| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Ellie Wallace | | North Somerset | 23.08 | 356 | 1947 |
| * 2 | Freya Bradley | (23) | Westbury Harriers | 23.25 | 355 | 1530 |
| * 3 | Sian Duval | (23) | University of the West of England | 24.12 | 354 | 4005 |
| * 4 | Katrina Entwistle | | Bristol and West Athletic Club | 24.50 | 353 | 1124 |
| * 5 | Millie Gold | (23) | Swansea Harriers Athletic Club | 25.09 | 352 | 1303 |
| * 6 | Lucy Williamson | | Parc Bryn Bach Running Club | 25.21 | 351 | 2537 |
| * 7 | Amelia Williams | | Bristol and West Athletic Club | 25.23 | 350 | 1113 |
| * 8 | Lauren Stockley | | Parc Bryn Bach Running Club | 25.25 | 349 | 2532 |
| * 9 | Donna Morris | (40) | Builth and District | 25.30 | 348 | 3850 |
| * 10 | Hannah Blundy | (23) | Wells City Harriers | 25.42 | 347 | 3058 |
| * 11 | Lauren Kennard (ind) | (23) | Les Croupiers Running Club | 25.45 | 346 | 1703 |
| * 12 | Niamh McDonald | (23) | Swansea Harriers Athletic Club | 25.54 | 345 | 1281 |
| * 13 | Nynke Kuiper | | Les Croupiers Running Club | 26.00 | 344 | 1612 |
| * 14 | Emily Davies | (23) | Neath Harriers | 26.03 | 343 | 2805 |
| * 15 | Louise Flynn | (40) | Les Croupiers Running Club | 26.06 | 342 | 1608 |
| * 16 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 26.14 | 341 | 2520 |
| * 17 | Jessica Hyland | (23) | Carmarthen & District Harriers A.C. | 26.18 | 340 | 2418 |
| * 18 | Annabel Granger | (50) | Bristol and West Athletic Club | 26.19 | 339 | 1120 |
| * 19 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 26.26 | 338 | 2518 |
| * 20 | Katie Hughes | (50) | Westbury Harriers | 26.34 | 337 | 1498 |
| * 21 | Emily Fell | | Les Croupiers Running Club | 26.38 | 336 | 1599 |
| * 22 | Hannah Large | (35) | Westbury Harriers | 26.40 | 335 | 1487 |
| * 23 | Amy Hammersley | | Bristol and West Athletic Club | 26.55 | 334 | 1128 |
| * 24 | Miranda King | | Bristol and West Athletic Club | 27.00 | 333 | 1123 |
| * 25 | Laura Stark | | Les Croupiers Running Club | 27.01 | 332 | 1591 |
| * 26 | Hermione Jewell | (23) | Cardiff University AC | 27.04 | 331 | 3509 |
| * 27 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 27.06 | 330 | 2522 |
| * 28 | Amy Griffiths | | Les Croupiers Running Club | 27.09 | 329 | 1594 |
| * 29 | Elaina Rose Gard | (35) | Bristol and West Athletic Club | 27.15 | 328 | 1114 |
| * 30 | Emma Wookey | | Lliswerry Runners | 27.25 | 327 | 2101 |
| * 31 | Maria Jones | | Bristol and West Athletic Club | 27.28 | 326 | 1122 |
| * 32 | Beatrice Rusby | (23) | University of Swansea | 27.29 | 325 | 3422 |
| * 33 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 27.39 | 324 | 2644 |
| * 34 | Olivia Zeltner | | Westbury Harriers | 27.41 | 323 | 1525 |
| * 35 | Sandra Chipper | (50) | Lliswerry Runners | 27.46 | 322 | 2104 |
| * 36 | Alessandra Prince | (23) | Cardiff University AC | 27.48 | 321 | 3510 |
| 37 | Katerina Adams | (45) | Spirit of Monmouth | 27.53 | 320 | 3821 |
| 38 | Nia Banfield | (35) | 3M Gorseinon Road Runners | 27.59 | 319 | 3206 |
| 39 | Amy Kennedy | (23) | Bristol University | 28.02 | 318 | 3029 |
| 40 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 28.05 | 317 | 2226 |
| 41 | Ellen Raymond | | Bristol and West Athletic Club | 28.11 | 316 | 1168 |
| 42 | Helen Sharpe | (40) | Penarth and Dinas Runners | 28.14 | 315 | 2632 |
| 43 | Mai Davies | (23) | Swansea Harriers Athletic Club | 28.14 | 314 | 1304 |
| 44 | Antoinette Rose | | Lliswerry Runners | 28.17 | 313 | 2116 |
| 45 | Ebony Vanderras | (35) | Bridgend Athletic Club | 28.19 | 312 | 2042 |
| 46 | Grace Williams | | Parc Bryn Bach Running Club | 28.20 | 311 | 2548 |
| 47 | Laura Meech | (35) | Clevedon AC | 28.21 | 310 | 3550 |
| 48 | Emma Rigby | | Wells City Harriers | 28.22 | 309 | 3062 |
| 49 | Victoria Ryan | (45) | Wells City Harriers | 28.23 | 308 | 3063 |
| 50 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 28.27 | 307 | 3151 |
| 51 | Heidi Waters | (40) | Port Talbot Harriers & A. C. | 28.32 | 306 | 3634 |
| 52 | Natalie Taylor | (40) | Brecon Athletic Club | 28.33 | 305 | 2896 |
| 53 | Hannah Wright | (40) | Guest | 28.34 | Guest | 3691 |
| 54 | Sophie Tabor | (35) | Bristol and West Athletic Club | 28.36 | 304 | 1105 |
| 55 | Caitlin Jones | (23) | Pontypridd Roadents Athletic Club | 28.38 | 303 | 2557 |
| 56 | Emma Seward | (40) | CDF Runners | 28.38 | 302 | 2966 |
| 57 | Caitlyn Gwyther | (23) | Swansea Harriers Athletic Club | 28.39 | 301 | 1310 |
| 58 | Polly Atherton | | Clevedon AC | 28.39 | 300 | 3549 |
| 59 | Louisa White | | Wells City Harriers | 28.41 | 299 | 3064 |
| 60 | Bethan Moor | | CDF Runners | 28.44 | 298 | 2991 |
| 61 | Georgie Dobbs | (40) | Newport Harriers | 28.45 | 297 | 4286 |
| 62 | Laura Jones | (45) | Les Croupiers Running Club | 28.51 | 296 | 1588 |
| 63 | Elise Hollis | (23) | Bristol University | 28.56 | 295 | 3027 |
| 64 | Elizabeth Spence | | Westbury Harriers | 28.58 | 294 | 1502 |
| 65 | Rachel Duckworth | (23) | Cardiff University AC | 29.14 | 293 | 3511 |
| 66 | Daisy Manners-Lolley | (23) | Clevedon AC | 29.14 | 292 | 3563 |
| 67 | Tifanie Lewis | | Amman Valley Harriers | 29.15 | 291 | 3369 |
| 68 | Amy Brammar | | Bristol and West Athletic Club | 29.17 | 290 | 1121 |
| 69 | Sarah Everitt | (55) | Bristol and West Athletic Club | 29.17 | 289 | 1117 |
| 70 | Poppy Tucker | (23) | Bristol University | 29.20 | 288 | 3028 |
| 71 | Elizabeth Tremlett | (45) | Carmarthen & District Harriers A.C. | 29.23 | 287 | 3842 |
| 72 | Niki Morgan | (55) | Chepstow Harriers | 29.23 | 286 | 2346 |
| 73 | Beth Marie Jones | | Parc Bryn Bach Running Club | 29.25 | 285 | 2516 |
| 74 | Sarah Bell | (45) | Chepstow Harriers | 29.30 | 284 | 2366 |
| 75 | Georgie Dando | (45) | Bridgend Athletic Club | 29.32 | 283 | 2045 |
| 76 | Marine Soudais | | Bristol and West Athletic Club | 29.34 | 282 | 1169 |
| 77 | Francesca Knapper | (35) | Bristol and West Athletic Club | 29.36 | 281 | 1118 |
| 78 | Lauren Williams | (35) | Caerleon RC | 29.42 | 280 | 3795 |
| 79 | Sarah Woodley-Williams | (40) | San Domenico Road Runners Club | 29.43 | 279 | 2921 |
| 80 | Shan Mansfield | (45) | North Somerset | 29.47 | 278 | 1949 |
| 81 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 29.47 | 277 | 3149 |
| 82 | Jenny Farrow | (45) | Builth and District | 29.48 | 276 | 3858 |
| 83 | Rachel Lammin | | Les Croupiers Running Club | 29.48 | 275 | 1606 |
| 84 | Rosie Park | (40) | Wells City Harriers | 29.50 | 274 | 3060 |
| 85 | Rhian Jones | | Penarth and Dinas Runners | 29.52 | 273 | 4195 |
| 86 | Joanna Tibbatts | (45) | Wells City Harriers | 29.56 | 272 | 3066 |
| 87 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 30.02 | 271 | 2531 |
| 88 | Katy Thomas | (40) | Pontyclun Road Runners | 30.06 | 270 | 3723 |
| 89 | Alexandra Oliver | (23) | Cardiff Metropolitan University | 30.09 | 269 | 3965 |
| 90 | Tamsin Chick | (45) | Westbury Harriers | 30.14 | 268 | 1492 |
| 91 | Katie Williams | (45) | 3M Gorseinon Road Runners | 30.15 | 267 | 3209 |
| 92 | Aimee Ferguson | (40) | Aberdare Valley A.A.C | 30.17 | 266 | 1762 |
| 93 | Caitlin Williams | (23) | Les Croupiers Running Club | 30.20 | 265 | 1589 |
| 94 | Vicky Roberts | (35) | Spirit of Monmouth | 30.21 | 264 | 3826 |
| 95 | Millie Thorne | | Swansea Harriers Athletic Club | 30.23 | 263 | 1319 |
| 96 | Nina Greasby | | Bristol and West Athletic Club | 30.26 | 262 | 1129 |
| 97 | Michelle Cole | (45) | Swansea Harriers Athletic Club | 30.28 | 261 | 1311 |
| 98 | Catherine Whittle | (35) | San Domenico Road Runners Club | 30.32 | 260 | 2924 |
| 99 | Eleanor Constable | (40) | Wells City Harriers | 30.38 | 259 | 3059 |
| 100 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 30.41 | 258 | 1125 |
| 101 | Laura Humphrey | (40) | Penarth and Dinas Runners | 30.44 | 257 | 4197 |
| 102 | Sarah Stewart | | Bristol and West Athletic Club | 30.44 | 256 | 1106 |
| 103 | Corinna Jones | (45) | Aberdare Valley A.A.C | 30.45 | 255 | 1808 |
| 104 | Jenny Morgan | (35) | Clevedon AC | 30.45 | 254 | 3545 |
| 105 | Kate Lynock | (50) | Amman Valley Harriers | 30.46 | 253 | 3368 |
| 106 | Amy Reakes | | Wells City Harriers | 30.48 | 252 | 3065 |
| 107 | Laura Gush | (35) | Bridgend Athletic Club | 30.50 | 251 | 2041 |
| 108 | Annette Sanford | (55) | Griffithstown Harriers A.A.C. | 30.51 | 250 | 3732 |
| 109 | Julie Hartley-Green | (50) | Swansea Harriers Athletic Club | 30.55 | 249 | 1301 |
| 110 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 30.56 | 248 | 2533 |
| 111 | Charlotte Jones | | Lliswerry Runners | 31.10 | 247 | 2095 |
| 112 | Louisa Willmott | (35) | Team GJE | 31.11 | 246 | 4250 |
| 113 | Liz Richards | (60) | Caerleon RC | 31.13 | 245 | 3794 |
| 114 | Charlotte Pember | | Aberdare Valley A.A.C | 31.14 | 244 | 1761 |
| 115 | Emma Fielding | (35) | 3M Gorseinon Road Runners | 31.14 | 243 | 3216 |
| 116 | Debbie Cleary | (40) | Westbury Harriers | 31.17 | 242 | 1514 |
| 117 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 31.22 | 241 | 3148 |
| 118 | Joanne Rees | (50) | Builth and District | 31.23 | 240 | 3851 |
| 119 | Leigh Lloyd | (35) | Brecon Athletic Club | 31.26 | 239 | 2897 |
| 120 | Justine Dumotier Khripounoff | (35) | Wells City Harriers | 31.26 | 238 | 3083 |
| 121 | Sian Jones | | Parc Bryn Bach Running Club | 31.28 | 237 | 2526 |
| 122 | Catherine Morgan-Stephens | (50) | Bridgend Athletic Club | 31.30 | 236 | 2031 |
| 123 | Kate Jones | | Builth and District | 31.33 | 235 | 3852 |
| 124 | Naomi Law | (50) | Brecon Athletic Club | 31.33 | 234 | 2894 |
| 125 | Rachel Liston | (40) | Westbury Harriers | 31.35 | 233 | 1522 |
| 126 | Kelcy Hooper | (23) | Swansea Harriers Athletic Club | 31.37 | 232 | 1299 |
| 127 | Bethan Richardson | (40) | Pont-y-Pwl & District Runners | 31.37 | 231 | 3121 |
| 128 | Sophie Oddy | | Bridgend Athletic Club | 31.39 | 230 | 2033 |
| 129 | Poppy Alexander | | Bristol and West Athletic Club | 31.44 | 229 | 1108 |
| 130 | Rebekah Clarke | | Caldicot Running Club | 31.44 | 228 | 3246 |
| 131 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 31.45 | 227 | 3731 |
| 132 | Becci Colquhoun | (40) | Bristol and West Athletic Club | 31.50 | 226 | 1126 |
| 133 | Ceri Davies | | Brecon Athletic Club | 31.51 | 225 | 2885 |
| 134 | Sara Vilar-Lluch | (35) | San Domenico Road Runners Club | 31.53 | 224 | 2916 |
| 135 | Natalie Burchell | (35) | Pont-y-Pwl & District Runners | 31.58 | 223 | 3120 |
| 136 | Angharad Croot | | Ogmore Phoenix Runners | 32.02 | 222 | 3930 |
| 137 | Lisa Jeffrey | (50) | Chepstow Harriers | 32.05 | 221 | 2301 |
| 138 | Clara Davies | (40) | Amman Valley Harriers | 32.06 | 220 | 3365 |
| 139 | Jessica Williams | | Llanelli Amateur Athletic Club | 32.08 | 219 | 4244 |
| 140 | Monica Warnock | (60) | Westbury Harriers | 32.15 | 218 | 1494 |
| 141 | Gina Hardman | (55) | Bridgend Athletic Club | 32.17 | 217 | 2038 |
| 142 | Naomi Williams | (40) | Amman Valley Harriers | 32.25 | 216 | 3394 |
| 143 | Cheryl Evans | (35) | Les Croupiers Running Club | 32.31 | 215 | 1609 |
| 144 | Emma Bagley | (50) | Fairwater Runners | 32.33 | 214 | 3774 |
| 145 | Hazel Craven | (45) | Les Croupiers Running Club | 32.36 | 213 | 1597 |
| 146 | Carly Bunston | | Islwyn Running Club | 32.37 | 212 | 2685 |
| 147 | Florence Taylor | | Swansea Harriers Athletic Club | 32.40 | 211 | 1308 |
| 148 | Bethan Williams | | Penarth and Dinas Runners | 32.42 | 210 | 2646 |
| 149 | Colette Abel | | CDF Runners | 32.45 | 209 | 2989 |
| 150 | Suzanne Tew | (50) | Parc Bryn Bach Running Club | 32.48 | 208 | 2523 |
| 151 | Amelia Davies | (23) | Pont-y-Pwl & District Runners | 32.50 | 207 | 3113 |
| 152 | Joanne Kilby | (50) | Parc Bryn Bach Running Club | 32.58 | 206 | 2514 |
| 153 | Carys Thomas | (35) | Aberdare Valley A.A.C | 33.02 | 205 | 1760 |
| 154 | Carol Rees | (50) | Les Croupiers Running Club | 33.04 | 204 | 1610 |
| 155 | Helen Andrews | (50) | Bridgend Athletic Club | 33.05 | 203 | 2035 |
| 156 | Victoria Boxhall-James | | Parc Bryn Bach Running Club | 33.08 | 202 | 2536 |
| 157 | Nia Davies | (45) | Carmarthen & District Harriers A.C. | 33.08 | 201 | 2417 |
| 158 | Cassie Summers | | Les Croupiers Running Club | 33.09 | 200 | 1584 |
| 159 | Samantha Sinclair | (40) | Pont-y-Pwl & District Runners | 33.11 | 199 | 3110 |
| 160 | Cara Perfrement | (45) | Brecon Athletic Club | 33.13 | 198 | 2895 |
| 161 | Rowena White | (50) | San Domenico Road Runners Club | 33.13 | 197 | 2920 |
| 162 | Katie Ramsden | (23) | Westbury Harriers | 33.15 | 196 | 1493 |
| 163 | Isabel Hendry | | Neath Harriers | 33.17 | 195 | 2807 |
| 164 | Sarah Morris | (40) | Aberdare Valley A.A.C | 33.19 | 194 | 1821 |
| 165 | Harri Like | (35) | Parc Bryn Bach Running Club | 33.21 | 193 | 2525 |
| 166 | Lucy Griffiths Osborne | | CDF Runners | 33.22 | 192 | 2992 |
| 167 | Rebecca Layland | | Clevedon AC | 33.23 | 191 | 3546 |
| 168 | Jenny Tanner | (40) | Taf Running & Orienteering Teams | 33.27 | 190 | 3147 |
| 169 | Augusta Trussell | | CDF Runners | 33.27 | 189 | 2994 |
| 170 | Helen Sawyer | (55) | Westbury Harriers | 33.34 | 188 | 1504 |
| 171 | Joanne Ryan | (50) | Rhondda Valley Runners | 33.38 | 187 | 3955 |
| 172 | Laurie Andrerson | (35) | Westbury Harriers | 33.38 | 186 | 1474 |
| 173 | Alison Nicholls | (60) | Brecon Athletic Club | 33.40 | 185 | 2898 |
| 174 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.41 | 184 | 3714 |
| 175 | Lolly Evans | (50) | Les Croupiers Running Club | 33.41 | 183 | 1602 |
| 176 | Renske Bouwens | (50) | Spirit of Monmouth | 33.44 | 182 | 3820 |
| 177 | Louise Davison | (40) | North Somerset | 33.44 | 181 | 1953 |
| 178 | Jemma Henderson | (40) | Albany Road Run Club | 33.50 | 180 | 3601 |
| 179 | Sarah Davies | (50) | Islwyn Running Club | 33.51 | 179 | 2693 |
| 180 | Catherine Barker | (45) | Penarth and Dinas Runners | 33.51 | 178 | 2645 |
| 181 | Nia Reddy | (23) | Pontypridd Roadents Athletic Club | 33.53 | 177 | 2556 |
| 182 | Charlie Hurcum | (45) | Clevedon AC | 33.53 | 176 | 3547 |
| 183 | Debbie Munton | (50) | Brecon Athletic Club | 33.54 | 175 | 2893 |
| 184 | Jenni Morris | (35) | Bridgend Athletic Club | 33.55 | 174 | 2040 |
| 185 | Elin Crockett | | Bridgend Athletic Club | 33.57 | 173 | 2039 |
| 186 | Rachel Lewis | (45) | Parc Bryn Bach Running Club | 33.57 | 172 | 2517 |
| 187 | Cath Tailby | (55) | Les Croupiers Running Club | 33.58 | 171 | 1587 |
| 188 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 34.04 | 170 | 2519 |
| 189 | Meleri Cole | (50) | Team GJE | 34.05 | 169 | 4249 |
| 190 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 34.06 | 168 | 1759 |
| 191 | Ela Williams | (23) | Team GJE | 34.08 | 167 | 4251 |
| 192 | Stacey McFarlane | (35) | Bridgend Athletic Club | 34.08 | 166 | 2037 |
| 193 | Keziah Sheppard | | Westbury Harriers | 34.15 | 165 | 1528 |
| 194 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.22 | 164 | 3196 |
| 195 | Louise Lloyd | (45) | Aberdare Valley A.A.C | 34.27 | 163 | 1834 |
| 196 | Keira Pratt | (35) | Penarth and Dinas Runners | 34.29 | 162 | 2642 |
| 197 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 34.29 | 161 | 2530 |
| 198 | Elizabeth Williams | (50) | Pembrokeshire Harriers | 34.30 | 160 | 3573 |
| 199 | Lucie McNair | (35) | Westbury Harriers | 34.31 | 159 | 1489 |
| 200 | Melissa Pearce | (55) | Parc Bryn Bach Running Club | 34.33 | 158 | 2535 |
| 201 | Bethan Ball | (23) | Neath Harriers | 34.33 | 157 | 2808 |
| 202 | Naomi Handley | (40) | Newport Harriers | 34.36 | 156 | 2763 |
| 203 | Sioned Powell | (35) | Les Croupiers Running Club | 34.42 | 155 | 1590 |
| 204 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 34.44 | 154 | 1323 |
| 205 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 34.51 | 153 | 1300 |
| 206 | Febe Ashley | | Neath Harriers | 34.53 | 152 | 2806 |
| 207 | Martha Crawley | (23) | University of the West of England | 34.56 | 151 | 4008 |
| 208 | Marina Wright | (45) | Spirit of Monmouth | 35.02 | 150 | 3903 |
| 209 | Liz Sims | (60) | Caerleon RC | 35.04 | 149 | 3797 |
| 210 | Tammy Rees-Davies | (45) | Amman Valley Harriers | 35.09 | 148 | 3385 |
| 211 | Sadie Pemberton | (40) | Bridgend Athletic Club | 35.11 | 147 | 2085 |
| 212 | Emily Sams | (35) | Caerphilly Running Club | 35.14 | 146 | 3869 |
| 213 | Ria Burton | (40) | Amman Valley Harriers | 35.15 | 145 | 3372 |
| 214 | Bridget Davies | (55) | Chepstow Harriers | 35.15 | 144 | 2319 |
| 215 | Judy Knight | (60) | Westbury Harriers | 35.17 | 143 | 1482 |
| 216 | Abi Ghuman | | Pontypridd Roadents Athletic Club | 35.18 | 142 | 2550 |
| 217 | Cath James | (45) | Caerphilly Running Club | 35.19 | 141 | 3868 |
| 218 | Julie Roche | (55) | Fairwater Runners | 35.22 | 140 | 3773 |
| 219 | Sandra Sforza | (60) | Westbury Harriers | 35.26 | 139 | 1505 |
| 220 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 35.30 | 138 | 3681 |
| 221 | Cari Sawyer | (40) | Albany Road Run Club | 35.30 | 137 | 3595 |
| 222 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 35.33 | 136 | 3927 |
| 223 | Danica Woolgar | | Lliswerry Runners | 35.36 | 135 | 2108 |
| 224 | Hannah Jones | (45) | Sarn Helen | 35.37 | 134 | 3433 |
| 225 | Emma-Jane Orchard | (50) | Westbury Harriers | 35.39 | 133 | 1485 |
| 226 | Faye Clough | | Rhondda A.C. | 35.44 | 132 | 3662 |
| 227 | Hannah Mackie | (35) | Taf Running & Orienteering Teams | 35.48 | 131 | 3163 |
| 228 | Marisa Benjamin | (40) | Pont-y-Pwl & District Runners | 35.50 | 130 | 3105 |
| 229 | Stephanie Ferry | (35) | CDF Runners | 35.50 | 129 | 2988 |
| 230 | Kate Sullivan | (40) | Lliswerry Runners | 35.52 | 128 | 2127 |
| 231 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 35.56 | 127 | 1306 |
| 232 | Jane Harwood | (35) | Port Talbot Harriers & A. C. | 35.59 | 126 | 3625 |
| 233 | Diane Ridgeway | (55) | 3M Gorseinon Road Runners | 36.02 | 125 | 3200 |
| 234 | Cez Palser | (40) | Les Croupiers Running Club | 36.04 | 124 | 1598 |
| 235 | Jojo Train | | Caldicot Running Club | 36.08 | 123 | 3245 |
| 236 | Glesni Powell | (23) | Brecon Athletic Club | 36.09 | 122 | 2888 |
| 237 | Bridget Woodward | (55) | Brecon Athletic Club | 36.10 | 121 | 2887 |
| 238 | Alys Lynch | (50) | Pontyclun Road Runners | 36.15 | 120 | 3724 |
| 239 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 36.16 | 119 | 2551 |
| 240 | Julie Scholey | (65) | Les Croupiers Running Club | 36.16 | 118 | 1596 |
| 241 | Kirsten Maryke | (45) | Run4All Neath | 36.18 | 117 | 4413 |
| 242 | Roxy Zym | | Parc Bryn Bach Running Club | 36.21 | 116 | 2538 |
| 243 | Amanda Green | (50) | Aberdare Valley A.A.C | 36.22 | 115 | 1782 |
| 244 | Alysha Bunston | | Islwyn Running Club | 36.26 | 114 | 2687 |
| 245 | Robyn McDowall | (35) | San Domenico Road Runners Club | 36.27 | 113 | 2918 |
| 246 | Olivia Ross | | Bridgend Athletic Club | 36.31 | 112 | 2032 |
| 247 | Mari Higginson | (50) | Bridgend Athletic Club | 36.33 | 111 | 2036 |
| 248 | Linda Woodland | (65) | Neath Harriers | 36.35 | 110 | 2811 |
| 249 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 36.41 | 109 | 1293 |
| 250 | Tracey Arthur | (45) | Lliswerry Runners | 36.44 | 108 | 2111 |
| 251 | Michelle Jacobs | (40) | North Somerset | 36.45 | 107 | 1944 |
| 252 | Steph Rhodes | (45) | Lliswerry Runners | 36.49 | 106 | 2106 |
| 253 | Rebecca Powell | (45) | Penarth and Dinas Runners | 36.49 | 105 | 4222 |
| 254 | Jeanette Holmes | (50) | Pontypridd Roadents Athletic Club | 36.52 | 104 | 2591 |
| 255 | Louisa Chowns | | Westbury Harriers | 36.54 | 103 | 1520 |
| 256 | Eve Blackmore | (40) | Westbury Harriers | 36.57 | 102 | 1508 |
| 257 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.57 | 101 | 3329 |
| 258 | Caroline Sandles | (55) | 3M Gorseinon Road Runners | 36.58 | 100 | 3217 |
| 259 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 36.58 | 99 | 2458 |
| 260 | Sue Peters | (65) | Swansea Harriers Athletic Club | 36.59 | 98 | 1305 |
| 261 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 37.01 | 97 | 3150 |
| 262 | Felicity Russell | (65) | Westbury Harriers | 37.02 | 96 | 1509 |
| 263 | Sharon Trotman | (55) | 3M Gorseinon Road Runners | 37.03 | 95 | 3204 |
| 264 | Tanya O'Neill | (45) | Albany Road Run Club | 37.10 | 94 | 3599 |
| 265 | Lucinda Crawford | (23) | Bristol University | 37.17 | 93 | 3031 |
| 266 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 37.18 | 92 | 3682 |
| 267 | Fran Newman | (60) | 3M Gorseinon Road Runners | 37.25 | 91 | 3205 |
| 268 | Juliana Reimberg | | CDF Runners | 37.31 | 90 | 2987 |
| 269 | Carys Ricketts | (45) | Brecon Athletic Club | 37.35 | 89 | 2889 |
| 270 | Ruth Salmon | (45) | 3M Gorseinon Road Runners | 37.36 | 88 | 3208 |
| 271 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 37.37 | 87 | 1109 |
| 272 | Rhian Durham | (45) | Pontypridd Roadents Athletic Club | 37.47 | 86 | 2552 |
| 273 | Jane Lewis | (55) | Lliswerry Runners | 37.50 | 85 | 2120 |
| 274 | Jo Jenkins | (40) | Ogmore Phoenix Runners | 37.53 | 84 | 3929 |
| 275 | Natalie Roth | (23) | University of Swansea | 37.53 | 83 | 3401 |
| 276 | Kath Petersen | (55) | Penarth and Dinas Runners | 38.00 | 82 | 2643 |
| 277 | Donna Davies | (45) | Clevedon AC | 38.02 | 81 | 3548 |
| 278 | Catriona Hayes | | Penarth and Dinas Runners | 38.03 | 80 | 4223 |
| 279 | Susie Preston | (45) | Penarth and Dinas Runners | 38.05 | 79 | 2631 |
| 280 | Sue Cottrell | (60) | Lliswerry Runners | 38.10 | 78 | 2109 |
| 281 | Libby Pearson | | Caldicot Running Club | 38.26 | 77 | 3228 |
| 282 | Jessica Lee | (45) | Caldicot Running Club | 38.31 | 76 | 3254 |
| 283 | Meghan Brickley | | Fairwater Runners | 38.31 | 75 | 3788 |
| 284 | Emma Williams | (50) | Amman Valley Harriers | 38.37 | 74 | 3371 |
| 285 | Sophie Rimmell | (45) | Westbury Harriers | 38.41 | 73 | 1491 |
| 286 | Delphine Jones | (45) | Parc Bryn Bach Running Club | 38.57 | 72 | 2543 |
| 287 | Vanessa Turnbull | (55) | Caerphilly Running Club | 39.03 | 71 | 3865 |
| 288 | Bev Jones | (65) | 3M Gorseinon Road Runners | 39.05 | 70 | 3202 |
| 289 | Lynn Sawyer | (50) | North Somerset | 39.06 | 69 | 1948 |
| 290 | Hannah Wyatt | | Caerphilly Running Club | 39.08 | 68 | 3867 |
| 291 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 39.13 | 67 | 3621 |
| 292 | Jemma Ward | (50) | North Somerset | 39.14 | 66 | 1937 |
| 293 | Nicola Thomas | (45) | Amman Valley Harriers | 39.15 | 65 | 3367 |
| 294 | Liz Palmer | (35) | Penarth and Dinas Runners | 39.20 | 64 | 4219 |
| 295 | Elizabeth Hughes | (40) | Pontyclun Road Runners | 39.22 | 63 | 3711 |
| 296 | Mandy Colbourne | (65) | Taf Running & Orienteering Teams | 39.27 | 62 | 3152 |
| 297 | Kat Darke | (55) | Westbury Harriers | 39.34 | 61 | 1483 |
| 298 | Arabella Calder | (50) | Penarth and Dinas Runners | 39.46 | 60 | 2630 |
| 299 | Catrin Cousins | (45) | Albany Road Run Club | 39.51 | 59 | 3596 |
| 300 | Lorna Thurston | (50) | Lliswerry Runners | 39.55 | 58 | 2118 |
| 301 | Rebecca Davies | (35) | Islwyn Running Club | 39.58 | 57 | 2695 |
| 302 | Bethan Thomas | (45) | Port Talbot Harriers & A. C. | 40.01 | 56 | 3633 |
| 303 | Rachel Lee | (55) | Pegasus Running Club Cardiff | 40.02 | 55 | 3813 |
| 304 | Jenni Bell | (50) | Chepstow Harriers | 40.06 | 54 | 2307 |
| 305 | Jo James | (60) | Crickhowell Running Club | 40.07 | 53 | 4101 |
| 306 | Beverley Tucker | (55) | Brecon Athletic Club | 40.09 | 52 | 2886 |
| 307 | Alice Sullivan | (45) | 3M Gorseinon Road Runners | 40.16 | 51 | 3198 |
| 308 | Beth Lyne | (45) | Caldicot Running Club | 40.23 | 50 | 3901 |
| 309 | Laura Pinney | | Parc Bryn Bach Running Club | 40.28 | 49 | 2527 |
| 310 | Lisa Forrest | (50) | Carmarthen & District Harriers A.C. | 40.28 | 48 | 3846 |
| 311 | Evie Hoare | | Fairwater Runners | 40.30 | 47 | 3776 |
| 312 | Chris Thomas | (65) | Builth and District | 40.31 | 46 | 3853 |
| 313 | Jessica Hughes | (40) | North Somerset | 40.37 | 45 | 1939 |
| 314 | Bretti Paxton | (35) | Pontypridd Roadents Athletic Club | 40.49 | 44 | 2553 |
| 315 | Nicola Williams | (55) | Amman Valley Harriers | 40.55 | 43 | 3366 |
| 316 | Claire Bruce | (45) | Les Croupiers Running Club | 41.07 | 42 | 1592 |
| 317 | Louise Kirby | (55) | Parc Bryn Bach Running Club | 41.12 | 41 | 2528 |
| 318 | Hayley Williams | (45) | Caldicot Running Club | 41.17 | 40 | 3900 |
| 319 | Keila Mayo | (50) | Caldicot Running Club | 41.18 | 39 | 3902 |
| 320 | Donna Coldman | (35) | Aberdare Valley A.A.C | 41.21 | 38 | 1837 |
| 321 | Sian Fielding | (55) | Spirit of Monmouth | 41.23 | 37 | 3822 |
| 322 | Nicola Derrick | (55) | Westbury Harriers | 41.25 | 36 | 1490 |
| 323 | Jaye Price | (35) | Parc Bryn Bach Running Club | 41.28 | 35 | 2524 |
| 324 | Leanne Phillips | (50) | Lliswerry Runners | 41.36 | 34 | 2099 |
| 325 | Debbie Gibbs | (45) | 3M Gorseinon Road Runners | 41.47 | 33 | 3194 |
| 326 | Linzi Margetson | (45) | Port Talbot Harriers & A. C. | 41.51 | 32 | 3624 |
| 327 | Katie Lippiatt | | Islwyn Running Club | 41.52 | 31 | 2694 |
| 328 | Delyth Murray-Lines | (45) | Albany Road Run Club | 41.58 | 30 | 3598 |
| 329 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 42.08 | 29 | 4242 |
| 330 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 42.14 | 28 | 3146 |
| 331 | Margaret Powell | (65) | Taf Running & Orienteering Teams | 42.29 | 27 | 4160 |
| 332 | Catherine Clark | (55) | Aberdare Valley A.A.C | 42.34 | 26 | 1798 |
| 333 | Kath Williams | (40) | Aberdare Valley A.A.C | 42.35 | 25 | 1843 |
| 334 | Alison Davis | (60) | Fairwater Runners | 42.37 | 24 | 3772 |
| 335 | Kathryn Powell | (55) | Brecon Athletic Club | 42.39 | 23 | 2890 |
| 336 | Eithne Noonan | (65) | Westbury Harriers | 42.42 | 22 | 1526 |
| 337 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 42.58 | 21 | 2034 |
| 338 | Claire Morgan | (45) | Bridgend Athletic Club | 42.58 | 20 | 2043 |
| 339 | Sian Evans | (40) | Amman Valley Harriers | 43.31 | 19 | 4295 |
| 340 | Lorraine Welsh | (55) | Caldicot Running Club | 43.54 | 18 | 3250 |
| 341 | Jen Danger Harding | (35) | Chepstow Harriers | 44.17 | 17 | 2368 |
| 342 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 44.36 | 16 | 3683 |
| 343 | Claire Bell | (60) | Les Croupiers Running Club | 45.01 | 15 | 1611 |
| 344 | Helen Wilcox | (60) | Caldicot Running Club | 45.15 | 14 | 3248 |
| 345 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 46.08 | 13 | 2554 |
| 346 | Eleri Evans | (40) | Taf Running & Orienteering Teams | 46.10 | 12 | 4161 |
| 347 | Deborah Franklin | (60) | Chepstow Harriers | 46.31 | 11 | 2315 |
| 348 | Sarah Janes | (50) | 3M Gorseinon Road Runners | 47.03 | 10 | 3197 |
| 349 | Kimberley Sams | | Caerphilly Running Club | 47.36 | 9 | 3866 |
| 350 | Debbie Cumming | (60) | Albany Road Run Club | 48.04 | 8 | 3597 |
| 351 | Rhian Cross | (35) | Port Talbot Harriers & A. C. | 49.10 | 7 | 3622 |
| 352 | Helen Brown | (65) | Fairwater Runners | 49.33 | 6 | 3771 |
| 353 | Deborah Price | (55) | Les Croupiers Running Club | 49.41 | 5 | 1595 |
| 354 | Sue Williams | (55) | Fairwater Runners | 51.03 | 4 | 3775 |
| 355 | Sarah Morgan | (35) | Aberdare Valley A.A.C | 52.51 | 3 | 1835 |
| 356 | Rhian Vale | (40) | Aberdare Valley A.A.C | 52.51 | 2 | 1842 |
| 357 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 56.21 | 1 | 3166 |