| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 31.38 | 53 |
| * 2 | Mel Holliday | | Taf Running & Orienteering Teams | 32.16 | 52 |
| * 3 | Kate Hoffen | | Westbury Harriers | 33.25 | 51 |
| * 4 | Kay Chapman | | Les Croupiers Running Club | 33.53 | 50 |
| * 5 | Jan Morris | | Chepstow Harriers | 34.10 | 49 |
| 6 | Celia White | | Carmarthen & District Harriers A.C. | 34.12 | 48 |
| 7 | Lou Summers | | Sarn Helen | 34.29 | 47 |
| 8 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.32 | 46 |
| 9 | Jane Roscoe | | Chepstow Harriers | 34.54 | 45 |
| 10 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 35.56 | 44 |
| 11 | Cath Bleasdale | | Amman Valley Harriers | 36.24 | 43 |
| 12 | Michelle Gooch | | Pont-y-Pwl & District Runners | 36.28 | 42 |
| 13 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 36.36 | 41 |
| 14 | Lou Crockett | | Chepstow Harriers | 37.04 | 40 |
| 15 | Helen Sawyer | | Westbury Harriers | 37.04 | 39 |
| 16 | Sandra Sforza | | Westbury Harriers | 37.09 | 38 |
| 17 | Angela Delaney | | Swansea Harriers Athletic Club | 37.53 | 37 |
| 18 | Deborah Evans | (60) | Aberdare Valley A.A.C | 37.56 | 36 |
| 19 | Mair Morgan | | Taf Running & Orienteering Teams | 38.19 | 35 |
| 20 | Andrea Webster | (65) | Les Croupiers Running Club | 38.29 | 34 |
| 21 | Anna Helsing | (60) | Penarth and Dinas Runners | 39.04 | 33 |
| 22 | Hayley Morgan | | Pontyclun Road Runners | 39.09 | 32 |
| 23 | Janet Richards | | Lliswerry Runners | 39.19 | 31 |
| 24 | Rhian Loudon | | Newport Harriers | 39.36 | 30 |
| 25 | Justine Blaber | | Lliswerry Runners | 39.54 | 29 |
| 26 | Karen Cuff | | 3M Gorseinon Road Runners | 39.58 | 28 |
| 27 | Louise Kirby | | Parc Bryn Bach Running Club | 40.19 | 27 |
| 28 | Bev Jones | (65) | 3M Gorseinon Road Runners | 40.46 | 26 |
| 29 | Nia Morgan | | Amman Valley Harriers | 40.53 | 25 |
| 30 | Eve Gallop-evans | | Les Croupiers Running Club | 41.06 | 24 |
| 31 | Mandy Horton | | Islwyn Running Club | 41.11 | 23 |
| 32 | Jane Lewis | | Fairwater Runners | 41.25 | 22 |
| 33 | Eithne Noonan | (65) | Westbury Harriers | 42.26 | 21 |
| 34 | Susan Jenkins | (65) | Sarn Helen | 43.42 | 20 |
| 35 | Alison Davis | | Fairwater Runners | 43.45 | 19 |
| 36 | Marilyn Palmer | (70) | Westbury Harriers | 44.19 | 18 |
| 37 | Linda Rees | (60) | 3M Gorseinon Road Runners | 44.29 | 17 |
| 38 | Claire Bell | (60) | Les Croupiers Running Club | 45.04 | 16 |
| 39 | Gill Murphy | (70) | Les Croupiers Running Club | 45.30 | 15 |
| 40 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 45.44 | 14 |
| 41 | Jennifer Stone | | CDF Runners | 45.46 | 13 |
| 42 | Helen Wilcox | | Newport Harriers | 45.51 | 12 |
| 43 | Rachael Evans | | Llanelli Amateur Athletic Club | 47.02 | 11 |
| 44 | Kathleen Jervis | (65) | Parc Bryn Bach Running Club | 48.14 | 10 |
| 45 | Susan Lawrence | (65) | Pont-y-Pwl & District Runners | 48.49 | 9 |
| 46 | Helen Brown | (60) | Fairwater Runners | 49.08 | 8 |
| 47 | Barbara Thomas | (75) | Pembrokeshire Harriers | 49.42 | 7 |
| 48 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 51.33 | 6 |
| 49 | Roberta Johnson | | Westbury Harriers | 52.44 | 5 |
| 50 | Margaret Griffiths | (65) | Chepstow Harriers | 53.07 | 4 |
| 51 | Sue Williams | | Fairwater Runners | 55.03 | 3 |
| 52 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 55.06 | 2 |
| 53 | Ruth Walters | | Dragon RC | 56.17 | 1 |