| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Alan Davies | (70) | Swansea Harriers Athletic Club | 31.35 | 35 | 5166 |
| * 2 | Paul Dodd | | Chepstow Harriers | 32.22 | 34 | 3144 |
| * 3 | John Foster | | Lliswerry Runners | 37.31 | 33 | 4948 |
| * 4 | John Davies | (70) | Penarth and Dinas Runners | 38.18 | 32 | 3149 |
| 5 | Steve Williams | | Neath Harriers | 38.25 | 31 | 3539 |
| 6 | Rob Evans | (70) | Les Croupiers Running Club | 39.29 | 30 | 2433 |
| 7 | David Walker | | Les Croupiers Running Club | 39.29 | 29 | 5646 |
| 8 | Howard Carpenter | (70) | Neath Harriers | 39.41 | 28 | 3512 |
| 9 | Richie Sewell | | Penarth and Dinas Runners | 40.01 | 27 | 3153 |
| 10 | Stephen Owen | (70) | Chepstow Harriers | 40.01 | 26 | 3102 |
| 11 | Phil Harding | (70) | Western Tempo | 40.07 | 25 | 4480 |
| 12 | Graham Mack | | Merthyr Running Club | 40.16 | 24 | 4474 |
| 13 | William Daniels | | Pontyclun Road Runners | 41.26 | 23 | 3745 |
| 14 | Mick Tabor | (70) | Les Croupiers Running Club | 42.32 | 22 | 2438 |
| 15 | Gary John | | Les Croupiers Running Club | 43.36 | 21 | 2435 |
| 16 | Geoff Trueman | (70) | Stroud & District Athletic Club | 43.51 | 20 | 4444 |
| 17 | Chris Nellins | (70) | Penarth and Dinas Runners | 43.59 | 19 | 3150 |
| 18 | Mike Davies | (70) | Les Croupiers Running Club | 44.08 | 18 | 2441 |
| 19 | Jack Ayoub | (70) | Bridgend Athletic Club | 44.13 | 17 | 3074 |
| 20 | Bill Snowdon | | Les Croupiers Running Club | 44.29 | 16 | 2437 |
| 21 | Michael Nutt | | Bristol and West Athletic Club | 44.38 | 15 | 2302 |
| 22 | Steve Jones | | 3M Gorseinon Road Runners | 44.44 | 14 | 3809 |
| 23 | Alex Heron | (75) | 3M Gorseinon Road Runners | 45.42 | 13 | 3810 |
| 24 | Bob Bamsey | | Neath Harriers | 45.48 | 12 | 3511 |
| 25 | Elio Lepore | | Les Croupiers Running Club | 46.52 | 11 | 2343 |
| 26 | Bill Savage | (70) | Chepstow Harriers | 47.31 | 10 | 3096 |
| 27 | Simon Partridge | (70) | Neath Harriers | 47.35 | 9 | 3514 |
| 28 | Mark Terry | | Amman Valley Harriers | 47.43 | 8 | 4814 |
| 29 | Paul Griffiths | (70) | Chepstow Harriers | 48.09 | 7 | 3101 |
| 30 | Graeme Donnan | (70) | Les Croupiers Running Club | 48.16 | 6 | 2440 |
| 31 | Colin Crooks | | Pegasus Running Club Cardiff | 52.10 | 5 | 4429 |
| 32 | Jeff Harvey | (75) | Aberdare Valley A.A.C | 55.29 | 4 | 2785 |
| 33 | Mike Murphy | (70) | Les Croupiers Running Club | 58.09 | 3 | 2436 |
| 34 | Tony Lewis | | Caldicot Running Club | 60.57 | 2 | 3441 |
| 35 | Peter Balmont | | Penarth and Dinas Runners | 64.57 | 1 | 3151 |