| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Lucy Marland | | Les Croupiers Running Club | 25.39 | 212 | 6829 |
| * 2 | Jessie Sanzo | (45) | Bristol and West Athletic Club | 25.45 | 211 | 6181 |
| * 3 | Louise Flynn | (40) | Les Croupiers Running Club | 26.18 | 210 | 6708 |
| * 4 | Annabel Granger | (50) | Bristol and West Athletic Club | 26.32 | 209 | 6220 |
| * 5 | Catherine Treble | (40) | Westbury Harriers | 27.03 | 208 | 6308 |
| * 6 | Kath Matthews | (45) | Chepstow Harriers | 27.08 | 207 | 7750 |
| * 7 | Katie Hughes | (50) | Westbury Harriers | 27.19 | 206 | 6312 |
| * 8 | Bridget Belfourd | | Westbury Harriers | 27.26 | 205 | 6307 |
| * 9 | Joanne Gallagher | (45) | North Somerset | 27.32 | 204 | 7069 |
| * 10 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 27.42 | 203 | 7414 |
| * 11 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 27.52 | 202 | 6875 |
| * 12 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 27.56 | 201 | 6636 |
| * 13 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 27.56 | 200 | 6171 |
| * 14 | Caroline McAleese | (45) | Bristol and West Athletic Club | 28.00 | 199 | 6106 |
| * 15 | Victoria Ratcliffe | (45) | Somer Athletic Club | 28.05 | 198 | 8691 |
| * 16 | Georgie Dobbs | (40) | Newport Harriers | 28.13 | 197 | 8039 |
| * 17 | Robyn Ellis | (45) | Westbury Harriers | 28.25 | 196 | 6289 |
| * 18 | Lucy Entwistle | | Penarth and Dinas Runners | 28.32 | 195 | 8248 |
| * 19 | Katerina Adams | (45) | Spirit of Monmouth | 28.41 | 194 | 9764 |
| * 20 | Carly Stone | | Lliswerry Runners | 28.45 | 193 | 7298 |
| * 21 | Sophie Voller | (45) | Westbury Harriers | 28.53 | 192 | 6398 |
| 22 | Victoria Ryan | (45) | Wells City Harriers | 28.55 | 191 | 8377 |
| 23 | Sarah Bell | (45) | Chepstow Harriers | 28.58 | 190 | 7740 |
| 24 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 29.10 | 189 | 7255 |
| 25 | Vicky Tester | (40) | Westbury Harriers | 29.12 | 188 | 6277 |
| 26 | Niki Morgan | (55) | Chepstow Harriers | 29.14 | 187 | 7755 |
| 27 | Becky Lee | (40) | Westbury Harriers | 29.17 | 186 | 6314 |
| 28 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 29.17 | 185 | 8712 |
| 29 | Francesca Knapper | | Bristol and West Athletic Club | 29.20 | 184 | 6095 |
| 30 | Lucy Richens | (45) | Westbury Harriers | 29.21 | 183 | 6316 |
| 31 | Leigh James | (40) | Les Croupiers Running Club | 29.29 | 182 | 6730 |
| 32 | Sarah Everitt | (55) | Bristol and West Athletic Club | 29.35 | 181 | 6196 |
| 33 | Emma Seward | (40) | Les Croupiers Running Club | 29.37 | 180 | 6735 |
| 34 | Clara Davies | (40) | Amman Valley Harriers | 29.37 | 179 | 8835 |
| 35 | Sarah Heath | (60) | Spirit of Monmouth | 29.42 | 178 | 9762 |
| 36 | Vicky Roberts | | Spirit of Monmouth | 29.51 | 177 | 9760 |
| 37 | Janneke Van Beijnum | (45) | Les Croupiers Running Club | 30.15 | 176 | 6714 |
| 38 | Nia Davies | (50) | Weston Athletic Club | 30.27 | 175 | 9945 |
| 39 | Katie Pescod | | Caldicot Running Club | 30.28 | 174 | 8534 |
| 40 | Samantha Healy | (50) | Port Talbot Harriers & A. C. | 30.30 | 173 | 9232 |
| 41 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 30.31 | 172 | 7413 |
| 42 | Wendy Price | (45) | Amman Valley Harriers | 30.39 | 171 | 8838 |
| 43 | Aimee Ferguson | | Aberdare Valley A.A.C | 30.41 | 170 | 6937 |
| 44 | Debbie Cleary | (40) | Westbury Harriers | 30.47 | 169 | 6281 |
| 45 | Katie Gormley | | Weston Athletic Club | 30.48 | 168 | 9942 |
| 46 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 30.49 | 167 | 6107 |
| 47 | Lindy Geyer | (60) | Taf Running & Orienteering Teams | 30.52 | 166 | 8710 |
| 48 | Naomi Law | (50) | Brecon Athletic Club | 31.02 | 165 | 8571 |
| 49 | Helen Brown | (50) | Bristol and West Athletic Club | 31.02 | 164 | 6097 |
| 50 | Alice Doggrell | (45) | Great Western Runners | 31.03 | 163 | 9650 |
| 51 | Catherine Barker | (45) | Penarth and Dinas Runners | 31.03 | 162 | 8253 |
| 52 | Celia Miall | (50) | North Somerset | 31.13 | 161 | 7082 |
| 53 | Sara Williams | (45) | Caerphilly Running Club | 31.16 | 160 | 10158 |
| 54 | Charlie Hurcum | (45) | Clevedon AC | 31.21 | 159 | 9377 |
| 55 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.30 | 158 | 7727 |
| 56 | Annabel Harford | (55) | Brecon Athletic Club | 31.36 | 157 | 8569 |
| 57 | Tammy Fry | | Caerleon RC | 31.42 | 156 | 9812 |
| 58 | Hannah Keating | | Weston Athletic Club | 31.44 | 155 | 9628 |
| 59 | Sarah Andrews | (55) | Westbury Harriers | 31.47 | 154 | 6284 |
| 60 | Hayley Morgan | (55) | Pontyclun Road Runners | 31.53 | 153 | 9346 |
| 61 | Corinna Jones | (45) | Aberdare Valley A.A.C | 31.57 | 152 | 6908 |
| 62 | Amy James | (40) | Clevedon AC | 31.57 | 151 | 9383 |
| 63 | Kate Lynock | (45) | Amman Valley Harriers | 31.59 | 150 | 8839 |
| 64 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 32.11 | 149 | 8731 |
| 65 | Sandy Masters | (65) | Westbury Harriers | 32.14 | 148 | 6299 |
| 66 | Kate Hoffen | (55) | Westbury Harriers | 32.17 | 147 | 6319 |
| 67 | Polly Lord | | Caldicot Running Club | 32.18 | 146 | 8506 |
| 68 | Rebecca Huckett | (45) | Westbury Harriers | 32.20 | 145 | 6322 |
| 69 | Hazel Craven | (45) | Les Croupiers Running Club | 32.22 | 144 | 6727 |
| 70 | Antonia Gooder | (55) | Westbury Harriers | 32.28 | 143 | 6303 |
| 71 | Jan Morris | (55) | Chepstow Harriers | 32.36 | 142 | 7771 |
| 72 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 32.41 | 141 | 7416 |
| 73 | Vanessa Lawson | (50) | Chepstow Harriers | 32.49 | 140 | 7765 |
| 74 | Carys Thomas | | Aberdare Valley A.A.C | 32.51 | 139 | 6912 |
| 75 | Louise Davison | (40) | Weston Athletic Club | 32.52 | 138 | 9616 |
| 76 | Charlotte Chard | | Weston Athletic Club | 33.00 | 137 | 9946 |
| 77 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 33.06 | 136 | 7420 |
| 78 | Monica Warnock | (55) | Westbury Harriers | 33.07 | 135 | 6325 |
| 79 | Renske Bouwens | (50) | Spirit of Monmouth | 33.08 | 134 | 9763 |
| 80 | Cara Perfrement | (45) | Brecon Athletic Club | 33.14 | 133 | 8572 |
| 81 | Elizabeth Henden | (40) | Weston Athletic Club | 33.17 | 132 | 9622 |
| 82 | Cheryl Evans | | Les Croupiers Running Club | 33.35 | 131 | 10132 |
| 83 | Nina Waller | (45) | Westbury Harriers | 33.37 | 130 | 6323 |
| 84 | Cath Bleasdale | (55) | Amman Valley Harriers | 33.40 | 129 | 8842 |
| 85 | Eleanor Constable | (40) | Wells City Harriers | 33.42 | 128 | 8378 |
| 86 | Ladd Tracy | | Carmarthen & District Harriers A.C. | 33.45 | 127 | 7682 |
| 87 | Cath Tailby | (50) | Les Croupiers Running Club | 33.48 | 126 | 6713 |
| 88 | Sian Stephens | (50) | Neath Harriers | 33.52 | 125 | 8138 |
| 89 | Sue Walkley | (50) | Weston Athletic Club | 33.55 | 124 | 9941 |
| 90 | Michelle Wachter | (45) | Caldicot Running Club | 33.59 | 123 | 8532 |
| 91 | Rachel Matthews | (50) | Caerphilly Running Club | 34.00 | 122 | 10157 |
| 92 | Lou Crockett | (60) | Chepstow Harriers | 34.03 | 121 | 7767 |
| 93 | Helen Sawyer | (55) | Westbury Harriers | 34.04 | 120 | 6304 |
| 94 | Claire Jacobs | (50) | Les Croupiers Running Club | 34.06 | 119 | 6702 |
| 95 | Carly Cole | (45) | Parc Bryn Bach Running Club | 34.11 | 118 | 7427 |
| 96 | Claire Finley | | Spirit of Monmouth | 34.14 | 117 | 9761 |
| 97 | Heidi Andrews | (50) | Westbury Harriers | 34.16 | 116 | 6296 |
| 98 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 34.17 | 115 | 6560 |
| 99 | Hannah Jones | (40) | Sarn Helen | 34.27 | 114 | 8959 |
| 100 | Jane Roscoe | (55) | Chepstow Harriers | 34.34 | 113 | 9863 |
| 101 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.39 | 112 | 8606 |
| 102 | Victoria Davies | (40) | Great Western Runners | 34.41 | 111 | 9652 |
| 103 | Judy Knight | (60) | Westbury Harriers | 34.45 | 110 | 6286 |
| 104 | Hannah Poore | (45) | North Somerset | 35.03 | 109 | 7109 |
| 105 | Kelly Rowe | (45) | Aberdare Valley A.A.C | 35.11 | 108 | 6933 |
| 106 | Emma-Jane Orchard | (50) | Westbury Harriers | 35.17 | 107 | 6318 |
| 107 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 35.24 | 106 | 6985 |
| 108 | Holly Lewis | (40) | Amman Valley Harriers | 35.27 | 105 | 8843 |
| 109 | Tracey Arthur | (40) | Lliswerry Runners | 35.31 | 104 | 7307 |
| 110 | Latife Çömlek | (55) | Bristol and West Athletic Club | 35.37 | 103 | 6203 |
| 111 | Bridget Davies | (55) | Chepstow Harriers | 35.38 | 102 | 7804 |
| 112 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 35.39 | 101 | 8393 |
| 113 | Michelle Amblin | (45) | Les Croupiers Running Club | 35.40 | 100 | 6711 |
| 114 | Louisa Pursey | | Somer Athletic Club | 35.42 | 99 | 8695 |
| 115 | Debbie Hunt | (45) | Westbury Harriers | 35.42 | 98 | 6315 |
| 116 | Sharon Smith | (50) | Caerphilly Running Club | 35.47 | 97 | 10160 |
| 117 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 35.49 | 96 | 6938 |
| 118 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 36.07 | 95 | 8631 |
| 119 | Cath James | (45) | Caerphilly Running Club | 36.12 | 94 | 10166 |
| 120 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.14 | 93 | 10169 |
| 121 | Anneke Bull | (60) | Westbury Harriers | 36.16 | 92 | 6288 |
| 122 | Jo Sulman | (50) | Pontypridd Roadents Athletic Club | 36.22 | 91 | 7954 |
| 123 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 36.33 | 90 | 7900 |
| 124 | Sandra Sforza | (60) | Westbury Harriers | 36.40 | 89 | 6276 |
| 125 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 36.41 | 88 | 7412 |
| 126 | Sarah Bruce | (45) | Pembrokeshire Harriers | 36.42 | 87 | 8993 |
| 127 | Stefanie Francis | (55) | Forest of Dean Athletic Club | 36.44 | 86 | 8748 |
| 128 | Jane Lewis | (55) | Fairwater Runners | 36.46 | 85 | 9486 |
| 129 | Felicity Russell | (65) | Westbury Harriers | 36.48 | 84 | 6297 |
| 130 | Liz Sims | (60) | Caerleon RC | 36.53 | 83 | 9815 |
| 131 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 36.55 | 82 | 6817 |
| 132 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 37.00 | 81 | 8611 |
| 133 | Fran Newman | (60) | 3M Gorseinon Road Runners | 37.05 | 80 | 8615 |
| 134 | Fiona Drysdale | (50) | Ogmore Phoenix Runners | 37.12 | 79 | 9201 |
| 135 | Lisa Cleary | (60) | Penarth and Dinas Runners | 37.18 | 78 | 8242 |
| 136 | Susie Preston | (45) | Penarth and Dinas Runners | 37.21 | 77 | 8256 |
| 137 | Linda Woodland | (65) | Neath Harriers | 37.24 | 76 | 8140 |
| 138 | Julie Scholey | (65) | Les Croupiers Running Club | 37.25 | 75 | 6717 |
| 139 | Louise Bright | (45) | Pont-y-Pwl & District Runners | 37.35 | 74 | 8391 |
| 140 | Sharon Trotman | (55) | 3M Gorseinon Road Runners | 37.36 | 73 | 8613 |
| 141 | Tanya O'Neill | (45) | Albany Road Run Club | 37.37 | 72 | 9774 |
| 142 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 37.56 | 71 | 6878 |
| 143 | Pam Suter | (50) | Chepstow Harriers | 38.03 | 70 | 9862 |
| 144 | Sarah Patnett | (45) | Penarth and Dinas Runners | 38.06 | 69 | 8246 |
| 145 | Pippa Davies | | Porthcawl Runners | 38.20 | 68 | 9828 |
| 146 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 38.22 | 67 | 8392 |
| 147 | Kath Petersen | (55) | Penarth and Dinas Runners | 38.28 | 66 | 8245 |
| 148 | Sarah Passmore | (40) | Pontyclun Road Runners | 38.30 | 65 | 9366 |
| 149 | Barbara Maddison | (60) | Chepstow Harriers | 38.31 | 64 | 9864 |
| 150 | Heather Bird | | Westbury Harriers | 38.34 | 63 | 6397 |
| 151 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 38.37 | 62 | 9225 |
| 152 | Catrin Cousins | (45) | Albany Road Run Club | 38.40 | 61 | 10060 |
| 153 | Rhian Loudon | (55) | Newport Harriers | 38.44 | 60 | 8035 |
| 154 | Sophie Daguenet | (45) | Westbury Harriers | 38.48 | 59 | 6285 |
| 155 | Joanne Ryan | (50) | Rhondda Valley Runners | 39.01 | 58 | 9285 |
| 156 | Bev Jones | (65) | 3M Gorseinon Road Runners | 39.03 | 57 | 8607 |
| 157 | Jess Carroll | | Pontypridd Roadents Athletic Club | 39.06 | 56 | 7969 |
| 158 | Rebecca Davies | (40) | Rhondda Valley Runners | 39.15 | 55 | 9294 |
| 159 | Julie Roche | (55) | Fairwater Runners | 39.26 | 54 | 9494 |
| 160 | Josie Francis | (55) | Aberdare Valley A.A.C | 39.32 | 53 | 6880 |
| 161 | Kathryn Collins | | Lliswerry Runners | 39.35 | 52 | 7334 |
| 162 | Sorrel Langley Hobbs | (55) | North Somerset | 39.44 | 51 | 7080 |
| 163 | Carys Ricketts | (40) | Brecon Athletic Club | 39.52 | 50 | 8604 |
| 164 | Charlie Smith | (45) | Pontypridd Roadents Athletic Club | 39.59 | 49 | 7956 |
| 165 | Luciana De Oliveira | (45) | Albany Road Run Club | 40.00 | 48 | 9836 |
| 166 | Debbie Rees | (60) | Penarth and Dinas Runners | 40.03 | 47 | 8260 |
| 167 | Arabella Calder | (50) | Penarth and Dinas Runners | 40.07 | 46 | 8244 |
| 168 | Claire Bruce | (45) | Les Croupiers Running Club | 40.10 | 45 | 6697 |
| 169 | Beverley Warburton | (60) | Penarth and Dinas Runners | 40.23 | 44 | 10112 |
| 170 | Beverley Jones | (50) | Fairwater Runners | 40.31 | 43 | 9502 |
| 171 | Helen Blackmore | (55) | Pontypridd Roadents Athletic Club | 40.46 | 42 | 7911 |
| 172 | Beverley Tucker | (55) | Brecon Athletic Club | 41.13 | 41 | 8601 |
| 173 | Shari Finch | (45) | Chepstow Harriers | 41.29 | 40 | 9877 |
| 174 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 41.36 | 39 | 8634 |
| 175 | Jennifer Stone | (55) | Albany Road Run Club | 41.40 | 38 | 9772 |
| 176 | Bretti Paxton | | Pontypridd Roadents Athletic Club | 41.44 | 37 | 7901 |
| 177 | Lynn Sawyer | (50) | North Somerset | 41.54 | 36 | 7094 |
| 178 | Sharon Penhale | (50) | Port Talbot Harriers & A. C. | 42.00 | 35 | 9254 |
| 179 | Jayne Jones | (50) | Parc Bryn Bach Running Club | 42.05 | 34 | 7492 |
| 180 | Jemma Ward | (50) | North Somerset | 42.06 | 33 | 7081 |
| 181 | Mairi Sen | (55) | Pontyclun Road Runners | 42.08 | 32 | 9360 |
| 182 | Sharon Sayle | (55) | Westbury Harriers | 42.15 | 31 | 6321 |
| 183 | Helen Wilcox | (55) | Caldicot Running Club | 42.20 | 30 | 8513 |
| 184 | Catherine Clark | (55) | Aberdare Valley A.A.C | 42.21 | 29 | 6876 |
| 185 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 42.23 | 28 | 8463 |
| 186 | Eithne Noonan | (65) | Westbury Harriers | 42.42 | 27 | 6301 |
| 187 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 42.56 | 26 | 8610 |
| 188 | Rita Davies | (70) | Great Western Runners | 43.48 | 25 | 9653 |
| 189 | Paula Hargaden | (45) | North Somerset | 44.12 | 24 | 7111 |
| 190 | Claire Bell | (60) | Les Croupiers Running Club | 44.14 | 23 | 6719 |
| 191 | Kathryn Powell | (55) | Brecon Athletic Club | 44.49 | 22 | 8575 |
| 192 | Fay Visser | (60) | Spirit of Monmouth | 45.14 | 21 | 9900 |
| 193 | Gill Ellis | (65) | Chepstow Harriers | 45.23 | 20 | 7741 |
| 194 | Joanne Dendle | (50) | Pontyclun Road Runners | 45.40 | 19 | 9345 |
| 195 | Lindsay Hall | (60) | Westbury Harriers | 45.56 | 18 | 6324 |
| 196 | Jenny McPhail | | Westbury Harriers | 45.58 | 17 | 6396 |
| 197 | Eleri Evans | | Taf Running & Orienteering Teams | 46.02 | 16 | 10015 |
| 198 | Karen Chadwell | (55) | Les Croupiers Running Club | 46.05 | 15 | 6724 |
| 199 | Sian Clissold | (40) | Aberdare Valley A.A.C | 46.15 | 14 | 6910 |
| 200 | Deborah Price | (55) | Les Croupiers Running Club | 47.14 | 13 | 6734 |
| 201 | Jane Bayliss | (70) | Chepstow Harriers | 47.49 | 12 | 7743 |
| 202 | Julie Gee | (55) | Spirit of Monmouth | 48.58 | 11 | 9901 |
| 203 | Anne Jenner | (60) | Chepstow Harriers | 49.11 | 10 | 7803 |
| 204 | Pat Parr | (70) | Great Western Runners | 50.16 | 9 | 9654 |
| 205 | Debbie Cumming | (60) | Albany Road Run Club | 50.23 | 8 | 9837 |
| 206 | Katie Fishpool | | Caldicot Running Club | 50.24 | 7 | 8537 |
| 207 | Angela Phillips | (40) | Caldicot Running Club | 50.47 | 6 | 8514 |
| 208 | Hannah Bradley | | Caldicot Running Club | 50.58 | 5 | 8535 |
| 209 | Nicola Williams | | Caldicot Running Club | 51.36 | 4 | 8507 |
| 210 | Tracey Lewis | (50) | Pembrokeshire Harriers | 53.16 | 3 | 8997 |
| 211 | Margaret Griffiths | (70) | Chepstow Harriers | 54.51 | 2 | 7757 |
| 212 | Sue Williams | (55) | Fairwater Runners | 55.20 | 1 | 9495 |