| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Sarah Everitt | | Bristol and West Athletic Club | 29.17 | 69 | 1117 |
| * 2 | Niki Morgan | | Chepstow Harriers | 29.23 | 68 | 2346 |
| * 3 | Lindy Geyer | (65) | Taf Running & Orienteering Teams | 29.47 | 67 | 3149 |
| * 4 | Annette Sanford | | Griffithstown Harriers A.A.C. | 30.51 | 66 | 3732 |
| * 5 | Liz Richards | (60) | Caerleon RC | 31.13 | 65 | 3794 |
| * 6 | Mel Holliday | (60) | Taf Running & Orienteering Teams | 31.22 | 64 | 3148 |
| * 7 | Monica Warnock | (60) | Westbury Harriers | 32.15 | 63 | 1494 |
| 8 | Gina Hardman | | Bridgend Athletic Club | 32.17 | 62 | 2038 |
| 9 | Helen Sawyer | | Westbury Harriers | 33.34 | 61 | 1504 |
| 10 | Alison Nicholls | (60) | Brecon Athletic Club | 33.40 | 60 | 2898 |
| 11 | Hayley Morgan | | Pontyclun Road Runners | 33.41 | 59 | 3714 |
| 12 | Cath Tailby | | Les Croupiers Running Club | 33.58 | 58 | 1587 |
| 13 | Sarah Barham | (60) | 3M Gorseinon Road Runners | 34.22 | 57 | 3196 |
| 14 | Georgina Seed | (60) | Parc Bryn Bach Running Club | 34.29 | 56 | 2530 |
| 15 | Melissa Pearce | | Parc Bryn Bach Running Club | 34.33 | 55 | 2535 |
| 16 | Angela Delaney | | Swansea Harriers Athletic Club | 34.44 | 54 | 1323 |
| 17 | Caroline Morgan | (60) | Swansea Harriers Athletic Club | 34.51 | 53 | 1300 |
| 18 | Liz Sims | (60) | Caerleon RC | 35.04 | 52 | 3797 |
| 19 | Bridget Davies | | Chepstow Harriers | 35.15 | 51 | 2319 |
| 20 | Judy Knight | (60) | Westbury Harriers | 35.17 | 50 | 1482 |
| 21 | Julie Roche | | Fairwater Runners | 35.22 | 49 | 3773 |
| 22 | Sandra Sforza | (60) | Westbury Harriers | 35.26 | 48 | 1505 |
| 23 | Fiona Drysdale | | Ogmore Phoenix Runners | 35.33 | 47 | 3927 |
| 24 | Sian Phillips | (60) | Swansea Harriers Athletic Club | 35.56 | 46 | 1306 |
| 25 | Diane Ridgeway | | 3M Gorseinon Road Runners | 36.02 | 45 | 3200 |
| 26 | Bridget Woodward | | Brecon Athletic Club | 36.10 | 44 | 2887 |
| 27 | Fiona Davies | (70) | Pontypridd Roadents Athletic Club | 36.16 | 43 | 2551 |
| 28 | Julie Scholey | (65) | Les Croupiers Running Club | 36.16 | 42 | 1596 |
| 29 | Linda Woodland | (65) | Neath Harriers | 36.35 | 41 | 2811 |
| 30 | Helen Williams | (65) | Llanelli Amateur Athletic Club | 36.57 | 40 | 3329 |
| 31 | Caroline Sandles | | 3M Gorseinon Road Runners | 36.58 | 39 | 3217 |
| 32 | Sue Peters | (65) | Swansea Harriers Athletic Club | 36.59 | 38 | 1305 |
| 33 | Mair Morgan | (60) | Taf Running & Orienteering Teams | 37.01 | 37 | 3150 |
| 34 | Felicity Russell | (65) | Westbury Harriers | 37.02 | 36 | 1509 |
| 35 | Sharon Trotman | | 3M Gorseinon Road Runners | 37.03 | 35 | 3204 |
| 36 | Stefanie Francis | (60) | Forest of Dean Athletic Club | 37.18 | 34 | 3682 |
| 37 | Fran Newman | (60) | 3M Gorseinon Road Runners | 37.25 | 33 | 3205 |
| 38 | Jane Lewis | | Lliswerry Runners | 37.50 | 32 | 2120 |
| 39 | Kath Petersen | | Penarth and Dinas Runners | 38.00 | 31 | 2643 |
| 40 | Sue Cottrell | (60) | Lliswerry Runners | 38.10 | 30 | 2109 |
| 41 | Vanessa Turnbull | | Caerphilly Running Club | 39.03 | 29 | 3865 |
| 42 | Bev Jones | (65) | 3M Gorseinon Road Runners | 39.05 | 28 | 3202 |
| 43 | Mandy Colbourne | (65) | Taf Running & Orienteering Teams | 39.27 | 27 | 3152 |
| 44 | Kat Darke | | Westbury Harriers | 39.34 | 26 | 1483 |
| 45 | Rachel Lee | | Pegasus Running Club Cardiff | 40.02 | 25 | 3813 |
| 46 | Jo James | (60) | Crickhowell Running Club | 40.07 | 24 | 4101 |
| 47 | Beverley Tucker | | Brecon Athletic Club | 40.09 | 23 | 2886 |
| 48 | Chris Thomas | (65) | Builth and District | 40.31 | 22 | 3853 |
| 49 | Nicola Williams | | Amman Valley Harriers | 40.55 | 21 | 3366 |
| 50 | Louise Kirby | | Parc Bryn Bach Running Club | 41.12 | 20 | 2528 |
| 51 | Sian Fielding | | Spirit of Monmouth | 41.23 | 19 | 3822 |
| 52 | Nicola Derrick | | Westbury Harriers | 41.25 | 18 | 1490 |
| 53 | Irene Davies-Jones | (60) | Taf Running & Orienteering Teams | 42.14 | 17 | 3146 |
| 54 | Margaret Powell | (65) | Taf Running & Orienteering Teams | 42.29 | 16 | 4160 |
| 55 | Catherine Clark | | Aberdare Valley A.A.C | 42.34 | 15 | 1798 |
| 56 | Alison Davis | (60) | Fairwater Runners | 42.37 | 14 | 3772 |
| 57 | Kathryn Powell | | Brecon Athletic Club | 42.39 | 13 | 2890 |
| 58 | Eithne Noonan | (65) | Westbury Harriers | 42.42 | 12 | 1526 |
| 59 | Lorraine Welsh | | Caldicot Running Club | 43.54 | 11 | 3250 |
| 60 | Jasmine Arnold | (65) | Forest of Dean Athletic Club | 44.36 | 10 | 3683 |
| 61 | Claire Bell | (60) | Les Croupiers Running Club | 45.01 | 9 | 1611 |
| 62 | Helen Wilcox | (60) | Caldicot Running Club | 45.15 | 8 | 3248 |
| 63 | Elizabeth Henson | | Pontypridd Roadents Athletic Club | 46.08 | 7 | 2554 |
| 64 | Deborah Franklin | (60) | Chepstow Harriers | 46.31 | 6 | 2315 |
| 65 | Debbie Cumming | (60) | Albany Road Run Club | 48.04 | 5 | 3597 |
| 66 | Helen Brown | (65) | Fairwater Runners | 49.33 | 4 | 3771 |
| 67 | Deborah Price | | Les Croupiers Running Club | 49.41 | 3 | 1595 |
| 68 | Sue Williams | | Fairwater Runners | 51.03 | 2 | 3775 |
| 69 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 56.21 | 1 | 3166 |