| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Georgia Palmer | (23) | Les Croupiers Running Club | 29.06 | 246 | 1719 |
| * 2 | Lauren Cooper | | Parc Bryn Bach Running Club | 29.35 | 245 | 2521 |
| * 3 | Lucy Williamson | | Parc Bryn Bach Running Club | 29.38 | 244 | 2537 |
| * 4 | Nynke Kuiper | | Les Croupiers Running Club | 29.47 | 243 | 1612 |
| * 5 | Katrina Entwistle | | Bristol and West Athletic Club | 29.50 | 242 | 1124 |
| * 6 | Helene Repessé | (35) | Bristol and West Athletic Club | 30.00 | 241 | 1210 |
| * 7 | Belinda Dow | | Westbury Harriers | 30.18 | 240 | 1476 |
| * 8 | Hannah Large | (35) | Westbury Harriers | 30.20 | 239 | 1487 |
| * 9 | Miranda King | | Bristol and West Athletic Club | 30.24 | 238 | 1123 |
| * 10 | Antoinette Rose | | Lliswerry Runners | 30.29 | 237 | 2116 |
| * 11 | Ewelina Ciesielska | (40) | Parc Bryn Bach Running Club | 30.56 | 236 | 2518 |
| * 12 | Annabel Granger | (50) | Bristol and West Athletic Club | 30.57 | 235 | 1120 |
| * 13 | Louise Flynn | (40) | Les Croupiers Running Club | 31.01 | 234 | 1608 |
| * 14 | Beatrice Rusby | (23) | University of Swansea | 31.08 | 233 | 3422 |
| * 15 | Kani Hinshelwood | | Parc Bryn Bach Running Club | 31.15 | 232 | 2520 |
| * 16 | Bethan Logan | (35) | Parc Bryn Bach Running Club | 31.16 | 231 | 4440 |
| * 17 | Elaina Rose Gard | (35) | Bristol and West Athletic Club | 31.17 | 230 | 1114 |
| * 18 | Emily Fell | | Les Croupiers Running Club | 31.23 | 229 | 1599 |
| * 19 | Caitlin Jones | (23) | Pontypridd Roadents Athletic Club | 31.31 | 228 | 2557 |
| * 20 | Joanne Gallagher | (45) | North Somerset | 31.47 | 227 | 1941 |
| * 21 | Maria Jones | | Bristol and West Athletic Club | 31.47 | 226 | 1122 |
| * 22 | Maddison Griffiths | (23) | Cardiff University AC | 31.55 | 225 | 3516 |
| * 23 | Emma Wookey | | Lliswerry Runners | 31.56 | 224 | 2101 |
| * 24 | Kayleigh Bagshaw | (35) | Taf Running & Orienteering Teams | 32.08 | 223 | 3151 |
| * 25 | Georgie Dobbs | (40) | Newport Harriers | 32.10 | 222 | 4286 |
| 26 | Kerry Firth | (45) | Clevedon AC | 32.18 | 221 | 6139 |
| 27 | Clare Patterson | (45) | Parc Bryn Bach Running Club | 32.20 | 220 | 2522 |
| 28 | Katerina Adams | (45) | Spirit of Monmouth | 32.22 | 219 | 3821 |
| 29 | Bethan Moor | | CDF Runners | 32.24 | 218 | 2991 |
| 30 | Kath Matthews | (45) | Chepstow Harriers | 32.28 | 217 | 2303 |
| 31 | Yasmin Hadid | (23) | Cardiff University AC | 32.31 | 216 | 3517 |
| 32 | Louisa White | | Wells City Harriers | 32.46 | 215 | 3064 |
| 33 | Joanna Lloyd-Davies | (40) | Amman Valley Harriers | 32.50 | 214 | 4303 |
| 34 | Caz Buckeridge | (40) | Bristol and West Athletic Club | 32.52 | 213 | 1111 |
| 35 | Miranda Vercoe-Jones | | Builth and District | 33.00 | 212 | 5014 |
| 36 | Julie Chamberlain | (40) | Cardiff Amateur Athletic Club | 33.03 | 211 | 2226 |
| 37 | Bonnie Collins | (23) | Cardiff University AC | 33.15 | 210 | 3508 |
| 38 | Bridget Belfourd | (35) | Westbury Harriers | 33.19 | 209 | 1519 |
| 39 | Rachel Duckworth | (23) | Cardiff University AC | 33.21 | 208 | 3511 |
| 40 | Polly Atherton | | Clevedon AC | 33.23 | 207 | 3549 |
| 41 | Sandra Chipper | (50) | Lliswerry Runners | 33.26 | 206 | 2104 |
| 42 | Emily Musgrave | | Les Croupiers Running Club | 33.28 | 205 | 1718 |
| 43 | Lucy Entwistle | (35) | Penarth and Dinas Runners | 33.34 | 204 | 2644 |
| 44 | Jenny Morgan | (35) | Clevedon AC | 33.44 | 203 | 3545 |
| 45 | Lauren Fines-Allin | (23) | CDF Runners | 33.48 | 202 | 3005 |
| 46 | Rachel Liston | (40) | Westbury Harriers | 33.52 | 201 | 1522 |
| 47 | Tifanie Lewis | (35) | Amman Valley Harriers | 33.54 | 200 | 3369 |
| 48 | Sarah Bell | (45) | Chepstow Harriers | 33.57 | 199 | 2366 |
| 49 | Beth Marie Jones | | Parc Bryn Bach Running Club | 34.00 | 198 | 2516 |
| 50 | Lucy Richens | (45) | Westbury Harriers | 34.01 | 197 | 1497 |
| 51 | Niki Morgan | (55) | Chepstow Harriers | 34.06 | 196 | 2346 |
| 52 | Jane John | (50) | Pembrokeshire Harriers | 34.13 | 195 | 3585 |
| 53 | Vicky Roberts | (35) | Spirit of Monmouth | 34.24 | 194 | 3826 |
| 54 | Shan Mansfield | (45) | North Somerset | 34.31 | 193 | 1949 |
| 55 | Ellie-May Barr | | Bristol and West Athletic Club | 34.34 | 192 | 1112 |
| 56 | Nicola Jukes | (55) | Parc Bryn Bach Running Club | 34.34 | 191 | 4447 |
| 57 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 34.36 | 190 | 3149 |
| 58 | Tamsin Chick | (45) | Westbury Harriers | 34.41 | 189 | 1492 |
| 59 | Alexandra Oliver | (23) | Cardiff Metropolitan University | 35.01 | 188 | 3965 |
| 60 | Lauren Williams | (35) | Caerleon RC | 35.02 | 187 | 3795 |
| 61 | Kimberley Price | (40) | Parc Bryn Bach Running Club | 35.06 | 186 | 2531 |
| 62 | Kate Jones | | Builth and District | 35.08 | 185 | 3852 |
| 63 | Jenny Farrow | (50) | Builth and District | 35.14 | 184 | 3858 |
| 64 | Jessica Williams | | Llanelli Amateur Athletic Club | 35.18 | 183 | 4244 |
| 65 | Rhian Jones | | Penarth and Dinas Runners | 35.36 | 182 | 4195 |
| 66 | Corinna Jones | (45) | Aberdare Valley A.A.C | 35.37 | 181 | 1808 |
| 67 | Sally Morrin | | CDF Runners | 35.37 | 180 | 5063 |
| 68 | Eleanor Constable | (40) | Wells City Harriers | 35.42 | 179 | 3059 |
| 69 | Naomi Law | (50) | Brecon Athletic Club | 35.50 | 178 | 2894 |
| 70 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 35.55 | 177 | 3148 |
| 71 | Leigh James | (40) | Les Croupiers Running Club | 35.57 | 176 | 1605 |
| 72 | Hannah Batchelor | | Westbury Harriers | 35.58 | 175 | 1527 |
| 73 | Sarah Woodley-Williams | (35) | San Domenico Road Runners Club | 36.01 | 174 | 2921 |
| 74 | Lucy Macdonld | (35) | MonRoss Trailblazers | 36.02 | 173 | 4037 |
| 75 | Alexandra McNish | | Bristol and West Athletic Club | 36.03 | 172 | 1209 |
| 76 | Tanya Chowdhury | (45) | Bristol and West Athletic Club | 36.04 | 171 | 1125 |
| 77 | Laura Smith | (35) | Westbury Harriers | 36.06 | 170 | 1486 |
| 78 | Charlie Hurcum | (45) | Clevedon AC | 36.07 | 169 | 3547 |
| 79 | Karen McNamara | (50) | North Somerset | 36.10 | 168 | 1945 |
| 80 | Katie Manfield | (35) | Clevedon AC | 36.11 | 167 | 5115 |
| 81 | Chloe Matthews | (23) | Cardiff University AC | 36.12 | 166 | 3506 |
| 82 | Anna Medi Williams | (40) | Caerphilly Running Club | 36.17 | 165 | 3873 |
| 83 | Sian Jones | | Parc Bryn Bach Running Club | 36.21 | 164 | 2526 |
| 84 | Sarah Baker | (35) | Spirit of Monmouth | 36.24 | 163 | 5076 |
| 85 | Katy Thomas | (40) | Pontyclun Road Runners | 36.31 | 162 | 3723 |
| 86 | Ceri Davies | | Brecon Athletic Club | 36.33 | 161 | 2885 |
| 87 | Monica Warnock | (60) | Westbury Harriers | 36.35 | 160 | 1494 |
| 88 | Sarah Jeremiah | (50) | Parc Bryn Bach Running Club | 36.37 | 159 | 2533 |
| 89 | Catherine Whittle | (35) | San Domenico Road Runners Club | 36.40 | 158 | 2924 |
| 90 | Liz Richards | (60) | Caerleon RC | 36.41 | 157 | 3794 |
| 91 | Charlotte Holland-Wright | (40) | Griffithstown Harriers A.A.C. | 36.45 | 156 | 3731 |
| 92 | Gina Hardman | (55) | Bridgend Athletic Club | 36.50 | 155 | 2038 |
| 93 | Joanne Rees | (50) | Builth and District | 37.04 | 154 | 3851 |
| 94 | Bethan Williams | | Port Talbot Harriers & A. C. | 37.07 | 153 | 3644 |
| 95 | Celia Miall | (50) | North Somerset | 37.21 | 152 | 1938 |
| 96 | Lisa Jeffrey | (55) | Chepstow Harriers | 37.22 | 151 | 2301 |
| 97 | Katie Ramsden | (23) | Westbury Harriers | 37.34 | 150 | 1493 |
| 98 | Lucy Griffiths Osborne | | CDF Runners | 37.34 | 149 | 2992 |
| 99 | Renske Bouwens | (50) | Spirit of Monmouth | 37.38 | 148 | 3820 |
| 100 | Sarah Morris | (40) | Aberdare Valley A.A.C | 37.38 | 147 | 1821 |
| 101 | Sara Williams | (50) | Caerphilly Running Club | 37.38 | 146 | 3872 |
| 102 | Victoria Boxhall-James | | Parc Bryn Bach Running Club | 37.40 | 145 | 2536 |
| 103 | Antonia Gooder | (60) | Westbury Harriers | 37.46 | 144 | 1495 |
| 104 | Ruth Richardson | | Chepstow Harriers | 37.47 | 143 | 2367 |
| 105 | Clara Davies | (40) | Amman Valley Harriers | 37.50 | 142 | 3365 |
| 106 | Catherine Barker | (45) | Penarth and Dinas Runners | 38.08 | 141 | 2645 |
| 107 | Cheryl Evans | (35) | Les Croupiers Running Club | 38.14 | 140 | 1609 |
| 108 | Joanna Hill | (45) | Westbury Harriers | 38.18 | 139 | 6164 |
| 109 | Carys Thomas | (35) | Aberdare Valley A.A.C | 38.20 | 138 | 1760 |
| 110 | Rosey Mushens | (60) | Bristol and West Athletic Club | 38.23 | 137 | 1184 |
| 111 | Helen Andrews | (50) | Bridgend Athletic Club | 38.30 | 136 | 2035 |
| 112 | Bethan Richardson | (40) | Pont-y-Pwl & District Runners | 38.32 | 135 | 3121 |
| 113 | Cerys Evans | (23) | Aberdare Valley A.A.C | 38.34 | 134 | 1845 |
| 114 | Jan Morris | (55) | Chepstow Harriers | 38.35 | 133 | 2320 |
| 115 | Debbie Munton | (50) | Brecon Athletic Club | 38.36 | 132 | 2893 |
| 116 | Hannah Wilde | | Clevedon AC | 38.36 | 131 | 6170 |
| 117 | Charlotte Giles | | Chepstow Harriers | 38.39 | 130 | 2362 |
| 118 | Charlotte Healy | (40) | Griffithstown Harriers A.A.C. | 38.45 | 129 | 5193 |
| 119 | Cassie Summers | | Les Croupiers Running Club | 38.45 | 128 | 1584 |
| 120 | Rebekah Clarke | | Caldicot Running Club | 38.47 | 127 | 3246 |
| 121 | Rebecca Layland | (35) | Clevedon AC | 38.51 | 126 | 3546 |
| 122 | Holly Jenkins | (40) | Parc Bryn Bach Running Club | 38.58 | 125 | 2519 |
| 123 | Augusta Trussell | | CDF Runners | 39.14 | 124 | 2994 |
| 124 | Leigh Lloyd | (35) | Brecon Athletic Club | 39.36 | 123 | 2897 |
| 125 | Jemma Henderson | (40) | Albany Road Run Club | 39.40 | 122 | 3601 |
| 126 | Cath James | (45) | Caerphilly Running Club | 39.42 | 121 | 3868 |
| 127 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 39.43 | 120 | 2530 |
| 128 | Lou Crockett | (60) | Chepstow Harriers | 39.44 | 119 | 2322 |
| 129 | Cath Tailby | (55) | Les Croupiers Running Club | 39.44 | 118 | 1587 |
| 130 | Kate Lancaster | (50) | Aberdare Valley A.A.C | 39.46 | 117 | 1759 |
| 131 | Rachel Matthews | (50) | Caerphilly Running Club | 39.51 | 116 | 5068 |
| 132 | Emma Bagley | (50) | Fairwater Runners | 39.52 | 115 | 3774 |
| 133 | Cath Bleasdale | (55) | Amman Valley Harriers | 39.55 | 114 | 3370 |
| 134 | Harri Like | (40) | Parc Bryn Bach Running Club | 40.03 | 113 | 2525 |
| 135 | Tracey Li | (40) | Westbury Harriers | 40.14 | 112 | 1512 |
| 136 | Natasha Fuller | (23) | University of Swansea | 40.20 | 111 | 4326 |
| 137 | Helen Sawyer | (60) | Westbury Harriers | 40.26 | 110 | 1504 |
| 138 | Roxy Zym | | Parc Bryn Bach Running Club | 40.33 | 109 | 2538 |
| 139 | Louise Miskell | (55) | Aberdare Valley A.A.C | 40.38 | 108 | 1820 |
| 140 | Felicity Jones | (45) | Swansea Harriers Athletic Club | 40.50 | 107 | 1293 |
| 141 | Chloe Buttery | | Caldicot Running Club | 40.54 | 106 | 3240 |
| 142 | Sorrel Langley Hobbs | (55) | North Somerset | 40.55 | 105 | 1943 |
| 143 | Martha Crawley | (23) | University of the West of England | 40.56 | 104 | 4008 |
| 144 | Abbi Wallace | | CDF Runners | 40.57 | 103 | 3004 |
| 145 | Naomi Handley | (40) | Newport Harriers | 40.58 | 102 | 2763 |
| 146 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 41.01 | 101 | 3196 |
| 147 | Angela Delaney | (55) | Swansea Harriers Athletic Club | 41.11 | 100 | 1323 |
| 148 | Hannah Jones | (45) | Sarn Helen | 41.20 | 99 | 3433 |
| 149 | Linda Woodland | (65) | Neath Harriers | 41.34 | 98 | 2811 |
| 150 | Liz Sims | (60) | Caerleon RC | 41.43 | 97 | 3797 |
| 151 | Susie Preston | (45) | Penarth and Dinas Runners | 41.44 | 96 | 2631 |
| 152 | Cez Palser | (40) | Les Croupiers Running Club | 41.45 | 95 | 1598 |
| 153 | Amanda Green | (50) | Aberdare Valley A.A.C | 41.46 | 94 | 1782 |
| 154 | Marina Wright | (45) | Spirit of Monmouth | 41.54 | 93 | 3903 |
| 155 | Yvonne Bullen | (60) | Les Croupiers Running Club | 42.05 | 92 | 5140 |
| 156 | Bridget Davies | (55) | Chepstow Harriers | 42.07 | 91 | 2319 |
| 157 | Danielle Roper | (40) | Port Talbot Harriers & A. C. | 42.08 | 90 | 3623 |
| 158 | Hannah Mackie | (35) | Taf Running & Orienteering Teams | 42.12 | 89 | 3155 |
| 159 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 42.14 | 88 | 3329 |
| 160 | Naomi Treble | | Clevedon AC | 42.25 | 87 | 6171 |
| 161 | Michelle Gooch | (55) | Pont-y-Pwl & District Runners | 42.42 | 86 | 3108 |
| 162 | Faye Clough | | Rhondda A.C. | 42.46 | 85 | 3662 |
| 163 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 42.47 | 84 | 1300 |
| 164 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 42.51 | 83 | 3150 |
| 165 | Eve Gallop-Evans | (60) | Les Croupiers Running Club | 42.54 | 82 | 1603 |
| 166 | Sarah Bucknall | (45) | Forest of Dean Athletic Club | 42.59 | 81 | 3681 |
| 167 | Jenny Stanford | (40) | 3M Gorseinon Road Runners | 43.02 | 80 | 3199 |
| 168 | Steph Iveson | (40) | Bridgend Athletic Club | 43.10 | 79 | 2044 |
| 169 | Latife Çömlek | (55) | Bristol and West Athletic Club | 43.12 | 78 | 1211 |
| 170 | Henrietta Anstey | (50) | Bristol and West Athletic Club | 43.15 | 77 | 1109 |
| 171 | Pam Suter | (50) | Chepstow Harriers | 43.25 | 76 | 2361 |
| 172 | Liz Palmer | (35) | Penarth and Dinas Runners | 43.37 | 75 | 4219 |
| 173 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 43.46 | 74 | 3927 |
| 174 | Lyn Jenkins | (70) | Westbury Harriers | 43.50 | 73 | 1511 |
| 175 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 43.58 | 72 | 3682 |
| 176 | Sarah Patnett | (50) | Penarth and Dinas Runners | 44.00 | 71 | 2647 |
| 177 | Mari Higginson | (50) | Bridgend Athletic Club | 44.07 | 70 | 2036 |
| 178 | Tanya O'Neill | (45) | Albany Road Run Club | 44.09 | 69 | 3599 |
| 179 | Rhian Bruce | (50) | Carmarthen & District Harriers A.C. | 44.10 | 68 | 2458 |
| 180 | Niamh Griffiths - Jones | | Caldicot Running Club | 44.18 | 67 | 5233 |
| 181 | Louise Bright | (45) | Pont-y-Pwl & District Runners | 44.18 | 66 | 3100 |
| 182 | Juliana Reimberg | | CDF Runners | 44.20 | 65 | 2987 |
| 183 | Tina Ramsbottom | (50) | Bridgend Athletic Club | 44.22 | 64 | 2034 |
| 184 | Fran Newman | (60) | 3M Gorseinon Road Runners | 44.23 | 63 | 3205 |
| 185 | Sheryl Clark | (50) | Islwyn Running Club | 44.27 | 62 | 6197 |
| 186 | Sophie Rimmell | (45) | Westbury Harriers | 44.33 | 61 | 1491 |
| 187 | Sylwia Lichon | (40) | Llanelli Amateur Athletic Club | 44.37 | 60 | 4242 |
| 188 | Eve Blackmore | (40) | Westbury Harriers | 44.42 | 59 | 1508 |
| 189 | Donna Davies | (45) | Clevedon AC | 44.53 | 58 | 3548 |
| 190 | Jojo Train | | Caldicot Running Club | 45.04 | 57 | 3245 |
| 191 | Anne Dockery | (75) | Westbury Harriers | 45.14 | 56 | 1523 |
| 192 | Emma Williams | (50) | Amman Valley Harriers | 45.15 | 55 | 3371 |
| 193 | Carys Ricketts | (45) | Brecon Athletic Club | 45.23 | 54 | 2889 |
| 194 | Lynn Sawyer | (50) | North Somerset | 45.25 | 53 | 1948 |
| 195 | Nicola Brunnock | (60) | Pont-y-Pwl & District Runners | 45.31 | 52 | 3103 |
| 196 | Karen Seary | (60) | Les Croupiers Running Club | 45.36 | 51 | 1585 |
| 197 | Kate Sullivan | (40) | Lliswerry Runners | 45.37 | 50 | 2127 |
| 198 | Seema Srivastava | (50) | Westbury Harriers | 45.37 | 49 | 6163 |
| 199 | Josie Francis | (55) | Aberdare Valley A.A.C | 45.38 | 48 | 6128 |
| 200 | Rhian Durham | (45) | Pontypridd Roadents Athletic Club | 45.40 | 47 | 2552 |
| 201 | Glesni Powell | (23) | Brecon Athletic Club | 45.42 | 46 | 2888 |
| 202 | Beth Lyne | (45) | Caldicot Running Club | 45.45 | 45 | 3901 |
| 203 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 45.48 | 44 | 3621 |
| 204 | Mandy Horton | (55) | Islwyn Running Club | 45.48 | 43 | 2691 |
| 205 | Natalie Roth | (23) | University of Swansea | 45.57 | 42 | 3401 |
| 206 | Catherine Flaguel | (45) | Westbury Harriers | 46.18 | 41 | 1499 |
| 207 | Jemma Ward | (50) | North Somerset | 46.23 | 40 | 1937 |
| 208 | Sally Richards | (50) | Clevedon AC | 46.24 | 39 | 5114 |
| 209 | Louisa Chowns | | Westbury Harriers | 46.35 | 38 | 1520 |
| 210 | Donna Coldman | (35) | Aberdare Valley A.A.C | 46.43 | 37 | 1837 |
| 211 | Hannah Keating | (40) | Griffithstown Harriers A.A.C. | 46.48 | 36 | 5192 |
| 212 | Philippa Carroll | (55) | Pontypridd Roadents Athletic Club | 47.10 | 35 | 2618 |
| 213 | Claire Bruce | (45) | Les Croupiers Running Club | 47.25 | 34 | 1592 |
| 214 | Julie Roche | (55) | Fairwater Runners | 47.47 | 33 | 3773 |
| 215 | Mairi Sen | (55) | Pontyclun Road Runners | 48.00 | 32 | 3715 |
| 216 | Julie Scholey | (65) | Les Croupiers Running Club | 48.19 | 31 | 1596 |
| 217 | Bretti Paxton | (35) | Pontypridd Roadents Athletic Club | 48.56 | 30 | 2553 |
| 218 | Alison Davis | (60) | Fairwater Runners | 49.19 | 29 | 3772 |
| 219 | Jo Paling | (45) | Griffithstown Harriers A.A.C. | 49.55 | 28 | 3737 |
| 220 | Sian Morgan | (40) | Penarth and Dinas Runners | 50.04 | 27 | 4221 |
| 221 | Manisha Rickards | (60) | 3M Gorseinon Road Runners | 50.30 | 26 | 3207 |
| 222 | Kate Black | | Pont-y-Pwl & District Runners | 50.46 | 25 | 3119 |
| 223 | Julia Hoskins | (70) | Westbury Harriers | 50.48 | 24 | 6068 |
| 224 | Eithne Noonan | (65) | Westbury Harriers | 50.49 | 23 | 1526 |
| 225 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 51.02 | 22 | 3146 |
| 226 | Kathryn Powell | (55) | Brecon Athletic Club | 51.40 | 21 | 2890 |
| 227 | Claire Bell | (60) | Les Croupiers Running Club | 51.54 | 20 | 1611 |
| 228 | Helen Wilcox | (60) | Caldicot Running Club | 52.20 | 19 | 3248 |
| 229 | Kimberley Sams | | Caerphilly Running Club | 52.27 | 18 | 3866 |
| 230 | Jennifer Stone | (55) | Albany Road Run Club | 52.34 | 17 | 3600 |
| 231 | Deborah Franklin | (60) | Chepstow Harriers | 52.39 | 16 | 2315 |
| 232 | Hannah Parcell | (35) | Caldicot Running Club | 53.00 | 15 | 3230 |
| 233 | Jane Bayliss | (70) | Chepstow Harriers | 53.04 | 14 | 2310 |
| 234 | Joanne Dendle | (55) | Pontyclun Road Runners | 53.17 | 13 | 3712 |
| 235 | Allison Hughes | (55) | Griffithstown Harriers A.A.C. | 53.23 | 12 | 5194 |
| 236 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 53.41 | 11 | 6102 |
| 237 | Lorraine Welsh | (55) | Caldicot Running Club | 54.12 | 10 | 3250 |
| 238 | Debbie Cumming | (60) | Albany Road Run Club | 54.26 | 9 | 3597 |
| 239 | Elaine Coulthard | (65) | Westbury Harriers | 55.12 | 8 | 6165 |
| 240 | Gill Ellis | (65) | Chepstow Harriers | 55.55 | 7 | 2387 |
| 241 | Elizabeth Henson | (55) | Pontypridd Roadents Athletic Club | 56.24 | 6 | 2554 |
| 242 | Sarah Morgan | (35) | Aberdare Valley A.A.C | 56.44 | 5 | 1835 |
| 243 | Rhian Vale | (40) | Aberdare Valley A.A.C | 57.27 | 4 | 1842 |
| 244 | Jessica Henry | (35) | Fairwater Runners | 59.33 | 3 | 4308 |
| 245 | Margaret Griffiths | (70) | Chepstow Harriers | 64.14 | 2 | 2314 |
| 246 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 68.03 | 1 | 3166 |