| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | (45) | Parc Bryn Bach Running Club | 33.50 | 229 | 2484 |
| * 2 | Owain Jones | (40) | Bristol and West Athletic Club | 34.01 | 228 | 1213 |
| * 3 | Chris Green | | Wells City Harriers | 35.03 | 227 | 3073 |
| * 4 | Daniel Bodman | | Parc Bryn Bach Running Club | 35.30 | 226 | 6082 |
| * 5 | Robert Stewart | (40) | Bristol and West Athletic Club | 35.34 | 225 | 1157 |
| * 6 | Tony Orvain | (40) | Bristol and West Athletic Club | 35.37 | 224 | 1196 |
| * 7 | Tom McCarthy | | Pontypridd Roadents Athletic Club | 35.40 | 223 | 2590 |
| * 8 | Pete Grist | (40) | Wells City Harriers | 35.56 | 222 | 3069 |
| * 9 | Aled Anderson | | Bristol and West Athletic Club | 36.19 | 221 | 1130 |
| * 10 | Huw Evans | (50) | Parc Bryn Bach Running Club | 36.30 | 220 | 2497 |
| * 11 | Williams Ben | | Port Talbot Harriers & A. C. | 36.44 | 219 | 3643 |
| * 12 | James Blore | | Chepstow Harriers | 36.46 | 218 | 2312 |
| * 13 | Wyndham Turner | | Builth and District | 36.50 | 217 | 3860 |
| * 14 | Doug Nicholls | (45) | Pontypridd Roadents Athletic Club | 36.56 | 216 | 2567 |
| * 15 | Tim Batchelor | (40) | Chepstow Harriers | 36.59 | 215 | 2342 |
| * 16 | Maciej Bialogonski | | Bristol and West Athletic Club | 37.10 | 214 | 1166 |
| * 17 | Leighton Rawlinson | (40) | Micky Morris Racing Team | 37.11 | 213 | 4028 |
| * 18 | Chris Oxley | (40) | San Domenico Road Runners Club | 37.21 | 212 | 2942 |
| * 19 | Laurence Humphreys | (40) | Caerleon RC | 37.25 | 211 | 3790 |
| * 20 | Michael Holloway | (40) | Brecon Athletic Club | 37.27 | 210 | 2903 |
| * 21 | Darren Bishop | (40) | Pontypridd Roadents Athletic Club | 37.28 | 209 | 2560 |
| * 22 | Owen Thomas | (40) | Aberdare Valley A.A.C | 37.30 | 208 | 1766 |
| * 23 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 37.31 | 207 | 1768 |
| 24 | Nicholas Grinnell | (55) | Neath Harriers | 37.33 | 206 | 2824 |
| 25 | Adam Roberts | | Parc Bryn Bach Running Club | 37.36 | 205 | 2481 |
| 26 | Alex Hobley | | Bristol and West Athletic Club | 37.40 | 204 | 1164 |
| 27 | Rob Davies | (40) | Amman Valley Harriers | 37.44 | 203 | 3374 |
| 28 | James Peters | (40) | Pontypridd Roadents Athletic Club | 37.48 | 202 | 2603 |
| 29 | Martyn Rowling | (45) | Aberdare Valley A.A.C | 37.52 | 201 | 1807 |
| 30 | Patrick Tudor | | Swansea Harriers Athletic Club | 38.04 | 200 | 1272 |
| 31 | Andy Gardiner | | San Domenico Road Runners Club | 38.09 | 199 | 2938 |
| 32 | Paul White | (45) | Parc Bryn Bach Running Club | 38.17 | 198 | 4443 |
| 33 | John Perkins | (45) | Amman Valley Harriers | 38.18 | 197 | 3375 |
| 34 | Robin Woods | (45) | Builth and District | 38.23 | 196 | 3859 |
| 35 | Neale Denton | (40) | CDF Runners | 38.23 | 195 | 2971 |
| 36 | Andrew How | (45) | Pontypridd Roadents Athletic Club | 38.26 | 194 | 2566 |
| 37 | Eddie Campbell-Adams | (50) | Lliswerry Runners | 38.31 | 193 | 5154 |
| 38 | Steve Wood | (50) | Clevedon AC | 38.33 | 192 | 3561 |
| 39 | Jeff Wherlock | (55) | Lliswerry Runners | 38.43 | 191 | 2138 |
| 40 | Mark Palser | (40) | Les Croupiers Running Club | 38.46 | 190 | 1626 |
| 41 | Ben Oliver | (40) | Newport Harriers | 38.59 | 189 | 2776 |
| 42 | Rob Prady | (45) | Neath Harriers | 38.59 | 188 | 2816 |
| 43 | Henry Sly | (45) | Bristol and West Athletic Club | 39.00 | 187 | 1153 |
| 44 | Peter Woodward | | Forest of Dean Athletic Club | 39.02 | 186 | 3677 |
| 45 | Andrew Grigg | | Bristol and West Athletic Club | 39.02 | 185 | 1142 |
| 46 | Martin Thomas | | Parc Bryn Bach Running Club | 39.04 | 184 | 2483 |
| 47 | Gethin Edwards | (45) | Pontypridd Roadents Athletic Club | 39.19 | 183 | 2562 |
| 48 | Dean Johnson | (40) | Caerleon RC | 39.24 | 182 | 4118 |
| 49 | Toby Johnston | (45) | Neath Harriers | 39.26 | 181 | 2821 |
| 50 | Tomos Phillips | (40) | CDF Runners | 39.34 | 180 | 2975 |
| 51 | Henry Drake | (45) | Amman Valley Harriers | 39.50 | 179 | 3373 |
| 52 | Ash Temudo | | Caldicot Running Club | 39.50 | 178 | 3241 |
| 53 | Aidan O'Donnell | (50) | CDF Runners | 39.53 | 177 | 2969 |
| 54 | Adam Morgan | | Team GJE | 39.54 | 176 | 4247 |
| 55 | Tom Chinnick | (40) | Spirit of Monmouth | 39.54 | 175 | 5078 |
| 56 | Marcus John | (55) | Pembrokeshire Harriers | 39.57 | 174 | 3577 |
| 57 | Douglas Briggs | (55) | Chepstow Harriers | 40.01 | 173 | 2295 |
| 58 | Kevin Fosbury | | Bridgend Athletic Club | 40.18 | 172 | 4408 |
| 59 | Chris Palmer | (45) | Westbury Harriers | 40.23 | 171 | 1551 |
| 60 | Alastair Masterton | | Parc Bryn Bach Running Club | 40.29 | 170 | 2512 |
| 61 | Rhys Knight | (40) | Caerleon RC | 40.29 | 169 | 4136 |
| 62 | Jon Bennett | (40) | Bristol and West Athletic Club | 40.30 | 168 | 1195 |
| 63 | Chris Gilbert | (50) | Stroud & District Athletic Club | 40.30 | 167 | 4093 |
| 64 | Ben Saunders | (40) | Spirit of Monmouth | 40.32 | 166 | 3823 |
| 65 | Thomas Turner | (40) | Builth and District | 40.39 | 165 | 3854 |
| 66 | Matthew Laffan | (40) | Taf Running & Orienteering Teams | 40.44 | 164 | 4163 |
| 67 | Joe Gillett | | Great Western Runners | 40.46 | 163 | 6093 |
| 68 | Matt Burden | (45) | Bristol and West Athletic Club | 40.48 | 162 | 1183 |
| 69 | Simon Jones | (40) | Team GJE | 40.52 | 161 | 4245 |
| 70 | Jonathan Riley | (45) | Westbury Harriers | 40.54 | 160 | 6077 |
| 71 | Manny Trailor | (40) | Brecon Athletic Club | 40.58 | 159 | 2904 |
| 72 | Matthew Pottenger | (40) | Caldicot Running Club | 40.59 | 158 | 3258 |
| 73 | Richard Dando | (45) | Bridgend Athletic Club | 41.02 | 157 | 2047 |
| 74 | Michael Heaton | (40) | Newport Harriers | 41.07 | 156 | 2761 |
| 75 | Jonny Travis | | San Domenico Road Runners Club | 41.09 | 155 | 2949 |
| 76 | Sam Lewis Jones | (40) | Parc Bryn Bach Running Club | 41.13 | 154 | 2506 |
| 77 | Anthony Marshall | (60) | Chepstow Harriers | 41.14 | 153 | 2304 |
| 78 | Matthew Evans | (55) | Clevedon AC | 41.23 | 152 | 3565 |
| 79 | Keith James | (50) | Pontypridd Roadents Athletic Club | 41.24 | 151 | 2569 |
| 80 | Daniel Lewis | (50) | San Domenico Road Runners Club | 41.25 | 150 | 2952 |
| 81 | Carl Nealon | | Les Croupiers Running Club | 41.30 | 149 | 1630 |
| 82 | Rhys Kelland | (40) | Rhondda A.C. | 41.30 | 148 | 3669 |
| 83 | John Evans | (50) | Parc Bryn Bach Running Club | 41.31 | 147 | 2502 |
| 84 | James Tucker | (45) | Chepstow Harriers | 41.38 | 146 | 2344 |
| 85 | Philip Welch | (40) | Bridgend Athletic Club | 41.39 | 145 | 2052 |
| 86 | Adam Blencowe | (40) | Wells City Harriers | 41.43 | 144 | 3079 |
| 87 | Keiran Weston | (40) | Taf Running & Orienteering Teams | 41.44 | 143 | 3162 |
| 88 | Johnny Frampton | (45) | Rhondda A.C. | 41.48 | 142 | 3667 |
| 89 | Karl Coughlin | (45) | Parc Bryn Bach Running Club | 41.48 | 141 | 2507 |
| 90 | Richard Cartwright | (40) | Penarth and Dinas Runners | 41.53 | 140 | 4214 |
| 91 | Will Gillett | (40) | Great Western Runners | 41.56 | 139 | 3987 |
| 92 | Dickie Hudd | (50) | Chepstow Harriers | 41.57 | 138 | 2379 |
| 93 | Wayne Humphreys | (50) | Les Croupiers Running Club | 41.59 | 137 | 1645 |
| 94 | Steven Rees-Smith | | Amman Valley Harriers | 42.01 | 136 | 4296 |
| 95 | Jason Barry | (50) | Stroud & District Athletic Club | 42.02 | 135 | 3488 |
| 96 | James Brown | (40) | Chepstow Harriers | 42.18 | 134 | 2383 |
| 97 | James Bertenshaw | (40) | Weston Athletic Club | 42.21 | 133 | 4466 |
| 98 | Darren Price | (45) | Ystrad Mynach Running Club | 42.24 | 132 | 4048 |
| 99 | Richard Davies | (55) | Penarth and Dinas Runners | 42.30 | 131 | 4224 |
| 100 | Jonathan Carter | (55) | Chepstow Harriers | 42.37 | 130 | 2298 |
| 101 | Alex Murray | (50) | Clevedon AC | 42.51 | 129 | 3552 |
| 102 | James King | (50) | Fairwater Runners | 42.57 | 128 | 3786 |
| 103 | Ian Gawinowski | (45) | Chepstow Harriers | 43.01 | 127 | 2381 |
| 104 | John Howells | (40) | Aberdare Valley A.A.C | 43.02 | 126 | 1791 |
| 105 | Tom Oliver | (40) | Bridgend Athletic Club | 43.06 | 125 | 2069 |
| 106 | Ashley Ramsden | | Amman Valley Harriers | 43.07 | 124 | 3388 |
| 107 | Stephen Dilley | (45) | Chepstow Harriers | 43.09 | 123 | 2340 |
| 108 | Stuart Nash | (45) | Wells City Harriers | 43.20 | 122 | 3077 |
| 109 | Dan Davies | (50) | Westbury Harriers | 43.30 | 121 | 6167 |
| 110 | Jack Rowland | | Lliswerry Runners | 43.31 | 120 | 2131 |
| 111 | Matt Hopkins | (40) | Les Croupiers Running Club | 43.33 | 119 | 1622 |
| 112 | Matt Exley | (50) | Somer Athletic Club | 43.51 | 118 | 3260 |
| 113 | Barry Burns | (55) | Spirit of Monmouth | 43.53 | 117 | 3828 |
| 114 | Tim Clothier | (45) | Westbury Harriers | 43.53 | 116 | 1564 |
| 115 | John Morris | (40) | Les Croupiers Running Club | 43.56 | 115 | 1633 |
| 116 | Chris Medcalf | (50) | San Domenico Road Runners Club | 44.01 | 114 | 2931 |
| 117 | Tim White | (45) | Bristol and West Athletic Club | 44.01 | 113 | 1149 |
| 118 | Tony Allan | (60) | San Domenico Road Runners Club | 44.02 | 112 | 2948 |
| 119 | Matt Crocker | (45) | Clevedon AC | 44.05 | 111 | 3564 |
| 120 | James Robinson | (45) | Spirit of Monmouth | 44.12 | 110 | 3825 |
| 121 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 44.15 | 109 | 3134 |
| 122 | Richard Mathews | (50) | Aberdare Valley A.A.C | 44.21 | 108 | 1767 |
| 123 | Jonathan Starling | | Aberdare Valley A.A.C | 44.21 | 107 | 1776 |
| 124 | Kevin Plank | (55) | San Domenico Road Runners Club | 44.23 | 106 | 2953 |
| 125 | Paul Deaton | (55) | Penarth and Dinas Runners | 44.24 | 105 | 2658 |
| 126 | Jason Lewis | (40) | Parc Bryn Bach Running Club | 44.31 | 104 | 2491 |
| 127 | John Seaward | (40) | Caerphilly Running Club | 44.34 | 103 | 5067 |
| 128 | Paul Stuart | (55) | Westbury Harriers | 44.36 | 102 | 4454 |
| 129 | Martin Hewlett | (40) | Clevedon AC | 44.46 | 101 | 3697 |
| 130 | Huw Davies | | Pontypridd Roadents Athletic Club | 44.48 | 100 | 2559 |
| 131 | Cornel Pirvu | | Caerleon RC | 44.51 | 99 | 4130 |
| 132 | Dan Sandford | (50) | Forest of Dean Athletic Club | 45.05 | 98 | 3676 |
| 133 | Phil Rees | (60) | San Domenico Road Runners Club | 45.09 | 97 | 2934 |
| 134 | Matthew Brown | (50) | Bristol and West Athletic Club | 45.19 | 96 | 1136 |
| 135 | Scott Hollis | (45) | North Somerset | 45.20 | 95 | 6018 |
| 136 | Huw Davies | (55) | Carmarthen & District Harriers A.C. | 45.30 | 94 | 2422 |
| 137 | Ian Evans | (40) | Taf Running & Orienteering Teams | 45.33 | 93 | 3160 |
| 138 | Daniel Bodin | (55) | Lliswerry Runners | 45.35 | 92 | 5158 |
| 139 | Kevin Harford | (45) | Chepstow Harriers | 45.36 | 91 | 2386 |
| 140 | Craig Ashby | (55) | North Somerset | 45.39 | 90 | 1928 |
| 141 | Alun Cox | (55) | Port Talbot Harriers & A. C. | 45.40 | 89 | 3642 |
| 142 | Scott Berry | (50) | Forest of Dean Athletic Club | 45.46 | 88 | 3689 |
| 143 | Mark Thomas | (50) | Aberdare Valley A.A.C | 45.50 | 87 | 1771 |
| 144 | Neil Profit | (45) | Islwyn Running Club | 45.55 | 86 | 2706 |
| 145 | Steve Masters | (60) | Wells City Harriers | 45.55 | 85 | 3068 |
| 146 | Phil Lee | (50) | Lliswerry Runners | 46.05 | 84 | 2148 |
| 147 | Benji Miles | | Clevedon AC | 46.13 | 83 | 3551 |
| 148 | Jonathan Payman | | Caerleon RC | 46.15 | 82 | 4134 |
| 149 | Julian Boon | (55) | Forest of Dean Athletic Club | 46.17 | 81 | 3671 |
| 150 | Jack Loveday | | Pembrokeshire Harriers | 46.18 | 80 | 3591 |
| 151 | Richard Weber | (55) | Lliswerry Runners | 46.19 | 79 | 2153 |
| 152 | Russell Forsbrook | (50) | North Somerset | 46.21 | 78 | 1932 |
| 153 | Haydn O'Reilly | (45) | Builth and District | 46.21 | 77 | 6125 |
| 154 | David Groves | (45) | North Somerset | 46.26 | 76 | 6017 |
| 155 | Mark Williams | (45) | Aberdare Valley A.A.C | 46.39 | 75 | 1773 |
| 156 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 46.50 | 74 | 1770 |
| 157 | Lee Davies | (45) | Spirit of Monmouth | 46.52 | 73 | 5075 |
| 158 | Lee Harvey | (55) | Pont-y-Pwl & District Runners | 46.53 | 72 | 3126 |
| 159 | Charlie Turner | (45) | Great Western Runners | 47.01 | 71 | 3988 |
| 160 | Ross Flanigan | (55) | Penarth and Dinas Runners | 47.02 | 70 | 2651 |
| 161 | Chris Potter | (60) | Lliswerry Runners | 47.05 | 69 | 2132 |
| 162 | Orion Bailey | (50) | Bridgend Athletic Club | 47.06 | 68 | 2046 |
| 163 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 47.07 | 67 | 2495 |
| 164 | Brendan Price | (50) | Aberdare Valley A.A.C | 47.11 | 66 | 1846 |
| 165 | Tom Rees-Gralton | (45) | Port Talbot Harriers & A. C. | 47.23 | 65 | 3620 |
| 166 | Paul Turner | (45) | Westbury Harriers | 47.26 | 64 | 1560 |
| 167 | Alan Pitt | (60) | Stroud & District Athletic Club | 47.57 | 63 | 3489 |
| 168 | Chris Davies | (50) | Clevedon AC | 48.18 | 62 | 3555 |
| 169 | Ewan Kilgour | (55) | Westbury Harriers | 48.19 | 61 | 1554 |
| 170 | Adrain Blake | (50) | Team GJE | 48.35 | 60 | 4246 |
| 171 | Marc Cross | (40) | Griffithstown Harriers A.A.C. | 48.39 | 59 | 3748 |
| 172 | Richard Everett | (40) | Aberdare Valley A.A.C | 48.43 | 58 | 6152 |
| 173 | Ben Sharp | (50) | Clevedon AC | 48.53 | 57 | 3558 |
| 174 | Stewart Harding | (40) | CDF Runners | 49.01 | 56 | 2973 |
| 175 | Robin Bell | (45) | Caldicot Running Club | 49.03 | 55 | 3899 |
| 176 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 49.05 | 54 | 4156 |
| 177 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 49.05 | 53 | 1279 |
| 178 | Stephen Nicholls | (55) | Wells City Harriers | 49.09 | 52 | 3076 |
| 179 | Chris O'Brien | (50) | Lliswerry Runners | 49.16 | 51 | 2192 |
| 180 | Rob Beves | (60) | Chepstow Harriers | 49.23 | 50 | 2369 |
| 181 | Chris Preston | (45) | Penarth and Dinas Runners | 49.24 | 49 | 2683 |
| 182 | David Brown | (50) | Penarth and Dinas Runners | 49.37 | 48 | 2672 |
| 183 | Richard Edge | (50) | CDF Runners | 49.44 | 47 | 2965 |
| 184 | Dai Hamm | (55) | Islwyn Running Club | 49.45 | 46 | 2707 |
| 185 | Richard Finch | (60) | Westbury Harriers | 49.46 | 45 | 4457 |
| 186 | George Rayment | | Caldicot Running Club | 50.06 | 44 | 3243 |
| 187 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 50.18 | 43 | 1670 |
| 188 | Jordan Discombe | | Team GJE | 50.29 | 42 | 4255 |
| 189 | Andrew Chadwick | (50) | Guest | 50.33 | Guest | 6195 |
| 190 | Patrice Flageul | (50) | Westbury Harriers | 50.33 | 41 | 6071 |
| 191 | Brian Evans | (55) | Spirit of Monmouth | 50.34 | 40 | 3827 |
| 192 | Gareth Hardman | (60) | Bridgend Athletic Club | 50.39 | 39 | 2093 |
| 193 | Richard Giddy | (45) | Pontyclun Road Runners | 50.40 | 38 | 3716 |
| 194 | Ben Daly | | Caldicot Running Club | 50.43 | 37 | 5231 |
| 195 | Andrew Wright | (55) | MonRoss Trailblazers | 50.43 | 36 | 4036 |
| 196 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 50.55 | 35 | 2950 |
| 197 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 50.55 | 34 | 3629 |
| 198 | Steven Sleep | (55) | Porthcawl Runners | 51.03 | 33 | 4016 |
| 199 | Dom Hurford | (50) | Westbury Harriers | 51.14 | 32 | 6080 |
| 200 | Shawn Holland | (55) | Clevedon AC | 51.21 | 31 | 6142 |
| 201 | Ian Line | (50) | Parc Bryn Bach Running Club | 51.23 | 30 | 2486 |
| 202 | Julian Lewis | (50) | Taf Running & Orienteering Teams | 51.34 | 29 | 3159 |
| 203 | Mostyn Jones | (45) | Lliswerry Runners | 51.39 | 28 | 5152 |
| 204 | Liam Kelly | (45) | Penarth and Dinas Runners | 51.42 | 27 | 2681 |
| 205 | Mike Visser | (60) | Spirit of Monmouth | 51.58 | 26 | 3830 |
| 206 | Raymond Davies | (45) | Builth and District | 52.10 | 25 | 5011 |
| 207 | Trevor Fitsall | (50) | Westbury Harriers | 52.22 | 24 | 5028 |
| 208 | Kieran Loughlin | (40) | Ystrad Mynach Running Club | 52.28 | 23 | 4049 |
| 209 | Jason Pritchard | (50) | Caerleon RC | 52.43 | 22 | 4125 |
| 210 | Geraint Torrington | (55) | Westbury Harriers | 52.50 | 21 | 5030 |
| 211 | Mangawa Itimu | (45) | Pont-y-Pwl & District Runners | 53.15 | 20 | 6051 |
| 212 | Jonathan Irvine | (55) | Penarth and Dinas Runners | 53.32 | 19 | 2675 |
| 213 | Ben Langdon | (45) | Bristol and West Athletic Club | 53.36 | 18 | 1155 |
| 214 | Mark Walsh | (60) | Caerleon RC | 54.06 | 17 | 3793 |
| 215 | Tony Ellis | (50) | Pontyclun Road Runners | 54.16 | 16 | 3717 |
| 216 | Gavin Morgan | (40) | Aberdare Valley A.A.C | 54.32 | 15 | 6150 |
| 217 | Gareth Davies | (45) | Penarth and Dinas Runners | 54.34 | 14 | 2659 |
| 218 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 54.53 | 13 | 3734 |
| 219 | Andrew Wall | (55) | Chepstow Harriers | 55.35 | 12 | 2313 |
| 220 | Wesley Harris | (45) | Caerleon RC | 55.47 | 11 | 3804 |
| 221 | Andy Barry | (60) | Lliswerry Runners | 55.58 | 10 | 2147 |
| 222 | Mitch Evans | (55) | Bridgend Athletic Club | 56.06 | 9 | 2049 |
| 223 | Andy Baker | (50) | Fairwater Runners | 56.10 | 8 | 3770 |
| 224 | Mark Pople | (55) | Wells City Harriers | 57.52 | 7 | 3084 |
| 225 | Mark Jones | (55) | Chepstow Harriers | 58.25 | 6 | 2324 |
| 226 | Paul Chinn | (60) | Clevedon AC | 58.40 | 5 | 3699 |
| 227 | Rhydian Sandbrook | (40) | Pegasus Running Club Cardiff | 58.43 | 4 | 3816 |
| 228 | Nicholas Drage | (55) | White Rock Runners | 63.32 | 3 | 5165 |
| 229 | John Chandler | (60) | San Domenico Road Runners Club | 63.40 | 2 | 2945 |
| 230 | John Hargreaves | (70) | Great Western Runners | 68.36 | 1 | 3985 |