| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Lee Aherne | | Parc Bryn Bach Running Club | 31.53 | 63 | 7439 |
| * 2 | Anthony Marshall | (60) | Chepstow Harriers | 34.43 | 62 | 7735 |
| * 3 | Douglas Briggs | | Chepstow Harriers | 34.51 | 61 | 7720 |
| * 4 | Steve Williams | | Pembrokeshire Harriers | 35.39 | 60 | 8981 |
| * 5 | Martyn Hughes-Dowdle | (60) | Swansea Harriers Athletic Club | 36.29 | 59 | 6603 |
| * 6 | Alun Cox | | Port Talbot Harriers & A. C. | 37.08 | 58 | 9245 |
| 7 | Andy Pearce | | Penarth and Dinas Runners | 37.18 | 57 | 8224 |
| 8 | Peter Sowerby | (60) | Brecon Athletic Club | 37.27 | 56 | 8560 |
| 9 | Paul Stuart | | Westbury Harriers | 37.32 | 55 | 6340 |
| 10 | Paul Deaton | | Penarth and Dinas Runners | 37.33 | 54 | 8230 |
| 11 | Richard Bullen | (60) | Les Croupiers Running Club | 37.35 | 53 | 6741 |
| 12 | Kevin Chalke | (60) | Penarth and Dinas Runners | 37.37 | 52 | 8221 |
| 13 | Richard Goddard | (60) | Weston Athletic Club | 37.42 | 51 | 9626 |
| 14 | Sean Price | (60) | Les Croupiers Running Club | 37.47 | 50 | 6806 |
| 15 | Alan Pitt | (60) | Stroud & District Athletic Club | 38.00 | 49 | 9086 |
| 16 | Chris Potter | (60) | Lliswerry Runners | 38.14 | 48 | 7360 |
| 17 | Ian Clark | | Aberdare Valley A.A.C | 38.18 | 47 | 6881 |
| 18 | Barry Burns | | Spirit of Monmouth | 38.27 | 46 | 9768 |
| 19 | Huw James | | Caerphilly Running Club | 38.43 | 45 | 10162 |
| 20 | Huw Davies | | Carmarthen & District Harriers A.C. | 38.58 | 44 | 7628 |
| 21 | Roger Jones | (60) | Port Talbot Harriers & A. C. | 39.08 | 43 | 9246 |
| 22 | Stephen Nicholls | | Wells City Harriers | 39.15 | 42 | 8342 |
| 23 | Paul Cousins | | Weston Athletic Club | 39.31 | 41 | 9621 |
| 24 | Simon Smith | | Clevedon AC | 39.50 | 40 | 9388 |
| 25 | Keith Grey | (65) | Fairwater Runners | 40.08 | 39 | 9501 |
| 26 | Andrew Breeze | | Pembrokeshire Harriers | 40.19 | 38 | 8988 |
| 27 | Kim Wehden | (60) | Islwyn Running Club | 40.24 | 37 | 9041 |
| 28 | Peter Osborne | (60) | Swansea Harriers Athletic Club | 40.30 | 36 | 6620 |
| 29 | Richard Self | | Les Croupiers Running Club | 40.37 | 35 | 6762 |
| 30 | Andrew Dawe | | Lliswerry Runners | 40.38 | 34 | 7350 |
| 31 | Gerard Gormley | | Griffithstown Harriers A.A.C. | 40.41 | 33 | 10009 |
| 32 | Phil Hyatt | (60) | Caerleon RC | 40.50 | 32 | 9816 |
| 33 | James Boyle | (60) | Chepstow Harriers | 41.02 | 31 | 7733 |
| 34 | Huw Steadman | | Parc Bryn Bach Running Club | 41.24 | 30 | 7445 |
| 35 | Rob Sandles | | 3M Gorseinon Road Runners | 41.26 | 29 | 8632 |
| 36 | Stephen Williams | (60) | Fairwater Runners | 41.29 | 28 | 9489 |
| 37 | Adrian Murkin | | Pont-y-Pwl & District Runners | 41.35 | 27 | 8433 |
| 38 | Julian Boon | | Forest of Dean Athletic Club | 41.43 | 26 | 8754 |
| 39 | Anthony Heald | | Llanelli Amateur Athletic Club | 41.49 | 25 | 7837 |
| 40 | Stuart Reeves | | Les Croupiers Running Club | 42.02 | 24 | 6812 |
| 41 | John Carroll | | Pontypridd Roadents Athletic Club | 42.06 | 23 | 7919 |
| 42 | Jim Storrar | (65) | Forest of Dean Athletic Club | 42.10 | 22 | 8759 |
| 43 | Kevin Jenkins | (60) | Taf Running & Orienteering Teams | 42.34 | 21 | 8724 |
| 44 | Martin Harris | | Pembrokeshire Harriers | 42.59 | 20 | 8985 |
| 45 | Simon Merrick | | Swansea Harriers Athletic Club | 43.08 | 19 | 6599 |
| 46 | Mark Pople | | Wells City Harriers | 43.47 | 18 | 8386 |
| 47 | Paul Watkins | | Griffithstown Harriers A.A.C. | 44.09 | 17 | 9716 |
| 48 | Clive Osmond | (60) | Les Croupiers Running Club | 44.20 | 16 | 6781 |
| 49 | Colin Blackmore | | Pontypridd Roadents Athletic Club | 44.24 | 15 | 7937 |
| 50 | Derek Osborne | (60) | Brecon Athletic Club | 44.33 | 14 | 8565 |
| 51 | Mark Barrett | (60) | Albany Road Run Club | 44.38 | 13 | 10170 |
| 52 | Adrian Bragger | | Pontypridd Roadents Athletic Club | 46.06 | 12 | 7917 |
| 53 | Mike Visser | | Spirit of Monmouth | 46.23 | 11 | 9904 |
| 54 | Ian Keagan | (65) | Great Western Runners | 46.49 | 10 | 9647 |
| 55 | Ian Derrick | | Westbury Harriers | 46.57 | 9 | 6421 |
| 56 | Alan Mason | (60) | Les Croupiers Running Club | 47.02 | 8 | 6765 |
| 57 | Steve Davies | | Port Talbot Harriers & A. C. | 48.14 | 7 | 9247 |
| 58 | Paul Jacob | (60) | Les Croupiers Running Club | 48.18 | 6 | 6836 |
| 59 | Mark Canwell | | Westbury Harriers | 48.41 | 5 | 6348 |
| 60 | Kevin Taylor | (60) | Amman Valley Harriers | 49.33 | 4 | 8849 |
| 61 | Mark Munday | (60) | Westbury Harriers | 51.11 | 3 | 6414 |
| 62 | Robert Joslin | | Rhondda Valley Runners | 52.13 | 2 | 9295 |
| 63 | John Hargreaves | (70) | Great Western Runners | 54.07 | 1 | 9645 |