| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Gemma Tutton | | Swansea Harriers Athletic Club | 22.05 | 216 | 6578 |
| * 2 | Elinor Mattey | | Parc Bryn Bach Running Club | 22.11 | 215 | 7424 |
| * 3 | Katrina Entwistle | | Bristol and West Athletic Club | 22.17 | 214 | 6112 |
| * 4 | Louise Flynn | (40) | Les Croupiers Running Club | 22.20 | 213 | 6708 |
| * 5 | Lauren Stockley | | Parc Bryn Bach Running Club | 22.39 | 212 | 7410 |
| * 6 | Ewelina Ciesielska | (35) | Parc Bryn Bach Running Club | 22.44 | 211 | 7426 |
| * 7 | Bryony Shepherd | | Bristol and West Athletic Club | 22.59 | 210 | 6173 |
| * 8 | Jessica Hyland | (23) | Carmarthen & District Harriers A.C. | 23.05 | 209 | 7627 |
| * 9 | Belinda Dow | | Westbury Harriers | 23.22 | 208 | 6438 |
| * 10 | Kath Matthews | (45) | Chepstow Harriers | 23.23 | 207 | 7750 |
| * 11 | Phoebe Aspinall | (23) | Wells City Harriers | 23.26 | 206 | 8382 |
| * 12 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 23.28 | 205 | 7422 |
| * 13 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 23.31 | 204 | 7414 |
| * 14 | Laura Jones | (45) | Les Croupiers Running Club | 23.35 | 203 | 6707 |
| * 15 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 23.40 | 202 | 6875 |
| * 16 | Katie Hughes | (50) | Westbury Harriers | 23.42 | 201 | 6312 |
| * 17 | Catherine Treble | (40) | Westbury Harriers | 23.43 | 200 | 6308 |
| * 18 | Georgia Fazakerley | (23) | Bristol University | 23.50 | 199 | 8062 |
| * 19 | Lizzie Narbett | (23) | Bristol University | 23.54 | 198 | 10214 |
| * 20 | Katerina Adams | (45) | Spirit of Monmouth | 23.56 | 197 | 9764 |
| * 21 | Maria Jones | | Bristol and West Athletic Club | 23.58 | 196 | 10212 |
| * 22 | Joanne Gallagher | (45) | North Somerset | 24.05 | 195 | 7153 |
| 23 | Rachel McDowell | | Les Croupiers Running Club | 24.10 | 194 | 6732 |
| 24 | Katie Strange | | Bristol and West Athletic Club | 24.12 | 193 | 6099 |
| 25 | Ailish Craig | | Bristol and West Athletic Club | 24.15 | 192 | 10209 |
| 26 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 24.19 | 191 | 8248 |
| 27 | Eleanor Carney | | Bristol and West Athletic Club | 24.24 | 190 | 10210 |
| 28 | Jemima Chantal D’Arcy | | Bristol and West Athletic Club | 24.36 | 189 | 6216 |
| 29 | Nerys Jones | (40) | Taf Running & Orienteering Teams | 24.37 | 188 | 10014 |
| 30 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 24.45 | 187 | 8712 |
| 31 | Elise Hollis | (23) | Bristol University | 24.55 | 186 | 8066 |
| 32 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 24.56 | 185 | 7255 |
| 33 | Victoria Ryan | (45) | Wells City Harriers | 25.00 | 184 | 8377 |
| 34 | Emma Clarke | | Bristol and West Athletic Club | 25.07 | 183 | 6219 |
| 35 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 25.11 | 182 | 6636 |
| 36 | Emma Wookey | | Lliswerry Runners | 25.13 | 181 | 7317 |
| 37 | Grace Williams | | Parc Bryn Bach Running Club | 25.13 | 180 | 7498 |
| 38 | Niki Morgan | (55) | Chepstow Harriers | 25.14 | 179 | 7755 |
| 39 | Holly Fisher | (23) | Bristol University | 25.22 | 178 | 10215 |
| 40 | Jessica Wadey | | Les Croupiers Running Club | 25.23 | 177 | 6736 |
| 41 | Emma Seward | (40) | Les Croupiers Running Club | 25.29 | 176 | 6735 |
| 42 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 25.31 | 175 | 7415 |
| 43 | Jenny Morgan | | Clevedon AC | 25.33 | 174 | 9378 |
| 44 | Polly Atherton | | Clevedon AC | 25.40 | 173 | 9379 |
| 45 | Jemima Osborne-Nash | | Swansea Harriers Athletic Club | 25.44 | 172 | 6571 |
| 46 | Kate Jones | | Builth and District | 25.47 | 171 | 9455 |
| 47 | Marine Soudais | | Bristol and West Athletic Club | 25.48 | 170 | 6104 |
| 48 | Louisa Saunders | | Wells City Harriers | 25.49 | 169 | 8348 |
| 49 | Tamsin Chick | (45) | Westbury Harriers | 25.52 | 168 | 6295 |
| 50 | Beth Marie Jones | | Parc Bryn Bach Running Club | 26.03 | 167 | 7472 |
| 51 | Aimee Ferguson | (35) | Aberdare Valley A.A.C | 26.06 | 166 | 6937 |
| 52 | Helen Faubel | (45) | North Somerset | 26.07 | 165 | 7056 |
| 53 | Rosie Park | (35) | Wells City Harriers | 26.08 | 164 | 8375 |
| 54 | Sarah Heath | (60) | Spirit of Monmouth | 26.10 | 163 | 9762 |
| 55 | Kayleigh Michael | | Pontyclun Road Runners | 26.11 | 162 | 10198 |
| 56 | Vicky Roberts | (35) | Spirit of Monmouth | 26.16 | 161 | 9760 |
| 57 | Natalie Taylor | (40) | Brecon Athletic Club | 26.17 | 160 | 9695 |
| 58 | Olivia Zeltner | | Westbury Harriers | 26.19 | 159 | 6361 |
| 59 | Katie Pescod | (35) | Caldicot Running Club | 26.46 | 158 | 8534 |
| 60 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 26.50 | 157 | 6107 |
| 61 | Hannah Batchelor | | Westbury Harriers | 26.54 | 156 | 6291 |
| 62 | Rachel Liston | (40) | Westbury Harriers | 26.54 | 155 | 6305 |
| 63 | Abigail Fellows | | Parc Bryn Bach Running Club | 26.55 | 154 | 7423 |
| 64 | Carys Thomas | (35) | Aberdare Valley A.A.C | 26.57 | 153 | 6912 |
| 65 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 26.59 | 152 | 8731 |
| 66 | Sian Jones | | Parc Bryn Bach Running Club | 27.03 | 151 | 7417 |
| 67 | Catherine Barker | (45) | Penarth and Dinas Runners | 27.06 | 150 | 8253 |
| 68 | Holli Jehu | | Aberdare Valley A.A.C | 27.17 | 149 | 6934 |
| 69 | Kate Lynock | (50) | Amman Valley Harriers | 27.23 | 148 | 8839 |
| 70 | Eleanor Constable | (40) | Wells City Harriers | 27.28 | 147 | 8378 |
| 71 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.32 | 146 | 7727 |
| 72 | Polly Lord | (35) | Caldicot Running Club | 27.36 | 145 | 8506 |
| 73 | Charlotte Pember | | Aberdare Valley A.A.C | 27.44 | 144 | 6879 |
| 74 | Eloisa Harris | (23) | University of Swansea | 27.48 | 143 | 8814 |
| 75 | Annabel Harford | (55) | Brecon Athletic Club | 27.53 | 142 | 8569 |
| 76 | Hazel Craven | (45) | Les Croupiers Running Club | 27.54 | 141 | 6727 |
| 77 | Rebecca Layland | | Clevedon AC | 27.56 | 140 | 9376 |
| 78 | Cara Perfrement | (45) | Brecon Athletic Club | 28.04 | 139 | 8572 |
| 79 | Hayley Morgan | (55) | Pontyclun Road Runners | 28.07 | 138 | 9346 |
| 80 | Emma Bagley | (50) | Fairwater Runners | 28.19 | 137 | 9503 |
| 81 | Cheryl Evans | (35) | Les Croupiers Running Club | 28.20 | 136 | 10132 |
| 82 | Julia Bajjada | (55) | Chepstow Harriers | 28.24 | 135 | 7721 |
| 83 | Karen Huggins | (35) | Llanelli Amateur Athletic Club | 28.27 | 134 | 7835 |
| 84 | Antonia Gooder | (60) | Westbury Harriers | 28.31 | 133 | 6303 |
| 85 | Scarlett Newby | (23) | University of Swansea | 28.35 | 132 | 8819 |
| 86 | Charlotte Giles | | Chepstow Harriers | 28.36 | 131 | 9865 |
| 87 | Lorna Miller | | Westbury Harriers | 28.38 | 130 | 6298 |
| 88 | Cath Bleasdale | (55) | Amman Valley Harriers | 28.39 | 129 | 8842 |
| 89 | Jan Morris | (55) | Chepstow Harriers | 28.44 | 128 | 7771 |
| 90 | Jane Roscoe | (55) | Chepstow Harriers | 28.54 | 127 | 9863 |
| 91 | Laurie Stephens | (35) | Brecon Athletic Club | 29.02 | 126 | 8567 |
| 92 | Helen Sawyer | (55) | Westbury Harriers | 29.03 | 125 | 6304 |
| 93 | Cath Tailby | (50) | Les Croupiers Running Club | 29.06 | 124 | 6713 |
| 94 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 29.06 | 123 | 7425 |
| 95 | Kate Libby | (35) | Pontypridd Roadents Athletic Club | 29.13 | 122 | 7906 |
| 96 | Ruth Richardson | | Chepstow Harriers | 29.14 | 121 | 7753 |
| 97 | Lou Crockett | (60) | Chepstow Harriers | 29.32 | 120 | 7767 |
| 98 | Hannah Jones | (40) | Sarn Helen | 29.39 | 119 | 8959 |
| 99 | Victoria Matthews | | Parc Bryn Bach Running Club | 29.40 | 118 | 7481 |
| 100 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 29.44 | 117 | 8606 |
| 101 | Julie Esmond | (40) | Ogmore Phoenix Runners | 29.54 | 116 | 9190 |
| 102 | Unknown_WS CARMARTHEN_HARRIERS | | Carmarthen & District Harriers A.C. | 29.55 | 115 | 7716 |
| 103 | Hannah Poore | (45) | North Somerset | 29.59 | 114 | 7109 |
| 104 | Sorrel Langley Hobbs | (55) | North Somerset | 30.04 | 113 | 7080 |
| 105 | Amanda Hooper | (50) | Albany Road Run Club | 30.07 | 112 | 10052 |
| 106 | Louise Miskell | (50) | Aberdare Valley A.A.C | 30.11 | 111 | 6877 |
| 107 | Sian Stephens | (50) | Neath Harriers | 30.11 | 110 | 8138 |
| 108 | Michelle Amblin | (45) | Les Croupiers Running Club | 30.22 | 109 | 6711 |
| 109 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 30.24 | 108 | 7420 |
| 110 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 30.25 | 107 | 6570 |
| 111 | Tammy Rees-Davies | (45) | Amman Valley Harriers | 30.31 | 106 | 8845 |
| 112 | Aliyah Jamil | (23) | University of Swansea | 30.33 | 105 | 8821 |
| 113 | Lisa Cleary | (60) | Penarth and Dinas Runners | 30.37 | 104 | 8242 |
| 114 | Felicity Russell | (65) | Westbury Harriers | 30.43 | 103 | 6297 |
| 115 | Bridget Woodward | (55) | Brecon Athletic Club | 30.53 | 102 | 8573 |
| 116 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 30.58 | 101 | 6560 |
| 117 | Tina Morris | (45) | Amman Valley Harriers | 30.59 | 100 | 8840 |
| 118 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 31.02 | 99 | 6878 |
| 119 | Gail Evans | (40) | Dragon RC | 31.05 | 98 | 9051 |
| 120 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 31.09 | 97 | 7737 |
| 121 | Sophie Daguenet | (45) | Westbury Harriers | 31.10 | 96 | 6463 |
| 122 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.14 | 95 | 6702 |
| 123 | Stacey McFarlane | (35) | Bridgend Athletic Club | 31.19 | 94 | 7572 |
| 124 | Larissa Griffiths | (35) | Brecon Athletic Club | 31.20 | 93 | 8578 |
| 125 | Bridget Davies | (55) | Chepstow Harriers | 31.23 | 92 | 7804 |
| 126 | Linda Woodland | (65) | Neath Harriers | 31.23 | 91 | 8140 |
| 127 | Bubbles Young | (40) | Pontypridd Roadents Athletic Club | 31.25 | 90 | 7957 |
| 128 | Amy Tucker | (23) | Carmarthen & District Harriers A.C. | 31.26 | 89 | 7678 |
| 129 | Anneke Bull | (60) | Westbury Harriers | 31.27 | 88 | 6288 |
| 130 | Emma-Jane Orchard | (50) | Westbury Harriers | 31.28 | 87 | 6318 |
| 131 | Judyth Barker | (40) | North Somerset | 31.29 | 86 | 7161 |
| 132 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 31.31 | 85 | 10169 |
| 133 | Tanya O'Neill | (45) | Albany Road Run Club | 31.41 | 84 | 9774 |
| 134 | Susie Preston | (45) | Penarth and Dinas Runners | 31.44 | 83 | 8256 |
| 135 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.59 | 82 | 7900 |
| 136 | Jane Crane | (50) | Les Croupiers Running Club | 32.06 | 81 | 10135 |
| 137 | Lyn Jenkins | (70) | Westbury Harriers | 32.07 | 80 | 6372 |
| 138 | Jojo Train | | Caldicot Running Club | 32.19 | 79 | 8509 |
| 139 | Julie Scholey | (65) | Les Croupiers Running Club | 32.23 | 78 | 6717 |
| 140 | Joanne Ryan | (50) | Rhondda Valley Runners | 32.26 | 77 | 9292 |
| 141 | Pam Suter | (50) | Chepstow Harriers | 32.35 | 76 | 9862 |
| 142 | Josie Francis | (55) | Aberdare Valley A.A.C | 32.36 | 75 | 6880 |
| 143 | Sarah Passmore | (40) | Pontyclun Road Runners | 32.38 | 74 | 9366 |
| 144 | Vickie Lambourne | | Bristol and West Athletic Club | 32.39 | 73 | 6232 |
| 145 | Steph Rhodes | (45) | Lliswerry Runners | 32.45 | 72 | 7335 |
| 146 | Carys Ricketts | (40) | Brecon Athletic Club | 32.55 | 71 | 8604 |
| 147 | Catrin Cousins | (45) | Albany Road Run Club | 32.57 | 70 | 10203 |
| 148 | Natalie Bartlett | (35) | Rhondda Valley Runners | 32.58 | 69 | 9293 |
| 149 | Stacy Jones | (40) | Brecon Athletic Club | 33.00 | 68 | 8570 |
| 150 | Natalie Roth | (23) | University of Swansea | 33.11 | 67 | 8797 |
| 151 | Jane Collins | (35) | Caldicot Running Club | 33.15 | 66 | 8536 |
| 152 | Kath Petersen | (55) | Penarth and Dinas Runners | 33.19 | 65 | 8245 |
| 153 | Cez Palser | (40) | Les Croupiers Running Club | 33.20 | 64 | 6722 |
| 154 | Karen Seary | (60) | Les Croupiers Running Club | 33.27 | 63 | 6823 |
| 155 | Kimberley Evans | (40) | Pembrokeshire Harriers | 33.31 | 62 | 8996 |
| 156 | Lynn Sawyer | (50) | North Somerset | 33.31 | 61 | 7094 |
| 157 | Alison Nicholls | (60) | Brecon Athletic Club | 33.43 | 60 | 9692 |
| 158 | Kat Nguyen | | CDF Runners | 33.47 | 59 | 9142 |
| 159 | Nicola Thomas | (45) | Amman Valley Harriers | 33.50 | 58 | 8841 |
| 160 | Julie Roche | (55) | Fairwater Runners | 33.51 | 57 | 9494 |
| 161 | Arabella Calder | (50) | Penarth and Dinas Runners | 33.56 | 56 | 8244 |
| 162 | Claire Bruce | (45) | Les Croupiers Running Club | 34.01 | 55 | 6697 |
| 163 | Sharon David | (65) | Port Talbot Harriers & A. C. | 34.06 | 54 | 9250 |
| 164 | Anne Dockery | (75) | Westbury Harriers | 34.13 | 53 | 6290 |
| 165 | Beverley Tucker | (55) | Brecon Athletic Club | 34.25 | 52 | 8601 |
| 166 | Kay Chapman | (55) | Les Croupiers Running Club | 34.28 | 51 | 6721 |
| 167 | Sinead Griffiths | | Brecon Athletic Club | 34.42 | 50 | 9693 |
| 168 | Rose Williams | (40) | Brecon Athletic Club | 34.43 | 49 | 8598 |
| 169 | Debbie Rees | (60) | Penarth and Dinas Runners | 34.44 | 48 | 8260 |
| 170 | Sian Fielding | (55) | Spirit of Monmouth | 34.48 | 47 | 9902 |
| 171 | Charlotte Beale | (35) | Caldicot Running Club | 35.03 | 46 | 8545 |
| 172 | Nicola Jones | (45) | Pont-y-Pwl & District Runners | 35.26 | 45 | 8438 |
| 173 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.26 | 44 | 8392 |
| 174 | Kelly Thomas | (40) | Brecon Athletic Club | 35.29 | 43 | 8576 |
| 175 | Unknown_WS_3 DRAGON_RC | | Dragon RC | 35.43 | 42 | 9065 |
| 176 | Lorna Thurston | (50) | Caerleon RC | 35.50 | 41 | 9813 |
| 177 | Amy McMillan | (40) | Brecon Athletic Club | 35.57 | 40 | 9694 |
| 178 | Jemma Ward | (50) | North Somerset | 35.57 | 39 | 7081 |
| 179 | Keely Jarvis | (35) | Aberdare Valley A.A.C | 36.01 | 38 | 6862 |
| 180 | Sarah-Jane Hughes | (50) | Brecon Athletic Club | 36.04 | 37 | 9691 |
| 181 | Teresa Davies | (55) | Parc Bryn Bach Running Club | 36.19 | 36 | 7471 |
| 182 | Jennifer Stone | (55) | Albany Road Run Club | 36.29 | 35 | 9772 |
| 183 | Kath Williams | (40) | Aberdare Valley A.A.C | 36.38 | 34 | 6916 |
| 184 | Helen Wilcox | (55) | Caldicot Running Club | 36.47 | 33 | 8513 |
| 185 | Liz Sims | (60) | Caerleon RC | 36.51 | 32 | 9815 |
| 186 | Elise Manning | (35) | Rhondda Valley Runners | 37.09 | 31 | 9300 |
| 187 | Jane MacLennan | (65) | Brecon Athletic Club | 37.21 | 30 | 8577 |
| 188 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.27 | 29 | 8508 |
| 189 | Gill Ellis | (65) | Chepstow Harriers | 37.31 | 28 | 7741 |
| 190 | Katie Loat | | Pontyclun Road Runners | 37.44 | 27 | 9350 |
| 191 | Eleri Evans | (35) | Taf Running & Orienteering Teams | 37.48 | 26 | 10015 |
| 192 | Nicola Williams | (45) | Dragon RC | 37.50 | 25 | 9050 |
| 193 | Claire Bell | (60) | Les Croupiers Running Club | 37.56 | 24 | 6719 |
| 194 | Joanne Dendle | (50) | Pontyclun Road Runners | 38.13 | 23 | 9345 |
| 195 | Catherine Clark | (55) | Aberdare Valley A.A.C | 38.16 | 22 | 6876 |
| 196 | Kathryn Powell | (55) | Brecon Athletic Club | 38.37 | 21 | 8575 |
| 197 | Paula Hargaden | (50) | North Somerset | 38.43 | 20 | 7162 |
| 198 | Nikola Jurcakova | | CDF Runners | 38.47 | 19 | 10026 |
| 199 | Lucia Pearce | | Albany Road Run Club | 39.28 | 18 | 9848 |
| 200 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 39.33 | 17 | 9228 |
| 201 | Deborah Franklin | (60) | Chepstow Harriers | 39.51 | 16 | 7751 |
| 202 | Unknown_WS_2 DRAGON_RC | | Dragon RC | 40.04 | 15 | 9061 |
| 203 | Sian Clissold | (40) | Aberdare Valley A.A.C | 40.11 | 14 | 6910 |
| 204 | Kimberley Sams | | Caerphilly Running Club | 40.35 | 13 | 10161 |
| 205 | Sarah Gunn | (35) | Caldicot Running Club | 40.37 | 12 | 8505 |
| 206 | Jane Rymer | (55) | Chepstow Harriers | 40.44 | 11 | 7805 |
| 207 | Anne Jenner | (60) | Chepstow Harriers | 41.05 | 10 | 7803 |
| 208 | Sonia Unsted | (55) | Chepstow Harriers | 41.57 | 9 | 7763 |
| 209 | Corinna Tannian | (45) | Chepstow Harriers | 41.57 | 8 | 7809 |
| 210 | Helen Brown | (65) | Fairwater Runners | 42.17 | 7 | 9493 |
| 211 | Hannah Bradley | (35) | Caldicot Running Club | 43.32 | 6 | 8535 |
| 212 | Nicola Williams | (35) | Caldicot Running Club | 43.32 | 5 | 8507 |
| 213 | Nicola Derrick | (50) | Westbury Harriers | 44.01 | 4 | 6279 |
| 214 | Margaret Griffiths | (70) | Chepstow Harriers | 46.06 | 3 | 7757 |
| 215 | Unknown_WS CHEPSTOW_HARRIERS | | Chepstow Harriers | 47.00 | 2 | 9879 |
| 216 | Unknown_WS DRAGON_RC | | Dragon RC | 40.53 | 1 | 9062 |