| Pos | Athlete | | Club | Time | Pts | Number |
|---|
| * 1 | John Hickman | | Caerphilly Running Club | 30.12 | 57 | 3878 |
| * 2 | Richard Bullen | | Les Croupiers Running Club | 31.05 | 56 | 1688 |
| * 3 | David Bedwell | (70) | Bristol and West Athletic Club | 31.48 | 55 | 1163 |
| * 4 | Christopher Purse (ind) | | Les Croupiers Running Club | 31.55 | 54 | 1686 |
| * 5 | Peter Osborne | | Swansea Harriers Athletic Club | 32.21 | 53 | 1326 |
| * 6 | Steve Williams | | Neath Harriers | 32.38 | 52 | 2828 |
| 7 | David Coles | | Les Croupiers Running Club | 32.53 | 51 | 1697 |
| 8 | Peter Wheddon | | Clevedon AC | 33.06 | 50 | 5116 |
| 9 | Jon Goodland | | Bristol and West Athletic Club | 33.11 | 49 | 1194 |
| 10 | Stephen Owen | (70) | Chepstow Harriers | 33.19 | 48 | 2308 |
| 11 | Jonathan Chambers | | Penarth and Dinas Runners | 33.54 | 47 | 2682 |
| 12 | Hans Thompson | (70) | 3M Gorseinon Road Runners | 33.56 | 46 | 4185 |
| 13 | Arthur Daley | (75) | Gloucester Athletic Club | 33.59 | 45 | 4065 |
| 14 | Clive Osmond | | Les Croupiers Running Club | 34.15 | 44 | 1685 |
| 15 | Mike Davies | | Albany Road Run Club | 34.19 | 43 | 3615 |
| 16 | Howard Carpenter | (70) | Neath Harriers | 34.45 | 42 | 5146 |
| 17 | William Baker | | Westbury Harriers | 35.12 | 41 | 5024 |
| 18 | Robert Evans | (70) | Les Croupiers Running Club | 35.19 | 40 | 1692 |
| 19 | Mick Tabor | (70) | Les Croupiers Running Club | 35.22 | 39 | 1683 |
| 20 | Terry Caveney | | Les Croupiers Running Club | 35.55 | 38 | 1691 |
| 21 | Philip Harding | (70) | Western Tempo | 35.57 | 37 | 4141 |
| 22 | Michael Nutt | (70) | Bristol and West Athletic Club | 36.20 | 36 | 1160 |
| 23 | Geoff Trueman | (75) | Stroud & District Athletic Club | 36.35 | 35 | 3460 |
| 24 | Neil Hodge | | Les Croupiers Running Club | 36.40 | 34 | 1701 |
| 25 | Malcolm Bradley | (75) | Penarth and Dinas Runners | 36.42 | 33 | 2627 |
| 26 | Peter Mountain | | Bristol and West Athletic Club | 36.44 | 32 | 1161 |
| 27 | Geoff Twigg | (70) | Penarth and Dinas Runners | 37.02 | 31 | 2620 |
| 28 | Alan Mason | | Les Croupiers Running Club | 37.11 | 30 | 1690 |
| 29 | David Powell | (70) | Les Croupiers Running Club | 37.25 | 29 | 1694 |
| 30 | Michael Coombs | | Wells City Harriers | 37.34 | 28 | 5223 |
| 31 | Stephen Landeg | (70) | Porthcawl Runners | 37.39 | 27 | 6124 |
| 32 | Phil Brooks | | Westbury Harriers | 37.57 | 26 | 1555 |
| 33 | Mark Roberts | | Brecon Athletic Club | 38.01 | 25 | 2906 |
| 34 | Bob Bamsey | (70) | Neath Harriers | 38.30 | 24 | 2827 |
| 35 | Simon Williamson | | Penarth and Dinas Runners | 38.33 | 23 | 2621 |
| 36 | Richie Sewell | | Penarth and Dinas Runners | 38.45 | 22 | 2623 |
| 37 | Peter Warren | | Les Croupiers Running Club | 38.49 | 21 | 4487 |
| 38 | Howard Kent | (70) | Les Croupiers Running Club | 39.00 | 20 | 1711 |
| 39 | William Snowdon | (70) | Les Croupiers Running Club | 39.09 | 19 | 1684 |
| 40 | Simon Partridge | (70) | Neath Harriers | 39.17 | 18 | 2829 |
| 41 | Martyn Jenkins | | Fairwater Runners | 39.29 | 17 | 3778 |
| 42 | Alan Robertson | (70) | Forest of Dean Athletic Club | 40.15 | 16 | 6101 |
| 43 | Martin Dunne | | Caldicot Running Club | 40.17 | 15 | 3898 |
| 44 | Stuart Duncan | | Chepstow Harriers | 40.23 | 14 | 2296 |
| 45 | Philip Hayward | | Westbury Harriers | 40.26 | 13 | 4453 |
| 46 | Martin Davies | | Lliswerry Runners | 40.32 | 12 | 2155 |
| 47 | Paul Griffiths | (70) | Chepstow Harriers | 41.06 | 11 | 2317 |
| 48 | Steve Jones | | 3M Gorseinon Road Runners | 41.37 | 10 | 3189 |
| 49 | David Doherty | (70) | 3M Gorseinon Road Runners | 42.06 | 9 | 3192 |
| 50 | Mick McGeoch | (70) | Les Croupiers Running Club | 42.08 | 8 | 1696 |
| 51 | Howard Attwood | (75) | Lliswerry Runners | 42.13 | 7 | 2160 |
| 52 | Steven Lambert | | Clevedon AC | 42.41 | 6 | 5113 |
| 53 | Ken Goodger | (70) | Lliswerry Runners | 43.41 | 5 | 2156 |
| 54 | Kevin Taylor | | Amman Valley Harriers | 45.10 | 4 | 3381 |
| 55 | Colin Crooks | (70) | Pegasus Running Club Cardiff | 45.59 | 3 | 3806 |
| 56 | Tom Burgess | (75) | Bristol and West Athletic Club | 48.40 | 2 | 1162 |
| 57 | Anthony Holling | (70) | Port Talbot Harriers & A. C. | 51.55 | 1 | 3631 |