| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Mark Jennings | | Micky Morris Racing Team | 34.02 | 216 |
| * 2 | Huw Evans | (50) | Parc Bryn Bach Running Club | 34.07 | 215 |
| * 3 | Daryl John | | Pembrokeshire Harriers | 35.33 | 214 |
| * 4 | Robin Woods | | Builth and District | 35.57 | 213 |
| * 5 | Vaughan Edwards | | Les Croupiers Running Club | 36.36 | 212 |
| * 6 | Matt Jacklin | | Aberdare Valley A.A.C | 36.42 | 211 |
| * 7 | Mark Horsman | | Pontypridd Roadents Athletic Club | 36.46 | 210 |
| * 8 | Nicholas Grinnell | (50) | Neath Harriers | 36.49 | 209 |
| * 9 | Lee Aherne | (55) | Parc Bryn Bach Running Club | 36.50 | 208 |
| * 10 | Foster Richard | | MonRoss Trailblazers | 37.01 | 207 |
| * 11 | Jeff Wherlock | (55) | Lliswerry Runners | 37.14 | 206 |
| * 12 | Matthew Turner | | San Domenico Road Runners Club | 37.24 | 205 |
| * 13 | Steve Payne | | Pontypridd Roadents Athletic Club | 37.42 | 204 |
| * 14 | Phil Morris | | Builth and District | 37.46 | 203 |
| * 15 | Andy May | | Brecon Athletic Club | 37.57 | 202 |
| * 16 | John Perkins | | Amman Valley Harriers | 37.57 | 201 |
| * 17 | Richard Dando | | Bridgend Athletic Club | 38.20 | 200 |
| * 18 | Matt Hurford | (50) | Les Croupiers Running Club | 38.26 | 199 |
| * 19 | Phillip Parry | (60) | Bristol and West Athletic Club | 38.28 | 198 |
| * 20 | Andy Blair | (55) | Les Croupiers Running Club | 38.29 | 197 |
| * 21 | Steve Wood | (50) | Clevedon AC | 38.50 | 196 |
| * 22 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 38.55 | 195 |
| 23 | Andy Holcroft | | Pembrokeshire Harriers | 39.06 | 194 |
| 24 | Andy Lee | (50) | Pont-y-Pwl & District Runners | 39.07 | 193 |
| 25 | James Vassallo | (50) | Les Croupiers Running Club | 39.17 | 192 |
| 26 | Darren Lewis | | Port Talbot Harriers & A. C. | 39.19 | 191 |
| 27 | Keith James | | Pontypridd Roadents Athletic Club | 39.21 | 190 |
| 28 | Andrew Deamer | (55) | Wells City Harriers | 39.26 | 189 |
| 29 | Alec Williams | (55) | Pembrokeshire Harriers | 39.27 | 188 |
| 30 | Jon Belcher | | Lliswerry Runners | 39.37 | 187 |
| 31 | Owen Davies | | Swansea Harriers Athletic Club | 39.40 | 186 |
| 32 | Nick King | | Clevedon AC | 39.45 | 185 |
| 33 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 39.50 | 184 |
| 34 | Russell Forsbrook | | North Somerset | 39.57 | 183 |
| 35 | Matthew Evans | (50) | Clevedon AC | 39.58 | 182 |
| 36 | Douglas Briggs | (50) | Chepstow Harriers | 40.01 | 181 |
| 37 | David Craig | | Les Croupiers Running Club | 40.04 | 180 |
| 38 | Rob Sage | | Les Croupiers Running Club | 40.07 | 179 |
| 39 | Philip Williams | | Pontypridd Roadents Athletic Club | 40.11 | 178 |
| 40 | Aidan O'Donnell | | CDF Runners | 40.13 | 177 |
| 41 | Richard Noble | (50) | Bristol and West Athletic Club | 40.24 | 176 |
| 42 | Gareth Davey | | Neath Harriers | 40.31 | 175 |
| 43 | Oliver Hadingham | (50) | Oxford University | 40.37 | Guest |
| 44 | Stuart Wadlow | | Pontypridd Roadents Athletic Club | 40.38 | 174 |
| 45 | Jacob Hayes | (50) | Bitton Road Runners | 40.39 | 173 |
| 46 | Stephen Nicholls | (55) | Wells City Harriers | 40.40 | 172 |
| 47 | Chris Medcalf | | San Domenico Road Runners Club | 40.54 | 171 |
| 48 | Jonathan Jones | (50) | Les Croupiers Running Club | 41.05 | 170 |
| 49 | Gethin Edwards | | Pontypridd Roadents Athletic Club | 41.08 | 169 |
| 50 | Paul Deaton | (55) | Penarth and Dinas Runners | 41.09 | 168 |
| 51 | Colin Parry | | Forest of Dean Athletic Club | 41.10 | 167 |
| 52 | Peter Lloyd | (50) | 3M Gorseinon Road Runners | 41.14 | 166 |
| 53 | Steve Williams | (55) | Pembrokeshire Harriers | 41.16 | 165 |
| 54 | Paul Bruton | | Lliswerry Runners | 41.17 | 164 |
| 55 | Chris Lewis | (50) | Port Talbot Harriers & A. C. | 41.21 | 163 |
| 56 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 41.24 | 162 |
| 57 | Ian Gawinowski | | Westbury Harriers | 41.25 | 161 |
| 58 | Gair Mcadie | | Swansea Harriers Athletic Club | 41.30 | 160 |
| 59 | Dan Sandford | | Forest of Dean Athletic Club | 41.37 | 159 |
| 60 | Adrian Mason | (60) | Les Croupiers Running Club | 41.41 | 158 |
| 61 | Richard Mathews | (50) | Aberdare Valley A.A.C | 41.42 | 157 |
| 62 | Laurence Pole | | Pontypridd Roadents Athletic Club | 41.48 | 156 |
| 63 | Kelsham Hanna | (50) | Builth and District | 41.50 | 155 |
| 64 | Lee Mills | | Islwyn Running Club | 42.04 | 154 |
| 65 | Phil Lee | | Lliswerry Runners | 42.09 | 153 |
| 66 | Emyr Morgan | (50) | Les Croupiers Running Club | 42.10 | 152 |
| 67 | Tariq Kurd | (50) | Bristol and West Athletic Club | 42.12 | 151 |
| 68 | Jonathan James | | Run4All Neath | 42.13 | 150 |
| 69 | Bryan Meredith | (60) | Rhondda Valley Runners | 42.18 | 149 |
| 70 | Michael Davies | (50) | Sarn Helen | 42.19 | 148 |
| 71 | Kevin Chalke | (60) | Penarth and Dinas Runners | 42.21 | 147 |
| 72 | Wayne Humphreys | | Les Croupiers Running Club | 42.22 | 146 |
| 73 | Alvils Berzinskis | | Les Croupiers Running Club | 42.23 | 145 |
| 74 | Nicholas Faubel | (50) | North Somerset | 42.24 | 144 |
| 75 | Chris Potter | (55) | Lliswerry Runners | 42.25 | 143 |
| 76 | Steve Davies | (60) | Pont-y-Pwl & District Runners | 42.33 | 142 |
| 77 | Graham Goldsmid | (60) | Wells City Harriers | 42.39 | 141 |
| 78 | Andy Pearce | (55) | Penarth and Dinas Runners | 42.40 | 140 |
| 79 | Daniel Lewis | | San Domenico Road Runners Club | 42.45 | 139 |
| 80 | Ian Clark | (55) | Aberdare Valley A.A.C | 42.46 | 138 |
| 81 | Ross Flanigan | (55) | Penarth and Dinas Runners | 42.49 | 137 |
| 82 | Richie Bullen | (60) | Les Croupiers Running Club | 42.54 | 136 |
| 83 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 43.06 | 135 |
| 84 | Daniel Thornton | (55) | Bristol and West Athletic Club | 43.07 | 134 |
| 85 | Paul Llewellyn | (60) | Swansea Harriers Athletic Club | 43.08 | 133 |
| 86 | Mark Taylor | (50) | Bristol and West Athletic Club | 43.09 | 132 |
| 87 | Graham Vyner | (55) | Run4All Neath | 43.10 | 131 |
| 88 | Richard Edge | | CDF Runners | 43.12 | 130 |
| 89 | Kevin Plank | (50) | San Domenico Road Runners Club | 43.15 | 129 |
| 90 | Gareth Lynch | | Les Croupiers Running Club | 43.19 | 128 |
| 91 | Phil Rees | (60) | San Domenico Road Runners Club | 43.20 | 127 |
| 92 | Scott Berry | | Forest of Dean Athletic Club | 43.21 | 126 |
| 93 | Damian Caswell | | Parc Bryn Bach Running Club | 43.32 | 125 |
| 94 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 43.34 | 124 |
| 95 | Stuart Allen | (50) | Penarth and Dinas Runners | 43.36 | 123 |
| 96 | Peter Sowerby | (55) | Brecon Athletic Club | 43.42 | 122 |
| 97 | Stafford Rees | (50) | Builth and District | 43.53 | 121 |
| 98 | Huw James | (50) | Caerphilly Running Club | 43.56 | 120 |
| 99 | Jeffrey Tozer | | Westbury Harriers | 44.00 | 119 |
| 100 | Paul Davies | | Aberdare Valley A.A.C | 44.01 | 118 |
| 101 | Craig Ashby | (50) | North Somerset | 44.02 | 117 |
| 102 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 44.06 | 116 |
| 103 | Conor Lee | | Les Croupiers Running Club | 44.12 | 115 |
| 104 | Kim Wehden | (60) | Islwyn Running Club | 44.14 | 114 |
| 105 | Haydn O'Reilly | | Builth and District | 44.19 | 113 |
| 106 | Sean Saunders | (55) | Merthyr Running Club | 44.22 | 112 |
| 107 | Hywel Edwards | (50) | San Domenico Road Runners Club | 44.22 | 111 |
| 108 | Mike Evans | (55) | Les Croupiers Running Club | 44.23 | 110 |
| 109 | Randal Jones | (60) | Lliswerry Runners | 44.24 | 109 |
| 110 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 44.30 | 108 |
| 111 | Julian Howe | (50) | Spirit of Monmouth | 44.44 | 107 |
| 112 | James McLoughlin | (50) | Lliswerry Runners | 44.44 | 106 |
| 113 | Peter Osborne | (60) | Llanelli Amateur Athletic Club | 44.48 | 105 |
| 114 | Chris Davies | (50) | Clevedon AC | 44.49 | 104 |
| 115 | Nick Stocker | (50) | Bridgend Athletic Club | 44.52 | 103 |
| 116 | Stephen Summers | (55) | Bridgend Athletic Club | 44.53 | 102 |
| 117 | Gareth Cardiff | (50) | Les Croupiers Running Club | 44.58 | 101 |
| 118 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 44.59 | 100 |
| 119 | Paul Stuart | (50) | Westbury Harriers | 45.00 | 99 |
| 120 | Vince Nazareth | (60) | Les Croupiers Running Club | 45.03 | 98 |
| 121 | Ben Sharp | (50) | Clevedon AC | 45.14 | 97 |
| 122 | George Walker | (60) | CDF Runners | 45.22 | 96 |
| 123 | Gareth Hardman | (55) | Bridgend Athletic Club | 45.24 | 95 |
| 124 | Paul Chapman | (50) | Les Croupiers Running Club | 45.29 | 94 |
| 125 | Arwel Roberts | (50) | Bitton Road Runners | 45.34 | 93 |
| 126 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 45.35 | 92 |
| 127 | Mark Williams | | Aberdare Valley A.A.C | 45.42 | 91 |
| 128 | Dylan Jones | | Aberdare Valley A.A.C | 45.44 | 90 |
| 129 | John Hickman | (60) | Caerphilly Running Club | 45.45 | 89 |
| 130 | Brendan Price | | Aberdare Valley A.A.C | 45.48 | 88 |
| 131 | Steve Grimston-Down | (50) | Bitton Road Runners | 45.49 | 87 |
| 132 | Ian Williams | | Pontypridd Roadents Athletic Club | 46.02 | 86 |
| 133 | Richard Self | (55) | Les Croupiers Running Club | 46.06 | 85 |
| 134 | Liam Kelly | | Penarth and Dinas Runners | 46.08 | 84 |
| 135 | Ian Derrick | (55) | Cardiff Amateur Athletic Club | 46.10 | 83 |
| 136 | Simon Smith | (55) | Clevedon AC | 46.11 | 82 |
| 137 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 46.26 | 81 |
| 138 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 46.39 | 80 |
| 139 | Ian Lines | (50) | Parc Bryn Bach Running Club | 46.47 | 79 |
| 140 | Rhyddian John | | Pontyclun Road Runners | 46.49 | 78 |
| 141 | Simon Cawthorn | (55) | Lliswerry Runners | 46.51 | 77 |
| 142 | Matthew Jones | | Llanelli Amateur Athletic Club | 46.56 | 76 |
| 143 | Neil Davies | (65) | Pegasus Running Club Cardiff | 47.00 | 75 |
| 144 | Martin Darby | | Sarn Helen | 47.03 | 74 |
| 145 | Heath Brett | (50) | Swansea Harriers Athletic Club | 47.05 | 73 |
| 146 | Jamie Goddard | (50) | Chepstow Harriers | 47.06 | 72 |
| 147 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 47.09 | 71 |
| 148 | Julian Boon | (50) | Forest of Dean Athletic Club | 47.11 | 70 |
| 149 | Orion Bailey | | Bridgend Athletic Club | 47.13 | 69 |
| 150 | Simon Marks | (55) | Merthyr Running Club | 47.20 | 68 |
| 151 | Nick Osman | (50) | Parc Bryn Bach Running Club | 47.33 | 67 |
| 152 | Matthew Brown | | Bristol and West Athletic Club | 47.33 | 66 |
| 153 | Anthony Warden | (50) | Amman Valley Harriers | 47.37 | 65 |
| 154 | Alan Vaughan | | White Rock Runners | 47.44 | 64 |
| 155 | Gareth Norton | (55) | Les Croupiers Running Club | 47.50 | 63 |
| 156 | Paul Lock | (50) | Llanelli Amateur Athletic Club | 47.52 | 62 |
| 157 | Jim Storrar | (60) | Forest of Dean Athletic Club | 48.07 | 61 |
| 158 | Rob Price | | Aberdare Valley A.A.C | 48.07 | 60 |
| 159 | Geraint Torrington | (50) | Westbury Harriers | 48.11 | 59 |
| 160 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 48.14 | 58 |
| 161 | Christopher Sexton | (60) | Pembrokeshire Harriers | 48.15 | 57 |
| 162 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 48.17 | 56 |
| 163 | Steve Chadwell | (50) | Les Croupiers Running Club | 48.31 | 55 |
| 164 | Martin Harris | (55) | Pembrokeshire Harriers | 48.37 | 54 |
| 165 | Rhys Smith | | Les Croupiers Running Club | 48.59 | 53 |
| 166 | Mike Evans | (55) | Dragon RC | 49.03 | 52 |
| 167 | Derek Osborne | (60) | Brecon Athletic Club | 49.06 | 51 |
| 168 | Clive Denton | (55) | Rhondda Valley Runners | 49.16 | 50 |
| 169 | Clive Osmond | (60) | Les Croupiers Running Club | 49.17 | 49 |
| 170 | David Morgan | | Rhondda Valley Runners | 49.38 | 48 |
| 171 | Christian Prynne | (50) | Builth and District | 49.40 | 47 |
| 172 | Gareth Davies | | Penarth and Dinas Runners | 49.44 | 46 |
| 173 | Ade White | (55) | Islwyn Running Club | 49.53 | 45 |
| 174 | Tony Ellis | | Pontyclun Road Runners | 50.28 | 44 |
| 175 | Andy Barry | (60) | Lliswerry Runners | 50.31 | 43 |
| 176 | Mark Dunscombe | (60) | Aberdare Valley A.A.C | 50.35 | 42 |
| 177 | Paul Jacob | (60) | Les Croupiers Running Club | 50.36 | 41 |
| 178 | Simon Lamb | (50) | San Domenico Road Runners Club | 50.40 | 40 |
| 179 | Richard Haggerty | (50) | Caerphilly Running Club | 50.59 | 39 |
| 180 | Anthony Lewis | (55) | Parc Bryn Bach Running Club | 51.06 | 38 |
| 181 | Mark Jones | (55) | Chepstow Harriers | 51.31 | 37 |
| 182 | Stuart Duncan | (60) | Chepstow Harriers | 51.37 | 36 |
| 183 | Andy Baker | | Fairwater Runners | 51.48 | 35 |
| 184 | Stephen Locke | | Pontypridd Roadents Athletic Club | 51.55 | 34 |
| 185 | Mark Pople | (55) | Wells City Harriers | 51.57 | 33 |
| 186 | Wayne Farnham | | Caldicot Running Club | 52.02 | 32 |
| 187 | Kevin Bradfield | (55) | Parc Bryn Bach Running Club | 52.05 | 31 |
| 188 | Stephen Fairhurst | | White Rock Runners | 52.23 | 30 |
| 189 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 52.26 | 29 |
| 190 | Chris Pratt | (50) | Ogmore Phoenix Runners | 52.33 | 28 |
| 191 | Carl Edwards | (50) | Rhondda Valley Runners | 52.39 | 27 |
| 192 | Stephen Quin | (50) | Les Croupiers Running Club | 52.45 | 26 |
| 193 | James Buckingham | (60) | Penarth and Dinas Runners | 52.58 | 25 |
| 194 | Sadequr Rahman | | White Rock Runners | 53.02 | 24 |
| 195 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 53.18 | 23 |
| 196 | Steve Brace | (60) | Bridgend Athletic Club | 53.24 | 22 |
| 197 | Darpan Singh | | Pontyclun Road Runners | 54.19 | 21 |
| 198 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 54.25 | 20 |
| 199 | Kevin Taylor | (60) | Amman Valley Harriers | 54.35 | 19 |
| 200 | John Hargreaves | (70) | Great Western Runners | 54.45 | 18 |
| 201 | Stephen Comins | (50) | Caldicot Running Club | 55.13 | 17 |
| 202 | Wayne Randall | (50) | Ogmore Phoenix Runners | 55.30 | 16 |
| 203 | Phill Iveson | (55) | Ogmore Phoenix Runners | 55.31 | 15 |
| 204 | Huw Davies | (50) | Dragon RC | 55.33 | 14 |
| 205 | Watts Simon | | Pontyclun Road Runners | 55.38 | 13 |
| 206 | Andrew Hollins | | Pegasus Running Club Cardiff | 56.05 | 12 |
| 207 | Michael Bevan | (50) | Dragon RC | 58.03 | 11 |
| 208 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 58.19 | 10 |
| 209 | Carwyn Evans | (55) | Dragon RC | 58.28 | 9 |
| 210 | Alan Mason | (60) | Les Croupiers Running Club | 58.36 | 8 |
| 211 | Mark Holloway | (50) | Caldicot Running Club | 58.40 | 7 |
| 212 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 58.49 | 6 |
| 213 | Edward Brown | | White Rock Runners | 59.11 | 5 |
| 214 | Niall Hughes | | San Domenico Road Runners Club | 60.34 | 4 |
| 215 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 62.42 | 3 |
| 216 | Bernard Williams | (50) | Dragon RC | 64.26 | 2 |
| 217 | Simon Kinsey | (50) | Rhondda Valley Runners | 66.55 | 1 |