| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | Phil Matthews | | Parc Bryn Bach Running Club | 30.20 | 216 | 2484 |
| * 2 | Simon Lewis | | Pontypridd Roadents Athletic Club | 31.44 | 215 | 2564 |
| * 3 | James Thie | | Pontypridd Roadents Athletic Club | 32.17 | 214 | 2574 |
| * 4 | Martyn Rowling | | Aberdare Valley A.A.C | 33.14 | 213 | 1807 |
| * 5 | Matthew Harvey | | Swansea Harriers Athletic Club | 33.16 | 212 | 1248 |
| * 6 | Huw Evans | (50) | Parc Bryn Bach Running Club | 33.21 | 211 | 2497 |
| * 7 | Alistair Burleigh | | Bristol and West Athletic Club | 33.23 | 210 | 1167 |
| * 8 | Vaughan Edwards | | Les Croupiers Running Club | 33.42 | 209 | 1658 |
| * 9 | Daniel James | | Run4All Neath | 34.05 | 208 | 4412 |
| * 10 | Andrew How | | Pontypridd Roadents Athletic Club | 35.05 | 207 | 2566 |
| * 11 | Matt Jacklin | (50) | Aberdare Valley A.A.C | 35.09 | 206 | 1768 |
| * 12 | Jon James | (60) | Wells City Harriers | 35.41 | 205 | 3071 |
| * 13 | Steve Payne | | Pontypridd Roadents Athletic Club | 35.43 | 204 | 2568 |
| * 14 | Henry Drake | | Amman Valley Harriers | 35.45 | 203 | 3373 |
| * 15 | Rob Prady | | Neath Harriers | 35.47 | 202 | 2816 |
| * 16 | John Perkins | | Amman Valley Harriers | 35.52 | 201 | 3375 |
| * 17 | Ben Burns | | Clevedon AC | 35.55 | 200 | 3560 |
| * 18 | Steve Wood | (50) | Clevedon AC | 35.56 | 199 | 3561 |
| * 19 | Edward Donovan | | Les Croupiers Running Club | 35.58 | 198 | 1666 |
| * 20 | Phil Morris | | Builth and District | 36.02 | 197 | 3856 |
| * 21 | Richard Dando | | Bridgend Athletic Club | 36.18 | 196 | 2047 |
| * 22 | Aidan O'Donnell | | CDF Runners | 36.38 | 195 | 2969 |
| 23 | Jeff Wherlock | (55) | Lliswerry Runners | 36.41 | 194 | 2138 |
| 24 | Matthew Hurford | (50) | Les Croupiers Running Club | 36.43 | 193 | 1631 |
| 25 | Toby Johnston | | Neath Harriers | 36.49 | 192 | 2821 |
| 26 | Luke Starkie | | Les Croupiers Running Club | 36.52 | 191 | 1657 |
| 27 | Dylan Davies | | Sarn Helen | 36.56 | 190 | 3435 |
| 28 | Tom Newman | (50) | Caerleon RC | 36.57 | 189 | 4132 |
| 29 | Ashley Pascoe | (50) | 3M Gorseinon Road Runners | 37.01 | 188 | 3214 |
| 30 | Marcus John | (55) | Pembrokeshire Harriers | 37.15 | 187 | 3577 |
| 31 | James Vassallo | (50) | Les Croupiers Running Club | 37.25 | 186 | 1634 |
| 32 | Anthony Marshall | (60) | Chepstow Harriers | 37.33 | 185 | 2304 |
| 33 | Ryan Hartley | (50) | Pontypridd Roadents Athletic Club | 37.40 | 184 | 2571 |
| 34 | Douglas Briggs | (55) | Chepstow Harriers | 37.46 | 183 | 2295 |
| 35 | Adrian Jeremiah | (50) | Pontypridd Roadents Athletic Club | 37.47 | 182 | 2563 |
| 36 | Stuart Nash | | Wells City Harriers | 37.49 | 181 | 3077 |
| 37 | Darren Stringer | | Bristol and West Athletic Club | 37.57 | 180 | 1138 |
| 38 | Philip Williams | | Pontypridd Roadents Athletic Club | 37.58 | 179 | 2576 |
| 39 | Ben Wood | | Westbury Harriers | 37.58 | 178 | 1557 |
| 40 | Daniel Hooper | (50) | Sarn Helen | 38.04 | 177 | 3443 |
| 41 | Wayne Humphreys | (50) | Les Croupiers Running Club | 38.21 | 176 | 1645 |
| 42 | Gareth Battle | (50) | Ogmore Phoenix Runners | 38.21 | 175 | 3928 |
| 43 | Craig Hopkins | | Pont-y-Pwl & District Runners | 38.25 | 174 | 3125 |
| 44 | Dan Williams | | Wells City Harriers | 38.29 | 173 | 3078 |
| 45 | Richard Phillips | | Taf Running & Orienteering Teams | 38.36 | 172 | 3156 |
| 46 | Adrian Lewis | (50) | Aberdare Valley A.A.C | 38.37 | 171 | 1770 |
| 47 | Mark Taylor | (50) | Bristol and West Athletic Club | 38.38 | 170 | 1146 |
| 48 | Steve Williams | (55) | Pembrokeshire Harriers | 38.39 | 169 | 3575 |
| 49 | Jonathan Carter | (55) | Chepstow Harriers | 38.56 | 168 | 2298 |
| 50 | Lee Mills | | Islwyn Running Club | 38.57 | 167 | 2700 |
| 51 | Nick King | (50) | Clevedon AC | 39.02 | 166 | 3556 |
| 52 | Robinson James | | Spirit of Monmouth | 39.07 | 165 | 3834 |
| 53 | Colin Parry | | Forest of Dean Athletic Club | 39.08 | 164 | 3675 |
| 54 | Jonathan Jones | (50) | Les Croupiers Running Club | 39.12 | 163 | 1644 |
| 55 | John Craven | | Les Croupiers Running Club | 39.13 | 162 | 1676 |
| 56 | Alex Murray | (50) | Clevedon AC | 39.24 | 161 | 3552 |
| 57 | Phil England | (60) | Amman Valley Harriers | 39.25 | 160 | 3387 |
| 58 | Wayne Lewis | (50) | Amman Valley Harriers | 39.26 | 159 | 3392 |
| 59 | John Light | | San Domenico Road Runners Club | 39.27 | 158 | 2929 |
| 60 | James Tucker | | Chepstow Harriers | 39.29 | 157 | 2344 |
| 61 | Darren Price | | Ystrad Mynach Running Club | 39.30 | 156 | 4048 |
| 62 | Dan Sandford | (50) | Forest of Dean Athletic Club | 39.30 | 155 | 3676 |
| 63 | Chris Medcalf | (50) | San Domenico Road Runners Club | 39.35 | 154 | 2931 |
| 64 | Richard Noble | (55) | Bristol and West Athletic Club | 39.43 | 153 | 1140 |
| 65 | Barry Burns | (55) | Spirit of Monmouth | 39.44 | 152 | 3828 |
| 66 | Mark Thomas | | Aberdare Valley A.A.C | 39.55 | 151 | 1771 |
| 67 | Stephen Nicholls | (55) | Wells City Harriers | 40.06 | 150 | 3076 |
| 68 | Mark Williams | (60) | CRPRC | 40.08 | 149 | 4335 |
| 69 | Matt Crocker | | Clevedon AC | 40.14 | 148 | 3564 |
| 70 | Laurence Pole | (50) | Pontypridd Roadents Athletic Club | 40.16 | 147 | 2570 |
| 71 | Paul Deaton | (55) | Penarth and Dinas Runners | 40.20 | 146 | 2658 |
| 72 | Sean Price | (60) | Les Croupiers Running Club | 40.21 | 145 | 1674 |
| 73 | Matt Exley | (50) | Somer Athletic Club | 40.30 | 144 | 3260 |
| 74 | Stuart Allen | (50) | Penarth and Dinas Runners | 40.32 | 143 | 2650 |
| 75 | Matt Clarke | | Sarn Helen | 40.53 | 142 | 3445 |
| 76 | Chris Potter | (60) | Lliswerry Runners | 40.55 | 141 | 2132 |
| 77 | Lee Walters | (50) | Aberdare Valley A.A.C | 40.57 | 140 | 1827 |
| 78 | Paul Stuart | (55) | Westbury Harriers | 40.59 | 139 | 4454 |
| 79 | Jason Nash | (50) | Parc Bryn Bach Running Club | 41.02 | 138 | 2489 |
| 80 | Simon Williams | | Taf Running & Orienteering Teams | 41.04 | 137 | 3157 |
| 81 | Tim White | | Bristol and West Athletic Club | 41.07 | 136 | 1149 |
| 82 | Rob Rees | (50) | Neath Harriers | 41.08 | 135 | 2825 |
| 83 | Mark Gosney | | 3M Gorseinon Road Runners | 41.11 | 134 | 3218 |
| 84 | Lee Smith | (55) | Caerleon RC | 41.16 | 133 | 4128 |
| 85 | Kevin Chalke | (60) | Penarth and Dinas Runners | 41.17 | 132 | 2654 |
| 86 | Kevin Plank | (50) | San Domenico Road Runners Club | 41.19 | 131 | 2953 |
| 87 | James King | (50) | Fairwater Runners | 41.20 | 130 | 3786 |
| 88 | Stephen Dilley | | Chepstow Harriers | 41.22 | 129 | 2340 |
| 89 | Peter Coles | (60) | Pontypridd Roadents Athletic Club | 41.29 | 128 | 2573 |
| 90 | Karl Coughlin | | Parc Bryn Bach Running Club | 41.29 | 127 | 2507 |
| 91 | Russell Forsbrook | (50) | North Somerset | 41.33 | 126 | 1932 |
| 92 | Gair Mcadie | | Swansea Harriers Athletic Club | 41.36 | 125 | 1290 |
| 93 | Phil Lee | (50) | Lliswerry Runners | 41.37 | 124 | 2148 |
| 94 | Neil Profit | | Islwyn Running Club | 41.41 | 123 | 2706 |
| 95 | Gavin Davies | (60) | 3M Gorseinon Road Runners | 41.43 | 122 | 3193 |
| 96 | Matthew Brown | (50) | Bristol and West Athletic Club | 41.59 | 121 | 1136 |
| 97 | Steve Masters | (60) | Wells City Harriers | 42.00 | 120 | 3068 |
| 98 | Sean Sanders | (55) | Merthyr Running Club | 42.00 | 119 | 4315 |
| 99 | Ian Ruck | (55) | Westbury Harriers | 42.04 | 118 | 1556 |
| 100 | Orion Bailey | | Bridgend Athletic Club | 42.06 | 117 | 2046 |
| 101 | Gary Webber | (55) | Rhondda Valley Runners | 42.10 | 116 | 3959 |
| 102 | Rodney Powell | (50) | Taf Running & Orienteering Teams | 42.20 | 115 | 4156 |
| 103 | Kit Lambert | | Penarth and Dinas Runners | 42.23 | 114 | 2678 |
| 104 | Ben Sharp | (50) | Clevedon AC | 42.25 | 113 | 3558 |
| 105 | Tom Rees-Gralton | | Port Talbot Harriers & A. C. | 42.25 | 112 | 3620 |
| 106 | Gerard Gormley | (55) | Griffithstown Harriers A.A.C. | 42.28 | 111 | 3743 |
| 107 | Scott Berry | (50) | Forest of Dean Athletic Club | 42.30 | 110 | 3689 |
| 108 | Craig Ashby | (50) | North Somerset | 42.33 | 109 | 1928 |
| 109 | Paul Jarman | (50) | Parc Bryn Bach Running Club | 42.36 | 108 | 2495 |
| 110 | Richard Williams | (55) | Penarth and Dinas Runners | 42.39 | 107 | 2670 |
| 111 | James Bruce | (50) | Les Croupiers Running Club | 42.40 | 106 | 1660 |
| 112 | Clive Granger | (55) | Les Croupiers Running Club | 42.42 | 105 | 1705 |
| 113 | Ewan Kilgour | (55) | Westbury Harriers | 43.06 | 104 | 1554 |
| 114 | Geraint Thomas | (50) | Sarn Helen | 43.08 | 103 | 3438 |
| 115 | Gareth Lynch | (50) | Les Croupiers Running Club | 43.19 | 102 | 1618 |
| 116 | John Lee | | Islwyn Running Club | 43.20 | 101 | 2701 |
| 117 | Mark Williams | | Aberdare Valley A.A.C | 43.21 | 100 | 1773 |
| 118 | David Brown | (50) | Penarth and Dinas Runners | 43.21 | 99 | 2672 |
| 119 | Brian Evans | (50) | Spirit of Monmouth | 43.23 | 98 | 3827 |
| 120 | Mark Pucknell | | Les Croupiers Running Club | 43.26 | 97 | 1638 |
| 121 | Simon Cartlidge | (50) | San Domenico Road Runners Club | 43.27 | 96 | 2950 |
| 122 | Adrian Murkin | (55) | Pont-y-Pwl & District Runners | 43.28 | 95 | 3134 |
| 123 | Matt Turner | (50) | Caerleon RC | 43.35 | 94 | 4137 |
| 124 | Heath Brett | (55) | Swansea Harriers Athletic Club | 43.39 | 93 | 1257 |
| 125 | Nick Mannion | | Bridgend Athletic Club | 43.41 | 92 | 2070 |
| 126 | Julian Boon | (55) | Forest of Dean Athletic Club | 43.42 | 91 | 3671 |
| 127 | Rob Slaughter | (55) | Porthcawl Runners | 43.49 | 90 | 4021 |
| 128 | Adrain Blake | (50) | Team GJE | 43.59 | 89 | 4246 |
| 129 | Rabab Rabab | (50) | Swansea Harriers Athletic Club | 44.00 | 88 | 1268 |
| 130 | Andrew Wright | (55) | MonRoss Trailblazers | 44.05 | 87 | 4036 |
| 131 | Richard Jones | (50) | Griffithstown Harriers A.A.C. | 44.12 | 86 | 3735 |
| 132 | Jason Dixon | (55) | Islwyn Running Club | 44.19 | 85 | 2699 |
| 133 | Martin Blakebrough | (60) | Spirit of Monmouth | 44.20 | 84 | 3829 |
| 134 | Nigel Evans | (60) | 3M Gorseinon Road Runners | 44.24 | 83 | 3223 |
| 135 | Clive Richards | (60) | Clevedon AC | 44.27 | 82 | 3562 |
| 136 | David Rees | | Swansea Harriers Athletic Club | 44.41 | 81 | 1287 |
| 137 | Richard Self | (60) | Les Croupiers Running Club | 44.42 | 80 | 1641 |
| 138 | Pedro Mariblanca | (50) | Les Croupiers Running Club | 44.43 | 79 | 1620 |
| 139 | Ian Line | (50) | Parc Bryn Bach Running Club | 44.45 | 78 | 2486 |
| 140 | Ian Davies | (60) | Parc Bryn Bach Running Club | 44.47 | 77 | 2499 |
| 141 | Dan Cook | | Amman Valley Harriers | 44.47 | 76 | 3393 |
| 142 | Gareth Davies | (60) | Bridgend Athletic Club | 44.49 | 75 | 2051 |
| 143 | James McLoughlin | (55) | Lliswerry Runners | 44.49 | 74 | 2137 |
| 144 | Ian Bell | (60) | San Domenico Road Runners Club | 44.54 | 73 | 2958 |
| 145 | Simon Gill | | Lliswerry Runners | 45.00 | 72 | 2129 |
| 146 | Stephen Williams | (50) | Port Talbot Harriers & A. C. | 45.01 | 71 | 3629 |
| 147 | Keith Davies | (55) | Griffithstown Harriers A.A.C. | 45.05 | 70 | 3736 |
| 148 | Antony Phillips | (60) | Bridgend Athletic Club | 45.17 | 69 | 2056 |
| 149 | Andrew Rees | (50) | Amman Valley Harriers | 45.18 | 68 | 3376 |
| 150 | Keith Grey | (65) | Fairwater Runners | 45.26 | 67 | 3782 |
| 151 | Rob Beves | (60) | Chepstow Harriers | 45.28 | 66 | 2369 |
| 152 | Keith Griffiths | (50) | Aberdare Valley A.A.C | 45.33 | 65 | 1826 |
| 153 | Geoff Cole | (55) | Wells City Harriers | 45.37 | 64 | 3081 |
| 154 | Nathaniel Palmer | (55) | Les Croupiers Running Club | 45.41 | 63 | 1670 |
| 155 | Peter Sowerby | (60) | Brecon Athletic Club | 45.41 | 62 | 2905 |
| 156 | Neil Thorpe | (50) | Islwyn Running Club | 45.45 | 61 | 2727 |
| 157 | Nicolas Webb | | Lliswerry Runners | 45.47 | 60 | 2134 |
| 158 | James Arnold | (50) | Pont-y-Pwl & District Runners | 45.57 | 59 | 3122 |
| 159 | Chris Davies | (50) | Clevedon AC | 46.08 | 58 | 3555 |
| 160 | Ian James | (50) | Parc Bryn Bach Running Club | 46.09 | 57 | 2501 |
| 161 | Tony Ellis | (50) | Pontyclun Road Runners | 46.20 | 56 | 3717 |
| 162 | Simon Jones | | Bristol and West Athletic Club | 46.22 | 55 | 1170 |
| 163 | Robin Bell | | Caldicot Running Club | 46.28 | 54 | 3899 |
| 164 | Graham Wearne | | Ystrad Mynach Running Club | 46.32 | 53 | 4051 |
| 165 | Steve Chadwell | (50) | Les Croupiers Running Club | 46.43 | 52 | 1667 |
| 166 | Darren Stevens | (50) | Merthyr Running Club | 46.45 | 51 | 4316 |
| 167 | Simon Fish | | Pont-y-Pwl & District Runners | 46.46 | 50 | 3130 |
| 168 | Glyn Eifion Davies | (50) | Carmarthen & District Harriers A.C. | 46.47 | 49 | 2423 |
| 169 | Ian Marshall | (55) | Penarth and Dinas Runners | 46.49 | 48 | 2677 |
| 170 | Ben Langdon | | Bristol and West Athletic Club | 47.02 | 47 | 1155 |
| 171 | Gareth Hardman | (60) | Bridgend Athletic Club | 47.03 | 46 | 2093 |
| 172 | Richard Edge | (50) | CDF Runners | 47.05 | 45 | 2965 |
| 173 | Gary James | (55) | Crickhowell Running Club | 47.08 | 44 | 4100 |
| 174 | Paul Turner | | Westbury Harriers | 47.15 | 43 | 1560 |
| 175 | Gareth Davies | | Taf Running & Orienteering Teams | 47.22 | 42 | 4159 |
| 176 | Simon Merrick | (55) | Swansea Harriers Athletic Club | 47.31 | 41 | 1279 |
| 177 | Nigel Muntz | | Westbury Harriers | 48.05 | 40 | 1577 |
| 178 | Mike Visser | (60) | Spirit of Monmouth | 48.07 | 39 | 3830 |
| 179 | Andrew Wall | (55) | Chepstow Harriers | 48.32 | 38 | 2313 |
| 180 | Matthew Williams | (50) | Taf Running & Orienteering Teams | 48.36 | 37 | 3165 |
| 181 | Paul Watkins | (60) | Griffithstown Harriers A.A.C. | 48.40 | 36 | 3734 |
| 182 | Phil Iveson | (55) | Bridgend Athletic Club | 48.42 | 35 | 2063 |
| 183 | Geraint Torrington | (50) | Westbury Harriers | 48.51 | 34 | 1579 |
| 184 | Gareth Davies | | Penarth and Dinas Runners | 49.00 | 33 | 2659 |
| 185 | Jeremy Creasey | (55) | Spirit of Monmouth | 49.03 | 32 | 3832 |
| 186 | Mark Pople | (55) | Wells City Harriers | 49.09 | 31 | 3084 |
| 187 | Andy Baker | (50) | Fairwater Runners | 49.11 | 30 | 3770 |
| 188 | Ian Keagan | (65) | Great Western Runners | 49.13 | 29 | 3986 |
| 189 | Martin Croucher | (55) | Lliswerry Runners | 49.20 | 28 | 2161 |
| 190 | Anthony Heald | (55) | Llanelli Amateur Athletic Club | 49.27 | 27 | 3311 |
| 191 | Andrew Lewis | (55) | Port Talbot Harriers & A. C. | 49.29 | 26 | 3638 |
| 192 | Ian Smith | (50) | Fairwater Runners | 49.33 | 25 | 3787 |
| 193 | Ian Derrick | (55) | Westbury Harriers | 49.49 | 24 | 1552 |
| 194 | Brian Francis | (60) | Forest of Dean Athletic Club | 49.53 | 23 | 3674 |
| 195 | Marcus Smith | (50) | Parc Bryn Bach Running Club | 50.00 | 22 | 2485 |
| 196 | Steven Sleep | (55) | Porthcawl Runners | 50.04 | 21 | 4016 |
| 197 | Paul Evans | (50) | Brecon Athletic Club | 50.12 | 20 | 2900 |
| 198 | Ian Wile | (60) | Pontypridd Roadents Athletic Club | 50.50 | 19 | 2589 |
| 199 | Khalid Hamandi | (55) | Pegasus Running Club Cardiff | 51.00 | 18 | 3809 |
| 200 | Richard Lowe | | Port Talbot Harriers & A. C. | 51.59 | 17 | 3635 |
| 201 | Gideon Calder | (50) | Penarth and Dinas Runners | 52.09 | 16 | 2679 |
| 202 | Simon Lamb | (55) | San Domenico Road Runners Club | 52.22 | 15 | 2946 |
| 203 | Peter Clement | (60) | 3M Gorseinon Road Runners | 53.05 | 14 | 3186 |
| 204 | Clive Denton | (55) | Rhondda Valley Runners | 53.17 | 13 | 3958 |
| 205 | John Chandler | (60) | San Domenico Road Runners Club | 53.51 | 12 | 2945 |
| 206 | Mathew Jones | | Llanelli Amateur Athletic Club | 54.20 | 11 | 3310 |
| 207 | Niall Hughes | (50) | San Domenico Road Runners Club | 54.28 | 10 | 2943 |
| 208 | Steve Dance | (55) | Caerleon RC | 54.29 | 9 | 4115 |
| 209 | Tony Derrick | (55) | Caerleon RC | 56.45 | 8 | 4117 |
| 210 | Wesley Harris | | Caerleon RC | 56.46 | 7 | 3804 |
| 211 | Craig Williams | (55) | Carmarthen & District Harriers A.C. | 57.22 | 6 | 2426 |
| 212 | Stuart Felix | (50) | Pontypridd Roadents Athletic Club | 58.12 | 5 | 2588 |
| 213 | Andrew Hillis | (55) | Spirit of Monmouth | 58.40 | 4 | 3904 |
| 214 | John Hargreaves | (70) | Great Western Runners | 60.33 | 3 | 3985 |
| 215 | Sany Phommachanh | | CDF Runners | 61.13 | 2 | 2981 |
| 216 | Philip Hayward | (60) | Westbury Harriers | 61.26 | 1 | 4453 |