| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Kath Matthews | | Chepstow Harriers | 23.23 | 105 | 7750 |
| * 2 | Clare Patterson | | Parc Bryn Bach Running Club | 23.31 | 104 | 7414 |
| * 3 | Laura Jones | | Les Croupiers Running Club | 23.35 | 103 | 6707 |
| * 4 | Katie Hughes | (50) | Westbury Harriers | 23.42 | 102 | 6312 |
| * 5 | Katerina Adams | | Spirit of Monmouth | 23.56 | 101 | 9764 |
| * 6 | Joanne Gallagher | | North Somerset | 24.05 | 100 | 7153 |
| * 7 | Victoria Ryan | | Wells City Harriers | 25.00 | 99 | 8377 |
| * 8 | Niki Morgan | (55) | Chepstow Harriers | 25.14 | 98 | 7755 |
| * 9 | Tamsin Chick | | Westbury Harriers | 25.52 | 97 | 6295 |
| * 10 | Helen Faubel | | North Somerset | 26.07 | 96 | 7056 |
| * 11 | Sarah Heath | (60) | Spirit of Monmouth | 26.10 | 95 | 9762 |
| 12 | Tanya Chowdhury | | Bristol and West Athletic Club | 26.50 | 94 | 6107 |
| 13 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 26.59 | 93 | 8731 |
| 14 | Catherine Barker | | Penarth and Dinas Runners | 27.06 | 92 | 8253 |
| 15 | Kate Lynock | (50) | Amman Valley Harriers | 27.23 | 91 | 8839 |
| 16 | Lisa Jeffrey | (50) | Chepstow Harriers | 27.32 | 90 | 7727 |
| 17 | Annabel Harford | (55) | Brecon Athletic Club | 27.53 | 89 | 8569 |
| 18 | Hazel Craven | | Les Croupiers Running Club | 27.54 | 88 | 6727 |
| 19 | Cara Perfrement | | Brecon Athletic Club | 28.04 | 87 | 8572 |
| 20 | Hayley Morgan | (55) | Pontyclun Road Runners | 28.07 | 86 | 9346 |
| 21 | Emma Bagley | (50) | Fairwater Runners | 28.19 | 85 | 9503 |
| 22 | Julia Bajjada | (55) | Chepstow Harriers | 28.24 | 84 | 7721 |
| 23 | Antonia Gooder | (60) | Westbury Harriers | 28.31 | 83 | 6303 |
| 24 | Cath Bleasdale | (55) | Amman Valley Harriers | 28.39 | 82 | 8842 |
| 25 | Jan Morris | (55) | Chepstow Harriers | 28.44 | 81 | 7771 |
| 26 | Jane Roscoe | (55) | Chepstow Harriers | 28.54 | 80 | 9863 |
| 27 | Helen Sawyer | (55) | Westbury Harriers | 29.03 | 79 | 6304 |
| 28 | Cath Tailby | (50) | Les Croupiers Running Club | 29.06 | 78 | 6713 |
| 29 | Lou Crockett | (60) | Chepstow Harriers | 29.32 | 77 | 7767 |
| 30 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 29.44 | 76 | 8606 |
| 31 | Hannah Poore | | North Somerset | 29.59 | 75 | 7109 |
| 32 | Sorrel Langley Hobbs | (55) | North Somerset | 30.04 | 74 | 7080 |
| 33 | Amanda Hooper | (50) | Albany Road Run Club | 30.07 | 73 | 10052 |
| 34 | Louise Miskell | (50) | Aberdare Valley A.A.C | 30.11 | 72 | 6877 |
| 35 | Sian Stephens | (50) | Neath Harriers | 30.11 | 71 | 8138 |
| 36 | Michelle Amblin | | Les Croupiers Running Club | 30.22 | 70 | 6711 |
| 37 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 30.24 | 69 | 7420 |
| 38 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 30.25 | 68 | 6570 |
| 39 | Tammy Rees-Davies | | Amman Valley Harriers | 30.31 | 67 | 8845 |
| 40 | Lisa Cleary | (60) | Penarth and Dinas Runners | 30.37 | 66 | 8242 |
| 41 | Felicity Russell | (65) | Westbury Harriers | 30.43 | 65 | 6297 |
| 42 | Bridget Woodward | (55) | Brecon Athletic Club | 30.53 | 64 | 8573 |
| 43 | Felicity Jones | | Swansea Harriers Athletic Club | 30.58 | 63 | 6560 |
| 44 | Tina Morris | | Amman Valley Harriers | 30.59 | 62 | 8840 |
| 45 | Andrea Matthews | | Aberdare Valley A.A.C | 31.02 | 61 | 6878 |
| 46 | Wendy Sharpe-Nash | (55) | Chepstow Harriers | 31.09 | 60 | 7737 |
| 47 | Sophie Daguenet | | Westbury Harriers | 31.10 | 59 | 6463 |
| 48 | Claire Jacobs | (50) | Les Croupiers Running Club | 31.14 | 58 | 6702 |
| 49 | Bridget Davies | (55) | Chepstow Harriers | 31.23 | 57 | 7804 |
| 50 | Linda Woodland | (65) | Neath Harriers | 31.23 | 56 | 8140 |
| 51 | Anneke Bull | (60) | Westbury Harriers | 31.27 | 55 | 6288 |
| 52 | Emma-Jane Orchard | (50) | Westbury Harriers | 31.28 | 54 | 6318 |
| 53 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 31.31 | 53 | 10169 |
| 54 | Tanya O'Neill | | Albany Road Run Club | 31.41 | 52 | 9774 |
| 55 | Susie Preston | | Penarth and Dinas Runners | 31.44 | 51 | 8256 |
| 56 | Fiona Davies | (65) | Pontypridd Roadents Athletic Club | 31.59 | 50 | 7900 |
| 57 | Jane Crane | (50) | Les Croupiers Running Club | 32.06 | 49 | 10135 |
| 58 | Lyn Jenkins | (70) | Westbury Harriers | 32.07 | 48 | 6372 |
| 59 | Julie Scholey | (65) | Les Croupiers Running Club | 32.23 | 47 | 6717 |
| 60 | Joanne Ryan | (50) | Rhondda Valley Runners | 32.26 | 46 | 9292 |
| 61 | Pam Suter | (50) | Chepstow Harriers | 32.35 | 45 | 9862 |
| 62 | Josie Francis | (55) | Aberdare Valley A.A.C | 32.36 | 44 | 6880 |
| 63 | Steph Rhodes | | Lliswerry Runners | 32.45 | 43 | 7335 |
| 64 | Catrin Cousins | | Albany Road Run Club | 32.57 | 42 | 10203 |
| 65 | Kath Petersen | (55) | Penarth and Dinas Runners | 33.19 | 41 | 8245 |
| 66 | Karen Seary | (60) | Les Croupiers Running Club | 33.27 | 40 | 6823 |
| 67 | Lynn Sawyer | (50) | North Somerset | 33.31 | 39 | 7094 |
| 68 | Alison Nicholls | (60) | Brecon Athletic Club | 33.43 | 38 | 9692 |
| 69 | Nicola Thomas | | Amman Valley Harriers | 33.50 | 37 | 8841 |
| 70 | Julie Roche | (55) | Fairwater Runners | 33.51 | 36 | 9494 |
| 71 | Arabella Calder | (50) | Penarth and Dinas Runners | 33.56 | 35 | 8244 |
| 72 | Claire Bruce | | Les Croupiers Running Club | 34.01 | 34 | 6697 |
| 73 | Sharon David | (65) | Port Talbot Harriers & A. C. | 34.06 | 33 | 9250 |
| 74 | Anne Dockery | (75) | Westbury Harriers | 34.13 | 32 | 6290 |
| 75 | Beverley Tucker | (55) | Brecon Athletic Club | 34.25 | 31 | 8601 |
| 76 | Kay Chapman | (55) | Les Croupiers Running Club | 34.28 | 30 | 6721 |
| 77 | Debbie Rees | (60) | Penarth and Dinas Runners | 34.44 | 29 | 8260 |
| 78 | Sian Fielding | (55) | Spirit of Monmouth | 34.48 | 28 | 9902 |
| 79 | Nicola Jones | | Pont-y-Pwl & District Runners | 35.26 | 27 | 8438 |
| 80 | Nicola Brunnock | (55) | Pont-y-Pwl & District Runners | 35.26 | 26 | 8392 |
| 81 | Lorna Thurston | (50) | Caerleon RC | 35.50 | 25 | 9813 |
| 82 | Jemma Ward | (50) | North Somerset | 35.57 | 24 | 7081 |
| 83 | Sarah-Jane Hughes | (50) | Brecon Athletic Club | 36.04 | 23 | 9691 |
| 84 | Teresa Davies | (55) | Parc Bryn Bach Running Club | 36.19 | 22 | 7471 |
| 85 | Jennifer Stone | (55) | Albany Road Run Club | 36.29 | 21 | 9772 |
| 86 | Helen Wilcox | (55) | Caldicot Running Club | 36.47 | 20 | 8513 |
| 87 | Liz Sims | (60) | Caerleon RC | 36.51 | 19 | 9815 |
| 88 | Jane MacLennan | (65) | Brecon Athletic Club | 37.21 | 18 | 8577 |
| 89 | Karen Lloyd-Rogers | (50) | Caldicot Running Club | 37.27 | 17 | 8508 |
| 90 | Gill Ellis | (65) | Chepstow Harriers | 37.31 | 16 | 7741 |
| 91 | Nicola Williams | | Dragon RC | 37.50 | 15 | 9050 |
| 92 | Claire Bell | (60) | Les Croupiers Running Club | 37.56 | 14 | 6719 |
| 93 | Joanne Dendle | (50) | Pontyclun Road Runners | 38.13 | 13 | 9345 |
| 94 | Catherine Clark | (55) | Aberdare Valley A.A.C | 38.16 | 12 | 6876 |
| 95 | Kathryn Powell | (55) | Brecon Athletic Club | 38.37 | 11 | 8575 |
| 96 | Paula Hargaden | (50) | North Somerset | 38.43 | 10 | 7162 |
| 97 | Jacqueline Richards | (55) | Port Talbot Harriers & A. C. | 39.33 | 9 | 9228 |
| 98 | Deborah Franklin | (60) | Chepstow Harriers | 39.51 | 8 | 7751 |
| 99 | Jane Rymer | (55) | Chepstow Harriers | 40.44 | 7 | 7805 |
| 100 | Anne Jenner | (60) | Chepstow Harriers | 41.05 | 6 | 7803 |
| 101 | Sonia Unsted | (55) | Chepstow Harriers | 41.57 | 5 | 7763 |
| 102 | Corinna Tannian | | Chepstow Harriers | 41.57 | 4 | 7809 |
| 103 | Helen Brown | (65) | Fairwater Runners | 42.17 | 3 | 9493 |
| 104 | Nicola Derrick | (50) | Westbury Harriers | 44.01 | 2 | 6279 |
| 105 | Margaret Griffiths | (70) | Chepstow Harriers | 46.06 | 1 | 7757 |