| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Dafydd Jones | (23) | Swansea Harriers Athletic Club | 28.32 | 472 | 1273 |
| * 2 | Dewi Griffiths | | Swansea Harriers Athletic Club | 28.59 | 471 | 1261 |
| * 3 | Felix McGrath | | Bristol and West Athletic Club | 29.09 | 470 | 1171 |
| * 4 | James Heneghan | | Pontypridd Roadents Athletic Club | 29.58 | 469 | 2558 |
| * 5 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.20 | 468 | 2484 |
| * 6 | Tristan Rees | | Les Croupiers Running Club | 30.27 | 467 | 1636 |
| * 7 | Greg Hayward | | Westbury Harriers | 30.50 | 466 | 1569 |
| * 8 | Matt Grantham | | Parc Bryn Bach Running Club | 30.55 | 465 | 2492 |
| * 9 | Ethan Esteban | (23) | Cardiff Amateur Athletic Club | 30.58 | 464 | 2277 |
| * 10 | Isaac Arnott | (23) | Cardiff Metropolitan University | 31.23 | 463 | 3968 |
| * 11 | Morgan James | (23) | Swansea Harriers Athletic Club | 31.26 | 462 | 1246 |
| * 12 | Jack Rees | (23) | Cardiff University AC | 31.28 | 461 | 3502 |
| * 13 | Chris Green | (35) | Wells City Harriers | 31.31 | 460 | 3073 |
| * 14 | Simon Lewis | (45) | Pontypridd Roadents Athletic Club | 31.44 | 459 | 2564 |
| * 15 | Jack Eggington | (23) | Cardiff Amateur Athletic Club | 31.49 | 458 | 2266 |
| * 16 | Oliver Price | (23) | Pontypridd Roadents Athletic Club | 31.51 | 457 | 2584 |
| * 17 | Charlie Worsfold | (23) | University of the West of England | 31.56 | 456 | 4006 |
| * 18 | Lee Gawler | | Bristol and West Athletic Club | 31.56 | 455 | 1137 |
| * 19 | James Hansell | (35) | San Domenico Road Runners Club | 31.58 | 454 | 2941 |
| * 20 | James Hunt | | Bridgend Athletic Club | 32.01 | 453 | 2072 |
| * 21 | Harry Harvey | (23) | Cardiff Metropolitan University | 32.02 | 452 | 3969 |
| * 22 | Tom Flitcroft | | Les Croupiers Running Club | 32.03 | 451 | 1619 |
| * 23 | Phil Hambleton | (35) | Les Croupiers Running Club | 32.04 | 450 | 1678 |
| * 24 | Daniel Bodman | (35) | Parc Bryn Bach Running Club | 32.09 | 449 | 2509 |
| * 25 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 32.15 | 448 | 2263 |
| * 26 | James Thie | (45) | Pontypridd Roadents Athletic Club | 32.17 | 447 | 2574 |
| * 27 | James Palmer | (23) | Bristol and West Athletic Club | 32.20 | 446 | 1148 |
| * 28 | Joshua Morland | (23) | Westbury Harriers | 32.21 | 445 | 1507 |
| * 29 | William Stewart | (23) | Bristol University | 32.21 | 444 | 3022 |
| * 30 | Ben Kennedy | | Les Croupiers Running Club | 32.25 | 443 | 1639 |
| * 31 | Scott Williams | | Neath Harriers | 32.34 | 442 | 2822 |
| * 32 | Shane Williams | | Neath Harriers | 32.35 | 441 | 2826 |
| * 33 | Robert Stewart | (40) | Bristol and West Athletic Club | 32.36 | 440 | 1157 |
| * 34 | Rob Davies | (35) | Amman Valley Harriers | 32.38 | 439 | 3374 |
| * 35 | Maciej Bialogonski | (35) | Bristol and West Athletic Club | 32.42 | 438 | 1166 |
| * 36 | Piers De Voil | (23) | Westbury Harriers | 32.44 | 437 | 1575 |
| * 37 | Fraser Roach | | Bristol and West Athletic Club | 32.51 | 436 | 1159 |
| * 38 | Aled Anderson | (35) | Bristol and West Athletic Club | 32.54 | 435 | 1130 |
| * 39 | Alex Coombs | | Wells City Harriers | 32.56 | 434 | 3074 |
| * 40 | Paul Gardiner | (40) | Westbury Harriers | 33.06 | 433 | 1568 |
| * 41 | Jacob Parry | (23) | Neath Harriers | 33.06 | 432 | 2818 |
| * 42 | Jack Richardson | | Clevedon AC | 33.10 | 431 | 3559 |
| * 43 | Tomas Black | (23) | Pontypridd Roadents Athletic Club | 33.10 | 430 | 2585 |
| * 44 | Brychan Price-Davies | | Swansea Harriers Athletic Club | 33.11 | 429 | 4422 |
| * 45 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 33.14 | 428 | 1807 |
| * 46 | Wyndham Turner | (35) | Builth and District | 33.16 | 427 | 3860 |
| * 47 | Matthew Harvey | (45) | Swansea Harriers Athletic Club | 33.16 | 426 | 1248 |
| 48 | Joe Ballard | | Bristol and West Athletic Club | 33.18 | 425 | 1132 |
| 49 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.21 | 424 | 2497 |
| 50 | Matt Lusby | (35) | Wells City Harriers | 33.23 | 423 | 3070 |
| 51 | Alistair Burleigh | (45) | Bristol and West Athletic Club | 33.23 | 422 | 1167 |
| 52 | Thomas Reed | (23) | Westbury Harriers | 33.30 | 421 | 1578 |
| 53 | Alfie Robinson | | Swansea Harriers Athletic Club | 33.32 | 420 | 1269 |
| 54 | Ned Gilford | (23) | University of Swansea | 33.33 | 419 | 3408 |
| 55 | Morgan Davies | | Bridgend Athletic Club | 33.38 | 418 | 2048 |
| 56 | Vaughan Edwards | (45) | Les Croupiers Running Club | 33.42 | 417 | 1658 |
| 57 | Robin Bebbington | (23) | University of Swansea | 33.45 | 416 | 3412 |
| 58 | Ed Gwynne-Harris | | Builth and District | 33.47 | 415 | 3855 |
| 59 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.50 | 414 | 2560 |
| 60 | Bill Kensit | | Cardiff Amateur Athletic Club | 33.53 | 413 | 2269 |
| 61 | Ryan Bevis | (40) | Builth and District | 33.56 | 412 | 3861 |
| 62 | Edward Roberts | (23) | Bristol University | 33.58 | 411 | 3024 |
| 63 | Jonah Mezey | (23) | Bristol University | 33.58 | 410 | 3014 |
| 64 | Matthew Davies | | Les Croupiers Running Club | 33.59 | 409 | 1628 |
| 65 | Neale Denton | (40) | CDF Runners | 34.00 | 408 | 2971 |
| 66 | Andrew Grigg | (35) | Bristol and West Athletic Club | 34.01 | 407 | 1142 |
| 67 | Martin Thomas | (35) | Parc Bryn Bach Running Club | 34.04 | 406 | 2483 |
| 68 | Daniel James | (45) | Run4All Neath | 34.05 | 405 | 4412 |
| 69 | James Griffiths | (23) | Pontypridd Roadents Athletic Club | 34.05 | 404 | 2586 |
| 70 | Dan Myers | (23) | University of the West of England | 34.06 | 403 | 4009 |
| 71 | Pete Grist | (40) | Wells City Harriers | 34.07 | 402 | 3069 |
| 72 | Ben Nolan | (35) | Les Croupiers Running Club | 34.08 | 401 | 1621 |
| 73 | Dylan Lewis | (40) | Sarn Helen | 34.09 | 400 | 3447 |
| 74 | Williams Ben | (35) | Port Talbot Harriers & A. C. | 34.10 | 399 | 3636 |
| 75 | Huw Hudson | | Penarth and Dinas Runners | 34.17 | 398 | 2667 |
| 76 | James Fishlock | (23) | Neath Harriers | 34.19 | 397 | 2824 |
| 77 | Iain Large | (35) | Westbury Harriers | 34.20 | 396 | 1573 |
| 78 | Tim Ingle | | Wells City Harriers | 34.21 | 395 | 3072 |
| 79 | Tom Gange | (40) | Clevedon AC | 34.21 | 394 | 3557 |
| 80 | Liam Oak | | Neath Harriers | 34.24 | 393 | 2817 |
| 81 | William Ralston | | Swansea Harriers Athletic Club | 34.30 | 392 | 1251 |
| 82 | Andrew Reynolds | (40) | Neath Harriers | 34.31 | 391 | 2830 |
| 83 | Craig Hudson | (35) | Newport Harriers | 34.34 | 390 | 4281 |
| 84 | Owen Thomas | (35) | Aberdare Valley A.A.C | 34.35 | 389 | 1766 |
| 85 | Michael Holloway | (40) | Brecon Athletic Club | 34.36 | 388 | 2903 |
| 86 | Adam Roberts | (35) | Parc Bryn Bach Running Club | 34.39 | 387 | 2481 |
| 87 | Alex Hobley | (35) | Bristol and West Athletic Club | 34.39 | 386 | 1164 |
| 88 | Jack Hilldrup | | San Domenico Road Runners Club | 34.44 | 385 | 2951 |
| 89 | Ben Hutchison | (35) | Taf Running & Orienteering Teams | 34.47 | 384 | 3158 |
| 90 | Daniel Morgan | (35) | Swansea Harriers Athletic Club | 34.50 | 383 | 1286 |
| 91 | Matthew Green | (35) | Les Croupiers Running Club | 34.52 | 382 | 1655 |
| 92 | Fin Mowat | (23) | University of Swansea | 34.54 | 381 | 3411 |
| 93 | Jamie Barrington | (23) | Bristol University | 34.58 | 380 | 3021 |
| 94 | Mark Palser | (40) | Les Croupiers Running Club | 35.02 | 379 | 1626 |
| 95 | Owen Wiggins | | Bridgend Athletic Club | 35.04 | 378 | 2067 |
| 96 | Toby James | (23) | University of Swansea | 35.05 | 377 | 3425 |
| 97 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.05 | 376 | 2566 |
| 98 | Mark Hobbs | (35) | Micky Morris Racing Team | 35.08 | 375 | 4025 |
| 99 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 35.09 | 374 | 1768 |
| 100 | Ryan Worlock-Morgan | | Parc Bryn Bach Running Club | 35.11 | 373 | 2541 |
| 101 | Olly Sheppard | | Westbury Harriers | 35.12 | 372 | 4451 |
| 102 | Ollie Robertson-Kurd | (23) | Bristol University | 35.16 | 371 | 3010 |
| 103 | Sean Petty | (23) | Bridgend Athletic Club | 35.16 | 370 | 2074 |
| 104 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 35.17 | 369 | 2506 |
| 105 | Tom Callard | | Neath Harriers | 35.17 | 368 | 2831 |
| 106 | Anthony Smets | | Les Croupiers Running Club | 35.19 | 367 | 1656 |
| 107 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 35.19 | 366 | 2487 |
| 108 | Gary Wilks | (35) | Islwyn Running Club | 35.22 | 365 | 2722 |
| 109 | Jack Derrick | | Westbury Harriers | 35.26 | 364 | 1553 |
| 110 | Guy Oldrieve | | CDF Runners | 35.27 | 363 | 2982 |
| 111 | Jamie Faulkner | (23) | University of Swansea | 35.28 | 362 | 3427 |
| 112 | Liam Heaton | | Team GJE | 35.31 | 361 | 4248 |
| 113 | Daniel Newton | (40) | Swansea Harriers Athletic Club | 35.36 | 360 | 1275 |
| 114 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 35.37 | 359 | 1274 |
| 115 | Callum Day | (23) | North Somerset | 35.38 | 358 | 1934 |
| 116 | Jon James | (60) | Wells City Harriers | 35.41 | 357 | 3071 |
| 117 | Steve Payne | (45) | Pontypridd Roadents Athletic Club | 35.43 | 356 | 2568 |
| 118 | Henry Drake | (45) | Amman Valley Harriers | 35.45 | 355 | 3373 |
| 119 | Matt Payn | | CDF Runners | 35.45 | 354 | 2985 |
| 120 | Rob Prady | (45) | Neath Harriers | 35.47 | 353 | 2816 |
| 121 | Scott Elvins | (35) | Port Talbot Harriers & A. C. | 35.49 | 352 | 3628 |
| 122 | John Perkins | (45) | Amman Valley Harriers | 35.52 | 351 | 3375 |
| 123 | William Royer | | Les Croupiers Running Club | 35.54 | 350 | 1653 |
| 124 | Ben Burns | (45) | Clevedon AC | 35.55 | 349 | 3560 |
| 125 | Steve Wood | (50) | Clevedon AC | 35.56 | 348 | 3561 |
| 126 | Geoffrey Dodd | (35) | Bridgend Athletic Club | 35.57 | 347 | 2050 |
| 127 | Edward Donovan | (45) | Les Croupiers Running Club | 35.58 | 346 | 1666 |
| 128 | Phil Morris | (45) | Builth and District | 36.02 | 345 | 3856 |
| 129 | Matt Brydon | | Bristol and West Athletic Club | 36.02 | 344 | 1133 |
| 130 | Dylan Wallek | (23) | University of the West of England | 36.07 | 343 | 4007 |
| 131 | Kieron Brown | | MonRoss Trailblazers | 36.09 | 342 | 4035 |
| 132 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 36.10 | 341 | 3162 |
| 133 | Kyle Burford | (23) | North Somerset | 36.13 | 340 | 1930 |
| 134 | Adam Grey | (23) | Pont-y-Pwl & District Runners | 36.16 | 339 | 3131 |
| 135 | Richard Dando | (45) | Bridgend Athletic Club | 36.18 | 338 | 2047 |
| 136 | Tom Chinnick | (40) | Spirit of Monmouth | 36.19 | 337 | 3833 |
| 137 | Tomos Phillips | (35) | CDF Runners | 36.20 | 336 | 2975 |
| 138 | Peter Ryder | (40) | Rhondda A.C. | 36.23 | 335 | 4372 |
| 139 | John Moran | | Swansea Harriers Athletic Club | 36.25 | 334 | 1256 |
| 140 | Martin Johns | (35) | Lliswerry Runners | 36.25 | 333 | 2143 |
| 141 | Jack Kellam | | Les Croupiers Running Club | 36.27 | 332 | 1669 |
| 142 | Peter Woodward | (35) | Forest of Dean Athletic Club | 36.28 | 331 | 3677 |
| 143 | Alastair Masterton | (35) | Parc Bryn Bach Running Club | 36.29 | 330 | 2512 |
| 144 | Tom Hall | | Les Croupiers Running Club | 36.32 | 329 | 1642 |
| 145 | Alun Wood | (40) | Parc Bryn Bach Running Club | 36.36 | 328 | 2482 |
| 146 | Liam Moore | | Caerleon RC | 36.37 | 327 | 4121 |
| 147 | Aidan O'Donnell | (45) | CDF Runners | 36.38 | 326 | 2969 |
| 148 | Jeff Wherlock | (55) | Lliswerry Runners | 36.41 | 325 | 2138 |
| 149 | Isaac Mitcham | (23) | University of Swansea | 36.41 | 324 | 3421 |
| 150 | Tom Oliver | (40) | Bridgend Athletic Club | 36.43 | 323 | 2069 |
| 151 | Matthew Hurford | (50) | Les Croupiers Running Club | 36.43 | 322 | 1631 |
| 152 | Toby Johnston | (45) | Neath Harriers | 36.49 | 321 | 2821 |
| 153 | Luke Starkie | (45) | Les Croupiers Running Club | 36.52 | 320 | 1657 |
| 154 | George Pullen | (23) | Bristol University | 36.53 | 319 | 3025 |
| 155 | James Chard | (35) | Parc Bryn Bach Running Club | 36.54 | 318 | 2493 |
| 156 | Dylan Davies | (45) | Sarn Helen | 36.56 | 317 | 3435 |
| 157 | Tom Newman | (50) | Caerleon RC | 36.57 | 316 | 4132 |
| 158 | Ash Temudo | (35) | Caldicot Running Club | 36.58 | 315 | 3241 |
| 159 | Stephan Rawdin-Jones | (23) | Cardiff University AC | 36.58 | 314 | 3504 |
| 160 | Christopher Martey | (35) | Chepstow Harriers | 36.59 | 313 | 2305 |
| 161 | Adam Thomas | (40) | Albany Road Run Club | 36.59 | 312 | 3603 |
| 162 | Adam Morgan | (35) | Team GJE | 36.59 | 311 | 4247 |
| 163 | Felix Wright | | Bristol University | 37.00 | 310 | 3015 |
| 164 | James Bull | | Les Croupiers Running Club | 37.00 | 309 | 1646 |
| 165 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 37.01 | 308 | 3214 |
| 166 | Mark Furnish | (35) | San Domenico Road Runners Club | 37.09 | 307 | 2937 |
| 167 | Iestyn EVANS | | Neath Harriers | 37.10 | 306 | 2815 |
| 168 | Bevan Howells | | Bridgend Athletic Club | 37.11 | 305 | 2065 |
| 169 | Steven Taylor | (40) | Swansea Harriers Athletic Club | 37.13 | 304 | 1284 |
| 170 | Math Llwyd | | Les Croupiers Running Club | 37.14 | 303 | 1664 |
| 171 | Marcus John | (55) | Pembrokeshire Harriers | 37.15 | 302 | 3577 |
| 172 | Jordan Bray | | Lliswerry Runners | 37.23 | 301 | 2167 |
| 173 | James Vassallo | (50) | Les Croupiers Running Club | 37.25 | 300 | 1634 |
| 174 | Thomas Barnes | (40) | North Somerset | 37.27 | 299 | 1929 |
| 175 | Andy McCall | | Amman Valley Harriers | 37.29 | 298 | 3382 |
| 176 | Alfie Sargeant | (23) | Les Croupiers Running Club | 37.33 | 297 | 1681 |
| 177 | Anthony Marshall | (60) | Chepstow Harriers | 37.33 | 296 | 2304 |
| 178 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 37.37 | 295 | 4163 |
| 179 | Jack Pugsley | (35) | Porthcawl Runners | 37.37 | 294 | 4017 |
| 180 | Oliver Spiegelberg | (23) | Bristol University | 37.39 | 293 | 3023 |
| 181 | Owen Staddon | | Caldicot Running Club | 37.39 | 292 | 3229 |
| 182 | Ryan Hartley | (50) | Pontypridd Roadents Athletic Club | 37.40 | 291 | 2571 |
| 183 | David Lewin | | Bristol and West Athletic Club | 37.40 | 290 | 1156 |
| 184 | Harry Woodward | | Caldicot Running Club | 37.43 | 289 | 3235 |
| 185 | Laurence Badman | | Wells City Harriers | 37.44 | 288 | 3061 |
| 186 | Rhys Lloyd | | Brecon Athletic Club | 37.45 | 287 | 2901 |
| 187 | Douglas Briggs | (55) | Chepstow Harriers | 37.46 | 286 | 2295 |
| 188 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 37.47 | 285 | 2563 |
| 189 | Stuart Nash | (45) | Wells City Harriers | 37.49 | 284 | 3077 |
| 190 | Aaron Jeffs | | Aberdare Valley A.A.C | 37.52 | 283 | 1777 |
| 191 | Mark Gillett | (40) | Chepstow Harriers | 37.55 | 282 | 2299 |
| 192 | Daniel Price | (40) | Parc Bryn Bach Running Club | 37.55 | 281 | 2490 |
| 193 | Darren Stringer | (45) | Bristol and West Athletic Club | 37.57 | 280 | 1138 |
| 194 | Thomas Dixon | (23) | Cardiff University AC | 37.57 | 279 | 3503 |
| 195 | Philip Williams | (45) | Pontypridd Roadents Athletic Club | 37.58 | 278 | 2576 |
| 196 | Adam Blencowe | (40) | Wells City Harriers | 37.58 | 277 | 3079 |
| 197 | Ben Wood | (45) | Westbury Harriers | 37.58 | 276 | 1557 |
| 198 | Simon Jones | (40) | Team GJE | 38.02 | 275 | 4245 |
| 199 | Alastair Blackwood | | Westbury Harriers | 38.04 | 274 | 1563 |
| 200 | Daniel Hooper | (50) | Sarn Helen | 38.04 | 273 | 3443 |
| 201 | Thomas Turner | (40) | Builth and District | 38.09 | 272 | 3854 |
| 202 | Matthew Jones | (35) | Les Croupiers Running Club | 38.11 | 271 | 1663 |
| 203 | Matthew Visser | | Spirit of Monmouth | 38.12 | 270 | 3831 |
| 204 | Jonny Travis | (35) | San Domenico Road Runners Club | 38.13 | 269 | 2949 |
| 205 | Matthew Pottenger | (40) | Caldicot Running Club | 38.13 | 268 | 3258 |
| 206 | Dominic Hindson | | CDF Runners | 38.15 | 267 | 2968 |
| 207 | Tom Rees | (35) | CDF Runners | 38.18 | 266 | 2977 |
| 208 | Aaron Ward | (23) | Bristol University | 38.19 | 265 | 3012 |
| 209 | Wayne Humphreys | (50) | Les Croupiers Running Club | 38.21 | 264 | 1645 |
| 210 | Gareth Battle | (50) | Ogmore Phoenix Runners | 38.21 | 263 | 3928 |
| 211 | Carl Nealon | (35) | Les Croupiers Running Club | 38.22 | 262 | 1630 |
| 212 | Adam Johnson | | CDF Runners | 38.23 | 261 | 2967 |
| 213 | Luke Evans | | Taf Running & Orienteering Teams | 38.24 | 260 | 3161 |
| 214 | Craig Hopkins | (45) | Pont-y-Pwl & District Runners | 38.25 | 259 | 3125 |
| 215 | Philip Welch | (40) | Bridgend Athletic Club | 38.26 | 258 | 2052 |
| 216 | Dan Williams | (45) | Wells City Harriers | 38.29 | 257 | 3078 |
| 217 | Alex Fleming | | Bristol and West Athletic Club | 38.31 | 256 | 1134 |
| 218 | Rich Price | (35) | Parc Bryn Bach Running Club | 38.32 | 255 | 2544 |
| 219 | Michael Darke | (40) | CDF Runners | 38.34 | 254 | 2970 |
| 220 | Matt Regan | (40) | Pontypridd Roadents Athletic Club | 38.35 | 253 | 2577 |
| 221 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 38.36 | 252 | 3156 |
| 222 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.37 | 251 | 1770 |
| 223 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.38 | 250 | 1146 |
| 224 | Michael Heaton | (40) | Newport Harriers | 38.39 | 249 | 2761 |
| 225 | Steve Williams | (55) | Pembrokeshire Harriers | 38.39 | 248 | 3575 |
| 226 | Oliver Bracey | | Parc Bryn Bach Running Club | 38.41 | 247 | 2496 |
| 227 | Alex John | | Swansea Harriers Athletic Club | 38.41 | 246 | 1245 |
| 228 | Zak Mountford | | Builth and District | 38.45 | 245 | 3862 |
| 229 | Ryan Goncalves | | Parc Bryn Bach Running Club | 38.53 | 244 | 2510 |
| 230 | Paul Mackie | (40) | Taf Running & Orienteering Teams | 38.53 | 243 | 3164 |
| 231 | Jonathan Carter | (55) | Chepstow Harriers | 38.56 | 242 | 2298 |
| 232 | Lee Mills | (45) | Islwyn Running Club | 38.57 | 241 | 2700 |
| 233 | James Dickinson | | Les Croupiers Running Club | 39.01 | 240 | 1673 |
| 234 | Nick King | (50) | Clevedon AC | 39.02 | 239 | 3556 |
| 235 | Chris Treble | (40) | Westbury Harriers | 39.06 | 238 | 1558 |
| 236 | Robinson James | (45) | Spirit of Monmouth | 39.07 | 237 | 3834 |
| 237 | Colin Parry | (45) | Forest of Dean Athletic Club | 39.08 | 236 | 3675 |
| 238 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.09 | 235 | 1622 |
| 239 | Rhys Kelland | (40) | Rhondda A.C. | 39.12 | 234 | 3669 |
| 240 | Jonathan Jones | (50) | Les Croupiers Running Club | 39.12 | 233 | 1644 |
| 241 | John Craven | (45) | Les Croupiers Running Club | 39.13 | 232 | 1676 |
| 242 | Manny Trailor | (40) | Brecon Athletic Club | 39.15 | 231 | 2904 |
| 243 | John Howells | (40) | Aberdare Valley A.A.C | 39.16 | 230 | 1791 |
| 244 | Alex Murray | (50) | Clevedon AC | 39.24 | 229 | 3552 |
| 245 | Phil England | (60) | Amman Valley Harriers | 39.25 | 228 | 3387 |
| 246 | Wayne Lewis | (50) | Amman Valley Harriers | 39.26 | 227 | 3392 |
| 247 | Samuel Clayton | (23) | Brecon Athletic Club | 39.26 | 226 | 2899 |
| 248 | John Light | (45) | San Domenico Road Runners Club | 39.27 | 225 | 2929 |
| 249 | Tom Edwards | | Parc Bryn Bach Running Club | 39.27 | 224 | 2500 |
| 250 | James Tucker | (45) | Chepstow Harriers | 39.29 | 223 | 2344 |
| 251 | Darren Price | (45) | Ystrad Mynach Running Club | 39.30 | 222 | 4048 |
| 252 | Dan Sandford | (50) | Forest of Dean Athletic Club | 39.30 | 221 | 3676 |
| 253 | Chris Medcalf | (50) | San Domenico Road Runners Club | 39.35 | 220 | 2931 |
| 254 | Joel Price | | Les Croupiers Running Club | 39.40 | 219 | 1643 |
| 255 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 39.41 | 218 | 1776 |
| 256 | Richard Noble | (55) | Bristol and West Athletic Club | 39.43 | 217 | 1140 |
| 257 | Ashley Ramsden | (35) | Amman Valley Harriers | 39.44 | 216 | 3388 |
| 258 | Barry Burns | (55) | Spirit of Monmouth | 39.44 | 215 | 3828 |
| 259 | Alexander Hayman | | CDF Runners | 39.46 | 214 | 2974 |
| 260 | Aaron Rowling | (23) | Pontypridd Roadents Athletic Club | 39.49 | 213 | 2582 |
| 261 | Max Slaughter | (23) | Porthcawl Runners | 39.54 | 212 | 4019 |
| 262 | Mark Thomas | (45) | Aberdare Valley A.A.C | 39.55 | 211 | 1771 |
| 263 | Mike George | | CDF Runners | 39.57 | 210 | 2983 |
| 264 | Rhys Lane | | Lliswerry Runners | 40.00 | 209 | 2163 |
| 265 | Gareth Thomas | (35) | Builth and District | 40.04 | 208 | 3863 |
| 266 | Will Scannell | | Pontypridd Roadents Athletic Club | 40.05 | 207 | 2579 |
| 267 | Stephen Nicholls | (55) | Wells City Harriers | 40.06 | 206 | 3076 |
| 268 | Mark Williams | (60) | CRPRC | 40.08 | 205 | 4335 |
| 269 | Martin Cousins | | Les Croupiers Running Club | 40.12 | 204 | 1702 |
| 270 | Jack Hocking | | CDF Runners | 40.13 | 203 | 2978 |
| 271 | Matt Crocker | (45) | Clevedon AC | 40.14 | 202 | 3564 |
| 272 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 40.15 | 201 | 3127 |
| 273 | Laurence Pole | (50) | Pontypridd Roadents Athletic Club | 40.16 | 200 | 2570 |
| 274 | Paul Deaton | (55) | Penarth and Dinas Runners | 40.20 | 199 | 2658 |
| 275 | Sean Price | (60) | Les Croupiers Running Club | 40.21 | 198 | 1674 |
| 276 | Stewart Harding | (40) | CDF Runners | 40.27 | 197 | 2973 |
| 277 | Matt Exley | (50) | Somer Athletic Club | 40.30 | 196 | 3260 |
| 278 | Joseph Mordey | | Les Croupiers Running Club | 40.31 | 195 | 1668 |
| 279 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.32 | 194 | 2650 |
| 280 | Emmanuel Abaha | (23) | University of Swansea | 40.33 | 193 | 3415 |
| 281 | Scott Lewis | | Albany Road Run Club | 40.45 | 192 | 3602 |
| 282 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 40.52 | 191 | 2559 |
| 283 | Matt Clarke | (45) | Sarn Helen | 40.53 | 190 | 3445 |
| 284 | Chris Potter | (60) | Lliswerry Runners | 40.55 | 189 | 2132 |
| 285 | Lee Walters | (50) | Aberdare Valley A.A.C | 40.57 | 188 | 1827 |
| 286 | Paul Stuart | (55) | Westbury Harriers | 40.59 | 187 | 4454 |
| 287 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.02 | 186 | 2489 |
| 288 | Sion Morgan-Jones | (40) | Amman Valley Harriers | 41.02 | 185 | 3391 |
| 289 | Simon Williams | (45) | Taf Running & Orienteering Teams | 41.04 | 184 | 3157 |
| 290 | Richard Cartwright | (40) | Penarth and Dinas Runners | 41.06 | 183 | 4214 |
| 291 | Tim White | (45) | Bristol and West Athletic Club | 41.07 | 182 | 1149 |
| 292 | Rob Rees | (50) | Neath Harriers | 41.08 | 181 | 2825 |
| 293 | Mark Gosney | (45) | 3M Gorseinon Road Runners | 41.11 | 180 | 3218 |
| 294 | Cameron House | (23) | University of Swansea | 41.15 | 179 | 3420 |
| 295 | Lee Smith | (55) | Caerleon RC | 41.16 | 178 | 4128 |
| 296 | Kevin Chalke | (60) | Penarth and Dinas Runners | 41.17 | 177 | 2654 |
| 297 | Kevin Plank | (50) | San Domenico Road Runners Club | 41.19 | 176 | 2953 |
| 298 | James King | (50) | Fairwater Runners | 41.20 | 175 | 3786 |
| 299 | Stephen Dilley | (45) | Chepstow Harriers | 41.22 | 174 | 2340 |
| 300 | Edward Mulraney | | Forest of Dean Athletic Club | 41.24 | 173 | 3686 |
| 301 | Dan Tonge | (35) | Cardiff Amateur Athletic Club | 41.24 | 172 | 2284 |
| 302 | Ben Morgan | (23) | North Somerset | 41.25 | 171 | 1935 |
| 303 | Evan Price-Davies | | Brecon Athletic Club | 41.27 | 170 | 2902 |
| 304 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 41.29 | 169 | 2573 |
| 305 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 41.29 | 168 | 2507 |
| 306 | Russell Forsbrook | (50) | North Somerset | 41.33 | 167 | 1932 |
| 307 | Gair Mcadie | (45) | Swansea Harriers Athletic Club | 41.36 | 166 | 1290 |
| 308 | Phil Lee | (50) | Lliswerry Runners | 41.37 | 165 | 2148 |
| 309 | Neil Profit | (45) | Islwyn Running Club | 41.41 | 164 | 2706 |
| 310 | Ifan Griffiths | | Bridgend Athletic Club | 41.41 | 163 | 2059 |
| 311 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.43 | 162 | 3193 |
| 312 | Ethan Sayce | | Parc Bryn Bach Running Club | 41.43 | 161 | 2503 |
| 313 | Matthew Gwenter | (40) | Penarth and Dinas Runners | 41.44 | 160 | 2668 |
| 314 | Matt Tooby | (40) | Caerleon RC | 41.48 | 159 | 4135 |
| 315 | James Kemp | | Micky Morris Racing Team | 41.50 | 158 | 4027 |
| 316 | Ian Evans | (40) | Taf Running & Orienteering Teams | 41.57 | 157 | 3160 |
| 317 | Matthew Brown | (50) | Bristol and West Athletic Club | 41.59 | 156 | 1136 |
| 318 | Steve Masters | (60) | Wells City Harriers | 42.00 | 155 | 3068 |
| 319 | Sean Sanders | (55) | Merthyr Running Club | 42.00 | 154 | 4315 |
| 320 | Ian Ruck | (55) | Westbury Harriers | 42.04 | 153 | 1556 |
| 321 | Orion Bailey | (45) | Bridgend Athletic Club | 42.06 | 152 | 2046 |
| 322 | Gary Webber | (55) | Rhondda Valley Runners | 42.10 | 151 | 3959 |
| 323 | Ryan Bowen | (35) | Bridgend Athletic Club | 42.15 | 150 | 2068 |
| 324 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 42.20 | 149 | 4156 |
| 325 | Kit Lambert | (45) | Penarth and Dinas Runners | 42.23 | 148 | 2678 |
| 326 | Ben Sharp | (50) | Clevedon AC | 42.25 | 147 | 3558 |
| 327 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 42.25 | 146 | 3620 |
| 328 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 42.28 | 145 | 3743 |
| 329 | Scott Berry | (50) | Forest of Dean Athletic Club | 42.30 | 144 | 3689 |
| 330 | Craig Ashby | (50) | North Somerset | 42.33 | 143 | 1928 |
| 331 | Benji Miles | (35) | Clevedon AC | 42.34 | 142 | 3551 |
| 332 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 42.36 | 141 | 2495 |
| 333 | Richard Williams | (55) | Penarth and Dinas Runners | 42.39 | 140 | 2670 |
| 334 | James Bruce | (50) | Les Croupiers Running Club | 42.40 | 139 | 1660 |
| 335 | Leon Gleed | | Fairwater Runners | 42.41 | 138 | 3785 |
| 336 | Clive Granger | (55) | Les Croupiers Running Club | 42.42 | 137 | 1705 |
| 337 | Jason Lewis | (40) | Parc Bryn Bach Running Club | 42.45 | 136 | 2491 |
| 338 | Rory Donovan | | Clevedon AC | 42.47 | 135 | 3554 |
| 339 | Atlee Deeming | (35) | Bridgend Athletic Club | 42.54 | 134 | 2064 |
| 340 | Mark Griffiths | (40) | Porthcawl Runners | 43.00 | 133 | 4015 |
| 341 | Charles Van Der Vorm | (23) | University of Swansea | 43.03 | 132 | 3426 |
| 342 | Ewan Kilgour | (55) | Westbury Harriers | 43.06 | 131 | 1554 |
| 343 | John Collins | | CDF Runners | 43.08 | 130 | 2990 |
| 344 | Geraint Thomas | (50) | Sarn Helen | 43.08 | 129 | 3438 |
| 345 | Gareth Lynch | (50) | Les Croupiers Running Club | 43.19 | 128 | 1618 |
| 346 | John Lee | (45) | Islwyn Running Club | 43.20 | 127 | 2701 |
| 347 | Mark Williams | (45) | Aberdare Valley A.A.C | 43.21 | 126 | 1773 |
| 348 | David Brown | (50) | Penarth and Dinas Runners | 43.21 | 125 | 2672 |
| 349 | Brian Evans | (50) | Spirit of Monmouth | 43.23 | 124 | 3827 |
| 350 | Alex Lindfield | | Forest of Dean Athletic Club | 43.25 | 123 | 3684 |
| 351 | Mark Pucknell | (45) | Les Croupiers Running Club | 43.26 | 122 | 1638 |
| 352 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.27 | 121 | 2950 |
| 353 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 43.28 | 120 | 3134 |
| 354 | Matt Turner | (50) | Caerleon RC | 43.35 | 119 | 4137 |
| 355 | Heath Brett | (55) | Swansea Harriers Athletic Club | 43.39 | 118 | 1257 |
| 356 | Nick Mannion | (45) | Bridgend Athletic Club | 43.41 | 117 | 2070 |
| 357 | Julian Boon | (55) | Forest of Dean Athletic Club | 43.42 | 116 | 3671 |
| 358 | Rob Slaughter | (55) | Porthcawl Runners | 43.49 | 115 | 4021 |
| 359 | Scott Greaves | | Parc Bryn Bach Running Club | 43.51 | 114 | 2505 |
| 360 | Adrain Blake | (50) | Team GJE | 43.59 | 113 | 4246 |
| 361 | Rabab Rabab | (50) | Swansea Harriers Athletic Club | 44.00 | 112 | 1268 |
| 362 | Andrew Wright | (55) | MonRoss Trailblazers | 44.05 | 111 | 4036 |
| 363 | John Dunne | (40) | Pontypridd Roadents Athletic Club | 44.12 | 110 | 2561 |
| 364 | Richard Jones | (50) | Griffithstown Harriers A.A.C. | 44.12 | 109 | 3735 |
| 365 | John Hughes | (40) | North Somerset | 44.16 | 108 | 1936 |
| 366 | Lloyd McGeoch-Williams | (40) | Aberdare Valley A.A.C | 44.16 | 107 | 1780 |
| 367 | Jason Dixon | (55) | Islwyn Running Club | 44.19 | 106 | 2699 |
| 368 | Martin Blakebrough | (60) | Spirit of Monmouth | 44.20 | 105 | 3829 |
| 369 | Nigel Evans | (60) | 3M Gorseinon Road Runners | 44.24 | 104 | 3223 |
| 370 | Clive Richards | (60) | Clevedon AC | 44.27 | 103 | 3562 |
| 371 | Ben Murphy | | Parc Bryn Bach Running Club | 44.30 | 102 | 2511 |
| 372 | Ches Smith | | Ystrad Mynach Running Club | 44.30 | 101 | 4050 |
| 373 | Martin Davies | (40) | Taf Running & Orienteering Teams | 44.35 | 100 | 4157 |
| 374 | David Rees | (45) | Swansea Harriers Athletic Club | 44.41 | 99 | 1287 |
| 375 | Richard Self | (60) | Les Croupiers Running Club | 44.42 | 98 | 1641 |
| 376 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 44.43 | 97 | 1620 |
| 377 | Ian Line | (50) | Parc Bryn Bach Running Club | 44.45 | 96 | 2486 |
| 378 | Ian Davies | (60) | Parc Bryn Bach Running Club | 44.47 | 95 | 2499 |
| 379 | Dan Cook | (45) | Amman Valley Harriers | 44.47 | 94 | 3393 |
| 380 | Gareth Davies | (60) | Bridgend Athletic Club | 44.49 | 93 | 2051 |
| 381 | James McLoughlin | (55) | Lliswerry Runners | 44.49 | 92 | 2137 |
| 382 | Alex Lyne | (40) | Caldicot Running Club | 44.52 | 91 | 3232 |
| 383 | Christian Ford | | Caerleon RC | 44.53 | 90 | 4116 |
| 384 | Ian Bell | (60) | San Domenico Road Runners Club | 44.54 | 89 | 2958 |
| 385 | Simon Gill | (45) | Lliswerry Runners | 45.00 | 88 | 2129 |
| 386 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 45.01 | 87 | 3629 |
| 387 | Keith Davies | (55) | Griffithstown Harriers A.A.C. | 45.05 | 86 | 3736 |
| 388 | Antony Phillips | (60) | Bridgend Athletic Club | 45.17 | 85 | 2056 |
| 389 | Andrew Rees | (50) | Amman Valley Harriers | 45.18 | 84 | 3376 |
| 390 | Keith Grey | (65) | Fairwater Runners | 45.26 | 83 | 3782 |
| 391 | Rob Beves | (60) | Chepstow Harriers | 45.28 | 82 | 2369 |
| 392 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.33 | 81 | 1826 |
| 393 | Cory Rogers | | Bridgend Athletic Club | 45.36 | 80 | 2054 |
| 394 | Geoff Cole | (55) | Wells City Harriers | 45.37 | 79 | 3081 |
| 395 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 45.41 | 78 | 1670 |
| 396 | Peter Sowerby | (60) | Brecon Athletic Club | 45.41 | 77 | 2905 |
| 397 | Neil Thorpe | (50) | Islwyn Running Club | 45.45 | 76 | 2727 |
| 398 | Nicolas Webb | (45) | Lliswerry Runners | 45.47 | 75 | 2134 |
| 399 | Jonathan Anstee | | CDF Runners | 45.53 | 74 | 2972 |
| 400 | Kieran Loughlin | (40) | Ystrad Mynach Running Club | 45.55 | 73 | 4049 |
| 401 | James Arnold | (50) | Pont-y-Pwl & District Runners | 45.57 | 72 | 3122 |
| 402 | Gareth Jenkins | (40) | Ogmore Phoenix Runners | 46.01 | 71 | 3926 |
| 403 | Chris Davies | (50) | Clevedon AC | 46.08 | 70 | 3555 |
| 404 | Ian James | (50) | Parc Bryn Bach Running Club | 46.09 | 69 | 2501 |
| 405 | Jack Blackburn | | Islwyn Running Club | 46.14 | 68 | 2698 |
| 406 | Tony Ellis | (50) | Pontyclun Road Runners | 46.20 | 67 | 3717 |
| 407 | Simon Jones | (45) | Bristol and West Athletic Club | 46.22 | 66 | 1170 |
| 408 | Robin Bell | (45) | Caldicot Running Club | 46.28 | 65 | 3899 |
| 409 | Graham Wearne | (45) | Ystrad Mynach Running Club | 46.32 | 64 | 4051 |
| 410 | Paul McFarlane | (35) | Bridgend Athletic Club | 46.35 | 63 | 2073 |
| 411 | Steve Chadwell | (50) | Les Croupiers Running Club | 46.43 | 62 | 1667 |
| 412 | Darren Stevens | (50) | Merthyr Running Club | 46.45 | 61 | 4316 |
| 413 | Simon Fish | (45) | Pont-y-Pwl & District Runners | 46.46 | 60 | 3130 |
| 414 | Glyn Eifion Davies | (50) | Carmarthen & District Harriers A.C. | 46.47 | 59 | 2423 |
| 415 | Ian Marshall | (55) | Penarth and Dinas Runners | 46.49 | 58 | 2677 |
| 416 | Phil Jones | (40) | Islwyn Running Club | 46.54 | 57 | 2711 |
| 417 | Michael Barnes | (35) | Fairwater Runners | 46.57 | 56 | 3783 |
| 418 | Ben Langdon | (45) | Bristol and West Athletic Club | 47.02 | 55 | 1155 |
| 419 | Gareth Hardman | (60) | Bridgend Athletic Club | 47.03 | 54 | 2093 |
| 420 | Richard Edge | (50) | CDF Runners | 47.05 | 53 | 2965 |
| 421 | Tom Morgan | (35) | CDF Runners | 47.06 | 52 | 2984 |
| 422 | Gary James | (55) | Crickhowell Running Club | 47.08 | 51 | 4100 |
| 423 | Paul Turner | (45) | Westbury Harriers | 47.15 | 50 | 1560 |
| 424 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 47.22 | 49 | 4159 |
| 425 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 47.31 | 48 | 1279 |
| 426 | Tom Firth | (40) | San Domenico Road Runners Club | 47.55 | 47 | 2935 |
| 427 | Nigel Muntz | (45) | Westbury Harriers | 48.05 | 46 | 1577 |
| 428 | Mike Visser | (60) | Spirit of Monmouth | 48.07 | 45 | 3830 |
| 429 | Tom Lancaster | (40) | Aberdare Valley A.A.C | 48.22 | 44 | 1781 |
| 430 | Andrew Wall | (55) | Chepstow Harriers | 48.32 | 43 | 2313 |
| 431 | Jared Delbridge | | CDF Runners | 48.35 | 42 | 2986 |
| 432 | Matthew Williams | (50) | Taf Running & Orienteering Teams | 48.36 | 41 | 3165 |
| 433 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 48.40 | 40 | 3734 |
| 434 | Phil Iveson | (55) | Bridgend Athletic Club | 48.42 | 39 | 2063 |
| 435 | Geraint Torrington | (50) | Westbury Harriers | 48.51 | 38 | 1579 |
| 436 | Gareth Davies | (45) | Penarth and Dinas Runners | 49.00 | 37 | 2659 |
| 437 | Jeremy Creasey | (55) | Spirit of Monmouth | 49.03 | 36 | 3832 |
| 438 | Mark Pople | (55) | Wells City Harriers | 49.09 | 35 | 3084 |
| 439 | Andy Baker | (50) | Fairwater Runners | 49.11 | 34 | 3770 |
| 440 | Ian Keagan | (65) | Great Western Runners | 49.13 | 33 | 3986 |
| 441 | Martin Croucher | (55) | Lliswerry Runners | 49.20 | 32 | 2161 |
| 442 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 49.27 | 31 | 3311 |
| 443 | Andrew Lewis | (55) | Port Talbot Harriers & A. C. | 49.29 | 30 | 3638 |
| 444 | Ian Smith | (50) | Fairwater Runners | 49.33 | 29 | 3787 |
| 445 | Ian Derrick | (55) | Westbury Harriers | 49.49 | 28 | 1552 |
| 446 | Brian Francis | (60) | Forest of Dean Athletic Club | 49.53 | 27 | 3674 |
| 447 | Marcus Smith | (50) | Parc Bryn Bach Running Club | 50.00 | 26 | 2485 |
| 448 | Steven Sleep | (55) | Porthcawl Runners | 50.04 | 25 | 4016 |
| 449 | Alex Glew | (35) | Pontyclun Road Runners | 50.09 | 24 | 3721 |
| 450 | Paul Evans | (50) | Brecon Athletic Club | 50.12 | 23 | 2900 |
| 451 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 50.50 | 22 | 2589 |
| 452 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.00 | 21 | 3809 |
| 453 | Richard Lowe | (45) | Port Talbot Harriers & A. C. | 51.59 | 20 | 3635 |
| 454 | Gideon Calder | (50) | Penarth and Dinas Runners | 52.09 | 19 | 2679 |
| 455 | Simon Lamb | (55) | San Domenico Road Runners Club | 52.22 | 18 | 2946 |
| 456 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 52.23 | 17 | 1260 |
| 457 | Peter Clement | (60) | 3M Gorseinon Road Runners | 53.05 | 16 | 3186 |
| 458 | Clive Denton | (55) | Rhondda Valley Runners | 53.17 | 15 | 3958 |
| 459 | John Chandler | (60) | San Domenico Road Runners Club | 53.51 | 14 | 2945 |
| 460 | Mathew Jones | (45) | Llanelli Amateur Athletic Club | 54.20 | 13 | 3310 |
| 461 | Niall Hughes | (50) | San Domenico Road Runners Club | 54.28 | 12 | 2943 |
| 462 | Steve Dance | (55) | Caerleon RC | 54.29 | 11 | 4115 |
| 463 | Tony Derrick | (55) | Caerleon RC | 56.45 | 10 | 4117 |
| 464 | Wesley Harris | (45) | Caerleon RC | 56.46 | 9 | 3804 |
| 465 | Craig Williams | (55) | Carmarthen & District Harriers A.C. | 57.22 | 8 | 2426 |
| 466 | Stuart Felix | (50) | Pontypridd Roadents Athletic Club | 58.12 | 7 | 2588 |
| 467 | Andrew Hillis | (55) | Spirit of Monmouth | 58.40 | 6 | 3904 |
| 468 | John Hargreaves | (70) | Great Western Runners | 60.33 | 5 | 3985 |
| 469 | Sany Phommachanh | (45) | CDF Runners | 61.13 | 4 | 2981 |
| 470 | Rupert Toppin | | CDF Runners | 61.14 | 3 | 2980 |
| 471 | Scott Place | | CDF Runners | 61.14 | 2 | 2976 |
| 472 | Philip Hayward | (60) | Westbury Harriers | 61.26 | 1 | 4453 |