| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Alex Stewart | | Bristol University | 29.51 | 425 | 3016 |
| * 2 | Ben Rawlins | | Westbury Harriers | 30.09 | 424 | 4452 |
| * 3 | Matt Grantham | | Parc Bryn Bach Running Club | 30.24 | 423 | 2492 |
| * 4 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 30.38 | 422 | 2484 |
| * 5 | Phil Hambleton | (35) | Les Croupiers Running Club | 30.48 | 421 | 1678 |
| * 6 | Edward Foster | | Les Croupiers Running Club | 30.54 | 420 | 1727 |
| * 7 | Ned Gilford | (23) | University of Swansea | 31.03 | 419 | 3408 |
| * 8 | Jonah Murray | | Clevedon AC | 31.08 | 418 | 3569 |
| * 9 | David Awde | (35) | Bristol and West Athletic Club | 31.10 | 417 | 1214 |
| * 10 | Nathan Williams | | Bristol University | 31.30 | 416 | 3054 |
| * 11 | William Stewart | (23) | Bristol University | 31.33 | 415 | 3022 |
| * 12 | Adam Gibson | (35) | Wells City Harriers | 31.34 | 414 | 5220 |
| * 13 | Badr Alainzay | (23) | Cardiff Amateur Athletic Club | 31.42 | 413 | 2263 |
| * 14 | Robert Stewart | (40) | Bristol and West Athletic Club | 31.43 | 412 | 1157 |
| * 15 | Matthew Cant | | Westbury Harriers | 31.44 | 411 | 5018 |
| * 16 | Will Parkin | | Bristol and West Athletic Club | 31.52 | 410 | 1200 |
| * 17 | Tom Flitcroft | | Les Croupiers Running Club | 31.52 | 409 | 1619 |
| * 18 | Tony Orvain | (40) | Bristol and West Athletic Club | 31.56 | 408 | 1196 |
| * 19 | Edward Roberts | (23) | Bristol University | 31.58 | 407 | 3024 |
| * 20 | Chris Green | (35) | Wells City Harriers | 31.59 | 406 | 3073 |
| * 21 | Thomas Darton | (23) | Westbury Harriers | 32.04 | 405 | 1570 |
| * 22 | Mark Duffet | | Wells City Harriers | 32.06 | 404 | 3092 |
| * 23 | Dominic Davies | | Parc Bryn Bach Running Club | 32.07 | 403 | 4442 |
| * 24 | Alex Coombs | | Wells City Harriers | 32.07 | 402 | 3074 |
| * 25 | Sam Priday | (23) | Bristol University | 32.09 | 401 | 3048 |
| * 26 | Dane Williams | | Parc Bryn Bach Running Club | 32.18 | 400 | 4441 |
| * 27 | Daniel Shepherd | | Bristol and West Athletic Club | 32.20 | 399 | 1144 |
| * 28 | Thomas Dixon | (23) | Cardiff University AC | 32.20 | 398 | 3503 |
| * 29 | Joshua Morland | (23) | Westbury Harriers | 32.21 | 397 | 1507 |
| * 30 | Pete Grist | (40) | Wells City Harriers | 32.21 | 396 | 3069 |
| * 31 | Daniel Bodman | (35) | Parc Bryn Bach Running Club | 32.22 | 395 | 2509 |
| * 32 | Oli Beale | (45) | Westbury Harriers | 32.22 | 394 | 1561 |
| * 33 | James Palmer | (23) | Bristol and West Athletic Club | 32.27 | 393 | 1148 |
| * 34 | Matt Lusby | (35) | Wells City Harriers | 32.30 | 392 | 6137 |
| * 35 | Mark Price | | Les Croupiers Running Club | 32.30 | 391 | 1680 |
| * 36 | Thomas Reed | (23) | Westbury Harriers | 32.35 | 390 | 1578 |
| * 37 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 32.38 | 389 | 1807 |
| * 38 | Ben Kennedy | | Les Croupiers Running Club | 32.39 | 388 | 1639 |
| * 39 | Joe Ballard | | Bristol and West Athletic Club | 32.44 | 387 | 1132 |
| * 40 | Ben Hughes | (23) | Pontypridd Roadents Athletic Club | 32.46 | 386 | 2578 |
| * 41 | Williams Ben | (35) | Port Talbot Harriers & A. C. | 32.47 | 385 | 3636 |
| * 42 | Aled Anderson | (35) | Bristol and West Athletic Club | 32.54 | 384 | 1130 |
| * 43 | Owain Jones | (40) | Bristol and West Athletic Club | 32.58 | 383 | 1213 |
| 44 | Jack Richardson | | Clevedon AC | 33.01 | 382 | 3559 |
| 45 | Shaun Hudson | | Bristol and West Athletic Club | 33.04 | 381 | 1198 |
| 46 | Robin Woods | (45) | Builth and District | 33.04 | 380 | 3859 |
| 47 | Fin Mowat | (23) | University of Swansea | 33.04 | 379 | 3411 |
| 48 | Anthony Smets | | Les Croupiers Running Club | 33.09 | 378 | 1656 |
| 49 | James Peters | (40) | Pontypridd Roadents Athletic Club | 33.12 | 377 | 2603 |
| 50 | Owen Wiggins | | Bridgend Athletic Club | 33.13 | 376 | 2067 |
| 51 | Alex Keeble | (23) | University of Swansea | 33.15 | 375 | 3410 |
| 52 | Paul Gardiner | (40) | Westbury Harriers | 33.16 | 374 | 1568 |
| 53 | Daniel Kennedy | | Forest of Dean Athletic Club | 33.25 | 373 | 3678 |
| 54 | Liam Heaton | | Team GJE | 33.29 | 372 | 4248 |
| 55 | Callum Moore | | Great Western Runners | 33.33 | 371 | 3991 |
| 56 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 33.34 | 370 | 2560 |
| 57 | Ellis Davies | | Brecon Athletic Club | 33.34 | 369 | 5107 |
| 58 | James Griffiths | (23) | Pontypridd Roadents Athletic Club | 33.34 | 368 | 2586 |
| 59 | Paul White | (45) | Parc Bryn Bach Running Club | 33.35 | 367 | 4443 |
| 60 | Stan Barker | (23) | North Somerset | 33.37 | 366 | 6016 |
| 61 | Charles Hall | (23) | University of Swansea | 33.38 | 365 | 3409 |
| 62 | Wyndham Turner | (35) | Builth and District | 33.39 | 364 | 3860 |
| 63 | Callum Day | (23) | North Somerset | 33.40 | 363 | 1934 |
| 64 | Patrick Tudor | (35) | Swansea Harriers Athletic Club | 33.41 | 362 | 1272 |
| 65 | Mark Palser | (40) | Les Croupiers Running Club | 33.42 | 361 | 1626 |
| 66 | Stan Cameron | (23) | Bristol University | 33.44 | 360 | 3046 |
| 67 | Matt Livingstone | (35) | Bristol and West Athletic Club | 33.46 | 359 | 1180 |
| 68 | Jamie Barrington | (23) | Bristol University | 33.49 | 358 | 3021 |
| 69 | Morgan Thompson | | Pontypridd Roadents Athletic Club | 33.50 | 357 | 2595 |
| 70 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 33.50 | 356 | 4028 |
| 71 | Patrick Jarvis | | Parc Bryn Bach Running Club | 33.51 | 355 | 2504 |
| 72 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 33.51 | 354 | 1768 |
| 73 | Neale Denton | (40) | CDF Runners | 33.52 | 353 | 2971 |
| 74 | Jack Derrick | | Westbury Harriers | 33.57 | 352 | 1553 |
| 75 | Ryan Pugsley | | Les Croupiers Running Club | 33.59 | 351 | 1659 |
| 76 | Andy Gardiner | (35) | San Domenico Road Runners Club | 34.01 | 350 | 2938 |
| 77 | James Blore | (35) | Chepstow Harriers | 34.02 | 349 | 2312 |
| 78 | David Milner | (35) | Bristol and West Athletic Club | 34.04 | 348 | 1165 |
| 79 | John Perkins | (45) | Amman Valley Harriers | 34.05 | 347 | 3375 |
| 80 | Chris Oxley | (40) | San Domenico Road Runners Club | 34.08 | 346 | 2942 |
| 81 | Stuart Tanton | (35) | Clevedon AC | 34.09 | 345 | 3566 |
| 82 | Alex Hobley | (35) | Bristol and West Athletic Club | 34.10 | 344 | 1164 |
| 83 | Jeff Wherlock | (55) | Lliswerry Runners | 34.11 | 343 | 2138 |
| 84 | Steve Wood | (50) | Clevedon AC | 34.11 | 342 | 3561 |
| 85 | Toby Johnston | (45) | Neath Harriers | 34.12 | 341 | 2821 |
| 86 | Tim Gibbons | | Les Croupiers Running Club | 34.13 | 340 | 5138 |
| 87 | Oliver Gilbert | (23) | University of the West of England | 34.15 | 339 | 4010 |
| 88 | Thomas Wade | | Parc Bryn Bach Running Club | 34.16 | 338 | 4449 |
| 89 | Brychan Price Davies | | Swansea Harriers Athletic Club | 34.20 | 337 | 4422 |
| 90 | Rob Prady | (45) | Neath Harriers | 34.20 | 336 | 2816 |
| 91 | Sam Joseph | | Swansea Harriers Athletic Club | 34.22 | 335 | 1253 |
| 92 | Olly Sheppard | | Westbury Harriers | 34.22 | 334 | 4451 |
| 93 | George Pullen | (23) | Bristol University | 34.22 | 333 | 3025 |
| 94 | Luke Starkie | (45) | Les Croupiers Running Club | 34.28 | 332 | 1657 |
| 95 | Joe Selvester | (23) | University of Swansea | 34.29 | 331 | 3423 |
| 96 | Owen Comley | (23) | Bristol and West Athletic Club | 34.29 | 330 | 1178 |
| 97 | Roscoe Howell | (40) | Pembrokeshire Harriers | 34.37 | 329 | 3582 |
| 98 | Max Davies | (23) | North Somerset | 34.40 | 328 | 1905 |
| 99 | Tim Batchelor | (40) | Chepstow Harriers | 34.41 | 327 | 2342 |
| 100 | Martin Thomas | (35) | Parc Bryn Bach Running Club | 34.44 | 326 | 2483 |
| 101 | Rhys Llewellyn | (23) | Pembrokeshire Harriers | 34.44 | 325 | 3593 |
| 102 | Matthew Green | (35) | Les Croupiers Running Club | 34.45 | 324 | 1655 |
| 103 | Ollie Robertson-Kurd | (23) | Bristol and West Athletic Club | 34.47 | 323 | 3010 |
| 104 | Ryan Goncalves | | Parc Bryn Bach Running Club | 34.48 | 322 | 2510 |
| 105 | Ashley Middlewick | (35) | Parc Bryn Bach Running Club | 34.50 | 321 | 6090 |
| 106 | Ryan Worlock-Morgan | | Parc Bryn Bach Running Club | 34.52 | 320 | 2541 |
| 107 | Mark Hobbs (ind) | (35) | Pont-y-Pwl & District Runners | 34.55 | 319 | 4154 |
| 108 | Craig Hudson | (35) | Newport Harriers | 34.56 | 318 | 4281 |
| 109 | Isaac Mitcham | (23) | University of Swansea | 34.57 | 317 | 3421 |
| 110 | Matt Brydon | | Bristol and West Athletic Club | 34.59 | 316 | 1133 |
| 111 | Evan Hywel Price | (23) | Micky Morris Racing Team | 35.00 | 315 | 6134 |
| 112 | Hugh Ollard | | Les Croupiers Running Club | 35.03 | 314 | 5137 |
| 113 | Sam Johnson | | Bristol and West Athletic Club | 35.04 | 313 | 1145 |
| 114 | Michael Holloway | (40) | Brecon Athletic Club | 35.04 | 312 | 2903 |
| 115 | Andrew Cleverly | (35) | Swansea Harriers Athletic Club | 35.04 | 311 | 1274 |
| 116 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 35.05 | 310 | 5154 |
| 117 | Luke Murray | (50) | Clevedon AC | 35.08 | 309 | 3567 |
| 118 | Joshua Adler | | Westbury Harriers | 35.11 | 308 | 5029 |
| 119 | Ben Burns | (45) | Clevedon AC | 35.14 | 307 | 3560 |
| 120 | Jack Kellam | | Les Croupiers Running Club | 35.15 | 306 | 1669 |
| 121 | Geoffrey Dodd | (35) | Bridgend Athletic Club | 35.16 | 305 | 2050 |
| 122 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 35.17 | 304 | 2506 |
| 123 | Steve Honight | (40) | Bristol and West Athletic Club | 35.27 | 303 | 1203 |
| 124 | Dylan Wallek | (23) | University of the West of England | 35.29 | 302 | 4007 |
| 125 | Thomas Barnes | (40) | North Somerset | 35.34 | 301 | 1929 |
| 126 | Liam Moore | | Caerleon RC | 35.35 | 300 | 4121 |
| 127 | Alex Fleming | | Bristol and West Athletic Club | 35.36 | 299 | 1134 |
| 128 | Tom Chinnick | (40) | Spirit of Monmouth | 35.37 | 298 | 5078 |
| 129 | Cathan Ivory | | Les Croupiers Running Club | 35.37 | 297 | 1709 |
| 130 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 35.44 | 296 | 2566 |
| 131 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 35.47 | 295 | 2562 |
| 132 | James Bull | | Les Croupiers Running Club | 35.47 | 294 | 1646 |
| 133 | Dan Whaites | (35) | Lliswerry Runners | 35.47 | 293 | 2142 |
| 134 | Chris Sillito | (23) | University of Swansea | 35.48 | 292 | 3406 |
| 135 | Guy Oldrieve | | CDF Runners | 35.48 | 291 | 2982 |
| 136 | Henry Drake | (45) | Amman Valley Harriers | 35.51 | 290 | 3373 |
| 137 | Richard Dando | (45) | Bridgend Athletic Club | 35.51 | 289 | 2047 |
| 138 | Leo Holmes | | Les Croupiers Running Club | 35.52 | 288 | 1627 |
| 139 | Jonathan Like | (35) | Parc Bryn Bach Running Club | 35.52 | 287 | 2487 |
| 140 | David Hirst | (45) | Wells City Harriers | 35.53 | 286 | 3085 |
| 141 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 35.55 | 285 | 3162 |
| 142 | Alexander Mckail | | Bristol and West Athletic Club | 35.55 | 284 | 1143 |
| 143 | Laurence Badman | | Wells City Harriers | 36.01 | 283 | 3061 |
| 144 | Felix Wright | | Bristol University | 36.03 | 282 | 3015 |
| 145 | Samuel Clayton | (23) | Brecon Athletic Club | 36.04 | 281 | 2899 |
| 146 | Simon Lee | (45) | Les Croupiers Running Club | 36.08 | 280 | 5132 |
| 147 | Daniel Carne | (40) | Bristol and West Athletic Club | 36.08 | 279 | 1197 |
| 148 | Chris Gilbert | (50) | Stroud & District Athletic Club | 36.09 | 278 | 4093 |
| 149 | Matt Burden | (45) | Bristol and West Athletic Club | 36.12 | 277 | 1183 |
| 150 | Duncan Mclauchlan | (40) | Les Croupiers Running Club | 36.14 | 276 | 1732 |
| 151 | Joe Gillett | (35) | Great Western Runners | 36.15 | 275 | 6093 |
| 152 | Oliver Lock | (23) | North Somerset | 36.18 | 274 | 1977 |
| 153 | Tomos Phillips | (35) | CDF Runners | 36.20 | 273 | 2975 |
| 154 | Martyn Deverell | | CDF Runners | 36.22 | 272 | 2998 |
| 155 | David Tonkin | (45) | Westbury Harriers | 36.26 | 271 | 6078 |
| 156 | Carl Nealon | (35) | Les Croupiers Running Club | 36.26 | 270 | 1630 |
| 157 | Aaron Jeffs | | Aberdare Valley A.A.C | 36.26 | 269 | 1777 |
| 158 | Iestyn EVANS | | Neath Harriers | 36.29 | 268 | 2815 |
| 159 | Henry Sage | (35) | Wells City Harriers | 36.30 | 267 | 3095 |
| 160 | James Chard | (35) | Parc Bryn Bach Running Club | 36.31 | 266 | 2493 |
| 161 | Marcus John | (55) | Pembrokeshire Harriers | 36.34 | 265 | 3577 |
| 162 | Martin Johns | (35) | Lliswerry Runners | 36.39 | 264 | 2143 |
| 163 | Andrei Arcana | | Pont-y-Pwl & District Runners | 36.41 | 263 | 3129 |
| 164 | Alastair Blackwood | | Westbury Harriers | 36.42 | 262 | 1563 |
| 165 | Rhys Kelland | (40) | Rhondda A.C. | 36.43 | 261 | 3669 |
| 166 | Math Llwyd | | Les Croupiers Running Club | 36.45 | 260 | 1664 |
| 167 | Aidan O'Donnell | (45) | CDF Runners | 36.45 | 259 | 2969 |
| 168 | Manny Trailor | (40) | Brecon Athletic Club | 36.50 | 258 | 2904 |
| 169 | Alexander Presland | (23) | Bristol University | 36.52 | 257 | 3038 |
| 170 | Alfie Sargeant | (23) | Les Croupiers Running Club | 36.53 | 256 | 1681 |
| 171 | Jonny Moon | | Parc Bryn Bach Running Club | 36.54 | 255 | 5200 |
| 172 | Simon Jones | (40) | Team GJE | 37.00 | 254 | 4245 |
| 173 | Alastair Masterton | (35) | Parc Bryn Bach Running Club | 37.01 | 253 | 2512 |
| 174 | Douglas Briggs | (55) | Chepstow Harriers | 37.01 | 252 | 2295 |
| 175 | Daniel Farmer | (40) | Lliswerry Runners | 37.02 | 251 | 2141 |
| 176 | Thomas Peaston | (23) | Westbury Harriers | 37.02 | 250 | 4458 |
| 177 | Rich Price | (40) | Parc Bryn Bach Running Club | 37.03 | 249 | 2544 |
| 178 | Will Purcell | | Great Western Runners | 37.03 | 248 | 3994 |
| 179 | Tom Rees | (35) | CDF Runners | 37.08 | 247 | 2977 |
| 180 | Tom Edwards | | Parc Bryn Bach Running Club | 37.08 | 246 | 2500 |
| 181 | Jonny Travis | (35) | San Domenico Road Runners Club | 37.11 | 245 | 2949 |
| 182 | Wayne Humphreys | (50) | Les Croupiers Running Club | 37.11 | 244 | 1645 |
| 183 | Richard Cartwright | (40) | Penarth and Dinas Runners | 37.13 | 243 | 4214 |
| 184 | Charlie Bleasdale | | Pontypridd Roadents Athletic Club | 37.18 | 242 | 2612 |
| 185 | Matthew Jones | (35) | Les Croupiers Running Club | 37.19 | 241 | 1663 |
| 186 | Joseph Mordey | | Les Croupiers Running Club | 37.19 | 240 | 1668 |
| 187 | Stuart Nash | (45) | Wells City Harriers | 37.21 | 239 | 3077 |
| 188 | Matthew Pottenger | (40) | Caldicot Running Club | 37.25 | 238 | 3258 |
| 189 | Paul Mackie | (40) | Taf Running & Orienteering Teams | 37.29 | 237 | 3164 |
| 190 | Owen Staddon | | Caldicot Running Club | 37.32 | 236 | 3229 |
| 191 | Darren Stringer | (45) | Bristol and West Athletic Club | 37.34 | 235 | 1138 |
| 192 | Andrew Blair | (60) | Les Croupiers Running Club | 37.35 | 234 | 5134 |
| 193 | Daniel Price | (40) | Parc Bryn Bach Running Club | 37.39 | 233 | 2490 |
| 194 | Matthew Visser | | Spirit of Monmouth | 37.40 | 232 | 3831 |
| 195 | Ben Saunders | (40) | Spirit of Monmouth | 37.41 | 231 | 3823 |
| 196 | Ray Rawbone | (50) | Wells City Harriers | 37.42 | 230 | 3097 |
| 197 | Michael Smith | (23) | Bristol University | 37.43 | 229 | 3047 |
| 198 | Rueben Lawson | (23) | Chepstow Harriers | 37.43 | 228 | 2377 |
| 199 | Steven Rees-Smith | (35) | Amman Valley Harriers | 37.44 | 227 | 4296 |
| 200 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 37.46 | 226 | 4163 |
| 201 | Rhys Knight | (40) | Caerleon RC | 37.48 | 225 | 4136 |
| 202 | Matthew Evans | (55) | Clevedon AC | 37.53 | 224 | 3565 |
| 203 | Ben Tyrrell | (23) | Caldicot Running Club | 37.57 | 223 | 5230 |
| 204 | Paul Flynn | (55) | Swansea Harriers Athletic Club | 37.58 | 222 | 1262 |
| 205 | John Cox | | Great Western Runners | 38.02 | 221 | 3990 |
| 206 | George Daly | (45) | Bristol and West Athletic Club | 38.03 | 220 | 1181 |
| 207 | Adam Blencowe | (40) | Wells City Harriers | 38.06 | 219 | 3079 |
| 208 | Jon Bennett | (40) | Bristol and West Athletic Club | 38.07 | 218 | 1195 |
| 209 | Keith James | (50) | Pontypridd Roadents Athletic Club | 38.12 | 217 | 2569 |
| 210 | Luke Evans | | Taf Running & Orienteering Teams | 38.12 | 216 | 3161 |
| 211 | John Howells | (40) | Aberdare Valley A.A.C | 38.14 | 215 | 1791 |
| 212 | Jason Ivins | (35) | Rhondda Valley Runners | 38.15 | 214 | 3964 |
| 213 | Ollie Frost | (45) | Wells City Harriers | 38.17 | 213 | 3075 |
| 214 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.18 | 212 | 1770 |
| 215 | Adrian Jeremiah | (55) | Pontypridd Roadents Athletic Club | 38.19 | 211 | 2563 |
| 216 | Jeremy Westwood | | Westbury Harriers | 38.20 | 210 | 6136 |
| 217 | Max Slaughter | (23) | Porthcawl Runners | 38.21 | 209 | 4019 |
| 218 | Chris Medcalf | (50) | San Domenico Road Runners Club | 38.21 | 208 | 2931 |
| 219 | Harry Woodward | | Caldicot Running Club | 38.25 | 207 | 3235 |
| 220 | Alex Murray | (50) | Clevedon AC | 38.25 | 206 | 3552 |
| 221 | Rhys Lloyd | | Brecon Athletic Club | 38.26 | 205 | 2901 |
| 222 | James Dickinson | | Les Croupiers Running Club | 38.28 | 204 | 1673 |
| 223 | Mark Thomas | (45) | Aberdare Valley A.A.C | 38.30 | 203 | 1771 |
| 224 | Joel Price | | Les Croupiers Running Club | 38.31 | 202 | 1643 |
| 225 | Jonathan Starling | (35) | Aberdare Valley A.A.C | 38.31 | 201 | 1776 |
| 226 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.33 | 200 | 1146 |
| 227 | James Robinson | (45) | Spirit of Monmouth | 38.33 | 199 | 3825 |
| 228 | Nick Stevens | (60) | Wells City Harriers | 38.34 | 198 | 3088 |
| 229 | Matthew Breeze | | Les Croupiers Running Club | 38.35 | 197 | 1721 |
| 230 | Craig Chihuri | | Builth and District | 38.35 | 196 | 6126 |
| 231 | Alex James | | CDF Runners | 38.38 | 195 | 5062 |
| 232 | Barry Burns | (55) | Spirit of Monmouth | 38.39 | 194 | 3828 |
| 233 | Jonathan Riley | (40) | Westbury Harriers | 38.42 | 193 | 6077 |
| 234 | Peter Sowerby | (60) | Brecon Athletic Club | 38.43 | 192 | 2905 |
| 235 | Michael Darke | (40) | CDF Runners | 38.45 | 191 | 2970 |
| 236 | Ashley Cole | (23) | Pont-y-Pwl & District Runners | 38.47 | 190 | 3127 |
| 237 | Richard Phillips | (45) | Taf Running & Orienteering Teams | 38.48 | 189 | 3156 |
| 238 | Craig Hopkins | (45) | Pont-y-Pwl & District Runners | 38.49 | 188 | 3125 |
| 239 | Steffan Cole | (40) | Chepstow Harriers | 38.52 | 187 | 2325 |
| 240 | Bailey Clark | | Wells City Harriers | 38.57 | 186 | 5228 |
| 241 | Tariq Kurd | (50) | Bristol and West Athletic Club | 38.57 | 185 | 1139 |
| 242 | Philip Hodge | (60) | Les Croupiers Running Club | 38.58 | 184 | 4474 |
| 243 | John Seaward | (40) | Caerphilly Running Club | 38.59 | 183 | 5067 |
| 244 | Tim Clothier | (45) | Westbury Harriers | 39.00 | 182 | 1564 |
| 245 | Chris Treble | (40) | Westbury Harriers | 39.02 | 181 | 5031 |
| 246 | James Hodges | | Wells City Harriers | 39.02 | 180 | 5222 |
| 247 | James Bertenshaw | (40) | Weston Athletic Club | 39.09 | 179 | 4466 |
| 248 | Tim White | (45) | Bristol and West Athletic Club | 39.10 | 178 | 1149 |
| 249 | Stephen Nicholls | (55) | Wells City Harriers | 39.11 | 177 | 3076 |
| 250 | Mark Williams | (60) | CRPRC | 39.11 | 176 | 4335 |
| 251 | Ian Evans | (40) | Taf Running & Orienteering Teams | 39.13 | 175 | 3160 |
| 252 | Ben Ward | | CDF Runners | 39.13 | 174 | 2995 |
| 253 | Jordan Discombe | (35) | Team GJE | 39.13 | 173 | 4255 |
| 254 | Matt Hopkins | (40) | Les Croupiers Running Club | 39.14 | 172 | 1622 |
| 255 | Andy Heyes | (60) | Clevedon AC | 39.15 | 171 | 3700 |
| 256 | Trystan Daniels | | Les Croupiers Running Club | 39.15 | 170 | 5133 |
| 257 | Des Devlin | (40) | Parc Bryn Bach Running Club | 39.17 | 169 | 2498 |
| 258 | Trixie Tura | | Clevedon AC | 39.22 | 168 | 3694 |
| 259 | David Lewin | | Bristol and West Athletic Club | 39.25 | 167 | 1156 |
| 260 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 39.25 | 166 | 2507 |
| 261 | Richard Noble | (55) | Bristol and West Athletic Club | 39.28 | 165 | 1140 |
| 262 | Ian Gawinowski | (45) | Westbury Harriers | 39.32 | 164 | 1565 |
| 263 | Lloyd Dowde | (35) | Caerleon RC | 39.34 | 163 | 4122 |
| 264 | Simon Williams | (45) | Taf Running & Orienteering Teams | 39.36 | 162 | 3157 |
| 265 | Paul Deaton | (55) | Penarth and Dinas Runners | 39.39 | 161 | 2658 |
| 266 | Matt Tooby | (40) | Caerleon RC | 39.39 | 160 | 4135 |
| 267 | Daniel Beech | | Pontypridd Roadents Athletic Club | 39.49 | 159 | 2587 |
| 268 | Paul Stuart | (55) | Westbury Harriers | 39.49 | 158 | 4454 |
| 269 | Chris Potter | (60) | Lliswerry Runners | 39.50 | 157 | 2132 |
| 270 | James King | (50) | Fairwater Runners | 39.54 | 156 | 3786 |
| 271 | Matt Crocker | (45) | Clevedon AC | 39.55 | 155 | 3564 |
| 272 | Thomas Turner | (40) | Builth and District | 39.56 | 154 | 3854 |
| 273 | Martin Hewlett | (40) | Clevedon AC | 40.01 | 153 | 3697 |
| 274 | Dylan Jones | (45) | Aberdare Valley A.A.C | 40.03 | 152 | 1775 |
| 275 | Huw Davies | (35) | Pontypridd Roadents Athletic Club | 40.04 | 151 | 2559 |
| 276 | Russell Forsbrook | (50) | North Somerset | 40.04 | 150 | 1932 |
| 277 | Matt Exley | (50) | Somer Athletic Club | 40.07 | 149 | 3260 |
| 278 | Jon Thraves | (50) | Great Western Runners | 40.07 | 148 | 3992 |
| 279 | Bryan Meredith | (60) | Rhondda Valley Runners | 40.09 | 147 | 3960 |
| 280 | Lee Smith | (60) | Caerleon RC | 40.11 | 146 | 6135 |
| 281 | Jonathan Williams | (50) | Wells City Harriers | 40.13 | 145 | 3093 |
| 282 | Ross Flanigan | (55) | Penarth and Dinas Runners | 40.16 | 144 | 2651 |
| 283 | Hywel Edwards | (50) | San Domenico Road Runners Club | 40.18 | 143 | 2933 |
| 284 | Stephen Dilley | (45) | Chepstow Harriers | 40.21 | 142 | 2340 |
| 285 | Evan Price-Davies | | Brecon Athletic Club | 40.23 | 141 | 2902 |
| 286 | Colin Parry | (45) | Forest of Dean Athletic Club | 40.28 | 140 | 3675 |
| 287 | Daniel Bodin | (55) | Lliswerry Runners | 40.29 | 139 | 5158 |
| 288 | Haydn O'Reilly | (45) | Builth and District | 40.36 | 138 | 6125 |
| 289 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 40.39 | 137 | 2422 |
| 290 | Craig Ashby | (55) | North Somerset | 40.42 | 136 | 1928 |
| 291 | Alexander Hayman | | CDF Runners | 40.42 | 135 | 2974 |
| 292 | Scott Hollis | (45) | North Somerset | 40.46 | 134 | 6018 |
| 293 | Rory Donovan | | Clevedon AC | 40.46 | 133 | 3554 |
| 294 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 40.46 | 132 | 3126 |
| 295 | Ross Walker | (45) | Chepstow Harriers | 40.50 | 131 | 2339 |
| 296 | Alex Haycock | (40) | CDF Runners | 40.50 | 130 | 5059 |
| 297 | Orion Bailey | (50) | Bridgend Athletic Club | 40.52 | 129 | 2046 |
| 298 | Joel Staley | (45) | Somer Athletic Club | 40.57 | 128 | 3282 |
| 299 | Stewart Harding | (40) | CDF Runners | 41.00 | 127 | 2973 |
| 300 | Phil Rees | (60) | San Domenico Road Runners Club | 41.01 | 126 | 2934 |
| 301 | Scott Berry | (50) | Forest of Dean Athletic Club | 41.02 | 125 | 3689 |
| 302 | David Groves | (45) | North Somerset | 41.04 | 124 | 6017 |
| 303 | Richard Goddard | (60) | Weston Athletic Club | 41.05 | 123 | 3709 |
| 304 | Jack Hocking | | CDF Runners | 41.08 | 122 | 2978 |
| 305 | Chris Morgan | (45) | Lliswerry Runners | 41.14 | 121 | 5153 |
| 306 | Mark Williams | (45) | Aberdare Valley A.A.C | 41.24 | 120 | 1773 |
| 307 | Edward Thompson | | Westbury Harriers | 41.27 | 119 | 6072 |
| 308 | Louis Charles | (23) | Bristol University | 41.28 | 118 | 3037 |
| 309 | Matthew Brown | (50) | Bristol and West Athletic Club | 41.28 | 117 | 1136 |
| 310 | Martin Fielding | | Westbury Harriers | 41.30 | 116 | 4456 |
| 311 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 41.38 | 115 | 1279 |
| 312 | Gareth Lynch | (50) | Les Croupiers Running Club | 41.42 | 114 | 1618 |
| 313 | Alex Collins | | North Somerset | 41.43 | 113 | 1933 |
| 314 | Benji Miles | (35) | Clevedon AC | 41.44 | 112 | 3551 |
| 315 | Neil Profit | (45) | Islwyn Running Club | 41.45 | 111 | 2706 |
| 316 | Alex Miller | (50) | Westbury Harriers | 41.45 | 110 | 6079 |
| 317 | Sam Jones | | CDF Runners | 41.47 | 109 | 5057 |
| 318 | Richard Weber | (55) | Lliswerry Runners | 41.47 | 108 | 2153 |
| 319 | David Calvert | (40) | Rhondda Valley Runners | 41.48 | 107 | 3957 |
| 320 | Ben Vaughan | | Caldicot Running Club | 41.58 | 106 | 3233 |
| 321 | Steve Masters | (60) | Wells City Harriers | 41.58 | 105 | 3068 |
| 322 | Josh White | | Wells City Harriers | 42.01 | 104 | 5224 |
| 323 | Martin Dera | (45) | Somer Athletic Club | 42.05 | 103 | 3294 |
| 324 | Matthew Pugh | (40) | Rhondda A.C. | 42.11 | 102 | 4376 |
| 325 | Charlie Turner | (45) | Great Western Runners | 42.12 | 101 | 3988 |
| 326 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 42.16 | 100 | 2495 |
| 327 | David Brown | (50) | Penarth and Dinas Runners | 42.17 | 99 | 2672 |
| 328 | Richard Everett | (40) | Aberdare Valley A.A.C | 42.31 | 98 | 1792 |
| 329 | Adrain Blake | (50) | Team GJE | 42.32 | 97 | 4246 |
| 330 | Julian Boon | (55) | Forest of Dean Athletic Club | 42.36 | 96 | 3671 |
| 331 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 42.39 | 95 | 3193 |
| 332 | Walter Leach | (60) | Forest of Dean Athletic Club | 42.43 | 94 | 3688 |
| 333 | Lee Davies | (45) | Spirit of Monmouth | 42.46 | 93 | 5075 |
| 334 | Brendan Price | (50) | Aberdare Valley A.A.C | 42.49 | 92 | 1846 |
| 335 | Andrew Dawe | (55) | Lliswerry Runners | 42.55 | 91 | 2135 |
| 336 | Chris O'Brien | (50) | Lliswerry Runners | 42.56 | 90 | 2192 |
| 337 | Ifan Griffiths | | Bridgend Athletic Club | 42.58 | 89 | 2059 |
| 338 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 42.59 | 88 | 1620 |
| 339 | Chris Davies | (50) | Clevedon AC | 43.02 | 87 | 3555 |
| 340 | Paul Turner | (45) | Westbury Harriers | 43.02 | 86 | 1560 |
| 341 | Tom Abrahams | (45) | Clevedon AC | 43.02 | 85 | 5119 |
| 342 | Martin Blakebrough | (60) | Spirit of Monmouth | 43.07 | 84 | 3829 |
| 343 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 43.20 | 83 | 4156 |
| 344 | Jason Pritchard | (50) | Caerleon RC | 43.22 | 82 | 4125 |
| 345 | Simon Clarke | (50) | Somer Athletic Club | 43.22 | 81 | 3285 |
| 346 | Richard Goodley | (50) | Westbury Harriers | 43.26 | 80 | 6076 |
| 347 | Ian Davies | (60) | Parc Bryn Bach Running Club | 43.29 | 79 | 2499 |
| 348 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 43.30 | 78 | 1826 |
| 349 | Graham Goldsmid | (60) | Wells City Harriers | 43.32 | 77 | 5221 |
| 350 | Ian Bell | (60) | San Domenico Road Runners Club | 43.49 | 76 | 2958 |
| 351 | Matthew Lawson | (55) | Chepstow Harriers | 43.57 | 75 | 2378 |
| 352 | Tom Newman | (50) | Caerleon RC | 44.05 | 74 | 4132 |
| 353 | George Pickering | | Westbury Harriers | 44.14 | 73 | 4450 |
| 354 | Ben Sharp | (50) | Clevedon AC | 44.19 | 72 | 3558 |
| 355 | Richard Edge | (50) | CDF Runners | 44.28 | 71 | 2965 |
| 356 | George Jamison | (50) | Westbury Harriers | 44.32 | 70 | 6075 |
| 357 | Matt Turner | (50) | Caerleon RC | 44.35 | 69 | 4137 |
| 358 | Dom Hurford | (50) | Westbury Harriers | 44.39 | 68 | 6080 |
| 359 | Lloyd McGeoch-Williams | (40) | Aberdare Valley A.A.C | 44.43 | 67 | 1780 |
| 360 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 44.44 | 66 | 3629 |
| 361 | George Rayment | | Caldicot Running Club | 44.47 | 65 | 3243 |
| 362 | Craig Fowler | (60) | Pontypridd Roadents Athletic Club | 45.01 | 64 | 2596 |
| 363 | Patrice Flageul | (50) | Westbury Harriers | 45.03 | 63 | 6071 |
| 364 | Thomas Baker | (40) | San Domenico Road Runners Club | 45.03 | 62 | 2944 |
| 365 | Dai Hamm | (55) | Islwyn Running Club | 45.03 | 61 | 2707 |
| 366 | Ian Line | (50) | Parc Bryn Bach Running Club | 45.10 | 60 | 2486 |
| 367 | James Drew | | Clevedon AC | 45.27 | 59 | 5120 |
| 368 | Andrew Rees | (50) | Amman Valley Harriers | 45.38 | 58 | 3376 |
| 369 | Brian Evans | (50) | Spirit of Monmouth | 45.40 | 57 | 3827 |
| 370 | Gareth Davies | (45) | Taf Running & Orienteering Teams | 45.46 | 56 | 4159 |
| 371 | Mike Visser | (60) | Spirit of Monmouth | 45.52 | 55 | 3830 |
| 372 | Ben Langdon | (45) | Bristol and West Athletic Club | 45.52 | 54 | 1155 |
| 373 | Trevor Fitsall | (50) | Westbury Harriers | 45.57 | 53 | 5028 |
| 374 | Geraint Torrington | (50) | Westbury Harriers | 46.00 | 52 | 5030 |
| 375 | Nicolas Webb | (45) | Lliswerry Runners | 46.02 | 51 | 2134 |
| 376 | Tim Fricker | (55) | Somer Athletic Club | 46.08 | 50 | 3284 |
| 377 | Luke Barnes | (35) | Clevedon AC | 46.08 | 49 | 3568 |
| 378 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 46.09 | 48 | 1670 |
| 379 | Gerwyn Malpas | (40) | Pontypridd Roadents Athletic Club | 46.13 | 47 | 2615 |
| 380 | Rob Price | (50) | Aberdare Valley A.A.C | 46.15 | 46 | 1847 |
| 381 | Steve Wiles | (45) | Parc Bryn Bach Running Club | 46.17 | 45 | 5199 |
| 382 | Mark Walsh | (60) | Caerleon RC | 46.17 | 44 | 3793 |
| 383 | Martin Clayton | (35) | Westbury Harriers | 46.35 | 43 | 6138 |
| 384 | Paul Cousins | (55) | Weston Athletic Club | 46.37 | 42 | 3707 |
| 385 | Rob Beves | (60) | Chepstow Harriers | 46.43 | 41 | 2369 |
| 386 | Gareth Hardman | (60) | Bridgend Athletic Club | 46.43 | 40 | 2093 |
| 387 | Robin Bell | (45) | Caldicot Running Club | 46.49 | 39 | 3899 |
| 388 | Ioan George | (23) | Aberdare Valley A.A.C | 46.57 | 38 | 1855 |
| 389 | Rob Mahoney | (55) | Penarth and Dinas Runners | 47.00 | 37 | 2661 |
| 390 | Steve Chadwell | (50) | Les Croupiers Running Club | 47.08 | 36 | 1667 |
| 391 | Paul Chapman | (55) | Les Croupiers Running Club | 47.13 | 35 | 1625 |
| 392 | Gareth Davies | (45) | Penarth and Dinas Runners | 47.16 | 34 | 2659 |
| 393 | Grant Aldridge | | Clevedon AC | 47.18 | 33 | 3701 |
| 394 | Steven Sleep | (55) | Porthcawl Runners | 47.21 | 32 | 4016 |
| 395 | James Vale | (40) | Aberdare Valley A.A.C | 47.29 | 31 | 1841 |
| 396 | Nigel Muntz | (45) | Westbury Harriers | 47.34 | 30 | 1577 |
| 397 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 47.46 | 29 | 3734 |
| 398 | Andrew Wall | (55) | Chepstow Harriers | 47.49 | 28 | 2313 |
| 399 | Gideon Calder | (50) | Penarth and Dinas Runners | 48.07 | 27 | 2679 |
| 400 | Andrew Downie | (40) | Swansea Harriers Athletic Club | 48.23 | 26 | 1260 |
| 401 | Phil Iveson | (55) | Bridgend Athletic Club | 48.31 | 25 | 2063 |
| 402 | Ian Keagan | (65) | Great Western Runners | 48.37 | 24 | 3986 |
| 403 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 48.40 | 23 | 3159 |
| 404 | Cornel Pirvu | (35) | Caerleon RC | 48.40 | 22 | 4130 |
| 405 | Mitch Evans | (55) | Bridgend Athletic Club | 49.13 | 21 | 2049 |
| 406 | Mark Pople | (55) | Wells City Harriers | 49.44 | 20 | 3084 |
| 407 | Paul Chinn | (60) | Clevedon AC | 49.52 | 19 | 3699 |
| 408 | Jeremy Creasey | (55) | Spirit of Monmouth | 49.58 | 18 | 3832 |
| 409 | Matthew Harvey-Knowles | (35) | Parc Bryn Bach Running Club | 50.03 | 17 | 4445 |
| 410 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 50.05 | 16 | 1862 |
| 411 | Stephen Locke | (55) | Pontypridd Roadents Athletic Club | 50.13 | 15 | 2606 |
| 412 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 50.17 | 14 | 2589 |
| 413 | Adrian John | (50) | Clevedon AC | 50.33 | 13 | 3693 |
| 414 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 50.51 | 12 | 3809 |
| 415 | Mike Hudson | (35) | Bridgend Athletic Club | 51.07 | 11 | 2060 |
| 416 | Carl Price | (45) | Parc Bryn Bach Running Club | 51.48 | 10 | 5198 |
| 417 | Ashley Jones | (40) | Rhondda A.C. | 52.01 | 9 | 4371 |
| 418 | Matt Evans | | CDF Runners | 52.01 | 8 | 5056 |
| 419 | Wesley Harris | (45) | Caerleon RC | 53.08 | 7 | 3804 |
| 420 | Tony Derrick | (55) | Caerleon RC | 53.39 | 6 | 4117 |
| 421 | Scott Place | | CDF Runners | 56.36 | 5 | 2976 |
| 422 | Andrew Hillis | (60) | Spirit of Monmouth | 56.47 | 4 | 3904 |
| 423 | Iestyn Henson | (55) | Pontypridd Roadents Athletic Club | 57.55 | 3 | 2613 |
| 424 | Nick Speed | (50) | Albany Road Run Club | 58.23 | 2 | 3616 |
| 425 | John Hargreaves | (70) | Great Western Runners | 61.18 | 1 | 3985 |