| Pos | Athlete | | Club |
Pts | |
|---|
| 1 | Owain | Jones | (35) | Bristol and West Athletic Club | 1953 | |
| 2 | Arthur | Peel | (23) | Bristol University | 1920 | |
| 3 | Daniel | Bodman | | Parc Bryn Bach Running Club | 1908 | |
| 4 | Phillip | Matthews | (35) | Parc Bryn Bach Running Club | 1895 | |
| 5 | Chris | Green | (35) | Wells City Harriers | 1871 | |
| 6 | William | Cheek | (23) | North Somerset | 1869 | |
| 7 | Rob | Farley | | Bitton Road Runners | 1857 | |
| 8 | Matt | Grantham | | Micky Morris Racing Team | 1849 | |
| 9 | Huw | Evans | (45) | Parc Bryn Bach Running Club | 1828 | |
| 10 | Tom | Halling | | Bristol and West Athletic Club | 1797 | |
| 11 | Tom | Eames | | Les Croupiers Running Club | 1791 | |
| 12 | Shane | Williams | | Neath Harriers | 1778 | |
| 13 | Rob | Davies | (35) | Amman Valley Harriers | 1768 | |
| 14 | Wyndham | Turner | (35) | Builth and District | 1753 | |
| 15 | Tom | Flitcroft | | Les Croupiers Running Club | 1750 | |
| 16 | Adam | Bull | | Pontypridd Roadents Athletic Club | 1713 | (4) |
| 17 | Aled | Anderson | | Bristol and West Athletic Club | 1691 | |
| 18 | James | Bennett | (23) | Cardiff University AC | 1677 | |
| 19 | Daryl | John | (45) | Pembrokeshire Harriers | 1675 | |
| 20 | Jeff | Wherlock | (55) | Lliswerry Runners | 1625 | |
| 21 | Matt | Jacklin | (45) | Aberdare Valley A.A.C | 1609 | |
| 22 | Mike | Lewis | | Parc Bryn Bach Running Club | 1601 | (4) |
| 23 | Nicholas | Grinnell | (45) | Neath Harriers | 1587 | |
| 24 | James | Saunders | (23) | Bristol University | 1565 | (4) |
| 24= | Mark | Palser | (35) | Les Croupiers Running Club | 1565 | |
| 26 | Adam | Gibson | | Wells City Harriers | 1561 | (4) |
| 27 | Graham | Donald | | Bristol and West Athletic Club | 1536 | (4) |
| 28 | Michael | Holloway | (35) | Brecon Athletic Club | 1532 | |
| 29 | Patrick | Tudor | (35) | Swansea Harriers Athletic Club | 1530 | |
| 30 | Callum | Day | (23) | North Somerset | 1516 | |
| 31 | Roscoe | Howell | (35) | Pembrokeshire Harriers | 1513 | |
| 32 | Doug | Nicholls | (35) | Pontypridd Roadents Athletic Club | 1506 | |
| 33 | Robin | Woods | (45) | Builth and District | 1499 | (4) |
| 34 | Alex | Coombs | | Wells City Harriers | 1493 | (4) |
| 35 | Felix | Wright | | Bristol University | 1490 | |
| 36 | Niall | Thorne | (23) | Western Tempo | 1468 | (4) |
| 37 | Kevin | Fosbury | (35) | Bridgend Athletic Club | 1458 | |
| 38 | Matt | Lusby | (35) | Wells City Harriers | 1442 | (4) |
| 39 | Samuel | Richards | | Pontypridd Roadents Athletic Club | 1412 | (4) |
| 40 | Henry | Fieldsend | (23) | Bristol University | 1397 | (4) |
| 41 | Lloyd | Cottrell | | Lliswerry Runners | 1391 | (4) |
| 42 | Matthew | Green | | Les Croupiers Running Club | 1388 | |
| 43 | Lee | Aherne | (55) | Parc Bryn Bach Running Club | 1380 | (4) |
| 44 | Aaron | Bruce | | Bristol and West Athletic Club | 1375 | (4) |
| 45 | Daniel | Houchell | (23) | University of Swansea | 1359 | (4) |
| 46 | Thomas | Turner | (35) | Builth and District | 1332 | |
| 47 | Luke | Burgess | (23) | Bristol and West Athletic Club | 1323 | (3) |
| 48 | Ashley | Pascoe | (45) | 3M Gorseinon Road Runners | 1318 | |
| 49 | Andrew | Reynolds | (35) | Pontypridd Roadents Athletic Club | 1301 | (4) |
| 50 | Jon | Bennett | (35) | Bristol and West Athletic Club | 1293 | |
| 51 | Aaron | Jeffs | | Aberdare Valley A.A.C | 1289 | |
| 52 | Chris | Williams | (35) | Aberdare Valley A.A.C | 1276 | (4) |
| 53 | Darren | Bishop | (35) | Pontypridd Roadents Athletic Club | 1270 | (4) |
| 54 | Martin | Johns | (35) | Lliswerry Runners | 1266 | (4) |
| 55 | Scott | Williams | | Neath Harriers | 1248 | (3) |
| 56 | Nathan | Morris | (23) | Bristol University | 1245 | (4) |
| 57 | Brian | Robb | (35) | Bitton Road Runners | 1241 | (4) |
| 58 | Charles | Hall | (23) | University of Swansea | 1240 | (4) |
| 59 | Craig | Collins | (35) | Lliswerry Runners | 1238 | (4) |
| 60 | Jack | Derrick | | Westbury Harriers | 1236 | |
| 61 | Sam | Boreham | | Pontypridd Roadents Athletic Club | 1235 | (3) |
| 61= | Luke | Evans | (23) | Taf Running & Orienteering Teams | 1235 | |
| 63 | James | Blore | | Chepstow Harriers | 1234 | |
| 64 | Andy | Holcroft | (45) | Pembrokeshire Harriers | 1230 | |
| 65 | Ben | Demellweek | (23) | Caerphilly Running Club | 1215 | (3) |
| 66 | Jonah | Murray | (23) | Clevedon AC | 1214 | (3) |
| 67 | Tomos | Phillips | (35) | CDF Runners | 1209 | (4) |
| 68 | Rob | Sage | (45) | Les Croupiers Running Club | 1198 | |
| 69 | Harry | Chappell | (23) | Bristol University | 1196 | (3) |
| 70 | Robert | Stewart | (35) | Bristol and West Athletic Club | 1189 | (3) |
| 71 | Themis | Bower | | Pontypridd Roadents Athletic Club | 1186 | (3) |
| 72 | Manny | Trailor | (35) | Brecon Athletic Club | 1177 | |
| 73 | Andrew | Cleverly | (35) | Swansea Harriers Athletic Club | 1166 | (3) |
| 74 | Owen | Davies | (45) | Swansea Harriers Athletic Club | 1156 | |
| 75 | James | Vassallo | | Les Croupiers Running Club | 1155 | (4) |
| 76 | Douglas | Briggs | (45) | Chepstow Harriers | 1153 | |
| 77 | Richard | Noble | (45) | Bristol and West Athletic Club | 1152 | |
| 78 | Ricci | Watts | (35) | Pont-y-Pwl & District Runners | 1141 | (4) |
| 79 | Harry | Waring | | San Domenico Road Runners Club | 1134 | (3) |
| 80 | Harry | Woodward | (23) | Caldicot Running Club | 1132 | |
| 81 | Andrew | Grigg | (35) | Bristol and West Athletic Club | 1122 | (3) |
| 81= | Andrew | How | (45) | Pontypridd Roadents Athletic Club | 1122 | (4) |
| 83 | Daniel | Kennedy | | Forest of Dean Athletic Club | 1117 | (3) |
| 84 | Leighton | Rawlinson | (35) | Micky Morris Racing Team | 1111 | (3) |
| 85 | Simon | Jones | (35) | 3M Gorseinon Road Runners | 1097 | (4) |
| 86 | Huw | Hudson | | Penarth and Dinas Runners | 1093 | (4) |
| 87 | Ashley | Cole | (23) | Pont-y-Pwl & District Runners | 1091 | |
| 88 | Dane | Williams | | Parc Bryn Bach Running Club | 1079 | (3) |
| 88= | Mark | Horsman | (45) | Pontypridd Roadents Athletic Club | 1079 | (3) |
| 90 | Matt | Hopkins | (35) | Les Croupiers Running Club | 1059 | |
| 91 | Jack | Rowland | (35) | Lliswerry Runners | 1057 | (3) |
| 92 | Richard | Dando | (45) | Bridgend Athletic Club | 1047 | (4) |
| 93 | Iestyn | EVANS | | Neath Harriers | 1044 | (4) |
| 93= | Samuel | Johnson | (23) | University of Swansea | 1044 | (4) |
| 95 | Max | Davies | (23) | North Somerset | 1030 | (4) |
| 96 | Carl | Nealon | | Les Croupiers Running Club | 1017 | |
| 97 | Gareth | Morgan | (35) | 3M Gorseinon Road Runners | 1012 | |
| 98 | Colin | Parry | (45) | Forest of Dean Athletic Club | 1010 | |
| 99 | Chris | Lewis | (45) | Port Talbot Harriers & A. C. | 1002 | |
| 100 | Reece | Clarke | (23) | Cardiff Metropolitan University | 994 | (3) |
| 101 | Adrian | Lewis | (45) | Aberdare Valley A.A.C | 993 | |
| 102 | Russell | Forsbrook | (45) | North Somerset | 986 | (4) |
| 103 | Laurence | Badman | (23) | Wells City Harriers | 983 | (4) |
| 104 | Emyr | Morgan | (45) | Les Croupiers Running Club | 982 | |
| 105 | Alexander | Hutton-Lewis | | Caerphilly Running Club | 980 | (3) |
| 106 | Kurt | Taylor | | Bristol and West Athletic Club | 979 | (2) |
| 106= | Dewi | Griffiths | | Swansea Harriers Athletic Club | 979 | (2) |
| 106= | Matt | Hurford | (45) | Les Croupiers Running Club | 979 | (3) |
| 109 | Matthew | Evans | (45) | Clevedon AC | 965 | (4) |
| 110 | Owen | Thomas | (35) | Aberdare Valley A.A.C | 962 | (3) |
| 111 | Benjamin | Reynolds | (23) | Cardiff Amateur Athletic Club | 961 | (2) |
| 112 | Owain | Zerilli | | Les Croupiers Running Club | 958 | (3) |
| 113 | Morgan | James | (23) | Swansea Harriers Athletic Club | 953 | (2) |
| 114 | Richard | Mathews | (45) | Aberdare Valley A.A.C | 951 | |
| 115 | Steve | Wood | (45) | Clevedon AC | 950 | (4) |
| 116 | Gethin | Edwards | (45) | Pontypridd Roadents Athletic Club | 948 | (4) |
| 117 | Alex | Stewart | | Bristol and West Athletic Club | 939 | (2) |
| 118 | Matthew | Harvey | (35) | Swansea Harriers Athletic Club | 936 | (2) |
| 118= | Steve | Payne | (45) | Pontypridd Roadents Athletic Club | 936 | (3) |
| 120 | Stephen | Nicholls | (55) | Wells City Harriers | 932 | |
| 121 | Craig | Williams | | Newport Harriers | 931 | (2) |
| 122 | Phil | Hambleton | (35) | Les Croupiers Running Club | 930 | (2) |
| 123 | Callum | Campion | (23) | Cardiff Amateur Athletic Club | 928 | (2) |
| 123= | Henry | Drake | (45) | Amman Valley Harriers | 928 | (3) |
| 125 | Josh | Moody | | Bristol and West Athletic Club | 921 | (2) |
| 126 | Jamie | Faulkner | (23) | University of Swansea | 917 | (3) |
| 127 | Tom | Baird | | Pontypridd Roadents Athletic Club | 907 | (2) |
| 128 | Sam | Lewis Jones | (35) | Parc Bryn Bach Running Club | 901 | (3) |
| 129 | Fraser | Roach | | Bristol and West Athletic Club | 900 | (2) |
| 130 | Mark | Jennings | (45) | Micky Morris Racing Team | 893 | (2) |
| 131 | Ben | Davies | (23) | Bristol University | 892 | (2) |
| 131= | Alec | Williams | (55) | Pembrokeshire Harriers | 892 | (3) |
| 133 | Matthew | Turner | (45) | San Domenico Road Runners Club | 887 | (3) |
| 134 | Bryan | Meredith | (55) | Rhondda Valley Runners | 880 | |
| 135 | Chris | Treble | (35) | Westbury Harriers | 876 | (4) |
| 136 | Scott | Elvins | | Port Talbot Harriers & A. C. | 870 | (3) |
| 137 | James | Fishlock | (23) | Neath Harriers | 869 | (3) |
| 137= | Gareth | Davey | (45) | Neath Harriers | 869 | (3) |
| 139 | Ben | Orton | | Cardiff University AC | 863 | (3) |
| 139= | Paul | Deaton | (55) | Penarth and Dinas Runners | 863 | (4) |
| 141 | Daniel | Lambourne | (35) | Bristol and West Athletic Club | 862 | |
| 142 | Jonathan | Thewlis | (35) | Bristol and West Athletic Club | 861 | (2) |
| 143 | Chris | Medcalf | (45) | San Domenico Road Runners Club | 860 | (4) |
| 144 | Shaun | Waters | (23) | Bristol University | 859 | (2) |
| 145 | Ieuan | Griffiths | (23) | Llanelli Amateur Athletic Club | 857 | (2) |
| 146 | David | Corkey | | Bristol University | 856 | (2) |
| 147 | Dan | Triggs | (35) | Neath Harriers | 853 | (2) |
| 148 | Mark | Taylor | (45) | Bristol and West Athletic Club | 852 | |
| 149 | Dan | Sandford | (45) | Forest of Dean Athletic Club | 850 | (4) |
| 150 | Mark | Hobbs | | Micky Morris Racing Team | 848 | (3) |
| 151 | Jack | Richardson | | Clevedon AC | 844 | (2) |
| 151= | Alex | Pennington | (23) | Cardiff University AC | 844 | (3) |
| 153 | James | Peters | (35) | Pontypridd Roadents Athletic Club | 838 | (2) |
| 154 | Andy | Salmon | | Bristol and West Athletic Club | 836 | (2) |
| 154= | Stuart | Nash | (35) | Wells City Harriers | 836 | (4) |
| 156 | Jack | Last | | Clevedon AC | 835 | (3) |
| 157 | Ashley | Ramsden | | Amman Valley Harriers | 830 | |
| 158 | George | Potter | (23) | Bristol and West Athletic Club | 829 | (2) |
| 158= | James | Meiklejohn | | Cardiff University AC | 829 | (2) |
| 160 | Liam | Stone | (23) | University of Swansea | 828 | (2) |
| 160= | Tristan | Rees | | Les Croupiers Running Club | 828 | (2) |
| 162 | Martin | Flear | (35) | Amman Valley Harriers | 827 | (3) |
| 163 | Edward | Foster | | Les Croupiers Running Club | 825 | (2) |
| 164 | Jamie | Vanstone | (35) | Pontypridd Roadents Athletic Club | 823 | (2) |
| 165 | Jonathan | Jones | (45) | Les Croupiers Running Club | 820 | (4) |
| 166 | Nicholas | Faubel | (45) | North Somerset | 816 | (4) |
| 166= | Richard | Everett | (35) | Aberdare Valley A.A.C | 816 | |
| 168 | Zak | Hurrell | | Wells City Harriers | 809 | (2) |
| 169 | John | Morris | (35) | Les Croupiers Running Club | 804 | (3) |
| 170 | Rhys | Baxter | (23) | University of Swansea | 800 | (4) |
| 171 | Andrew | Deamer | (55) | Wells City Harriers | 792 | (3) |
| 172 | Martyn | Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 788 | (3) |
| 173 | Malek | Roostaei | (23) | Cardiff University AC | 782 | (2) |
| 174 | Oli | Smith | (23) | Cardiff Metropolitan University | 773 | (2) |
| 175 | Charlie | Bleasdale | | Pontypridd Roadents Athletic Club | 763 | (3) |
| 176 | Peter | Sowerby | | Brecon Athletic Club | 754 | |
| 177 | Sam | Figgures | | Port Talbot Harriers & A. C. | 751 | (3) |
| 178 | Tom | Oliver | (35) | Bridgend Athletic Club | 745 | (4) |
| 178= | Patrick | Jarvis | | Parc Bryn Bach Running Club | 745 | (2) |
| 178= | Craig | Blake | | Les Croupiers Running Club | 745 | (2) |
| 181 | James | Hunt | | Bridgend Athletic Club | 742 | (2) |
| 182 | Ned | Gilford | (23) | University of Swansea | 741 | (2) |
| 183 | Craig | Ashby | (45) | North Somerset | 739 | |
| 184 | John | Perkins | (45) | Amman Valley Harriers | 737 | (2) |
| 185 | Dan | Whaites | (35) | Lliswerry Runners | 734 | (3) |