| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Seamus Robinson | | Westbury Harriers | 36.05 | 27 | 2089 |
| * 2 | Arthur Peel | | Bristol University | 37.10 | 26 | 3717 |
| * 3 | Ben Rawlins | | Westbury Harriers | 38.41 | 25 | 2119 |
| 4 | William Cheek | | North Somerset | 39.13 | 24 | 2532 |
| 5 | Jonah Murray | | Clevedon AC | 39.23 | 23 | 4794 |
| 6 | James Bennett | | Cardiff University AC | 40.53 | 22 | 5394 |
| 7 | James Saunders | | Bristol University | 41.07 | 21 | 3724 |
| 8 | Oliver Price | | Cardiff Amateur Athletic Club | 41.10 | 20 | 5077 |
| 9 | Jamie Barrington | | Bristol University | 41.11 | 19 | 4978 |
| 10 | Niall Thorne | | Western Tempo | 41.47 | 18 | 4481 |
| 11 | Jamie Faulkner | | University of Swansea | 42.19 | 17 | 3566 |
| 12 | Callum Day | | North Somerset | 42.45 | 16 | 2538 |
| 13 | Will Marritt | | Bristol University | 44.00 | 15 | 4984 |
| 14 | Rhys Baxter | | University of Swansea | 44.31 | 14 | 3561 |
| 15 | Ben Russell | | Aberdare Valley A.A.C | 44.35 | 13 | 5841 |
| 16 | Samuel Johnson | | University of Swansea | 44.39 | 12 | 3557 |
| 17 | James Fishlock | | Neath Harriers | 45.50 | 11 | 3521 |
| 18 | James Day | | Bristol University | 45.58 | 10 | 4997 |
| 19 | Luke Evans | | Taf Running & Orienteering Teams | 45.59 | 9 | 3800 |
| 20 | Ashley Cole | | Pont-y-Pwl & District Runners | 46.15 | 8 | 3635 |
| 21 | Rex Ezard | | Bridgend Athletic Club | 46.51 | 7 | 4863 |
| 22 | Max Davies | | North Somerset | 47.20 | 6 | 2533 |
| 23 | Ewan Gallacher | | University of Swansea | 47.44 | 5 | 3580 |
| 24 | Robert Jewell | | University of the West of England | 48.37 | 4 | 4417 |
| 25 | Alex Collins | | North Somerset | 51.44 | 3 | 2534 |
| 26 | Josh Horne | | University of Swansea | 52.32 | 2 | 3563 |
| 27 | Harry Woodward | | Caldicot Running Club | 53.24 | 1 | 3444 |