| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Adam | Bull | | Pontypridd Roadents Athletic Club | 1383 | |
| 2 | Owain | Jones | (35) | Bristol and West Athletic Club | 1382 | |
| 3 | Daniel | Bodman | | Parc Bryn Bach Running Club | 1349 | |
| 4 | Arthur | Peel | (23) | Bristol University | 1348 | |
| 5 | Phillip | Matthews | (35) | Parc Bryn Bach Running Club | 1324 | |
| 6 | Luke | Burgess | (23) | Bristol and West Athletic Club | 1323 | |
| 7 | William | Cheek | (23) | North Somerset | 1312 | |
| 8 | Chris | Green | (35) | Wells City Harriers | 1303 | |
| 8= | Adam | Gibson | | Wells City Harriers | 1303 | |
| 10 | Rob | Farley | | Bitton Road Runners | 1300 | |
| 11 | Mike | Lewis | | Parc Bryn Bach Running Club | 1294 | |
| 12 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 1286 | |
| 13 | Matt | Grantham | | Micky Morris Racing Team | 1285 | |
| 14 | James | Saunders | (23) | Bristol University | 1274 | |
| 15 | Tom | Halling | | Bristol and West Athletic Club | 1269 | |
| 16 | Alex | Coombs | | Wells City Harriers | 1255 | |
| 17 | Scott | Williams | | Neath Harriers | 1248 | |
| 18 | Shane | Williams | | Neath Harriers | 1246 | |
| 19 | Tom | Eames | | Les Croupiers Running Club | 1244 | |
| 20 | Rob | Davies | (35) | Amman Valley Harriers | 1227 | |
| 21 | Tom | Flitcroft | | Les Croupiers Running Club | 1222 | |
| 22 | Graham | Donald | | Bristol and West Athletic Club | 1221 | |
| 23 | Ben | Demellweek | (23) | Caerphilly Running Club | 1215 | |
| 24 | Wyndham | Turner | (35) | Builth and District | 1207 | |
| 25 | Aled | Anderson | | Bristol and West Athletic Club | 1196 | |
| 25= | Harry | Chappell | (23) | Bristol University | 1196 | |
| 27 | Robin | Woods | (45) | Builth and District | 1193 | |
| 28 | Themis | Bower | | Pontypridd Roadents Athletic Club | 1186 | |
| 29 | Niall | Thorne | (23) | Western Tempo | 1184 | |
| 30 | Daryl | John | (45) | Pembrokeshire Harriers | 1178 | |
| 31 | Henry | Fieldsend | (23) | Bristol University | 1172 | |
| 32 | Andrew | Cleverly | (35) | Swansea Harriers Athletic Club | 1166 | |
| 33 | James | Bennett | (23) | Cardiff University AC | 1165 | |
| 34 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 1148 | |
| 35 | Daniel | Houchell | (23) | University of Swansea | 1133 | |
| 36 | Andrew | Grigg | (35) | Bristol and West Athletic Club | 1122 | |
| 37 | Samuel | Richards | | Pontypridd Roadents Athletic Club | 1116 | |
| 37= | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 1116 | |
| 39 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1111 | |
| 40 | Chris | Williams | (35) | Aberdare Valley A.A.C | 1105 | |
| 41 | Nathan | Morris | (23) | Bristol University | 1103 | |
| 41= | Nicholas | Grinnell | (45) | Neath Harriers | 1103 | |
| 43 | Jeff | Wherlock | (55) | Lliswerry Runners | 1102 | |
| 44 | Mark | Horsman | (45) | Pontypridd Roadents Athletic Club | 1079 | |
| 45 | Mark | Palser | (35) | Les Croupiers Running Club | 1073 | |
| 46 | Charles | Hall | (23) | University of Swansea | 1068 | |
| 47 | Felix | Wright | | Bristol University | 1067 | |
| 48 | Patrick | Tudor | (35) | Swansea Harriers Athletic Club | 1063 | |
| 49 | Michael | Holloway | (35) | Brecon Athletic Club | 1062 | |
| 50 | Jack | Rowland | (35) | Lliswerry Runners | 1057 | |
| 51 | Callum | Day | (23) | North Somerset | 1043 | |
| 52 | Doug | Nicholls | (35) | Pontypridd Roadents Athletic Club | 1040 | |
| 52= | Craig | Collins | (35) | Lliswerry Runners | 1040 | |
| 54 | Martin | Johns | (35) | Lliswerry Runners | 1038 | |
| 55 | Roscoe | Howell | (35) | Pembrokeshire Harriers | 1023 | |
| 56 | Kevin | Fosbury | (35) | Bridgend Athletic Club | 1014 | |
| 57 | Brian | Robb | (35) | Bitton Road Runners | 1005 | |
| 58 | Reece | Clarke | (23) | Cardiff Metropolitan University | 994 | |
| 59 | Dewi | Griffiths | | Swansea Harriers Athletic Club | 979 | (2) |
| 59= | Matt | Hurford | (45) | Les Croupiers Running Club | 979 | |
| 59= | Kurt | Taylor | | Bristol and West Athletic Club | 979 | (2) |
| 62 | Matthew | Green | | Les Croupiers Running Club | 966 | |
| 63 | Tomos | Phillips | (35) | CDF Runners | 965 | |
| 64 | Benjamin | Reynolds | (23) | Cardiff Amateur Athletic Club | 961 | (2) |
| 65 | Morgan | James | (23) | Swansea Harriers Athletic Club | 953 | (2) |
| 66 | Alex | Stewart | | Bristol and West Athletic Club | 939 | (2) |
| 67 | Matthew | Harvey | (35) | Swansea Harriers Athletic Club | 936 | (2) |
| 67= | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 936 | |
| 69 | Sam | Boreham | | Pontypridd Roadents Athletic Club | 932 | (2) |
| 70 | Craig | Williams | | Newport Harriers | 931 | (2) |
| 71 | Phil | Hambleton | (35) | Les Croupiers Running Club | 930 | (2) |
| 72 | Callum | Campion | (23) | Cardiff Amateur Athletic Club | 928 | (2) |
| 73 | Aaron | Jeffs | | Aberdare Valley A.A.C | 923 | |
| 74 | Josh | Moody | | Bristol and West Athletic Club | 921 | (2) |
| 75 | James | Vassallo | | Les Croupiers Running Club | 913 | |
| 76 | Tom | Baird | | Pontypridd Roadents Athletic Club | 907 | (2) |
| 77 | Thomas | Turner | (35) | Builth and District | 906 | |
| 78 | Simon | Jones | (35) | 3M Gorseinon Road Runners | 901 | |
| 79 | Jonah | Murray | (23) | Clevedon AC | 900 | (2) |
| 79= | Fraser | Roach | | Bristol and West Athletic Club | 900 | (2) |
| 81 | Harry | Woodward | (23) | Caldicot Running Club | 899 | |
| 82 | Ricci | Watts | (35) | Pont-y-Pwl & District Runners | 896 | |
| 83 | Mark | Jennings | (45) | Micky Morris Racing Team | 893 | (2) |
| 83= | Jon | Bennett | (35) | Bristol and West Athletic Club | 893 | |
| 85 | Ben | Davies | (23) | Bristol University | 892 | (2) |
| 85= | Alec | Williams | (55) | Pembrokeshire Harriers | 892 | |
| 87 | Matt | Lusby | (35) | Wells City Harriers | 888 | (2) |
| 88 | Luke | Evans | (23) | Taf Running & Orienteering Teams | 875 | |
| 89 | Scott | Elvins | | Port Talbot Harriers & A. C. | 870 | |
| 90 | Gareth | Davey | (45) | Neath Harriers | 869 | |
| 91 | Robert | Stewart | (35) | Bristol and West Athletic Club | 867 | (2) |
| 92 | Shaun | Waters | (23) | Bristol University | 859 | (2) |
| 93 | Andy | Holcroft | (45) | Pembrokeshire Harriers | 858 | |
| 94 | Lloyd | Cottrell | | Lliswerry Runners | 857 | (2) |
| 94= | Ieuan | Griffiths | (23) | Llanelli Amateur Athletic Club | 857 | (2) |
| 96 | David | Corkey | | Bristol University | 856 | (2) |
| 97 | Laurence | Badman | (23) | Wells City Harriers | 854 | |
| 98 | Dan | Triggs | (35) | Neath Harriers | 853 | (2) |
| 99 | Mark | Hobbs | | Micky Morris Racing Team | 848 | |
| 100 | Jack | Richardson | | Clevedon AC | 844 | (2) |
| 100= | Alex | Pennington | (23) | Cardiff University AC | 844 | |
| 102 | Aaron | Bruce | | Bristol and West Athletic Club | 842 | (2) |
| 103 | Daniel | Kennedy | | Forest of Dean Athletic Club | 840 | (2) |
| 104 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 839 | |
| 105 | James | Peters | (35) | Pontypridd Roadents Athletic Club | 838 | (2) |
| 106 | Andy | Salmon | | Bristol and West Athletic Club | 836 | (2) |
| 107 | Manny | Trailor | (35) | Brecon Athletic Club | 832 | |
| 108 | James | Meiklejohn | | Cardiff University AC | 829 | (2) |
| 108= | George | Potter | (23) | Bristol and West Athletic Club | 829 | (2) |
| 110 | Tristan | Rees | | Les Croupiers Running Club | 828 | (2) |
| 110= | Liam | Stone | (23) | University of Swansea | 828 | (2) |
| 112 | Martin | Flear | (35) | Amman Valley Harriers | 827 | |
| 113 | Edward | Foster | | Les Croupiers Running Club | 825 | (2) |
| 114 | Richard | Noble | (45) | Bristol and West Athletic Club | 823 | |
| 114= | Douglas | Briggs | (45) | Chepstow Harriers | 823 | |
| 114= | Jamie | Vanstone | (35) | Pontypridd Roadents Athletic Club | 823 | (2) |
| 117 | Andrew | Reynolds | (35) | Pontypridd Roadents Athletic Club | 822 | (2) |
| 118 | James | Blore | | Chepstow Harriers | 821 | |
| 119 | Harry | Waring | | San Domenico Road Runners Club | 815 | (2) |
| 120 | Russell | Forsbrook | (45) | North Somerset | 800 | |
| 121 | Ashley | Cole | (23) | Pont-y-Pwl & District Runners | 799 | |
| 122 | Jack | Derrick | | Westbury Harriers | 796 | |
| 123 | Rob | Sage | (45) | Les Croupiers Running Club | 785 | |
| 123= | Dane | Williams | | Parc Bryn Bach Running Club | 785 | (2) |
| 125 | Malek | Roostaei | (23) | Cardiff University AC | 782 | (2) |
| 126 | Owen | Thomas | (35) | Aberdare Valley A.A.C | 781 | (2) |
| 127 | Matt | Hopkins | (35) | Les Croupiers Running Club | 779 | |
| 128 | Oli | Smith | (23) | Cardiff Metropolitan University | 773 | (2) |
| 129 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 758 | (2) |
| 130 | Craig | Blake | | Les Croupiers Running Club | 745 | (2) |
| 130= | Patrick | Jarvis | | Parc Bryn Bach Running Club | 745 | (2) |
| 132 | Ned | Gilford | (23) | University of Swansea | 741 | (2) |
| 133 | John | Perkins | (45) | Amman Valley Harriers | 737 | (2) |
| 134 | Steve | Payne | (45) | Pontypridd Roadents Athletic Club | 736 | (2) |
| 135 | Anthony | Glover | (45) | Westbury Harriers | 733 | (2) |
| 135= | Colin | Parry | (45) | Forest of Dean Athletic Club | 733 | |
| 137 | Joshua | Daly | | Westbury Harriers | 727 | (2) |
| 138 | Robert | Poole | | Westbury Harriers | 726 | (2) |
| 139 | Chris | Treble | (35) | Westbury Harriers | 725 | |
| 140 | Stephen | Nicholls | (55) | Wells City Harriers | 724 | |
| 141 | Sam | Lewis Jones | (35) | Parc Bryn Bach Running Club | 715 | (2) |
| 142 | Andrew | How | (45) | Pontypridd Roadents Athletic Club | 711 | (2) |
| 143 | Arwel | Evans | (35) | Les Croupiers Running Club | 709 | (2) |
| 144 | Alexander | Hutton-Lewis | | Caerphilly Running Club | 708 | (2) |
| 145 | Tim | Gibbons | | Les Croupiers Running Club | 703 | (2) |
| 146 | Sam | Harrison-Paul | (23) | Sarn Helen | 702 | (2) |
| 147 | Chris | Lewis | (45) | Port Talbot Harriers & A. C. | 698 | |
| 147= | Matthew | Turner | (45) | San Domenico Road Runners Club | 698 | (2) |
| 149 | Owain | Zerilli | | Les Croupiers Running Club | 697 | (2) |
| 149= | Gareth | Medd | | Pontypridd Roadents Athletic Club | 697 | (2) |
| 151 | Gareth | Morgan | (35) | 3M Gorseinon Road Runners | 696 | |
| 152 | Carl | Nealon | | Les Croupiers Running Club | 693 | |
| 153 | Gary | Brown | (35) | Les Croupiers Running Club | 690 | (2) |
| 154 | Emyr | Morgan | (45) | Les Croupiers Running Club | 682 | |
| 155 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 681 | |
| 156 | Richard | Mathews | (45) | Aberdare Valley A.A.C | 680 | |
| 157 | Ben | Orton | | Cardiff University AC | 679 | (2) |
| 158 | Will | Smith | (35) | Forest of Dean Athletic Club | 677 | |
| 158= | Kieran | McManus | (35) | Clevedon AC | 677 | |
| 158= | Ben | Hutchison | (35) | Taf Running & Orienteering Teams | 677 | (2) |
| 161 | Jack | Reddaway | | Les Croupiers Running Club | 675 | (2) |
| 162 | Darragh | Hanley-Crofts | (35) | Les Croupiers Running Club | 674 | (2) |
| 162= | Elliott | Chard | | Westbury Harriers | 674 | (2) |
| 164 | Nicholas | Faubel | (45) | North Somerset | 673 | |
| 165 | Charlie | Hodges | (23) | University of Swansea | 667 | (2) |
| 166 | Dan | Sandford | (45) | Forest of Dean Athletic Club | 666 | |
| 167 | Phil | Lee | (45) | Lliswerry Runners | 663 | |
| 167= | Andy | Blair | (55) | Les Croupiers Running Club | 663 | (2) |
| 169 | Matthew (Bull) | Phillips | (35) | Llanelli Amateur Athletic Club | 657 | (2) |
| 170 | Richard | Dando | (45) | Bridgend Athletic Club | 654 | (2) |