| Pos | Athlete | | Club | Time | Pts |
|---|
| * 1 | Helene Represse | | Bristol and West Athletic Club | 27.42 | 200 |
| * 2 | Kath Matthews | (40) | Chepstow Harriers | 27.53 | 199 |
| * 3 | Donna Morris | | Builth and District | 27.57 | 198 |
| * 4 | Susan Duncan | (40) | Weston Athletics Club | 27.59 | 197 |
| * 5 | Sandra Chipper | (50) | Lliswerry Runners | 28.01 | 196 |
| * 6 | Jackie Rockliffe | (50) | Avon Valley Runners | 28.17 | 195 |
| * 7 | Katy Roy | | Chepstow Harriers | 28.31 | 194 |
| * 8 | Alice Smith | | Weston Athletics Club | 28.34 | 193 |
| * 9 | Elina Jarbin | | Bristol and West Athletic Club | 28.50 | 192 |
| * 10 | Sarah Everitt | (50) | Bristol and West Athletic Club | 29.05 | 191 |
| * 11 | Natalie Priest | (40) | Penarth and Dinas Runners | 29.08 | 190 |
| * 12 | Ceri Hooper | (50) | Les Croupiers Running Club | 29.10 | 189 |
| * 13 | Sarah Bell | (40) | Chepstow Harriers | 29.12 | 188 |
| * 14 | Wendy Price | (40) | Carmarthen & District Harriers A.C. | 29.14 | 187 |
| * 15 | Liz Sanigar | (40) | Bristol and West Athletic Club | 29.17 | 186 |
| * 16 | Vicky Tester | | Westbury Harriers | 29.38 | 185 |
| * 17 | Cherry Fowler | (50) | Chepstow Harriers | 29.43 | 184 |
| * 18 | Llinos Jones | (40) | Swansea Harriers Athletic Club | 30.04 | 183 |
| * 19 | Claire Jolliffe | (55) | Bristol and West Athletic Club | 30.07 | 182 |
| * 20 | Tammi Preece | | Parc Bryn Bach Runners | 30.19 | 181 |
| 21 | Niki Morgan | (50) | Chepstow Harriers | 30.20 | 180 |
| 22 | Georgie Dando | (40) | Bridgend Athletic Club | 30.27 | 179 |
| 23 | Helen Beynon | | Llanelli Amateur Athletic Club | 30.40 | 178 |
| 24 | Danielle Elizabeth Davies | | Rhondda A.C. | 30.41 | 177 |
| 25 | Emma Palfrey | | Cardiff Amateur Athletic Club | 30.42 | 176 |
| 26 | Helen-Marie Davies | (45) | Swansea Harriers Athletic Club | 30.46 | 175 |
| 27 | Lou Summers | (50) | Torfaen Runners | 30.55 | 174 |
| 28 | Lisa Jeffrey | (50) | Chepstow Harriers | 31.00 | 173 |
| 29 | Tamsin Chick | | Westbury Harriers | 31.06 | 172 |
| 30 | Leigh James | | Bridgend Athletic Club | 31.13 | 171 |
| 31 | Cheryl Lee | (40) | Pontyclun Road Runners | 31.23 | 170 |
| 32 | Emma Price-Stevens | | Fairwater Runners | 31.28 | 169 |
| 33 | Mel Holiday | (55) | Taf Running & Orienteering Teams | 31.34 | 168 |
| 34 | Alice Doggrell | (40) | Great Western Runners | 31.44 | 167 |
| 35 | Lisa Erickson | (40) | Pontypool District Runners | 31.50 | 166 |
| 36 | Janneke van Beijnum | (40) | Les Croupiers Running Club | 31.56 | 165 |
| 37 | Emma Woodworth | (45) | Westbury Harriers | 31.57 | 164 |
| 38 | Alison Rogers | (45) | Westbury Harriers | 32.02 | 163 |
| 39 | Julie Chamberlin | | Cardiff Amateur Athletic Club | 32.10 | 162 |
| 40 | Cath Tailby | (50) | Les Croupiers Running Club | 32.10 | 161 |
| 41 | Sophie Moore | (40) | Bridgend Athletic Club | 32.17 | 160 |
| 42 | Harri Like | | Torfaen Runners | 32.22 | 159 |
| 43 | Lindy Eynon | (60) | Taf Running & Orienteering Teams | 32.24 | 158 |
| 44 | Catherine Powell | | Pontypridd Roadents Athletic Club | 32.31 | 157 |
| 45 | Susie Bowes | (45) | Les Croupiers Running Club | 32.32 | 156 |
| 46 | Diane Hier | (55) | Avon Valley Runners | 32.34 | 155 |
| 47 | Alex Evans | (45) | Parc Bryn Bach Runners | 32.44 | 154 |
| 48 | Claire Bruce | (40) | Les Croupiers Running Club | 32.48 | 153 |
| 49 | Holly Davies | | White Rock Runners | 32.50 | 152 |
| 50 | Mary Anthony | (55) | Taf Running & Orienteering Teams | 32.51 | 151 |
| 51 | Kate Hoffen | (50) | Bristol and West Athletic Club | 32.55 | 150 |
| 52 | Charlene Emma hurcum | (40) | Weston Athletics Club | 32.56 | 149 |
| 53 | Gina Hardman | (50) | Bridgend Athletic Club | 33.02 | 148 |
| 54 | Hayley Morgan | (55) | Pontyclun Road Runners | 33.07 | 147 |
| 55 | Deb Chick | (55) | Ammanford Harriers | 33.11 | 146 |
| 56 | Jenny Phillips | (55) | Llanelli Amateur Athletic Club | 33.18 | 145 |
| 57 | Sam Toop | (40) | Pontypool District Runners | 33.19 | 144 |
| 58 | Jenny McAdie | (45) | Swansea Harriers Athletic Club | 33.21 | 143 |
| 59 | Maria Anthony | (55) | Chepstow Harriers | 33.26 | 142 |
| 60 | Isobel Dawson | (40) | Swansea Harriers Athletic Club | 33.29 | 141 |
| 61 | Rachel Bowen | (40) | Lliswerry Runners | 33.31 | 140 |
| 62 | Jayne Pemble | (45) | Westbury Harriers | 33.41 | 139 |
| 63 | Mandy Morris | (45) | Neath Harriers | 33.44 | 138 |
| 64 | Catherine Stephens | (45) | Bridgend Athletic Club | 33.47 | 137 |
| 65 | Sarah Jeremiah | (45) | Parc Bryn Bach Runners | 33.50 | 136 |
| 66 | Ruth Davies | (45) | Bridgend Athletic Club | 33.55 | 135 |
| 67 | Antonia Gooder | (55) | Bristol and West Athletic Club | 34.13 | 134 |
| 68 | Jane Roscoe | (55) | Chepstow Harriers | 34.14 | 133 |
| 69 | Laura Humphrey | | Penarth and Dinas Runners | 34.17 | 132 |
| 70 | Kate Libby | | Pontypridd Roadents Athletic Club | 34.18 | 131 |
| 71 | Haley Lawton | | 3M Gorseinon Road Runners | 34.20 | 130 |
| 72 | Kay Chapman | (50) | Les Croupiers Running Club | 34.20 | 129 |
| 73 | Nichola Wilcox | (45) | Neath Harriers | 34.21 | 128 |
| 74 | Claire Protheroe | (45) | Llanelli Amateur Athletic Club | 34.22 | 127 |
| 75 | Julie Roche | (45) | Fairwater Runners | 34.24 | 126 |
| 76 | Anna Parsons | (50) | Neath Harriers | 34.27 | 125 |
| 77 | Linda Woodland | (60) | Neath Harriers | 34.28 | 124 |
| 78 | Emma Jones | (50) | Taf Running & Orienteering Teams | 34.29 | 123 |
| 79 | Helen Sawyer | (55) | Westbury Harriers | 34.30 | 122 |
| 80 | Julia Bajjada | (50) | Chepstow Harriers | 34.36 | 121 |
| 81 | Jan Morris | (50) | Chepstow Harriers | 34.44 | 120 |
| 82 | Joanne Ryan | (45) | Rhondda Valley Runners | 34.54 | 119 |
| 83 | Julie Hartley-Green | (45) | Swansea Harriers Athletic Club | 34.55 | 118 |
| 84 | Tracey Baker | (50) | Pontypool District Runners | 35.05 | 117 |
| 85 | Holly Jenkins | | Parc Bryn Bach Runners | 35.08 | 116 |
| 86 | Sian Stephens | (45) | Neath Harriers | 35.09 | 115 |
| 87 | Kim Cawardine | | Chepstow Harriers | 35.23 | 114 |
| 88 | Paula Farrell | (45) | Avon Valley Runners | 35.24 | 113 |
| 89 | Mair Morgan | (55) | Taf Running & Orienteering Teams | 35.25 | 112 |
| 90 | Kate Lynock | (45) | Taf Running & Orienteering Teams | 35.26 | 111 |
| 91 | Lorraine Kelsey | | Les Croupiers Running Club | 35.27 | 110 |
| 92 | Louise Miskell | (45) | Aberdare Valley A.A.C | 35.29 | 109 |
| 93 | Keira Pratt | | Penarth and Dinas Runners | 35.30 | 108 |
| 94 | Karen Pennell | | Caldicot Running Club | 35.33 | 107 |
| 95 | Lisa-Marie Penn | | Llanelli Amateur Athletic Club | 35.34 | 106 |
| 96 | Judith Oakley | (55) | Vegan Runners UK | 35.35 | 105 |
| 97 | Kimberley Price | (40) | Parc Bryn Bach Runners | 35.36 | 104 |
| 98 | Bethan Richardson | | Pontypool District Runners | 35.38 | 103 |
| 99 | Emma-Jane Orchard | (45) | Bristol and West Athletic Club | 35.55 | 102 |
| 100 | Deb Evans | (55) | Aberdare Valley A.A.C | 35.58 | 101 |
| 101 | Gemma Reeks | | Caldicot Running Club | 36.04 | 100 |
| 102 | Helen Williams | (60) | Llanelli Amateur Athletic Club | 36.06 | 99 |
| 103 | Sharon Newell | (50) | Parc Bryn Bach Runners | 36.07 | 98 |
| 104 | Tina Gabb | (45) | Swansea Harriers Athletic Club | 36.08 | 97 |
| 105 | Julie Scholey | (60) | Les Croupiers Running Club | 36.11 | 96 |
| 106 | Delphine Jones | (40) | Parc Bryn Bach Runners | 36.15 | 95 |
| 107 | Lisa Cleary | (55) | Penarth and Dinas Runners | 36.17 | 94 |
| 108 | Nina Brocklebank | (45) | Swansea Harriers Athletic Club | 36.29 | 93 |
| 109 | Deb Martin | (40) | Brecon Athletic Club | 36.33 | 92 |
| 110 | Claire Jarrom | | Les Croupiers Running Club | 36.37 | 91 |
| 111 | Helen Andrews | (50) | Bridgend Athletic Club | 36.57 | 90 |
| 112 | Diane Ridgeway | (45) | 3M Gorseinon Road Runners | 37.00 | 89 |
| 113 | Sarah Kembrey | (40) | Lliswerry Runners | 37.04 | 88 |
| 114 | Carrie Williams | (45) | Chepstow Harriers | 37.05 | 87 |
| 115 | Heidi Andrews | (45) | Westbury Harriers | 37.10 | 86 |
| 116 | Judy Knight | (55) | Westbury Harriers | 37.40 | 85 |
| 117 | Krista Humphrey | (40) | Bridgend Athletic Club | 37.47 | 84 |
| 118 | Laura McLoughlin | (50) | Lliswerry Runners | 37.48 | 83 |
| 119 | Christina Smith | (55) | 3M Gorseinon Road Runners | 37.49 | 82 |
| 120 | Michelle Amblin | (45) | Les Croupiers Running Club | 37.55 | 81 |
| 121 | Heather Pells | (45) | CDF Runners | 38.00 | 80 |
| 122 | Ellinor Bourdeaux | (45) | Westbury Harriers | 38.08 | 79 |
| 123 | Fiona Drysdale | (55) | Ogmore Phoenix Runners | 38.11 | 78 |
| 124 | Katie Williams | | 3M Gorseinon Road Runners | 38.16 | 77 |
| 125 | Nicola Rowe | (45) | 3M Gorseinon Road Runners | 38.18 | 76 |
| 126 | Jaine Roberts | (45) | Cardiff Amateur Athletic Club | 38.19 | 75 |
| 127 | Sharon Trotman | (45) | 3M Gorseinon Road Runners | 38.37 | 74 |
| 128 | Caroline Jones | (55) | 3M Gorseinon Road Runners | 38.52 | 73 |
| 129 | Shan Castley | (45) | Port Talbot Harriers & A. C. | 38.54 | 72 |
| 130 | Shirley Hume | (70) | Westbury Harriers | 38.55 | 71 |
| 131 | Charlie Smith | | Pontypridd Roadents Athletic Club | 39.01 | 70 |
| 132 | Elen Derrick | (45) | Cardiff Amateur Athletic Club | 39.02 | 69 |
| 133 | Sian Wigley | (55) | Aberdare Valley A.A.C | 39.17 | 68 |
| 134 | Linzi Courtney | | 3M Gorseinon Road Runners | 39.24 | 67 |
| 135 | Cez Probert | | Les Croupiers Running Club | 39.25 | 66 |
| 136 | Rhian Osborne | (45) | Cardiff Amateur Athletic Club | 39.31 | 65 |
| 137 | Agnes Chassot | (55) | Vegan Runners UK | 39.34 | 64 |
| 138 | Nicola Brunnock | (55) | Pontypool District Runners | 39.44 | 63 |
| 139 | Hannah Jeans-Wells | (40) | Lliswerry Runners | 39.50 | 62 |
| 140 | Alice Sullivan | | 3M Gorseinon Road Runners | 40.01 | 61 |
| 141 | Caroline Nightingale | (55) | Vegan Runners UK | 40.02 | 60 |
| 142 | Hannah Withers | (45) | San Domenico Road Runners Club | 40.36 | 59 |
| 143 | Natalie Cartlidge | (50) | San Domenico Road Runners Club | 40.41 | 58 |
| 144 | Angela Lewis | | Pontypridd Roadents Athletic Club | 40.58 | 57 |
| 145 | Jemma Nurse | (50) | Les Croupiers Running Club | 41.02 | 56 |
| 146 | Dawn Meynell-Western | (40) | Rhondda Valley Runners | 41.04 | 55 |
| 147 | Karen Dusgate | (55) | 3M Gorseinon Road Runners | 41.12 | 54 |
| 148 | Sharon Sayle | (45) | Westbury Harriers | 41.17 | 53 |
| 149 | Claire Bell | (55) | Les Croupiers Running Club | 41.26 | 52 |
| 150 | Marilyn Palmer | (70) | Westbury Harriers | 41.33 | 51 |
| 151 | Jayne Evans | (55) | Taf Running & Orienteering Teams | 41.36 | 50 |
| 152 | Liz Denton | (60) | Les Croupiers Running Club | 41.40 | 49 |
| 153 | Jasmine Arnold | (60) | Caerleon Running Club | 41.43 | Guest |
| 154 | Tania Miranda | (50) | Penarth and Dinas Runners | 41.56 | 48 |
| 155 | Margaret Powell | (60) | Taf Running & Orienteering Teams | 42.12 | 47 |
| 156 | Fran Newman | (55) | 3M Gorseinon Road Runners | 42.13 | 46 |
| 157 | Leanne Phillips | (45) | Lliswerry Runners | 42.14 | 45 |
| 158 | Kate Owen | (50) | CDF Runners | 42.15 | 44 |
| 159 | Denise Evans | (55) | Chepstow Harriers | 42.15 | 43 |
| 160 | Kelly Crofts | (40) | Les Croupiers Running Club | 42.17 | 42 |
| 161 | Nicola Derrick | (45) | Westbury Harriers | 42.20 | 41 |
| 162 | Eithne Noonan | (65) | Westbury Harriers | 42.32 | 40 |
| 163 | Alison Terry | (60) | Ammanford Harriers | 42.41 | 39 |
| 164 | Debbie Rees | (55) | Penarth and Dinas Runners | 42.50 | 38 |
| 165 | Carol Fee | (45) | Westbury Harriers | 43.12 | 37 |
| 166 | Nilima Parry-Jones | (50) | Pontypool District Runners | 43.13 | 36 |
| 167 | Gloria Edwards | (55) | Llanelli Amateur Athletic Club | 43.17 | 35 |
| 168 | Helen Wilcox | (55) | Newport Harriers | 43.23 | 34 |
| 169 | June Warren-Jones | (60) | Taf Running & Orienteering Teams | 43.39 | 33 |
| 170 | Gill Murphy | (65) | Les Croupiers Running Club | 43.54 | 32 |
| 171 | Jo Pearson | (50) | Caldicot Running Club | 43.56 | 31 |
| 172 | Morfydd Davies | (50) | Taf Running & Orienteering Teams | 43.57 | 30 |
| 173 | Kay Ridgewell | (55) | Westbury Harriers | 43.58 | 29 |
| 174 | Elise Manning | | Rhondda Valley Runners | 44.21 | 28 |
| 175 | Tracy Norris | (55) | Les Croupiers Running Club | 44.31 | 27 |
| 176 | Bridget Moseley | (60) | Taf Running & Orienteering Teams | 44.50 | 26 |
| 177 | Vicky Davies | (45) | Chepstow Harriers | 45.00 | 25 |
| 178 | Ann Rowell | (65) | Taf Running & Orienteering Teams | 45.10 | 24 |
| 179 | Eirian Arwyn | (65) | Les Croupiers Running Club | 45.22 | 23 |
| 180 | Mairi Sen | (50) | Pontyclun Road Runners | 45.26 | 22 |
| 181 | Bethan Hanratty | (40) | Chepstow Harriers | 45.28 | 21 |
| 182 | Jane Bayliss | (65) | Chepstow Harriers | 45.54 | 20 |
| 183 | Joanne Dendle | (50) | Pontyclun Road Runners | 46.18 | 19 |
| 184 | Debbie John | (60) | Llanelli Amateur Athletic Club | 46.49 | 18 |
| 185 | Jane Rymer | (55) | Chepstow Harriers | 47.13 | 17 |
| 186 | Karen Chadwell | (50) | Les Croupiers Running Club | 47.34 | 16 |
| 187 | Annie Conroy | (75) | Les Croupiers Running Club | 47.37 | 15 |
| 188 | Ali Reeves | (55) | Port Talbot Harriers & A. C. | 47.38 | 14 |
| 189 | Gill Ellis | (60) | Chepstow Harriers | 47.46 | 13 |
| 190 | Zoe Yetman | (45) | Port Talbot Harriers & A. C. | 48.14 | 12 |
| 191 | Sonya Jones | (60) | Taf Running & Orienteering Teams | 48.41 | 11 |
| 192 | Elizabeth Henson | (45) | Pontypridd Roadents Athletic Club | 49.10 | 10 |
| 193 | Sue Williams | (55) | Fairwater Runners | 49.15 | 9 |
| 194 | Angharad Dew | (45) | Taf Running & Orienteering Teams | 49.52 | 8 |
| 195 | Rachael Evans | (50) | Llanelli Amateur Athletic Club | 50.09 | 7 |
| 196 | Tracey Newman | (50) | Les Croupiers Running Club | 50.35 | 6 |
| 197 | Wendy Briggs | (50) | Chepstow Harriers | 50.49 | 5 |
| 198 | Natasha Davies | (45) | Llanelli Amateur Athletic Club | 51.33 | 4 |
| 199 | Pauline Thomas | (75) | Taf Running & Orienteering Teams | 52.06 | 3 |
| 200 | Clare Johnson | (75) | Les Croupiers Running Club | 53.35 | 2 |