| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | (23) | Swansea Harriers Athletic Club | 28.21 | 436 | 6596 |
| * 2 | Felix McGrath | | Bristol and West Athletic Club | 29.42 | 435 | 6141 |
| * 3 | Ciaran Lewis | | Les Croupiers Running Club | 30.02 | 434 | 6754 |
| * 4 | Luke Hamley | (23) | Cardiff Amateur Athletic Club | 30.27 | 433 | 7250 |
| * 5 | Adam Ede | (23) | Cardiff Metropolitan University | 30.39 | 432 | 9515 |
| * 6 | Owain Jones | (40) | Bristol and West Athletic Club | 30.51 | 431 | 6127 |
| * 7 | Phillip Matthews | (45) | Parc Bryn Bach Running Club | 31.02 | 430 | 7457 |
| * 8 | Callum Campion | (23) | Cardiff Amateur Athletic Club | 31.17 | 429 | 7247 |
| * 9 | Tom Baird | | Pontypridd Roadents Athletic Club | 31.24 | 428 | 7916 |
| * 10 | Rohan Brooks | (23) | Bristol University | 31.25 | 427 | 8075 |
| * 11 | Daniel Bodman | | Parc Bryn Bach Running Club | 31.30 | 426 | 7444 |
| * 12 | Dion Griffith | (23) | Cardiff Metropolitan University | 31.35 | 425 | 9516 |
| * 13 | Tristan Rees | | Les Croupiers Running Club | 31.38 | 424 | 6770 |
| * 14 | Sam Humphrey | (35) | Penarth and Dinas Runners | 31.56 | 423 | 8226 |
| * 15 | Devin Coombes | (23) | Bridgend Athletic Club | 31.58 | 422 | 7575 |
| * 16 | James Thie | (45) | Pontypridd Roadents Athletic Club | 32.04 | 421 | 7925 |
| * 17 | Matt Grantham | | Parc Bryn Bach Running Club | 32.08 | 420 | 7470 |
| * 18 | Ben Davies | (23) | Bristol University | 32.12 | 419 | 8071 |
| * 19 | Fraser Roach | | Bristol and West Athletic Club | 32.13 | 418 | 6139 |
| * 20 | Robert Stewart | (35) | Bristol and West Athletic Club | 32.14 | 417 | 6132 |
| * 21 | Mike Lewis | | Parc Bryn Bach Running Club | 32.15 | 416 | 7459 |
| * 22 | Phil Hambleton | (35) | Les Croupiers Running Club | 32.21 | 415 | 6758 |
| * 23 | Ned Gilford | (23) | University of Swansea | 32.25 | 414 | 8791 |
| * 24 | Shane Williams | | Neath Harriers | 32.26 | 413 | 8156 |
| * 25 | Scott Williams | | Neath Harriers | 32.26 | 412 | 8153 |
| * 26 | Oliver Williams | (35) | Les Croupiers Running Club | 32.28 | 411 | 6769 |
| * 27 | Robin Woods | (45) | Builth and District | 32.31 | 410 | 9447 |
| * 28 | Matt Lusby | (35) | Wells City Harriers | 32.38 | 409 | 8334 |
| * 29 | Tobin Rose | (23) | Bristol University | 32.39 | 408 | 8082 |
| * 30 | Tom Flitcroft | | Les Croupiers Running Club | 32.47 | 407 | 6757 |
| * 31 | James Hansell | | San Domenico Road Runners Club | 32.48 | 406 | 8475 |
| * 32 | Lee Gawler | | Bristol and West Athletic Club | 32.49 | 405 | 6124 |
| * 33 | Alex Coombs | | Wells City Harriers | 33.00 | 404 | 8339 |
| * 34 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 33.05 | 403 | 7256 |
| * 35 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.09 | 402 | 7452 |
| * 36 | Ben Kennedy | | Les Croupiers Running Club | 33.13 | 401 | 6751 |
| * 37 | Aled Anderson | | Bristol and West Athletic Club | 33.18 | 400 | 6116 |
| * 38 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 33.23 | 399 | 7927 |
| * 39 | William Cheek | (23) | North Somerset | 33.26 | 398 | 7060 |
| * 40 | Samuel Griffin | (23) | Les Croupiers Running Club | 33.29 | 397 | 6749 |
| * 41 | Wyndham Turner | (35) | Builth and District | 33.34 | 396 | 9440 |
| * 42 | Adam Gibson | | Wells City Harriers | 33.46 | 395 | 8331 |
| * 43 | Daniel Maydew | (23) | Wells City Harriers | 33.49 | 394 | 8355 |
| * 44 | Sam Priday | (23) | Bristol University | 33.53 | 393 | 8081 |
| 45 | Aaron Bruce | | Bristol and West Athletic Club | 33.53 | 392 | 6125 |
| 46 | Andrew Reynolds | (40) | Pontypridd Roadents Athletic Club | 33.55 | 391 | 7933 |
| 47 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 34.02 | 390 | 6117 |
| 48 | Eric Apperley | | Builth and District | 34.04 | 389 | 9451 |
| 49 | Jamie Parry | (35) | Parc Bryn Bach Running Club | 34.05 | 388 | 7438 |
| 50 | Edward Davies | | Les Croupiers Running Club | 34.06 | 387 | 6756 |
| 51 | Dylan Lewis | (40) | Sarn Helen | 34.07 | 386 | 8955 |
| 52 | Patrick McDowell | | Les Croupiers Running Club | 34.08 | 385 | 6802 |
| 53 | Andy Gardiner | (35) | San Domenico Road Runners Club | 34.10 | 384 | 8473 |
| 54 | Robert Pope | (45) | Bristol and West Athletic Club | 34.10 | 383 | 6128 |
| 55 | Samuel Richards | | Pontypridd Roadents Athletic Club | 34.12 | 382 | 7926 |
| 56 | James Day | (23) | Bristol University | 34.12 | 381 | 8070 |
| 57 | Matt Jacklin | (45) | Aberdare Valley A.A.C | 34.15 | 380 | 6892 |
| 58 | Owain Zerilli | | Les Croupiers Running Club | 34.20 | 379 | 6853 |
| 59 | Harry Davies | | Newport Harriers | 34.23 | 378 | 8021 |
| 60 | Ollie George | (23) | Sarn Helen | 34.26 | 377 | 8978 |
| 61 | Sam Lewis Jones | (35) | Parc Bryn Bach Running Club | 34.28 | 376 | 7455 |
| 62 | Ed Gwynne-Harris | | Builth and District | 34.31 | 375 | 9454 |
| 63 | Gareth Davey | (45) | Neath Harriers | 34.34 | 374 | 8143 |
| 64 | Vaughan Edwards | (45) | Les Croupiers Running Club | 34.36 | 373 | 6780 |
| 65 | Liam Oak | | Neath Harriers | 34.39 | 372 | 8148 |
| 66 | Richard Jones | (50) | Lliswerry Runners | 34.40 | 371 | 7359 |
| 67 | Michael Holloway | (35) | Brecon Athletic Club | 34.42 | 370 | 8558 |
| 68 | Ethan Kidd | | Cardiff University AC | 34.47 | 369 | 8288 |
| 69 | Chris Williams | (40) | Aberdare Valley A.A.C | 34.49 | 368 | 6858 |
| 70 | Huw Hudson | | Penarth and Dinas Runners | 34.49 | 367 | 8234 |
| 71 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 34.51 | 366 | 7930 |
| 72 | Tom Gange | (40) | Clevedon AC | 34.57 | 365 | 9392 |
| 73 | Alex Quinn | (23) | University of Swansea | 35.04 | 364 | 8794 |
| 74 | Dane Williams | | Parc Bryn Bach Running Club | 35.06 | 363 | 7436 |
| 75 | Robin Bebbington | (23) | University of Swansea | 35.10 | 362 | 8813 |
| 76 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 35.11 | 361 | 7448 |
| 77 | Daryl John | (50) | Pembrokeshire Harriers | 35.12 | 360 | 8986 |
| 78 | Toby Jones | (40) | Lliswerry Runners | 35.13 | 359 | 7394 |
| 79 | Mark Palser | (40) | Les Croupiers Running Club | 35.14 | 358 | 6804 |
| 80 | Matthias Flamenco | | Les Croupiers Running Club | 35.15 | 357 | 6798 |
| 81 | Callum Day | (23) | North Somerset | 35.17 | 356 | 7064 |
| 82 | Patrick Jarvis | | Parc Bryn Bach Running Club | 35.18 | 355 | 7480 |
| 83 | Wilf Evans | | CDF Runners | 35.20 | 354 | 9125 |
| 84 | Matthew Green | | Les Croupiers Running Club | 35.20 | 353 | 6750 |
| 85 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 35.26 | 352 | 9721 |
| 86 | Joshua Fitton | | Lliswerry Runners | 35.28 | 351 | 7368 |
| 87 | Ryan Cullen | (35) | CDF Runners | 35.32 | 350 | 9122 |
| 88 | Anthony Smets | | Les Croupiers Running Club | 35.34 | 349 | 6808 |
| 89 | Daniel Perkins | (23) | Porthcawl Runners | 35.35 | 348 | 9830 |
| 90 | John Perkins | (45) | Amman Valley Harriers | 35.36 | 347 | 8855 |
| 91 | Lewis Daniels | | Parc Bryn Bach Running Club | 35.39 | 346 | 7474 |
| 92 | Jack Kellam | | Les Croupiers Running Club | 35.40 | 345 | 6800 |
| 93 | Scott Elvins | (35) | Port Talbot Harriers & A. C. | 35.42 | 344 | 9248 |
| 94 | Adam Roberts | (35) | Parc Bryn Bach Running Club | 35.42 | 343 | 7477 |
| 95 | Owen Wiggins | | Bridgend Athletic Club | 35.44 | 342 | 7616 |
| 96 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 35.44 | 341 | 6607 |
| 97 | Sam Johnson | | Bristol and West Athletic Club | 35.45 | 340 | 6130 |
| 98 | Christian Cobbold | (50) | Swansea Harriers Athletic Club | 35.46 | 339 | 6585 |
| 99 | James Blore | | Chepstow Harriers | 35.48 | 338 | 7729 |
| 100 | Thomas Wilde | | San Domenico Road Runners Club | 35.49 | 337 | 8492 |
| 101 | Daniel Shepherd | | Bristol and West Athletic Club | 35.51 | 336 | 6142 |
| 102 | John Morris | (40) | Les Croupiers Running Club | 35.53 | 335 | 6760 |
| 103 | Martin Johns | (35) | Lliswerry Runners | 35.55 | 334 | 7357 |
| 104 | Samuel Johnson | (23) | University of Swansea | 35.56 | 333 | 8803 |
| 105 | Chris Oxley | (40) | San Domenico Road Runners Club | 35.57 | 332 | 8497 |
| 106 | Matt Brydon | | Bristol and West Athletic Club | 35.58 | 331 | 6126 |
| 107 | David Warren | (60) | Guest | 36.00 | Guest | 9600 |
| 108 | Steve Wood | (50) | Clevedon AC | 36.01 | 330 | 9400 |
| 109 | Roscoe Howell | (40) | Pembrokeshire Harriers | 36.02 | 329 | 8984 |
| 110 | Ben Hutchison | (35) | Taf Running & Orienteering Teams | 36.04 | 328 | 8716 |
| 111 | Aidan O'Donnell | (45) | CDF Runners | 36.05 | 327 | 9130 |
| 112 | Hywel Longman | | Swansea Harriers Athletic Club | 36.06 | 326 | 6611 |
| 113 | Neil Jones | (45) | Pontyclun Road Runners | 36.06 | 325 | 9353 |
| 114 | Craig Collins | (40) | Lliswerry Runners | 36.07 | 324 | 7382 |
| 115 | Darren Lewis | (45) | Port Talbot Harriers & A. C. | 36.08 | 323 | 9241 |
| 116 | Toby Johnston | (40) | Neath Harriers | 36.09 | 322 | 8155 |
| 117 | Jon Belcher | (45) | Lliswerry Runners | 36.13 | 321 | 7376 |
| 118 | Chris Sillito | (23) | University of Swansea | 36.15 | 320 | 8812 |
| 119 | Dylan Davies | (40) | Sarn Helen | 36.17 | 319 | 8951 |
| 120 | Jacob Williams | | Penarth and Dinas Runners | 36.20 | 318 | 8219 |
| 121 | Kevin Fosbury | (35) | Bridgend Athletic Club | 36.23 | 317 | 9857 |
| 122 | Richard Dando | (45) | Bridgend Athletic Club | 36.28 | 316 | 7601 |
| 123 | Tom Newman | (45) | Caerleon RC | 36.29 | 315 | 9811 |
| 124 | Iestyn EVANS | | Neath Harriers | 36.30 | 314 | 8149 |
| 125 | Jack Derrick | | Westbury Harriers | 36.33 | 313 | 6347 |
| 126 | Tomos Parry | | Les Croupiers Running Club | 36.37 | 312 | 6805 |
| 127 | Bevan Howells | | Bridgend Athletic Club | 36.38 | 311 | 7534 |
| 128 | Luke Murray | (45) | Clevedon AC | 36.38 | 310 | 9393 |
| 129 | Simon Hall | (45) | Sarn Helen | 36.38 | 309 | 8956 |
| 130 | Ricci Watts | (35) | Pont-y-Pwl & District Runners | 36.40 | 308 | 8408 |
| 131 | Mark Hobbs | (35) | Micky Morris Racing Team | 36.43 | 307 | 9723 |
| 132 | James Chard | (35) | Parc Bryn Bach Running Club | 36.49 | 306 | 7460 |
| 133 | Manny Trailor | (40) | Brecon Athletic Club | 36.55 | 305 | 8566 |
| 134 | Arwel Davies | (50) | Amman Valley Harriers | 36.58 | 304 | 8856 |
| 135 | Daniel Farmer | (35) | Lliswerry Runners | 37.00 | 303 | 7362 |
| 136 | Alfie Robinson | (23) | Swansea Harriers Athletic Club | 37.03 | 302 | 6631 |
| 137 | Felix Wright | | Bristol University | 37.06 | 301 | 8069 |
| 138 | Anthony Marshall | (60) | Chepstow Harriers | 37.08 | 300 | 7735 |
| 139 | Mark Furnish | (35) | San Domenico Road Runners Club | 37.10 | 299 | 8472 |
| 140 | Tom Rees | (35) | CDF Runners | 37.12 | 298 | 9133 |
| 141 | James Vassallo | (50) | Les Croupiers Running Club | 37.13 | 297 | 6776 |
| 142 | Dylan Barratt | (23) | Carmarthen & District Harriers A.C. | 37.14 | 296 | 7680 |
| 143 | Douglas Briggs | (55) | Chepstow Harriers | 37.17 | 295 | 7720 |
| 144 | Ake Fagereng | (40) | Swansea Harriers Athletic Club | 37.19 | 294 | 6594 |
| 145 | Andrei Arcana | | Pont-y-Pwl & District Runners | 37.21 | 293 | 8415 |
| 146 | Sam Harrison-Paul | (23) | Sarn Helen | 37.23 | 292 | 8952 |
| 147 | Matt Hurford | (50) | Les Croupiers Running Club | 37.27 | 291 | 6854 |
| 148 | Thomas Turner | (35) | Builth and District | 37.29 | 290 | 9438 |
| 149 | Harry Woodward | (23) | Caldicot Running Club | 37.31 | 289 | 8515 |
| 150 | Samuel Tempest | (23) | Cardiff Amateur Athletic Club | 37.37 | 288 | 7251 |
| 151 | Michael Davies | (55) | Sarn Helen | 37.40 | 287 | 8950 |
| 152 | Leo Holmes | | Les Croupiers Running Club | 37.42 | 286 | 6744 |
| 153 | Chris Jenkins | (45) | Neath Harriers | 37.43 | 285 | 8144 |
| 154 | Ben Wood | (45) | Westbury Harriers | 37.47 | 284 | 6337 |
| 155 | John Evans | (45) | Parc Bryn Bach Running Club | 37.50 | 283 | 7441 |
| 156 | Andy Holcroft | (45) | Pembrokeshire Harriers | 37.51 | 282 | 8987 |
| 157 | Ryan Hartley | (45) | Pontypridd Roadents Athletic Club | 37.52 | 281 | 7918 |
| 158 | George Eadon | (35) | Sarn Helen | 37.54 | 280 | 8954 |
| 159 | Dan Williams | (45) | Wells City Harriers | 37.54 | 279 | 8340 |
| 160 | Martin Flear | (35) | Amman Valley Harriers | 37.56 | 278 | 8864 |
| 161 | Gareth Battle | (50) | Ogmore Phoenix Runners | 37.59 | 277 | 9196 |
| 162 | Owen Locke | | Pontypridd Roadents Athletic Club | 38.01 | 276 | 7922 |
| 163 | Gareth Morgan | (45) | 3M Gorseinon Road Runners | 38.04 | 275 | 8642 |
| 164 | Ash Temudo | (35) | Caldicot Running Club | 38.05 | 274 | 8516 |
| 165 | Daniel Price | (40) | Parc Bryn Bach Running Club | 38.15 | 273 | 7454 |
| 166 | Tomos Roberts | | Cardiff Amateur Athletic Club | 38.19 | 272 | 7253 |
| 167 | Matthew Evans | (50) | Clevedon AC | 38.19 | 271 | 9397 |
| 168 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 38.20 | 270 | 8402 |
| 169 | Shaun Waters | (23) | Bristol University | 38.21 | 269 | 8074 |
| 170 | Martyn Hughes-Dowdle | (55) | Swansea Harriers Athletic Club | 38.22 | 268 | 6603 |
| 171 | Rob Sage | (45) | Les Croupiers Running Club | 38.23 | 267 | 6772 |
| 172 | Thomas Barnes | (40) | North Somerset | 38.26 | 266 | 7059 |
| 173 | Sam Figgures | (35) | Port Talbot Harriers & A. C. | 38.27 | 265 | 9239 |
| 174 | Jon Parry | (35) | Bridgend Athletic Club | 38.28 | 264 | 7600 |
| 175 | Gethin Vaughn | | Islwyn Running Club | 38.30 | 263 | 9885 |
| 176 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 38.32 | 262 | 6930 |
| 177 | Elliott Hardee | | Les Croupiers Running Club | 38.33 | 261 | 6799 |
| 178 | Jonathan Carter | (55) | Chepstow Harriers | 38.37 | 260 | 7730 |
| 179 | Ben Beckingsale | | Les Croupiers Running Club | 38.38 | 259 | 6793 |
| 180 | Carl Nealon | (35) | Les Croupiers Running Club | 38.44 | 258 | 6767 |
| 181 | Jon Bennett | (40) | Bristol and West Athletic Club | 38.50 | 257 | 6138 |
| 182 | Nicholas Cheek | (55) | North Somerset | 38.50 | 256 | 7068 |
| 183 | Alastair Blackwood | | Westbury Harriers | 38.51 | 255 | 6350 |
| 184 | Kevin Chalke | (60) | Penarth and Dinas Runners | 38.53 | 254 | 8221 |
| 185 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.53 | 253 | 6867 |
| 186 | Justin Phillips | (50) | Aberdare Valley A.A.C | 38.55 | 252 | 6914 |
| 187 | Gareth Stuart Venables | (35) | Pembrokeshire Harriers | 38.57 | 251 | 8991 |
| 188 | Luke Evans | | Taf Running & Orienteering Teams | 38.57 | 250 | 8714 |
| 189 | Steve Williams | (55) | Pembrokeshire Harriers | 39.00 | 249 | 8981 |
| 190 | Andy Hughes | (50) | Chepstow Harriers | 39.06 | 248 | 7746 |
| 191 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 39.06 | 247 | 7924 |
| 192 | Mike Gleeson | (50) | Swansea Harriers Athletic Club | 39.10 | 246 | 6601 |
| 193 | Aaron Wyn Nicholas | | Neath Harriers | 39.11 | 245 | 8162 |
| 194 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 39.12 | 244 | 8851 |
| 195 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 39.14 | 243 | 9245 |
| 196 | Finnan Waterfield | (23) | Cardiff University AC | 39.18 | 242 | 8290 |
| 197 | Lee Walters | (50) | Aberdare Valley A.A.C | 39.19 | 241 | 6972 |
| 198 | Douglas Segger-Staveley | (23) | Bristol University | 39.20 | 240 | 8077 |
| 199 | Owen Staddon | | Caldicot Running Club | 39.20 | 239 | 8518 |
| 200 | Harry Wilkins | (23) | Bristol University | 39.22 | 238 | 8079 |
| 201 | Tom Oliver | (40) | Bridgend Athletic Club | 39.23 | 237 | 7602 |
| 202 | James Brown | (40) | Chepstow Harriers | 39.24 | 236 | 9870 |
| 203 | Haydn O'Reilly | (45) | Builth and District | 39.29 | 235 | 9444 |
| 204 | Chris Medcalf | (50) | San Domenico Road Runners Club | 39.31 | 234 | 8483 |
| 205 | Simon Jones | (40) | 3M Gorseinon Road Runners | 39.32 | 233 | 8622 |
| 206 | Jonathan Anstee | | CDF Runners | 39.33 | 232 | 9121 |
| 207 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.36 | 231 | 8762 |
| 208 | Alex Murray | (50) | Clevedon AC | 39.38 | 230 | 9389 |
| 209 | Jason Nash | (50) | Parc Bryn Bach Running Club | 39.42 | 229 | 7468 |
| 210 | Rhys Kellan | (40) | Rhondda A.C. | 39.43 | 228 | 9278 |
| 211 | Scott Lewis | | Albany Road Run Club | 39.46 | 227 | 9839 |
| 212 | Andy Pearce | (55) | Penarth and Dinas Runners | 39.47 | 226 | 8224 |
| 213 | Steven Rees-Smith | (35) | Amman Valley Harriers | 39.47 | 225 | 8852 |
| 214 | Rich Price | (35) | Parc Bryn Bach Running Club | 39.50 | 224 | 7462 |
| 215 | Kyle Burford | (23) | North Somerset | 39.52 | 223 | 7055 |
| 216 | Ben Skinner | (35) | Pembrokeshire Harriers | 39.54 | 222 | 8999 |
| 217 | Emyr Morgan | (50) | Les Croupiers Running Club | 39.55 | 221 | 6763 |
| 218 | Richard Mathews | (50) | Aberdare Valley A.A.C | 39.56 | 220 | 6911 |
| 219 | Owen Davies | (45) | Swansea Harriers Athletic Club | 39.57 | 219 | 6590 |
| 220 | David Stringfellow | (23) | Bristol University | 40.02 | 218 | 8076 |
| 221 | David Richardson | (40) | Lliswerry Runners | 40.03 | 217 | 7372 |
| 222 | Chris Treble | (40) | Westbury Harriers | 40.04 | 216 | 6339 |
| 223 | Geoff Robinson | (55) | Swansea Harriers Athletic Club | 40.05 | 215 | 6615 |
| 224 | Adam Thomas | (40) | Albany Road Run Club | 40.08 | 214 | 9840 |
| 225 | Tom Rees-Gralton | (40) | Port Talbot Harriers & A. C. | 40.09 | 213 | 9236 |
| 226 | Steve Roberts | (60) | Guest | 40.12 | Guest | 9601 |
| 227 | Rory Donovan | | Clevedon AC | 40.14 | 212 | 9382 |
| 228 | Benji Miles | | Clevedon AC | 40.16 | 211 | 9381 |
| 229 | Eadmund St Clair-Gray | | Bristol University | 40.16 | 210 | 8083 |
| 230 | Paul Davies | (45) | Aberdare Valley A.A.C | 40.17 | 209 | 6925 |
| 231 | Liam Kelly | (45) | Penarth and Dinas Runners | 40.17 | 208 | 8220 |
| 232 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 40.17 | 207 | 7920 |
| 233 | Paul Deaton | (55) | Penarth and Dinas Runners | 40.18 | 206 | 8230 |
| 234 | Stephen Nicholls | (55) | Wells City Harriers | 40.19 | 205 | 8342 |
| 235 | Jude Wait | (23) | North Somerset | 40.19 | 204 | 7054 |
| 236 | Tomas Cox | | CDF Runners | 40.21 | 203 | 9136 |
| 237 | Ben Morgan | (23) | North Somerset | 40.24 | 202 | 7063 |
| 238 | Dave Hughes | (40) | Aberdare Valley A.A.C | 40.25 | 201 | 6904 |
| 239 | David Clarke | (45) | Llanelli Amateur Athletic Club | 40.27 | 200 | 7839 |
| 240 | John Lee | (40) | Islwyn Running Club | 40.32 | 199 | 9048 |
| 241 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.33 | 198 | 8218 |
| 242 | Harry Trend | | San Domenico Road Runners Club | 40.33 | 197 | 8486 |
| 243 | Kevin Plank | (50) | San Domenico Road Runners Club | 40.35 | 196 | 8484 |
| 244 | Gareth Evans | | Neath Harriers | 40.35 | 195 | 8160 |
| 245 | Tom Edwards | | Parc Bryn Bach Running Club | 40.38 | 194 | 7435 |
| 246 | John Light | (45) | San Domenico Road Runners Club | 40.39 | 193 | 8480 |
| 247 | Lee Morris | (40) | 3M Gorseinon Road Runners | 40.42 | 192 | 8654 |
| 248 | Kit Lambert | (40) | Penarth and Dinas Runners | 40.42 | 191 | 8233 |
| 249 | Ed Klein | (23) | Bristol University | 40.43 | 190 | 8078 |
| 250 | Simon Williams | (40) | Taf Running & Orienteering Teams | 40.44 | 189 | 8738 |
| 251 | Hywel Edwards | (50) | San Domenico Road Runners Club | 40.46 | 188 | 8471 |
| 252 | Richard Everett | (40) | Aberdare Valley A.A.C | 40.48 | 187 | 6957 |
| 253 | Paul Stuart | (50) | Westbury Harriers | 40.50 | 186 | 6340 |
| 254 | Ian Clark | (55) | Aberdare Valley A.A.C | 40.51 | 185 | 6881 |
| 255 | Matthew Visser | | Spirit of Monmouth | 40.51 | 184 | 9897 |
| 256 | Gareth Cardiff | (50) | Les Croupiers Running Club | 40.52 | 183 | 6759 |
| 257 | Alvils Berzinskis | (50) | Les Croupiers Running Club | 40.53 | 182 | 6850 |
| 258 | Nick Dukes | (45) | Les Croupiers Running Club | 40.53 | 181 | 6851 |
| 259 | Ryan Bowen | (35) | Bridgend Athletic Club | 40.55 | 180 | 7607 |
| 260 | Samuel Poore | (45) | North Somerset | 40.57 | 179 | 7066 |
| 261 | Scott Berry | (45) | Forest of Dean Athletic Club | 41.01 | 178 | 8760 |
| 262 | Barry Burns | (55) | Spirit of Monmouth | 41.03 | 177 | 9768 |
| 263 | Simon Osborne | (60) | Bridgend Athletic Club | 41.03 | 176 | 7605 |
| 264 | Bryan Meredith | (60) | Rhondda Valley Runners | 41.03 | 175 | 9291 |
| 265 | Ethan Sayce | | Parc Bryn Bach Running Club | 41.04 | 174 | 7434 |
| 266 | Mark Carter | (50) | Penarth and Dinas Runners | 41.09 | 173 | 8239 |
| 267 | Peter Sowerby | (60) | Brecon Athletic Club | 41.12 | 172 | 8560 |
| 268 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 41.12 | 171 | 7628 |
| 269 | James Bruce | (50) | Les Croupiers Running Club | 41.13 | 170 | 6746 |
| 270 | John Howells | (40) | Aberdare Valley A.A.C | 41.14 | 169 | 6928 |
| 271 | Richard Bullen | (60) | Les Croupiers Running Club | 41.16 | 168 | 6741 |
| 272 | Tom Morgan | (35) | CDF Runners | 41.21 | 167 | 9129 |
| 273 | Alan Flear | (40) | Amman Valley Harriers | 41.22 | 166 | 8859 |
| 274 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.23 | 165 | 8637 |
| 275 | Alexander Hayman | | CDF Runners | 41.27 | 164 | 9127 |
| 276 | George Griffiths | | Westbury Harriers | 41.29 | 163 | 6344 |
| 277 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 41.30 | 162 | 9246 |
| 278 | Nick Venables | (40) | Amman Valley Harriers | 41.32 | 161 | 8857 |
| 279 | Chris Potter | (60) | Lliswerry Runners | 41.34 | 160 | 7360 |
| 280 | Matt Exley | (50) | Somer Athletic Club | 41.35 | 159 | 8699 |
| 281 | Phil Rees | (60) | San Domenico Road Runners Club | 41.35 | 158 | 8487 |
| 282 | Anh Quan Tran | (35) | CDF Runners | 41.40 | 157 | 9134 |
| 283 | David Calvert | (35) | Rhondda Valley Runners | 41.43 | 156 | 9289 |
| 284 | Michael Harrison | (40) | Penarth and Dinas Runners | 41.47 | 155 | 8229 |
| 285 | Craig Ashby | (50) | North Somerset | 41.49 | 154 | 7058 |
| 286 | Tom Abrahams | (45) | Clevedon AC | 41.50 | 153 | 9390 |
| 287 | Darren Stevens | (50) | Merthyr Running Club | 41.50 | 152 | 9753 |
| 288 | Stephen Summers | (55) | Bridgend Athletic Club | 41.51 | 151 | 7610 |
| 289 | Richard Edge | (45) | CDF Runners | 41.51 | 150 | 9120 |
| 290 | Huw James | (55) | Caerphilly Running Club | 41.52 | 149 | 8875 |
| 291 | Rob Stephens | (45) | Brecon Athletic Club | 41.54 | 148 | 8561 |
| 292 | Rob Rees | (50) | Neath Harriers | 41.57 | 147 | 8147 |
| 293 | Neil Hatherall | (45) | North Somerset | 41.58 | 146 | 7062 |
| 294 | Vince Edwards | (40) | Forest of Dean Athletic Club | 42.10 | 145 | 8753 |
| 295 | Jack Hocking | | CDF Runners | 42.13 | 144 | 9128 |
| 296 | Rob Hunt | (60) | Bridgend Athletic Club | 42.16 | 143 | 7613 |
| 297 | Ian Evans | (35) | Taf Running & Orienteering Teams | 42.18 | 142 | 8726 |
| 298 | Julian Boon | (55) | Forest of Dean Athletic Club | 42.25 | 141 | 8754 |
| 299 | Brendan Price | (45) | Aberdare Valley A.A.C | 42.28 | 140 | 6857 |
| 300 | Nick Stocker | (55) | Bridgend Athletic Club | 42.29 | 139 | 7595 |
| 301 | Stewart Harding | (35) | CDF Runners | 42.30 | 138 | 9126 |
| 302 | Sebastian Ferris | (40) | 3M Gorseinon Road Runners | 42.35 | 137 | 8635 |
| 303 | Neil Beynon | (55) | Parc Bryn Bach Running Club | 42.39 | 136 | 7476 |
| 304 | Ashley Ramsden | | Amman Valley Harriers | 42.41 | 135 | 8854 |
| 305 | Sean Sanders | (55) | Merthyr Running Club | 42.44 | 134 | 9754 |
| 306 | David Brown | (50) | Penarth and Dinas Runners | 42.48 | 133 | 8265 |
| 307 | Rob De Schoolmeester | (50) | Taf Running & Orienteering Teams | 42.49 | 132 | 8735 |
| 308 | Ilomuanya Jon-Paul | (23) | University of Swansea | 42.52 | 131 | 8815 |
| 309 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 42.58 | 130 | 6620 |
| 310 | Peter Woodward | | Forest of Dean Athletic Club | 42.59 | 129 | 8758 |
| 311 | Jamie Edwards | (35) | Pont-y-Pwl & District Runners | 43.01 | 128 | 8403 |
| 312 | Ian Davies | (55) | Parc Bryn Bach Running Club | 43.02 | 127 | 7475 |
| 313 | David Waters | (50) | Islwyn Running Club | 43.03 | 126 | 9045 |
| 314 | Lenny Sayers | (45) | Les Croupiers Running Club | 43.10 | 125 | 6777 |
| 315 | Daniel Thornton | (55) | Bristol and West Athletic Club | 43.11 | 124 | 6135 |
| 316 | Toby Wales | (50) | Pont-y-Pwl & District Runners | 43.11 | 123 | 8419 |
| 317 | James Brown | (35) | Lliswerry Runners | 43.14 | 122 | 7349 |
| 318 | Phil Collins | (50) | North Somerset | 43.16 | 121 | 7067 |
| 319 | Brian Evans | (50) | Spirit of Monmouth | 43.24 | 120 | 9895 |
| 320 | Richard Bruce | (50) | Les Croupiers Running Club | 43.33 | 119 | 6794 |
| 321 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.38 | 118 | 6859 |
| 322 | Ian Marshall | (50) | Penarth and Dinas Runners | 43.44 | 117 | 8255 |
| 323 | Chris Summerill | (40) | Aberdare Valley A.A.C | 43.48 | 116 | 6978 |
| 324 | Matthew Brown | (45) | Bristol and West Athletic Club | 43.49 | 115 | 6146 |
| 325 | James McLoughlin | (50) | Lliswerry Runners | 43.49 | 114 | 7366 |
| 326 | Gavin Crimmings | (45) | Dragon RC | 43.54 | 113 | 9059 |
| 327 | Matthew Chee | (23) | University of Swansea | 43.56 | 112 | 8792 |
| 328 | Dai Hamm | (55) | Islwyn Running Club | 43.59 | 111 | 9037 |
| 329 | Andrew Breeze | (55) | Pembrokeshire Harriers | 44.01 | 110 | 8988 |
| 330 | David Rees | (45) | Swansea Harriers Athletic Club | 44.04 | 109 | 6619 |
| 331 | Mike Davies | (65) | Albany Road Run Club | 44.05 | 108 | 9845 |
| 332 | Colin Caesar | (50) | Penarth and Dinas Runners | 44.07 | 107 | 8231 |
| 333 | Kim Wehden | (60) | Islwyn Running Club | 44.10 | 106 | 9041 |
| 334 | Rodney Powell | (40) | Taf Running & Orienteering Teams | 44.12 | 105 | 8725 |
| 335 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 44.16 | 104 | 7837 |
| 336 | Geraint Thomas | (50) | Sarn Helen | 44.23 | 103 | 8968 |
| 337 | Tom Cumiskey | (45) | Albany Road Run Club | 44.31 | 102 | 9844 |
| 338 | Anthony Griffiths | (60) | Dragon RC | 44.32 | 101 | 9056 |
| 339 | Paul Jarman | (45) | Parc Bryn Bach Running Club | 44.35 | 100 | 7473 |
| 340 | Martin Davies | (40) | Taf Running & Orienteering Teams | 44.44 | 99 | 8713 |
| 341 | Atlee Deeming | (35) | Bridgend Athletic Club | 44.46 | 98 | 7618 |
| 342 | Martin Harris | (55) | Pembrokeshire Harriers | 44.46 | 97 | 8985 |
| 343 | Tom Riddington | (50) | Chepstow Harriers | 44.48 | 96 | 7756 |
| 344 | Josh Horne | (23) | University of Swansea | 44.50 | 95 | 8790 |
| 345 | Tim Fry | (45) | Lliswerry Runners | 44.58 | 94 | 7381 |
| 346 | Greg Phillips | (50) | Caerleon RC | 44.59 | 93 | 9809 |
| 347 | Stephen Williams | (60) | Fairwater Runners | 45.04 | 92 | 9489 |
| 348 | Evan Price-Davies | | Brecon Athletic Club | 45.05 | 91 | 8562 |
| 349 | Gareth Hardman | (55) | Bridgend Athletic Club | 45.08 | 90 | 7606 |
| 350 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 45.13 | 89 | 8715 |
| 351 | Ian Line | (50) | Parc Bryn Bach Running Club | 45.19 | 88 | 7437 |
| 352 | John Carroll | (55) | Pontypridd Roadents Athletic Club | 45.20 | 87 | 7919 |
| 353 | Rob Sandles | (55) | 3M Gorseinon Road Runners | 45.25 | 86 | 8632 |
| 354 | Richard Self | (55) | Les Croupiers Running Club | 45.29 | 85 | 6762 |
| 355 | Mark Baker | (55) | Pont-y-Pwl & District Runners | 45.31 | 84 | 8404 |
| 356 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.35 | 83 | 6942 |
| 357 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 45.37 | 82 | 8724 |
| 358 | Glyn Eifion Davies | (45) | Carmarthen & District Harriers A.C. | 45.40 | 81 | 7690 |
| 359 | Tony Ellis | (45) | Pontyclun Road Runners | 45.40 | 80 | 9351 |
| 360 | Heath Brett | (55) | Swansea Harriers Athletic Club | 45.48 | 79 | 6587 |
| 361 | Scott Place | | CDF Runners | 45.49 | 78 | 9135 |
| 362 | Peter Richards | (55) | Port Talbot Harriers & A. C. | 45.51 | 77 | 9238 |
| 363 | Steve Chadwell | (50) | Les Croupiers Running Club | 45.52 | 76 | 6774 |
| 364 | Scott Greaves | | Parc Bryn Bach Running Club | 45.55 | 75 | 7464 |
| 365 | Stuart Reeves | (55) | Les Croupiers Running Club | 46.04 | 74 | 6812 |
| 366 | Chris Davies | (50) | Clevedon AC | 46.18 | 73 | 9384 |
| 367 | Tomos Edwards | | Swansea Harriers Athletic Club | 46.23 | 72 | 6658 |
| 368 | Evatt Cummings | (55) | Bridgend Athletic Club | 46.23 | 71 | 7522 |
| 369 | Mark Pople | (55) | Wells City Harriers | 46.25 | 70 | 8386 |
| 370 | Clive Osmond | (60) | Les Croupiers Running Club | 46.26 | 69 | 6781 |
| 371 | Rob Davies | (50) | Lliswerry Runners | 46.29 | 68 | 7352 |
| 372 | Mark Batten | (55) | Caldicot Running Club | 46.38 | 67 | 8520 |
| 373 | Nick Morgan | (45) | Penarth and Dinas Runners | 46.42 | 66 | 8225 |
| 374 | Richard Thompson | (55) | Albany Road Run Club | 46.53 | 65 | 9846 |
| 375 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 46.54 | 64 | 6599 |
| 376 | Mark Herbert | (40) | Les Croupiers Running Club | 46.57 | 63 | 6739 |
| 377 | Clive Denton | (55) | Rhondda Valley Runners | 47.00 | 62 | 9290 |
| 378 | George Pickering | | Westbury Harriers | 47.04 | 61 | 6342 |
| 379 | Sean Morgans | (50) | 3M Gorseinon Road Runners | 47.17 | 60 | 8623 |
| 380 | Robin Bell | (45) | Caldicot Running Club | 47.19 | 59 | 8519 |
| 381 | Colin Blackmore | (55) | Pontypridd Roadents Athletic Club | 47.22 | 58 | 7937 |
| 382 | Jim Storrar | (65) | Forest of Dean Athletic Club | 47.26 | 57 | 8759 |
| 383 | Nick Collins | (35) | Llanelli Amateur Athletic Club | 47.33 | 56 | 7842 |
| 384 | David Wherry | (45) | Caldicot Running Club | 47.47 | 55 | 8517 |
| 385 | Brian Francis | (60) | Forest of Dean Athletic Club | 47.49 | 54 | 8763 |
| 386 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 47.51 | 53 | 7928 |
| 387 | Mark Barrett | (60) | Albany Road Run Club | 47.52 | 52 | 9842 |
| 388 | Nathan Cornock | (40) | Pegasus Running Club Cardiff | 47.56 | 51 | 9643 |
| 389 | Andrew Rees | (50) | Amman Valley Harriers | 47.57 | 50 | 8868 |
| 390 | Cris Arnold | (55) | 3M Gorseinon Road Runners | 47.57 | 49 | 8621 |
| 391 | Robert Flanagan | (55) | Pontypridd Roadents Athletic Club | 47.58 | 48 | 7921 |
| 392 | Derek Osborne | (60) | Brecon Athletic Club | 47.58 | 47 | 8565 |
| 393 | Ross Gribble | (35) | 3M Gorseinon Road Runners | 48.04 | 46 | 8630 |
| 394 | Julian Lewis | (45) | Taf Running & Orienteering Teams | 48.16 | 45 | 8736 |
| 395 | Steven Sleep | (50) | Porthcawl Runners | 48.36 | 44 | 9831 |
| 396 | Mark Roberts | (60) | Brecon Athletic Club | 48.44 | 43 | 8564 |
| 397 | Martin Jones | (45) | Islwyn Running Club | 48.49 | 42 | 9039 |
| 398 | Alan Mason | (60) | Les Croupiers Running Club | 48.52 | 41 | 6765 |
| 399 | Chris Pratt | (50) | Ogmore Phoenix Runners | 48.53 | 40 | 9199 |
| 400 | Gareth Quinlan | (40) | Merthyr Running Club | 48.53 | 39 | 9757 |
| 401 | Tom Beale | (35) | Caldicot Running Club | 48.55 | 38 | 8522 |
| 402 | Steve Austin | (55) | Albany Road Run Club | 48.57 | 37 | 9841 |
| 403 | Mike Bunston | (55) | Islwyn Running Club | 49.09 | 36 | 9892 |
| 404 | Gareth Jenkins | (40) | Ogmore Phoenix Runners | 49.25 | 35 | 9197 |
| 405 | Michael Barnes | (35) | Fairwater Runners | 49.35 | 34 | 9496 |
| 406 | Martin Croucher | (55) | Caerleon RC | 49.43 | 33 | 9808 |
| 407 | Geraint Torrington | (50) | Westbury Harriers | 50.12 | 32 | 6338 |
| 408 | Christopher Davies | (35) | CDF Runners | 50.14 | 31 | 9124 |
| 409 | Christian Ogden | (50) | Penarth and Dinas Runners | 50.20 | 30 | 8264 |
| 410 | James Vale | (35) | Aberdare Valley A.A.C | 50.22 | 29 | 6953 |
| 411 | Ray Davies | (65) | Aberdare Valley A.A.C | 50.26 | 28 | 6915 |
| 412 | Daniel Gray | (23) | University of Swansea | 50.28 | 27 | 8809 |
| 413 | Phill Iveson | (55) | Bridgend Athletic Club | 50.37 | 26 | 7615 |
| 414 | Stephen Locke | (45) | Pontypridd Roadents Athletic Club | 50.53 | 25 | 7923 |
| 415 | Simon Jones | (50) | Swansea Harriers Athletic Club | 51.07 | 24 | 6659 |
| 416 | Adrian Bragger | (55) | Pontypridd Roadents Athletic Club | 51.22 | 23 | 7917 |
| 417 | Jonathan Gibbs | (50) | Port Talbot Harriers & A. C. | 51.24 | 22 | 9252 |
| 418 | Kevin Taylor | (60) | Amman Valley Harriers | 51.42 | 21 | 8849 |
| 419 | Rupert Toppin | | CDF Runners | 51.45 | 20 | 9145 |
| 420 | Paul Rose | (60) | Guest | 51.51 | Guest | 9602 |
| 421 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 51.57 | 19 | 8411 |
| 422 | Rhys Smith | (45) | Les Croupiers Running Club | 52.03 | 18 | 6779 |
| 423 | Steve Davies | (55) | Port Talbot Harriers & A. C. | 52.07 | 17 | 9247 |
| 424 | Adrian Gwilliam | (55) | Fairwater Runners | 52.15 | 16 | 9497 |
| 425 | Taff Palfrey | (60) | Islwyn Running Club | 52.36 | 15 | 9887 |
| 426 | Niall Hughes | (45) | San Domenico Road Runners Club | 52.42 | 14 | 8478 |
| 427 | Andrew Salmon | (55) | Taf Running & Orienteering Teams | 53.13 | 13 | 8740 |
| 428 | Keston Griffiths | (50) | Islwyn Running Club | 53.24 | 12 | 9881 |
| 429 | Stuart Duncan | (60) | Chepstow Harriers | 53.45 | 11 | 9861 |
| 430 | Dean Weaver | (40) | Guest | 53.54 | Guest | 9598 |
| 431 | Richard Baker | (50) | Chepstow Harriers | 54.01 | 10 | 7752 |
| 432 | Owen Higgs | | Caerphilly Running Club | 54.24 | 9 | 8877 |
| 433 | Mark Prosser | (50) | Fairwater Runners | 54.38 | 8 | 9492 |
| 434 | Peter Clement | (60) | 3M Gorseinon Road Runners | 54.45 | 7 | 8620 |
| 435 | Andrew Hollins | (45) | Pegasus Running Club Cardiff | 54.50 | 6 | 9638 |
| 436 | Sany Phommachanh | (45) | CDF Runners | 56.59 | 5 | 9132 |
| 437 | Lechlainn O'Hare | (23) | San Domenico Road Runners Club | 57.17 | 4 | 8503 |
| 438 | Chirag Patel | (50) | Les Croupiers Running Club | 57.33 | 3 | 6775 |
| 439 | Robert Southgate | (60) | Pont-y-Pwl & District Runners | 57.41 | 2 | 8412 |
| 440 | Lee Harding | (40) | Albany Road Run Club | 59.31 | 1 | 9843 |