53 | Louise Lloyd | | Aberdare Valley A.A.C | 38.18 | 51 | 4746 |
| 54 | Sorrel Langley Hobbs | (55) | North Somerset | 38.25 | 50 | 2569 |
| 55 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 38.26 | 49 | 2794 |
| 56 | Armanda Rees Van-Wolferen | (50) | San Domenico Road Runners Club | 38.36 | 48 | 3394 |
| 57 | Sarah Bruce | | Pembrokeshire Harriers | 38.48 | 47 | 3843 |
| 58 | Alys Lynch | | Pontyclun Road Runners | 38.55 | 46 | 3762 |
| 59 | Janet Richards | (55) | Lliswerry Runners | 38.57 | 45 | 3249 |
| 60 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 39.04 | 44 | 3433 |
| 61 | Steph Rhodes | | Lliswerry Runners | 39.13 | 43 | 4914 |
| 62 | Lynn Sawyer | (50) | North Somerset | 39.20 | 42 | 4495 |
| 63 | Lolly Evans | (50) | Les Croupiers Running Club | 39.24 | 41 | 2356 |
| 64 | Fran Newman | (55) | 3M Gorseinon Road Runners | 40.10 | 40 | 3832 |
| 65 | Julie Roche | (55) | Fairwater Runners | 40.30 | 39 | 5016 |
| 66 | Julie Scholey | (60) | Les Croupiers Running Club | 40.36 | 38 | 2377 |
| 67 | Nicola Williams | | Dragon RC | 40.47 | 37 | 4164 |
| 68 | Georgina Hunter | | North Somerset | 40.50 | 36 | 2555 |
| 69 | Judy Knight | (55) | Westbury Harriers | 41.07 | 35 | 2037 |
| 70 | Shan Castley | | Port Talbot Harriers & A. C. | 41.17 | 34 | 3679 |
| 71 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 41.19 | 33 | 3797 |
| 72 | Arabella Calder | (50) | Penarth and Dinas Runners | 41.20 | 32 | 3157 |
| 73 | Paula Hargaden | | North Somerset | 41.28 | 31 | 6062 |
| 74 | Bridget Woodward | (50) | Brecon Athletic Club | 41.29 | 30 | 3315 |
| 75 | Jemma Ward | (50) | North Somerset | 41.36 | 29 | 2554 |
| 76 | Josie Francis | (55) | Aberdare Valley A.A.C | 41.38 | 28 | 2760 |
| 77 | Felicity Russell | (65) | Westbury Harriers | 41.45 | 27 | 2148 |
| 78 | Rhian Suze | | Pontypridd Roadents Athletic Club | 41.47 | 26 | 6141 |
| 79 | Barbara Maddison | (60) | Chepstow Harriers | 41.50 | 25 | 3140 |
| 80 | Emma Barker (ind) | | Weston Athletics Club | 41.53 | 24 | 4438 |
| 81 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 42.42 | 23 | 5314 |
| 82 | Sarah Patnett | | Penarth and Dinas Runners | 42.43 | 22 | 3154 |
| 83 | Delyth Murray-Lines | | Albany Road Run Club | 42.53 | 21 | 5939 |
| 84 | Karen Chadwell | (50) | Les Croupiers Running Club | 43.10 | 20 | 2348 |
| 85 | Alexandra Palmer | (50) | Rhondda Valley Runners | 43.12 | 19 | 4040 |
| 86 | Sheryl Clark | (50) | Islwyn Running Club | 43.23 | 18 | 3957 |
| 87 | Cerianne Jenkins | | Fairwater Runners | 43.25 | 17 | 5014 |
| 88 | Jennifer Stone | (55) | Albany Road Run Club | 43.50 | 16 | 5935 |
| 89 | Mairi Sen | (55) | Pontyclun Road Runners | 43.56 | 15 | 3743 |
| 90 | Sharon Sayle | (55) | Westbury Harriers | 44.29 | 14 | 2012 |
| 91 | Eithne Noonan | (65) | Westbury Harriers | 44.35 | 13 | 2041 |
| 92 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 46.51 | 12 | 3696 |
| 93 | Bev Jones | (65) | 3M Gorseinon Road Runners | 47.05 | 11 | 3831 |
| 94 | Claire Bell | (60) | Les Croupiers Running Club | 47.12 | 10 | 2349 |
| 95 | Helen Wilcox | (55) | Newport Harriers | 47.34 | 9 | 5285 |
| 96 | Kathryn Powell | (50) | Brecon Athletic Club | 49.42 | 8 | 3317 |
| 97 | Claire Bowen | | Pontyclun Road Runners | 50.57 | 7 | 3765 |
| 98 | Helen Brown | (65) | Fairwater Runners | 51.34 | 6 | 4348 |
| 99 | Rhian Williams | (50) | Dragon RC | 52.13 | 5 | 4167 |
| 100 | Margaret Griffiths | (70) | Chepstow Harriers | 55.56 | 4 | 3126 |
| 101 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 56.28 | 3 | 5106 |
| 102 | Suzie Luker-Davies | | Dragon RC | 60.50 | 2 | 4178 |
| 103 | Ruth Walters | (55) | Dragon RC | 60.51 | 1 | 4165 |