| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Louise Flynn | (40) | Les Croupiers Running Club | 22.20 | 156 | 6708 |
| * 2 | Ewelina Ciesielska | | Parc Bryn Bach Running Club | 22.44 | 155 | 7426 |
| * 3 | Kath Matthews | (45) | Chepstow Harriers | 23.23 | 154 | 7750 |
| * 4 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 23.31 | 153 | 7414 |
| * 5 | Laura Jones | (45) | Les Croupiers Running Club | 23.35 | 152 | 6707 |
| * 6 | Lauren Mackie | (40) | Aberdare Valley A.A.C | 23.40 | 151 | 6875 |
| * 7 | Katie Hughes | (50) | Westbury Harriers | 23.42 | 150 | 6312 |
| * 8 | Catherine Treble | (40) | Westbury Harriers | 23.43 | 149 | 6308 |
| * 9 | Katerina Adams | (45) | Spirit of Monmouth | 23.56 | 148 | 9764 |
| * 10 | Joanne Gallagher | (45) | North Somerset | 24.05 | 147 | 7153 |
| * 11 | Lucy Entwistle | | Penarth and Dinas Runners | 24.19 | 146 | 8248 |
| * 12 | Nerys Jones | (40) | Taf Running & Orienteering Teams | 24.37 | 145 | 10014 |
| * 13 | Kayleigh Bagshaw | | Taf Running & Orienteering Teams | 24.45 | 144 | 8712 |
| * 14 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 24.56 | 143 | 7255 |
| * 15 | Victoria Ryan | (45) | Wells City Harriers | 25.00 | 142 | 8377 |
| * 16 | Maria Kowal | (40) | Swansea Harriers Athletic Club | 25.11 | 141 | 6636 |
| 17 | Niki Morgan | (55) | Chepstow Harriers | 25.14 | 140 | 7755 |
| 18 | Emma Seward | (40) | Les Croupiers Running Club | 25.29 | 139 | 6735 |
| 19 | Tammi Preece | (40) | Parc Bryn Bach Running Club | 25.31 | 138 | 7415 |
| 20 | Tamsin Chick | (45) | Westbury Harriers | 25.52 | 137 | 6295 |
| 21 | Aimee Ferguson | | Aberdare Valley A.A.C | 26.06 | 136 | 6937 |
| 22 | Helen Faubel | (45) | North Somerset | 26.07 | 135 | 7056 |
| 23 | Rosie Park | | Wells City Harriers | 26.08 | 134 | 8375 |
| 24 | Sarah Heath | (60) | Spirit of Monmouth | 26.10 | 133 | 9762 |
| 25 | Vicky Roberts | | Spirit of Monmouth | 26.16 | 132 | 9760 |
| 26 | Natalie Taylor | (40) | Brecon Athletic Club | 26.17 | 131 | 9695 |
| 27 | Katie Pescod | | Caldicot Running Club | 26.46 | 130 | 8534 |
| 28 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 26.50 | 129 | 6107 |
| 29 | Rachel Liston | (40) | Westbury Harriers | 26.54 | 128 | 6305 |
| 30 | Carys Thomas | | Aberdare Valley A.A.C | 26.57 | 127 | 6912 |
| 31 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 26.59 | 126 | 8731 |
| 32 | Catherine Barker | (45) | Penarth and Dinas Runners | 27.06 | 125 | 8253 |
| 33 | Kate Lynock | (50) | Amman Valley Harriers | 27.23 | 124 | 8839 |
| 34 | Eleanor Constable | (40) | Wells City Harriers | 27.28 | 123 | 8378 |
| 35 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.32 | 122 | 7727 |
| 36 | Polly Lord | | Caldicot Running Club | 27.36 | 121 | 8506 |
| 37 | Annabel Harford | (55) | Brecon Athletic Club | 27.53 | 120 | 8569 |
| 38 | Hazel Craven | (45) | Les Croupiers Running Club | 27.54 | 119 | 6727 |
| 39 | Cara Perfrement | (45) | Brecon Athletic Club | 28.04 | 118 | 8572 |
| 40 | Hayley Morgan | (55) | Pontyclun Road Runners | 28.07 | 117 | 9346 |
| 41 | Emma Bagley | (50) | Fairwater Runners | 28.19 | 116 | 9503 |
| 42 | Cheryl Evans | | Les Croupiers Running Club | 28.20 | 115 | 10132 |
| 43 | Julia Bajjada | (55) | Chepstow Harriers | 28.24 | 114 | 7721 |
| 44 | Karen Huggins | | Llanelli Amateur Athletic Club | 28.27 | 113 | 7835 |
| 45 | Antonia Gooder | (60) | Westbury Harriers | 28.31 | 112 | 6303 |
| 46 | Cath Bleasdale | (55) | Amman Valley Harriers | 28.39 | 111 | 8842 |
| 47 | Jan Morris | (55) | Chepstow Harriers | 28.44 | 110 | 7771 |
| 48 | Jane Roscoe | (55) | Chepstow Harriers | 28.54 | 109 | 9863 |
| 49 | Laurie Stephens | | Brecon Athletic Club | 29.02 | 108 | 8567 |
| 50 | Helen Sawyer | (55) | Westbury Harriers | 29.03 | 107 | 6304 |
| 51 | Cath Tailby | (50) | Les Croupiers Running Club | 29.06 | 106 | 6713 |
| 52 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 29.06 | 105 | 7425 |
| 53 | Kate Libby | | Pontypridd Roadents Athletic Club | 29.13 | 104 | 7906 |
| 54 | Lou Crockett | (60) | Chepstow Harriers | 29.32 | 103 | 7767 |
| 55 | Hannah Jones | (40) | Sarn Helen | 29.39 | 102 | 8959 |
| 56 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 29.44 | 101 | 8606 |
| 57 | Julie Esmond | (40) | Ogmore Phoenix Runners | 29.54 | 100 | 9190 |
| 58 | Hannah Poore | (45) | North Somerset | 29.59 | 99 | 7109 |
| 59 | Sorrel Langley Hobbs | (55) | North Somerset | 30.04 | 98 | 7080 |
| 60 | Amanda Hooper | (50) | Albany Road Run Club | 30.07 | 97 | 10052 |
| 61 | Louise Miskell | (50) | Aberdare Valley A.A.C | 30.11 | 96 | 6877 |
| 62 | Sian Stephens | (50) | Neath Harriers | 30.11 | 95 | 8138 |
| 63 | Michelle Amblin | (45) | Les Croupiers Running Club | 30.22 | 94 | 6711 |
| 64 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 30.24 | 93 | 7420 |
| 65 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 30.25 | 92 | 6570 |
| 66 | Tammy Rees-Davies | (45) | Amman Valley Harriers | 30.31 | 91 | 8845 |
| 67 | Lisa Cleary | (60) | Penarth and Dinas Runners | 30.37 | 90 | 8242 |
| 68 | Felicity Russell | (65) | Westbury Harriers | 30.43 | 89 | 6297 |
| 69 | Bridget Woodward | (55) | Brecon Athletic Club | 30.53 | 88 | 8573 |
| 70 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 30.58 | 87 | 6560 |
| 71 | Tina Morris | (45) | Amman Valley Harriers | 30.59 | 86 | 8840 |
| 72 | Andrea Matthews | (45) | Aberdare Valley A.A.C | 31.02 | 85 | 6878 |
| 73 | Gail Evans | (40) | Dragon RC | 31.05 | 84 | 9051 |
| 74 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 31.09 | 83 | 7737 |
| 75 | Sophie Daguenet | (45) | Westbury Harriers | 31.10 | 82 | 6463 |
| 76 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.14 | 81 | 6702 |
| 77 | Stacey McFarlane | | Bridgend Athletic Club | 31.19 | 80 | 7572 |
| 78 | Larissa Griffiths | | Brecon Athletic Club | 31.20 | 79 | 8578 |
| 79 | Bridget Davies | (55) | Chepstow Harriers | 31.23 | 78 | 7804 |
| 80 | Linda Woodland | (65) | Neath Harriers | 31.23 | 77 | 8140 |
| 81 | Bubbles Young | (40) | Pontypridd Roadents Athletic Club | 31.25 | 76 | 7957 |
| 82 | Anneke Bull | (60) | Westbury Harriers | 31.27 | 75 | 6288 |
| 83 | Emma-Jane Orchard | (50) | Westbury Harriers | 31.28 | 74 | 6318 |
| 84 | Judyth Barker | (40) | North Somerset | 31.29 | 73 | 7161 |
| 85 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 31.31 | 72 | 10169 |
| 86 | Tanya O'Neill | (45) | Albany Road Run Club | 31.41 | 71 | 9774 |
| 87 | Susie Preston | (45) | Penarth and Dinas Runners | 31.44 | 70 | 8256 |
| 88 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.59 | 69 | 7900 |
| 89 | Jane Crane | (50) | Les Croupiers Running Club | 32.06 | 68 | 10135 |
| 90 | Lyn Jenkins | (70) | Westbury Harriers | 32.07 | 67 | 6372 |
| 91 | Julie Scholey | (65) | Les Croupiers Running Club | 32.23 | 66 | 6717 |
| 92 | Joanne Ryan | (50) | Rhondda Valley Runners | 32.26 | 65 | 9292 |
| 93 | Pam Suter | (50) | Chepstow Harriers | 32.35 | 64 | 9862 |
| 94 | Josie Francis | (55) | Aberdare Valley A.A.C | 32.36 | 63 | 6880 |
| 95 | Sarah Passmore | (40) | Pontyclun Road Runners | 32.38 | 62 | 9366 |
| 96 | Steph Rhodes | (45) | Lliswerry Runners | 32.45 | 61 | 7335 |
| 97 | Carys Ricketts | (40) | Brecon Athletic Club | 32.55 | 60 | 8604 |
| 98 | Catrin Cousins | (45) | Albany Road Run Club | 32.57 | 59 | 10203 |
| 99 | Natalie Bartlett | | Rhondda Valley Runners | 32.58 | 58 | 9293 |
| 100 | Stacy Jones | (40) | Brecon Athletic Club | 33.00 | 57 | 8570 |
| 101 | Jane Collins | | Caldicot Running Club | 33.15 | 56 | 8536 |
| 102 | Kath Petersen | (55) | Penarth and Dinas Runners | 33.19 | 55 | 8245 |
| 103 | Cez Palser | (40) | Les Croupiers Running Club | 33.20 | 54 | 6722 |
| 104 | Karen Seary | (60) | Les Croupiers Running Club | 33.27 | 53 | 6823 |
| 105 | Kimberley Evans | (40) | Pembrokeshire Harriers | 33.31 | 52 | 8996 |
| 106 | Lynn Sawyer | (50) | North Somerset | 33.31 | 51 | 7094 |
| 107 | Alison Nicholls | (60) | Brecon Athletic Club | 33.43 | 50 | 9692 |
| 108 | Nicola Thomas | (45) | Amman Valley Harriers | 33.50 | 49 | 8841 |
| 109 | Julie Roche | (55) | Fairwater Runners | 33.51 | 48 | 9494 |
| 110 | Arabella Calder | (50) | Penarth and Dinas Runners | 33.56 | 47 | 8244 |
| 111 | Claire Bruce | (45) | Les Croupiers Running Club | 34.01 | 46 | 6697 |
| 112 | Sharon David | (65) | Port Talbot Harriers & A. C. | 34.06 | 45 | 9250 |
| 113 | Anne Dockery | (75) | Westbury Harriers | 34.13 | 44 | 6290 |
| 114 | Beverley Tucker | (55) | Brecon Athletic Club | 34.25 | 43 | 8601 |
| 115 | Kay Chapman | (55) | Les Croupiers Running Club | 34.28 | 42 | 6721 |
| 116 | Rose Williams | (40) | Brecon Athletic Club | 34.43 | 41 | 8598 |
| 117 | Debbie Rees | (60) | Penarth and Dinas Runners | 34.44 | 40 | 8260 |
| 118 | Sian Fielding | (55) | Spirit of Monmouth | 34.48 | 39 | 9902 |
| 119 | Charlotte Beale | | Caldicot Running Club | 35.03 | 38 | 8545 |
| 120 | Nicola Jones | (45) | Pont-y-Pwl & District Runners | 35.26 | 37 | 8438 |
| 121 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.26 | 36 | 8392 |
| 122 | Kelly Thomas | (40) | Brecon Athletic Club | 35.29 | 35 | 8576 |
| 123 | Lorna Thurston | (50) | Caerleon RC | 35.50 | 34 | 9813 |
| 124 | Amy McMillan | (40) | Brecon Athletic Club | 35.57 | 33 | 9694 |
| 125 | Jemma Ward | (50) | North Somerset | 35.57 | 32 | 7081 |
| 126 | Keely Jarvis | | Aberdare Valley A.A.C | 36.01 | 31 | 6862 |
| 127 | Sarah-Jane Hughes | (50) | Brecon Athletic Club | 36.04 | 30 | 9691 |
| 128 | Teresa Davies | (55) | Parc Bryn Bach Running Club | 36.19 | 29 | 7471 |
| 129 | Jennifer Stone | (55) | Albany Road Run Club | 36.29 | 28 | 9772 |
| 130 | Kath Williams | (40) | Aberdare Valley A.A.C | 36.38 | 27 | 6916 |
| 131 | Helen Wilcox | (55) | Caldicot Running Club | 36.47 | 26 | 8513 |
| 132 | Liz Sims | (60) | Caerleon RC | 36.51 | 25 | 9815 |
| 133 | Elise Manning | | Rhondda Valley Runners | 37.09 | 24 | 9300 |
| 134 | Jane MacLennan | (65) | Brecon Athletic Club | 37.21 | 23 | 8577 |
| 135 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.27 | 22 | 8508 |
| 136 | Gill Ellis | (65) | Chepstow Harriers | 37.31 | 21 | 7741 |
| 137 | Eleri Evans | | Taf Running & Orienteering Teams | 37.48 | 20 | 10015 |
| 138 | Nicola Williams | (45) | Dragon RC | 37.50 | 19 | 9050 |
| 139 | Claire Bell | (60) | Les Croupiers Running Club | 37.56 | 18 | 6719 |
| 140 | Joanne Dendle | (50) | Pontyclun Road Runners | 38.13 | 17 | 9345 |
| 141 | Catherine Clark | (55) | Aberdare Valley A.A.C | 38.16 | 16 | 6876 |
| 142 | Kathryn Powell | (55) | Brecon Athletic Club | 38.37 | 15 | 8575 |
| 143 | Paula Hargaden | (50) | North Somerset | 38.43 | 14 | 7162 |
| 144 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 39.33 | 13 | 9228 |
| 145 | Deborah Franklin | (60) | Chepstow Harriers | 39.51 | 12 | 7751 |
| 146 | Sian Clissold | (40) | Aberdare Valley A.A.C | 40.11 | 11 | 6910 |
| 147 | Sarah Gunn | | Caldicot Running Club | 40.37 | 10 | 8505 |
| 148 | Jane Rymer | (55) | Chepstow Harriers | 40.44 | 9 | 7805 |
| 149 | Anne Jenner | (60) | Chepstow Harriers | 41.05 | 8 | 7803 |
| 150 | Sonia Unsted | (55) | Chepstow Harriers | 41.57 | 7 | 7763 |
| 151 | Corinna Tannian | (45) | Chepstow Harriers | 41.57 | 6 | 7809 |
| 152 | Helen Brown | (65) | Fairwater Runners | 42.17 | 5 | 9493 |
| 153 | Hannah Bradley | | Caldicot Running Club | 43.32 | 4 | 8535 |
| 154 | Nicola Williams | | Caldicot Running Club | 43.32 | 3 | 8507 |
| 155 | Nicola Derrick | (50) | Westbury Harriers | 44.01 | 2 | 6279 |
| 156 | Margaret Griffiths | (70) | Chepstow Harriers | 46.06 | 1 | 7757 |