| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | | Swansea Harriers Athletic Club | 28.21 | 43 | 6596 |
| * 2 | Luke Hamley | | Cardiff Amateur Athletic Club | 30.27 | 42 | 7250 |
| * 3 | Adam Ede | | Cardiff Metropolitan University | 30.39 | 41 | 9515 |
| * 4 | Callum Campion | | Cardiff Amateur Athletic Club | 31.17 | 40 | 7247 |
| 5 | Rohan Brooks | | Bristol University | 31.25 | 39 | 8075 |
| 6 | Dion Griffith | | Cardiff Metropolitan University | 31.35 | 38 | 9516 |
| 7 | Devin Coombes | | Bridgend Athletic Club | 31.58 | 37 | 7575 |
| 8 | Ben Davies | | Bristol University | 32.12 | 36 | 8071 |
| 9 | Ned Gilford | | University of Swansea | 32.25 | 35 | 8791 |
| 10 | Tobin Rose | | Bristol University | 32.39 | 34 | 8082 |
| 11 | Badr Alainzay | | Cardiff Amateur Athletic Club | 33.05 | 33 | 7256 |
| 12 | William Cheek | | North Somerset | 33.26 | 32 | 7060 |
| 13 | Samuel Griffin | | Les Croupiers Running Club | 33.29 | 31 | 6749 |
| 14 | Daniel Maydew | | Wells City Harriers | 33.49 | 30 | 8355 |
| 15 | Sam Priday | | Bristol University | 33.53 | 29 | 8081 |
| 16 | James Day | | Bristol University | 34.12 | 28 | 8070 |
| 17 | Ollie George | | Sarn Helen | 34.26 | 27 | 8978 |
| 18 | Alex Quinn | | University of Swansea | 35.04 | 26 | 8794 |
| 19 | Robin Bebbington | | University of Swansea | 35.10 | 25 | 8813 |
| 20 | Callum Day | | North Somerset | 35.17 | 24 | 7064 |
| 21 | Daniel Perkins | | Porthcawl Runners | 35.35 | 23 | 9830 |
| 22 | Samuel Johnson | | University of Swansea | 35.56 | 22 | 8803 |
| 23 | Chris Sillito | | University of Swansea | 36.15 | 21 | 8812 |
| 24 | Alfie Robinson | | Swansea Harriers Athletic Club | 37.03 | 20 | 6631 |
| 25 | Dylan Barratt | | Carmarthen & District Harriers A.C. | 37.14 | 19 | 7680 |
| 26 | Sam Harrison-Paul | | Sarn Helen | 37.23 | 18 | 8952 |
| 27 | Harry Woodward | | Caldicot Running Club | 37.31 | 17 | 8515 |
| 28 | Samuel Tempest | | Cardiff Amateur Athletic Club | 37.37 | 16 | 7251 |
| 29 | Adam Grey | | Pont-y-Pwl & District Runners | 38.20 | 15 | 8402 |
| 30 | Shaun Waters | | Bristol University | 38.21 | 14 | 8074 |
| 31 | Finnan Waterfield | | Cardiff University AC | 39.18 | 13 | 8290 |
| 32 | Douglas Segger-Staveley | | Bristol University | 39.20 | 12 | 8077 |
| 33 | Harry Wilkins | | Bristol University | 39.22 | 11 | 8079 |
| 34 | Kyle Burford | | North Somerset | 39.52 | 10 | 7055 |
| 35 | David Stringfellow | | Bristol University | 40.02 | 9 | 8076 |
| 36 | Jude Wait | | North Somerset | 40.19 | 8 | 7054 |
| 37 | Ben Morgan | | North Somerset | 40.24 | 7 | 7063 |
| 38 | Ed Klein | | Bristol University | 40.43 | 6 | 8078 |
| 39 | Ilomuanya Jon-Paul | | University of Swansea | 42.52 | 5 | 8815 |
| 40 | Matthew Chee | | University of Swansea | 43.56 | 4 | 8792 |
| 41 | Josh Horne | | University of Swansea | 44.50 | 3 | 8790 |
| 42 | Daniel Gray | | University of Swansea | 50.28 | 2 | 8809 |
| 43 | Lechlainn O'Hare | | San Domenico Road Runners Club | 57.17 | 1 | 8503 |